7072 lines
210 KiB
JSON
7072 lines
210 KiB
JSON
{
|
||
"category": {
|
||
"id": "gratitude",
|
||
"display_name": "Gratitude",
|
||
"description": "Warm, specific questions that help couples notice ordinary care, recognize effort, receive praise, appreciate shared history, celebrate growth, and avoid taking each other for granted.",
|
||
"access": "mixed",
|
||
"icon_name": "celebration",
|
||
"schema_version": "question_v2",
|
||
"metadata": {
|
||
"total_questions": 150,
|
||
"free_questions": 45,
|
||
"premium_questions": 105,
|
||
"type_counts": {
|
||
"multi_choice": 90,
|
||
"single_choice": 30,
|
||
"scale": 15,
|
||
"this_or_that": 10,
|
||
"written": 5
|
||
},
|
||
"depth_counts": {
|
||
"1": 32,
|
||
"2": 73,
|
||
"3": 45
|
||
},
|
||
"source_question_count": 250,
|
||
"source_free_questions": 75,
|
||
"source_premium_questions": 175,
|
||
"source_written_questions": 150,
|
||
"new_question_count": 150,
|
||
"net_catalog_change": -100,
|
||
"content_version": "gratitude_v3_final_reviewed",
|
||
"guide_basis": "QUESTION_CONTENT_GUIDE, QUESTION_QUALITY_CHECKLIST v9, and QUESTION_SCHEMA reviewed July 14, 2026.",
|
||
"pack_purpose": "Help couples notice and express specific appreciation without turning gratitude into homework, praise into pressure, or care into a scoreboard.",
|
||
"pack_boundary": "Gratitude owns noticing effort, admiration, receiving praise, shared wins, appreciation memories, and practices that prevent taking each other for granted. Emotional Intimacy owns feeling known and emotionally supported; Home Life owns household operations; Marriage owns spouse identity and commitment; Quality Time owns intentional time together; Daily Fun owns rapid playful prompts.",
|
||
"safety_boundary": "No question frames gratitude as a debt, excuses unfair treatment, rewards self-neglect, pressures public disclosure, requires physical affection, or treats appreciation as proof that a problem should be ignored.",
|
||
"mass_rewrite_reason": "The legacy pack contained 250 questions, including 150 written prompts, repeated “What is one thing” templates, unsupported depth values above 3, and outdated choice structures. More than 60 percent shared structural and repetition failures, making targeted patching less coherent than a controlled rebuild.",
|
||
"review_workflow": "Six controlled 25-question batches with 50-question checkpoints, a 100-question guide refresh, read-aloud review, option-answer testing, repetition checks, safety review, and final full-pack validation.",
|
||
"coverage_sections": [
|
||
"ordinary_care_and_daily_comfort",
|
||
"effort_and_invisible_work",
|
||
"character_and_admiration",
|
||
"praise_and_receiving",
|
||
"shared_history_and_memories",
|
||
"grounded_humor_and_quirks",
|
||
"hard_seasons_and_resilience",
|
||
"growth_and_change",
|
||
"public_private_and_community_appreciation",
|
||
"gratitude_practices_and_long_term_protection"
|
||
],
|
||
"final_validation": "pass",
|
||
"final_review": "Final read-aloud, point-of-view, option-parallelism, non-transactional gratitude, privacy, safety, repetition, related-pack, and importer-schema review completed."
|
||
}
|
||
},
|
||
"questions": [
|
||
{
|
||
"id": "gratitude_001",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which ordinary things I do make your day noticeably better?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_001_remembering_the_small_details",
|
||
"text": "Remembering the small details"
|
||
},
|
||
{
|
||
"id": "gratitude_001_making_room_for_your_preferences",
|
||
"text": "Making room for your preferences"
|
||
},
|
||
{
|
||
"id": "gratitude_001_checking_what_would_help",
|
||
"text": "Checking what would help"
|
||
},
|
||
{
|
||
"id": "gratitude_001_adding_humor_at_the_right_moment",
|
||
"text": "Adding humor at the right moment"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_001_remembering_the_small_details",
|
||
"text": "Remembering the small details"
|
||
},
|
||
{
|
||
"id": "gratitude_001_making_room_for_your_preferences",
|
||
"text": "Making room for your preferences"
|
||
},
|
||
{
|
||
"id": "gratitude_001_checking_what_would_help",
|
||
"text": "Checking what would help"
|
||
},
|
||
{
|
||
"id": "gratitude_001_adding_humor_at_the_right_moment",
|
||
"text": "Adding humor at the right moment"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_002",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What everyday part of me are you most grateful to come home to?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_002_my_familiar_voice",
|
||
"text": "My familiar voice"
|
||
},
|
||
{
|
||
"id": "gratitude_002_my_sense_of_humor",
|
||
"text": "My sense of humor"
|
||
},
|
||
{
|
||
"id": "gratitude_002_my_steady_presence",
|
||
"text": "My steady presence"
|
||
},
|
||
{
|
||
"id": "gratitude_002_my_curiosity_about_your_day",
|
||
"text": "My curiosity about your day"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_002_my_familiar_voice",
|
||
"text": "My familiar voice"
|
||
},
|
||
{
|
||
"id": "gratitude_002_my_sense_of_humor",
|
||
"text": "My sense of humor"
|
||
},
|
||
{
|
||
"id": "gratitude_002_my_steady_presence",
|
||
"text": "My steady presence"
|
||
},
|
||
{
|
||
"id": "gratitude_002_my_curiosity_about_your_day",
|
||
"text": "My curiosity about your day"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_003",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What kinds of small care do you notice even when you do not mention them?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_003_a_task_handled_before_it_becomes_urgent",
|
||
"text": "A task handled before it becomes urgent"
|
||
},
|
||
{
|
||
"id": "gratitude_003_a_thoughtful_message_during_the_day",
|
||
"text": "A thoughtful message during the day"
|
||
},
|
||
{
|
||
"id": "gratitude_003_something_saved_because_you_might_want_it",
|
||
"text": "Something saved because you might want it"
|
||
},
|
||
{
|
||
"id": "gratitude_003_a_plan_adjusted_with_you_in_mind",
|
||
"text": "A plan adjusted with you in mind"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_003_a_task_handled_before_it_becomes_urgent",
|
||
"text": "A task handled before it becomes urgent"
|
||
},
|
||
{
|
||
"id": "gratitude_003_a_thoughtful_message_during_the_day",
|
||
"text": "A thoughtful message during the day"
|
||
},
|
||
{
|
||
"id": "gratitude_003_something_saved_because_you_might_want_it",
|
||
"text": "Something saved because you might want it"
|
||
},
|
||
{
|
||
"id": "gratitude_003_a_plan_adjusted_with_you_in_mind",
|
||
"text": "A plan adjusted with you in mind"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_004",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How noticed do you feel in the ordinary parts of our life?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Not very noticed yet",
|
||
"max_label": "Deeply noticed"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_005",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which quiet comforts from me matter more than they might seem?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_005_sitting_nearby_without_demanding_conversation",
|
||
"text": "Sitting nearby without demanding conversation"
|
||
},
|
||
{
|
||
"id": "gratitude_005_knowing_your_usual_order",
|
||
"text": "Knowing your usual order"
|
||
},
|
||
{
|
||
"id": "gratitude_005_making_space_when_you_are_tired",
|
||
"text": "Making space when you are tired"
|
||
},
|
||
{
|
||
"id": "gratitude_005_bringing_you_into_a_decision",
|
||
"text": "Bringing you into a decision"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_005_sitting_nearby_without_demanding_conversation",
|
||
"text": "Sitting nearby without demanding conversation"
|
||
},
|
||
{
|
||
"id": "gratitude_005_knowing_your_usual_order",
|
||
"text": "Knowing your usual order"
|
||
},
|
||
{
|
||
"id": "gratitude_005_making_space_when_you_are_tired",
|
||
"text": "Making space when you are tired"
|
||
},
|
||
{
|
||
"id": "gratitude_005_bringing_you_into_a_decision",
|
||
"text": "Bringing you into a decision"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_006",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "A thoughtful check-in or a practical favor?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_006_a_thoughtful_check_in",
|
||
"text": "A thoughtful check-in"
|
||
},
|
||
{
|
||
"id": "gratitude_006_a_practical_favor",
|
||
"text": "A practical favor"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_006_a_thoughtful_check_in",
|
||
"text": "A thoughtful check-in"
|
||
},
|
||
{
|
||
"id": "gratitude_006_a_practical_favor",
|
||
"text": "A practical favor"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_007",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What makes my presence feel comforting on a completely normal day?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_007_i_let_silence_be_easy",
|
||
"text": "I let silence be easy"
|
||
},
|
||
{
|
||
"id": "gratitude_007_i_pay_attention_to_your_mood",
|
||
"text": "I pay attention to your mood"
|
||
},
|
||
{
|
||
"id": "gratitude_007_i_make_routine_moments_warmer",
|
||
"text": "I make routine moments warmer"
|
||
},
|
||
{
|
||
"id": "gratitude_007_i_help_the_day_feel_less_rushed",
|
||
"text": "I help the day feel less rushed"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_007_i_let_silence_be_easy",
|
||
"text": "I let silence be easy"
|
||
},
|
||
{
|
||
"id": "gratitude_007_i_pay_attention_to_your_mood",
|
||
"text": "I pay attention to your mood"
|
||
},
|
||
{
|
||
"id": "gratitude_007_i_make_routine_moments_warmer",
|
||
"text": "I make routine moments warmer"
|
||
},
|
||
{
|
||
"id": "gratitude_007_i_help_the_day_feel_less_rushed",
|
||
"text": "I help the day feel less rushed"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_008",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which tiny habit of mine would you miss first if it disappeared?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_008_the_way_i_greet_you",
|
||
"text": "The way I greet you"
|
||
},
|
||
{
|
||
"id": "gratitude_008_the_way_i_make_you_laugh",
|
||
"text": "The way I make you laugh"
|
||
},
|
||
{
|
||
"id": "gratitude_008_the_way_i_remember_your_preferences",
|
||
"text": "The way I remember your preferences"
|
||
},
|
||
{
|
||
"id": "gratitude_008_the_way_i_check_that_you_are_okay",
|
||
"text": "The way I check that you are okay"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_008_the_way_i_greet_you",
|
||
"text": "The way I greet you"
|
||
},
|
||
{
|
||
"id": "gratitude_008_the_way_i_make_you_laugh",
|
||
"text": "The way I make you laugh"
|
||
},
|
||
{
|
||
"id": "gratitude_008_the_way_i_remember_your_preferences",
|
||
"text": "The way I remember your preferences"
|
||
},
|
||
{
|
||
"id": "gratitude_008_the_way_i_check_that_you_are_okay",
|
||
"text": "The way I check that you are okay"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_009",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What do I do that helps ordinary life feel less lonely?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_009_sharing_the_uninteresting_parts_of_the_day",
|
||
"text": "Sharing the uninteresting parts of the day"
|
||
},
|
||
{
|
||
"id": "gratitude_009_noticing_when_your_energy_changes",
|
||
"text": "Noticing when your energy changes"
|
||
},
|
||
{
|
||
"id": "gratitude_009_including_you_in_small_choices",
|
||
"text": "Including you in small choices"
|
||
},
|
||
{
|
||
"id": "gratitude_009_staying_connected_during_busy_stretches",
|
||
"text": "Staying connected during busy stretches"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_009_sharing_the_uninteresting_parts_of_the_day",
|
||
"text": "Sharing the uninteresting parts of the day"
|
||
},
|
||
{
|
||
"id": "gratitude_009_noticing_when_your_energy_changes",
|
||
"text": "Noticing when your energy changes"
|
||
},
|
||
{
|
||
"id": "gratitude_009_including_you_in_small_choices",
|
||
"text": "Including you in small choices"
|
||
},
|
||
{
|
||
"id": "gratitude_009_staying_connected_during_busy_stretches",
|
||
"text": "Staying connected during busy stretches"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_010",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How easy is it for you to notice the good in our everyday routine?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Easy to overlook",
|
||
"max_label": "Very easy to notice"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_011",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which parts of our usual rhythm deserve more appreciation?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_011_the_first_few_minutes_together",
|
||
"text": "The first few minutes together"
|
||
},
|
||
{
|
||
"id": "gratitude_011_the_way_we_divide_small_decisions",
|
||
"text": "The way we divide small decisions"
|
||
},
|
||
{
|
||
"id": "gratitude_011_our_familiar_evening_habits",
|
||
"text": "Our familiar evening habits"
|
||
},
|
||
{
|
||
"id": "gratitude_011_the_jokes_that_keep_returning",
|
||
"text": "The jokes that keep returning"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_011_the_first_few_minutes_together",
|
||
"text": "The first few minutes together"
|
||
},
|
||
{
|
||
"id": "gratitude_011_the_way_we_divide_small_decisions",
|
||
"text": "The way we divide small decisions"
|
||
},
|
||
{
|
||
"id": "gratitude_011_our_familiar_evening_habits",
|
||
"text": "Our familiar evening habits"
|
||
},
|
||
{
|
||
"id": "gratitude_011_the_jokes_that_keep_returning",
|
||
"text": "The jokes that keep returning"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_012",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which signs tell you I am thinking about you during the day?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_012_i_remember_something_you_mentioned",
|
||
"text": "I remember something you mentioned"
|
||
},
|
||
{
|
||
"id": "gratitude_012_i_save_a_story_to_tell_you",
|
||
"text": "I save a story to tell you"
|
||
},
|
||
{
|
||
"id": "gratitude_012_i_ask_before_making_a_shared_plan",
|
||
"text": "I ask before making a shared plan"
|
||
},
|
||
{
|
||
"id": "gratitude_012_i_bring_home_something_useful",
|
||
"text": "I bring home something useful"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_012_i_remember_something_you_mentioned",
|
||
"text": "I remember something you mentioned"
|
||
},
|
||
{
|
||
"id": "gratitude_012_i_save_a_story_to_tell_you",
|
||
"text": "I save a story to tell you"
|
||
},
|
||
{
|
||
"id": "gratitude_012_i_ask_before_making_a_shared_plan",
|
||
"text": "I ask before making a shared plan"
|
||
},
|
||
{
|
||
"id": "gratitude_012_i_bring_home_something_useful",
|
||
"text": "I bring home something useful"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_013",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What makes a routine moment feel unexpectedly sweet between us?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_013_one_of_us_pauses_to_really_listen",
|
||
"text": "One of us pauses to really listen"
|
||
},
|
||
{
|
||
"id": "gratitude_013_we_share_a_private_joke",
|
||
"text": "We share a private joke"
|
||
},
|
||
{
|
||
"id": "gratitude_013_a_boring_task_turns_into_conversation",
|
||
"text": "A boring task turns into conversation"
|
||
},
|
||
{
|
||
"id": "gratitude_013_someone_offers_the_better_seat",
|
||
"text": "Someone offers the better seat"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_013_one_of_us_pauses_to_really_listen",
|
||
"text": "One of us pauses to really listen"
|
||
},
|
||
{
|
||
"id": "gratitude_013_we_share_a_private_joke",
|
||
"text": "We share a private joke"
|
||
},
|
||
{
|
||
"id": "gratitude_013_a_boring_task_turns_into_conversation",
|
||
"text": "A boring task turns into conversation"
|
||
},
|
||
{
|
||
"id": "gratitude_013_someone_offers_the_better_seat",
|
||
"text": "Someone offers the better seat"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_014",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What kind of thank-you lands best after an ordinary favor?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_014_a_specific_sentence",
|
||
"text": "A specific sentence"
|
||
},
|
||
{
|
||
"id": "gratitude_014_a_quick_affectionate_look",
|
||
"text": "A quick affectionate look"
|
||
},
|
||
{
|
||
"id": "gratitude_014_the_favor_being_remembered_later",
|
||
"text": "The favor being remembered later"
|
||
},
|
||
{
|
||
"id": "gratitude_014_a_small_return_gesture",
|
||
"text": "A small return gesture"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_014_a_specific_sentence",
|
||
"text": "A specific sentence"
|
||
},
|
||
{
|
||
"id": "gratitude_014_a_quick_affectionate_look",
|
||
"text": "A quick affectionate look"
|
||
},
|
||
{
|
||
"id": "gratitude_014_the_favor_being_remembered_later",
|
||
"text": "The favor being remembered later"
|
||
},
|
||
{
|
||
"id": "gratitude_014_a_small_return_gesture",
|
||
"text": "A small return gesture"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_015",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which everyday strengths of ours are easiest to take for granted?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"ordinary_care",
|
||
"daily_life",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_015_we_can_be_quiet_without_it_feeling_cold",
|
||
"text": "We can be quiet without it feeling cold"
|
||
},
|
||
{
|
||
"id": "gratitude_015_we_recover_from_busy_days_together",
|
||
"text": "We recover from busy days together"
|
||
},
|
||
{
|
||
"id": "gratitude_015_we_know_each_other_s_practical_needs",
|
||
"text": "We know each other’s practical needs"
|
||
},
|
||
{
|
||
"id": "gratitude_015_we_still_find_reasons_to_laugh",
|
||
"text": "We still find reasons to laugh"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_015_we_can_be_quiet_without_it_feeling_cold",
|
||
"text": "We can be quiet without it feeling cold"
|
||
},
|
||
{
|
||
"id": "gratitude_015_we_recover_from_busy_days_together",
|
||
"text": "We recover from busy days together"
|
||
},
|
||
{
|
||
"id": "gratitude_015_we_know_each_other_s_practical_needs",
|
||
"text": "We know each other’s practical needs"
|
||
},
|
||
{
|
||
"id": "gratitude_015_we_still_find_reasons_to_laugh",
|
||
"text": "We still find reasons to laugh"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_016",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which efforts of mine deserve clearer recognition?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_016_keeping_track_of_details_that_affect_us",
|
||
"text": "Keeping track of details that affect us"
|
||
},
|
||
{
|
||
"id": "gratitude_016_following_through_when_no_one_is_watching",
|
||
"text": "Following through when no one is watching"
|
||
},
|
||
{
|
||
"id": "gratitude_016_adjusting_when_plans_change",
|
||
"text": "Adjusting when plans change"
|
||
},
|
||
{
|
||
"id": "gratitude_016_making_hard_tasks_feel_manageable",
|
||
"text": "Making hard tasks feel manageable"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_016_keeping_track_of_details_that_affect_us",
|
||
"text": "Keeping track of details that affect us"
|
||
},
|
||
{
|
||
"id": "gratitude_016_following_through_when_no_one_is_watching",
|
||
"text": "Following through when no one is watching"
|
||
},
|
||
{
|
||
"id": "gratitude_016_adjusting_when_plans_change",
|
||
"text": "Adjusting when plans change"
|
||
},
|
||
{
|
||
"id": "gratitude_016_making_hard_tasks_feel_manageable",
|
||
"text": "Making hard tasks feel manageable"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_017",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "When should appreciation be said instead of merely assumed?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_017_after_extra_effort",
|
||
"text": "After extra effort"
|
||
},
|
||
{
|
||
"id": "gratitude_017_when_a_sacrifice_was_involved",
|
||
"text": "When a sacrifice was involved"
|
||
},
|
||
{
|
||
"id": "gratitude_017_when_the_work_is_usually_invisible",
|
||
"text": "When the work is usually invisible"
|
||
},
|
||
{
|
||
"id": "gratitude_017_before_the_moment_passes",
|
||
"text": "Before the moment passes"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_017_after_extra_effort",
|
||
"text": "After extra effort"
|
||
},
|
||
{
|
||
"id": "gratitude_017_when_a_sacrifice_was_involved",
|
||
"text": "When a sacrifice was involved"
|
||
},
|
||
{
|
||
"id": "gratitude_017_when_the_work_is_usually_invisible",
|
||
"text": "When the work is usually invisible"
|
||
},
|
||
{
|
||
"id": "gratitude_017_before_the_moment_passes",
|
||
"text": "Before the moment passes"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_018",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What kinds of effort are easiest for couples to overlook?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_018_planning_ahead",
|
||
"text": "Planning ahead"
|
||
},
|
||
{
|
||
"id": "gratitude_018_managing_emotional_tone",
|
||
"text": "Managing emotional tone"
|
||
},
|
||
{
|
||
"id": "gratitude_018_remembering_shared_obligations",
|
||
"text": "Remembering shared obligations"
|
||
},
|
||
{
|
||
"id": "gratitude_018_making_repeated_small_adjustments",
|
||
"text": "Making repeated small adjustments"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_018_planning_ahead",
|
||
"text": "Planning ahead"
|
||
},
|
||
{
|
||
"id": "gratitude_018_managing_emotional_tone",
|
||
"text": "Managing emotional tone"
|
||
},
|
||
{
|
||
"id": "gratitude_018_remembering_shared_obligations",
|
||
"text": "Remembering shared obligations"
|
||
},
|
||
{
|
||
"id": "gratitude_018_making_repeated_small_adjustments",
|
||
"text": "Making repeated small adjustments"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_019",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How well do we notice effort before either person feels unappreciated?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Usually too late",
|
||
"max_label": "Usually in time"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_020",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which forms of follow-through make you feel especially grateful?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_020_doing_what_was_promised_without_reminders",
|
||
"text": "Doing what was promised without reminders"
|
||
},
|
||
{
|
||
"id": "gratitude_020_returning_to_something_that_was_postponed",
|
||
"text": "Returning to something that was postponed"
|
||
},
|
||
{
|
||
"id": "gratitude_020_keeping_you_updated_when_circumstances_change",
|
||
"text": "Keeping you updated when circumstances change"
|
||
},
|
||
{
|
||
"id": "gratitude_020_finishing_the_unglamorous_last_step",
|
||
"text": "Finishing the unglamorous last step"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_020_doing_what_was_promised_without_reminders",
|
||
"text": "Doing what was promised without reminders"
|
||
},
|
||
{
|
||
"id": "gratitude_020_returning_to_something_that_was_postponed",
|
||
"text": "Returning to something that was postponed"
|
||
},
|
||
{
|
||
"id": "gratitude_020_keeping_you_updated_when_circumstances_change",
|
||
"text": "Keeping you updated when circumstances change"
|
||
},
|
||
{
|
||
"id": "gratitude_020_finishing_the_unglamorous_last_step",
|
||
"text": "Finishing the unglamorous last step"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_021",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "Thank effort right away or mention it again later?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_021_thank_it_right_away",
|
||
"text": "Thank it right away"
|
||
},
|
||
{
|
||
"id": "gratitude_021_mention_it_again_later",
|
||
"text": "Mention it again later"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_021_thank_it_right_away",
|
||
"text": "Thank it right away"
|
||
},
|
||
{
|
||
"id": "gratitude_021_mention_it_again_later",
|
||
"text": "Mention it again later"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_022",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What helps appreciation feel fair when our contributions look different?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_022_naming_results_and_unseen_effort",
|
||
"text": "Naming results and unseen effort"
|
||
},
|
||
{
|
||
"id": "gratitude_022_considering_each_person_s_current_capacity",
|
||
"text": "Considering each person’s current capacity"
|
||
},
|
||
{
|
||
"id": "gratitude_022_not_comparing_unlike_responsibilities",
|
||
"text": "Not comparing unlike responsibilities"
|
||
},
|
||
{
|
||
"id": "gratitude_022_asking_before_deciding_what_mattered_most",
|
||
"text": "Asking before deciding what mattered most"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_022_naming_results_and_unseen_effort",
|
||
"text": "Naming results and unseen effort"
|
||
},
|
||
{
|
||
"id": "gratitude_022_considering_each_person_s_current_capacity",
|
||
"text": "Considering each person’s current capacity"
|
||
},
|
||
{
|
||
"id": "gratitude_022_not_comparing_unlike_responsibilities",
|
||
"text": "Not comparing unlike responsibilities"
|
||
},
|
||
{
|
||
"id": "gratitude_022_asking_before_deciding_what_mattered_most",
|
||
"text": "Asking before deciding what mattered most"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_023",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which kind of effort means the most when life is demanding?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_023_staying_dependable",
|
||
"text": "Staying dependable"
|
||
},
|
||
{
|
||
"id": "gratitude_023_protecting_a_little_time_together",
|
||
"text": "Protecting a little time together"
|
||
},
|
||
{
|
||
"id": "gratitude_023_taking_one_burden_off_your_plate",
|
||
"text": "Taking one burden off your plate"
|
||
},
|
||
{
|
||
"id": "gratitude_023_keeping_kindness_in_the_room",
|
||
"text": "Keeping kindness in the room"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_023_staying_dependable",
|
||
"text": "Staying dependable"
|
||
},
|
||
{
|
||
"id": "gratitude_023_protecting_a_little_time_together",
|
||
"text": "Protecting a little time together"
|
||
},
|
||
{
|
||
"id": "gratitude_023_taking_one_burden_off_your_plate",
|
||
"text": "Taking one burden off your plate"
|
||
},
|
||
{
|
||
"id": "gratitude_023_keeping_kindness_in_the_room",
|
||
"text": "Keeping kindness in the room"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_024",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Where does my effort show up most clearly to you?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_024_the_way_i_prepare_for_what_is_coming",
|
||
"text": "The way I prepare for what is coming"
|
||
},
|
||
{
|
||
"id": "gratitude_024_the_patience_i_bring_to_complications",
|
||
"text": "The patience I bring to complications"
|
||
},
|
||
{
|
||
"id": "gratitude_024_the_details_i_remember",
|
||
"text": "The details I remember"
|
||
},
|
||
{
|
||
"id": "gratitude_024_the_things_i_handle_consistently",
|
||
"text": "The things I handle consistently"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_024_the_way_i_prepare_for_what_is_coming",
|
||
"text": "The way I prepare for what is coming"
|
||
},
|
||
{
|
||
"id": "gratitude_024_the_patience_i_bring_to_complications",
|
||
"text": "The patience I bring to complications"
|
||
},
|
||
{
|
||
"id": "gratitude_024_the_details_i_remember",
|
||
"text": "The details I remember"
|
||
},
|
||
{
|
||
"id": "gratitude_024_the_things_i_handle_consistently",
|
||
"text": "The things I handle consistently"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_025",
|
||
"category_id": "gratitude",
|
||
"type": "written",
|
||
"text": "Tell me about a recent effort of mine that mattered more than I realized.",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"max_length": 500
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_026",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What makes a thank-you feel sincere rather than automatic?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_026_it_names_the_exact_effort",
|
||
"text": "It names the exact effort"
|
||
},
|
||
{
|
||
"id": "gratitude_026_it_recognizes_the_cost_involved",
|
||
"text": "It recognizes the cost involved"
|
||
},
|
||
{
|
||
"id": "gratitude_026_it_arrives_without_being_requested",
|
||
"text": "It arrives without being requested"
|
||
},
|
||
{
|
||
"id": "gratitude_026_it_does_not_immediately_ask_for_something_else",
|
||
"text": "It does not immediately ask for something else"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_026_it_names_the_exact_effort",
|
||
"text": "It names the exact effort"
|
||
},
|
||
{
|
||
"id": "gratitude_026_it_recognizes_the_cost_involved",
|
||
"text": "It recognizes the cost involved"
|
||
},
|
||
{
|
||
"id": "gratitude_026_it_arrives_without_being_requested",
|
||
"text": "It arrives without being requested"
|
||
},
|
||
{
|
||
"id": "gratitude_026_it_does_not_immediately_ask_for_something_else",
|
||
"text": "It does not immediately ask for something else"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_027",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What should we appreciate when one person has less capacity than usual?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_027_honest_communication_about_limits",
|
||
"text": "Honest communication about limits"
|
||
},
|
||
{
|
||
"id": "gratitude_027_the_effort_to_stay_involved",
|
||
"text": "The effort to stay involved"
|
||
},
|
||
{
|
||
"id": "gratitude_027_flexible_problem_solving",
|
||
"text": "Flexible problem-solving"
|
||
},
|
||
{
|
||
"id": "gratitude_027_respect_for_what_cannot_be_done",
|
||
"text": "Respect for what cannot be done"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_027_honest_communication_about_limits",
|
||
"text": "Honest communication about limits"
|
||
},
|
||
{
|
||
"id": "gratitude_027_the_effort_to_stay_involved",
|
||
"text": "The effort to stay involved"
|
||
},
|
||
{
|
||
"id": "gratitude_027_flexible_problem_solving",
|
||
"text": "Flexible problem-solving"
|
||
},
|
||
{
|
||
"id": "gratitude_027_respect_for_what_cannot_be_done",
|
||
"text": "Respect for what cannot be done"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_028",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which behind-the-scenes contributions strengthen our relationship most?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_028_thinking_ahead_about_shared_needs",
|
||
"text": "Thinking ahead about shared needs"
|
||
},
|
||
{
|
||
"id": "gratitude_028_keeping_private_matters_private",
|
||
"text": "Keeping private matters private"
|
||
},
|
||
{
|
||
"id": "gratitude_028_creating_room_for_each_person_s_priorities",
|
||
"text": "Creating room for each person’s priorities"
|
||
},
|
||
{
|
||
"id": "gratitude_028_preventing_small_problems_from_becoming_urgent",
|
||
"text": "Preventing small problems from becoming urgent"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_028_thinking_ahead_about_shared_needs",
|
||
"text": "Thinking ahead about shared needs"
|
||
},
|
||
{
|
||
"id": "gratitude_028_keeping_private_matters_private",
|
||
"text": "Keeping private matters private"
|
||
},
|
||
{
|
||
"id": "gratitude_028_creating_room_for_each_person_s_priorities",
|
||
"text": "Creating room for each person’s priorities"
|
||
},
|
||
{
|
||
"id": "gratitude_028_preventing_small_problems_from_becoming_urgent",
|
||
"text": "Preventing small problems from becoming urgent"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_029",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which response best shows that an effort was truly noticed?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_029_remembering_it_later",
|
||
"text": "Remembering it later"
|
||
},
|
||
{
|
||
"id": "gratitude_029_changing_how_the_work_is_shared",
|
||
"text": "Changing how the work is shared"
|
||
},
|
||
{
|
||
"id": "gratitude_029_saying_exactly_what_helped",
|
||
"text": "Saying exactly what helped"
|
||
},
|
||
{
|
||
"id": "gratitude_029_offering_relief_before_being_asked",
|
||
"text": "Offering relief before being asked"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_029_remembering_it_later",
|
||
"text": "Remembering it later"
|
||
},
|
||
{
|
||
"id": "gratitude_029_changing_how_the_work_is_shared",
|
||
"text": "Changing how the work is shared"
|
||
},
|
||
{
|
||
"id": "gratitude_029_saying_exactly_what_helped",
|
||
"text": "Saying exactly what helped"
|
||
},
|
||
{
|
||
"id": "gratitude_029_offering_relief_before_being_asked",
|
||
"text": "Offering relief before being asked"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_030",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "How can we show gratitude without turning care into a scoreboard?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"effort",
|
||
"recognition",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_030_appreciate_without_comparing_totals",
|
||
"text": "Appreciate without comparing totals"
|
||
},
|
||
{
|
||
"id": "gratitude_030_offer_help_without_demanding_repayment",
|
||
"text": "Offer help without demanding repayment"
|
||
},
|
||
{
|
||
"id": "gratitude_030_let_different_contributions_count",
|
||
"text": "Let different contributions count"
|
||
},
|
||
{
|
||
"id": "gratitude_030_talk_about_imbalance_separately_when_needed",
|
||
"text": "Talk about imbalance separately when needed"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_030_appreciate_without_comparing_totals",
|
||
"text": "Appreciate without comparing totals"
|
||
},
|
||
{
|
||
"id": "gratitude_030_offer_help_without_demanding_repayment",
|
||
"text": "Offer help without demanding repayment"
|
||
},
|
||
{
|
||
"id": "gratitude_030_let_different_contributions_count",
|
||
"text": "Let different contributions count"
|
||
},
|
||
{
|
||
"id": "gratitude_030_talk_about_imbalance_separately_when_needed",
|
||
"text": "Talk about imbalance separately when needed"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_031",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What qualities in me make you especially grateful we are together?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_031_the_way_i_stay_curious",
|
||
"text": "The way I stay curious"
|
||
},
|
||
{
|
||
"id": "gratitude_031_the_way_i_keep_trying",
|
||
"text": "The way I keep trying"
|
||
},
|
||
{
|
||
"id": "gratitude_031_the_way_i_care_about_fairness",
|
||
"text": "The way I care about fairness"
|
||
},
|
||
{
|
||
"id": "gratitude_031_the_way_i_find_humor_under_pressure",
|
||
"text": "The way I find humor under pressure"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_031_the_way_i_stay_curious",
|
||
"text": "The way I stay curious"
|
||
},
|
||
{
|
||
"id": "gratitude_031_the_way_i_keep_trying",
|
||
"text": "The way I keep trying"
|
||
},
|
||
{
|
||
"id": "gratitude_031_the_way_i_care_about_fairness",
|
||
"text": "The way I care about fairness"
|
||
},
|
||
{
|
||
"id": "gratitude_031_the_way_i_find_humor_under_pressure",
|
||
"text": "The way I find humor under pressure"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_032",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What quality of mine has become more valuable to you over time?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_032_my_steadiness",
|
||
"text": "My steadiness"
|
||
},
|
||
{
|
||
"id": "gratitude_032_my_honesty",
|
||
"text": "My honesty"
|
||
},
|
||
{
|
||
"id": "gratitude_032_my_adaptability",
|
||
"text": "My adaptability"
|
||
},
|
||
{
|
||
"id": "gratitude_032_my_generosity",
|
||
"text": "My generosity"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_032_my_steadiness",
|
||
"text": "My steadiness"
|
||
},
|
||
{
|
||
"id": "gratitude_032_my_honesty",
|
||
"text": "My honesty"
|
||
},
|
||
{
|
||
"id": "gratitude_032_my_adaptability",
|
||
"text": "My adaptability"
|
||
},
|
||
{
|
||
"id": "gratitude_032_my_generosity",
|
||
"text": "My generosity"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_033",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which strengths do you see in me that I sometimes miss?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_033_recovering_after_disappointment",
|
||
"text": "Recovering after disappointment"
|
||
},
|
||
{
|
||
"id": "gratitude_033_making_people_feel_welcome",
|
||
"text": "Making people feel welcome"
|
||
},
|
||
{
|
||
"id": "gratitude_033_learning_from_mistakes",
|
||
"text": "Learning from mistakes"
|
||
},
|
||
{
|
||
"id": "gratitude_033_staying_loyal_to_what_matters",
|
||
"text": "Staying loyal to what matters"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_033_recovering_after_disappointment",
|
||
"text": "Recovering after disappointment"
|
||
},
|
||
{
|
||
"id": "gratitude_033_making_people_feel_welcome",
|
||
"text": "Making people feel welcome"
|
||
},
|
||
{
|
||
"id": "gratitude_033_learning_from_mistakes",
|
||
"text": "Learning from mistakes"
|
||
},
|
||
{
|
||
"id": "gratitude_033_staying_loyal_to_what_matters",
|
||
"text": "Staying loyal to what matters"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_034",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How comfortable are you telling me what you genuinely admire about me?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Still a little awkward",
|
||
"max_label": "Completely comfortable"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_035",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What stands out to you about the way I treat people?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_035_noticing_who_is_being_left_out",
|
||
"text": "Noticing who is being left out"
|
||
},
|
||
{
|
||
"id": "gratitude_035_offering_help_without_making_a_show_of_it",
|
||
"text": "Offering help without making a show of it"
|
||
},
|
||
{
|
||
"id": "gratitude_035_respecting_people_s_differences",
|
||
"text": "Respecting people’s differences"
|
||
},
|
||
{
|
||
"id": "gratitude_035_keeping_confidences_carefully",
|
||
"text": "Keeping confidences carefully"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_035_noticing_who_is_being_left_out",
|
||
"text": "Noticing who is being left out"
|
||
},
|
||
{
|
||
"id": "gratitude_035_offering_help_without_making_a_show_of_it",
|
||
"text": "Offering help without making a show of it"
|
||
},
|
||
{
|
||
"id": "gratitude_035_respecting_people_s_differences",
|
||
"text": "Respecting people’s differences"
|
||
},
|
||
{
|
||
"id": "gratitude_035_keeping_confidences_carefully",
|
||
"text": "Keeping confidences carefully"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_036",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "Praise my kindness or praise my competence?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_036_praise_my_kindness",
|
||
"text": "Praise my kindness"
|
||
},
|
||
{
|
||
"id": "gratitude_036_praise_my_competence",
|
||
"text": "Praise my competence"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_036_praise_my_kindness",
|
||
"text": "Praise my kindness"
|
||
},
|
||
{
|
||
"id": "gratitude_036_praise_my_competence",
|
||
"text": "Praise my competence"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_037",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which parts of my personality make our relationship more interesting?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_037_my_unexpected_opinions",
|
||
"text": "My unexpected opinions"
|
||
},
|
||
{
|
||
"id": "gratitude_037_my_ability_to_make_a_story_out_of_anything",
|
||
"text": "My ability to make a story out of anything"
|
||
},
|
||
{
|
||
"id": "gratitude_037_my_willingness_to_try_again",
|
||
"text": "My willingness to try again"
|
||
},
|
||
{
|
||
"id": "gratitude_037_my_particular_way_of_noticing_things",
|
||
"text": "My particular way of noticing things"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_037_my_unexpected_opinions",
|
||
"text": "My unexpected opinions"
|
||
},
|
||
{
|
||
"id": "gratitude_037_my_ability_to_make_a_story_out_of_anything",
|
||
"text": "My ability to make a story out of anything"
|
||
},
|
||
{
|
||
"id": "gratitude_037_my_willingness_to_try_again",
|
||
"text": "My willingness to try again"
|
||
},
|
||
{
|
||
"id": "gratitude_037_my_particular_way_of_noticing_things",
|
||
"text": "My particular way of noticing things"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_038",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "During change, which quality of mine do you admire most?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_038_asking_good_questions",
|
||
"text": "Asking good questions"
|
||
},
|
||
{
|
||
"id": "gratitude_038_looking_for_practical_next_steps",
|
||
"text": "Looking for practical next steps"
|
||
},
|
||
{
|
||
"id": "gratitude_038_making_room_for_mixed_feelings",
|
||
"text": "Making room for mixed feelings"
|
||
},
|
||
{
|
||
"id": "gratitude_038_keeping_some_humor_available",
|
||
"text": "Keeping some humor available"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_038_asking_good_questions",
|
||
"text": "Asking good questions"
|
||
},
|
||
{
|
||
"id": "gratitude_038_looking_for_practical_next_steps",
|
||
"text": "Looking for practical next steps"
|
||
},
|
||
{
|
||
"id": "gratitude_038_making_room_for_mixed_feelings",
|
||
"text": "Making room for mixed feelings"
|
||
},
|
||
{
|
||
"id": "gratitude_038_keeping_some_humor_available",
|
||
"text": "Keeping some humor available"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_039",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which values of mine earn your respect most?",
|
||
"depth": 3,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_039_the_way_i_protect_people_s_dignity",
|
||
"text": "The way I protect people’s dignity"
|
||
},
|
||
{
|
||
"id": "gratitude_039_the_way_i_keep_my_word",
|
||
"text": "The way I keep my word"
|
||
},
|
||
{
|
||
"id": "gratitude_039_the_way_i_stand_up_for_what_matters",
|
||
"text": "The way I stand up for what matters"
|
||
},
|
||
{
|
||
"id": "gratitude_039_the_way_i_admit_when_i_need_to_rethink_something",
|
||
"text": "The way I admit when I need to rethink something"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_039_the_way_i_protect_people_s_dignity",
|
||
"text": "The way I protect people’s dignity"
|
||
},
|
||
{
|
||
"id": "gratitude_039_the_way_i_keep_my_word",
|
||
"text": "The way I keep my word"
|
||
},
|
||
{
|
||
"id": "gratitude_039_the_way_i_stand_up_for_what_matters",
|
||
"text": "The way I stand up for what matters"
|
||
},
|
||
{
|
||
"id": "gratitude_039_the_way_i_admit_when_i_need_to_rethink_something",
|
||
"text": "The way I admit when I need to rethink something"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_040",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How clearly do you think I understand what you admire about me?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Not clearly yet",
|
||
"max_label": "Very clearly"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_041",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What about me still surprises you in a good way?",
|
||
"depth": 1,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_041_a_skill_that_appears_when_needed",
|
||
"text": "A skill that appears when needed"
|
||
},
|
||
{
|
||
"id": "gratitude_041_a_thoughtful_reaction_you_did_not_expect_from_me",
|
||
"text": "A thoughtful reaction you did not expect from me"
|
||
},
|
||
{
|
||
"id": "gratitude_041_a_bold_opinion_delivered_calmly",
|
||
"text": "A bold opinion delivered calmly"
|
||
},
|
||
{
|
||
"id": "gratitude_041_a_soft_side_that_shows_up_quietly",
|
||
"text": "A soft side that shows up quietly"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_041_a_skill_that_appears_when_needed",
|
||
"text": "A skill that appears when needed"
|
||
},
|
||
{
|
||
"id": "gratitude_041_a_thoughtful_reaction_you_did_not_expect_from_me",
|
||
"text": "A thoughtful reaction you did not expect from me"
|
||
},
|
||
{
|
||
"id": "gratitude_041_a_bold_opinion_delivered_calmly",
|
||
"text": "A bold opinion delivered calmly"
|
||
},
|
||
{
|
||
"id": "gratitude_041_a_soft_side_that_shows_up_quietly",
|
||
"text": "A soft side that shows up quietly"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_042",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which qualities of mine make hard days easier to share?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_042_not_demanding_a_cheerful_performance",
|
||
"text": "Not demanding a cheerful performance"
|
||
},
|
||
{
|
||
"id": "gratitude_042_staying_practical_without_becoming_cold",
|
||
"text": "Staying practical without becoming cold"
|
||
},
|
||
{
|
||
"id": "gratitude_042_knowing_when_to_listen",
|
||
"text": "Knowing when to listen"
|
||
},
|
||
{
|
||
"id": "gratitude_042_making_room_for_a_reset",
|
||
"text": "Making room for a reset"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_042_not_demanding_a_cheerful_performance",
|
||
"text": "Not demanding a cheerful performance"
|
||
},
|
||
{
|
||
"id": "gratitude_042_staying_practical_without_becoming_cold",
|
||
"text": "Staying practical without becoming cold"
|
||
},
|
||
{
|
||
"id": "gratitude_042_knowing_when_to_listen",
|
||
"text": "Knowing when to listen"
|
||
},
|
||
{
|
||
"id": "gratitude_042_making_room_for_a_reset",
|
||
"text": "Making room for a reset"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_043",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What have you learned to appreciate about me that took time to notice?",
|
||
"depth": 3,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_043_the_meaning_behind_one_of_my_habits",
|
||
"text": "The meaning behind one of my habits"
|
||
},
|
||
{
|
||
"id": "gratitude_043_the_care_inside_my_directness",
|
||
"text": "The care inside my directness"
|
||
},
|
||
{
|
||
"id": "gratitude_043_the_patience_behind_my_slower_decisions",
|
||
"text": "The patience behind my slower decisions"
|
||
},
|
||
{
|
||
"id": "gratitude_043_the_loyalty_inside_my_routines",
|
||
"text": "The loyalty inside my routines"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_043_the_meaning_behind_one_of_my_habits",
|
||
"text": "The meaning behind one of my habits"
|
||
},
|
||
{
|
||
"id": "gratitude_043_the_care_inside_my_directness",
|
||
"text": "The care inside my directness"
|
||
},
|
||
{
|
||
"id": "gratitude_043_the_patience_behind_my_slower_decisions",
|
||
"text": "The patience behind my slower decisions"
|
||
},
|
||
{
|
||
"id": "gratitude_043_the_loyalty_inside_my_routines",
|
||
"text": "The loyalty inside my routines"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_044",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which compliment about my character would mean the most today?",
|
||
"depth": 2,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_044_you_make_people_feel_considered",
|
||
"text": "You make people feel considered"
|
||
},
|
||
{
|
||
"id": "gratitude_044_you_keep_going_without_losing_yourself",
|
||
"text": "You keep going without losing yourself"
|
||
},
|
||
{
|
||
"id": "gratitude_044_you_bring_calm_without_controlling_the_room",
|
||
"text": "You bring calm without controlling the room"
|
||
},
|
||
{
|
||
"id": "gratitude_044_you_make_ordinary_life_more_humane",
|
||
"text": "You make ordinary life more humane"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_044_you_make_people_feel_considered",
|
||
"text": "You make people feel considered"
|
||
},
|
||
{
|
||
"id": "gratitude_044_you_keep_going_without_losing_yourself",
|
||
"text": "You keep going without losing yourself"
|
||
},
|
||
{
|
||
"id": "gratitude_044_you_bring_calm_without_controlling_the_room",
|
||
"text": "You bring calm without controlling the room"
|
||
},
|
||
{
|
||
"id": "gratitude_044_you_make_ordinary_life_more_humane",
|
||
"text": "You make ordinary life more humane"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_045",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which of my strengths deserve more room in our life together?",
|
||
"depth": 3,
|
||
"access": "free",
|
||
"tags": [
|
||
"character",
|
||
"admiration",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_045_my_creativity",
|
||
"text": "My creativity"
|
||
},
|
||
{
|
||
"id": "gratitude_045_my_leadership",
|
||
"text": "My leadership"
|
||
},
|
||
{
|
||
"id": "gratitude_045_my_tenderness",
|
||
"text": "My tenderness"
|
||
},
|
||
{
|
||
"id": "gratitude_045_my_sense_of_adventure",
|
||
"text": "My sense of adventure"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_045_my_creativity",
|
||
"text": "My creativity"
|
||
},
|
||
{
|
||
"id": "gratitude_045_my_leadership",
|
||
"text": "My leadership"
|
||
},
|
||
{
|
||
"id": "gratitude_045_my_tenderness",
|
||
"text": "My tenderness"
|
||
},
|
||
{
|
||
"id": "gratitude_045_my_sense_of_adventure",
|
||
"text": "My sense of adventure"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_046",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which kinds of compliments feel most believable to you?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_046_specific_praise_about_something_recent",
|
||
"text": "Specific praise about something recent"
|
||
},
|
||
{
|
||
"id": "gratitude_046_recognition_from_an_ordinary_moment",
|
||
"text": "Recognition from an ordinary moment"
|
||
},
|
||
{
|
||
"id": "gratitude_046_words_that_match_how_you_see_yourself",
|
||
"text": "Words that match how you see yourself"
|
||
},
|
||
{
|
||
"id": "gratitude_046_appreciation_that_asks_for_nothing_afterward",
|
||
"text": "Appreciation that asks for nothing afterward"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_046_specific_praise_about_something_recent",
|
||
"text": "Specific praise about something recent"
|
||
},
|
||
{
|
||
"id": "gratitude_046_recognition_from_an_ordinary_moment",
|
||
"text": "Recognition from an ordinary moment"
|
||
},
|
||
{
|
||
"id": "gratitude_046_words_that_match_how_you_see_yourself",
|
||
"text": "Words that match how you see yourself"
|
||
},
|
||
{
|
||
"id": "gratitude_046_appreciation_that_asks_for_nothing_afterward",
|
||
"text": "Appreciation that asks for nothing afterward"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_047",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "When does a compliment from me stay with you longest?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_047_when_you_were_doubting_yourself",
|
||
"text": "When you were doubting yourself"
|
||
},
|
||
{
|
||
"id": "gratitude_047_when_it_names_something_very_specific",
|
||
"text": "When it names something very specific"
|
||
},
|
||
{
|
||
"id": "gratitude_047_when_it_arrives_unexpectedly",
|
||
"text": "When it arrives unexpectedly"
|
||
},
|
||
{
|
||
"id": "gratitude_047_when_i_repeat_it_later",
|
||
"text": "When I repeat it later"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_047_when_you_were_doubting_yourself",
|
||
"text": "When you were doubting yourself"
|
||
},
|
||
{
|
||
"id": "gratitude_047_when_it_names_something_very_specific",
|
||
"text": "When it names something very specific"
|
||
},
|
||
{
|
||
"id": "gratitude_047_when_it_arrives_unexpectedly",
|
||
"text": "When it arrives unexpectedly"
|
||
},
|
||
{
|
||
"id": "gratitude_047_when_i_repeat_it_later",
|
||
"text": "When I repeat it later"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_048",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What can make receiving praise harder than giving it?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_048_worrying_there_is_an_expectation_attached",
|
||
"text": "Worrying there is an expectation attached"
|
||
},
|
||
{
|
||
"id": "gratitude_048_not_believing_the_compliment_yet",
|
||
"text": "Not believing the compliment yet"
|
||
},
|
||
{
|
||
"id": "gratitude_048_feeling_exposed_by_too_much_attention",
|
||
"text": "Feeling exposed by too much attention"
|
||
},
|
||
{
|
||
"id": "gratitude_048_being_used_to_having_effort_overlooked",
|
||
"text": "Being used to having effort overlooked"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_048_worrying_there_is_an_expectation_attached",
|
||
"text": "Worrying there is an expectation attached"
|
||
},
|
||
{
|
||
"id": "gratitude_048_not_believing_the_compliment_yet",
|
||
"text": "Not believing the compliment yet"
|
||
},
|
||
{
|
||
"id": "gratitude_048_feeling_exposed_by_too_much_attention",
|
||
"text": "Feeling exposed by too much attention"
|
||
},
|
||
{
|
||
"id": "gratitude_048_being_used_to_having_effort_overlooked",
|
||
"text": "Being used to having effort overlooked"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_049",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How easy is it for you to accept a sincere compliment from me?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Not easy yet",
|
||
"max_label": "Very easy"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_050",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which appreciation would you rather hear more often?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_050_what_i_enjoy_about_your_mind",
|
||
"text": "What I enjoy about your mind"
|
||
},
|
||
{
|
||
"id": "gratitude_050_what_i_admire_about_your_choices",
|
||
"text": "What I admire about your choices"
|
||
},
|
||
{
|
||
"id": "gratitude_050_what_i_notice_about_your_growth",
|
||
"text": "What I notice about your growth"
|
||
},
|
||
{
|
||
"id": "gratitude_050_what_i_value_about_your_presence",
|
||
"text": "What I value about your presence"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_050_what_i_enjoy_about_your_mind",
|
||
"text": "What I enjoy about your mind"
|
||
},
|
||
{
|
||
"id": "gratitude_050_what_i_admire_about_your_choices",
|
||
"text": "What I admire about your choices"
|
||
},
|
||
{
|
||
"id": "gratitude_050_what_i_notice_about_your_growth",
|
||
"text": "What I notice about your growth"
|
||
},
|
||
{
|
||
"id": "gratitude_050_what_i_value_about_your_presence",
|
||
"text": "What I value about your presence"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_051",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "A private compliment or praise in front of trusted people?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_051_a_private_compliment",
|
||
"text": "A private compliment"
|
||
},
|
||
{
|
||
"id": "gratitude_051_praise_in_front_of_trusted_people",
|
||
"text": "Praise in front of trusted people"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_051_a_private_compliment",
|
||
"text": "A private compliment"
|
||
},
|
||
{
|
||
"id": "gratitude_051_praise_in_front_of_trusted_people",
|
||
"text": "Praise in front of trusted people"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_052",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What helps praise feel warm instead of staged?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_052_natural_timing",
|
||
"text": "Natural timing"
|
||
},
|
||
{
|
||
"id": "gratitude_052_plain_language",
|
||
"text": "Plain language"
|
||
},
|
||
{
|
||
"id": "gratitude_052_a_real_example",
|
||
"text": "A real example"
|
||
},
|
||
{
|
||
"id": "gratitude_052_respect_for_whether_attention_feels_comfortable",
|
||
"text": "Respect for whether attention feels comfortable"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_052_natural_timing",
|
||
"text": "Natural timing"
|
||
},
|
||
{
|
||
"id": "gratitude_052_plain_language",
|
||
"text": "Plain language"
|
||
},
|
||
{
|
||
"id": "gratitude_052_a_real_example",
|
||
"text": "A real example"
|
||
},
|
||
{
|
||
"id": "gratitude_052_respect_for_whether_attention_feels_comfortable",
|
||
"text": "Respect for whether attention feels comfortable"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_053",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which kind of praise would be most useful after a rough day?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_053_recognition_for_what_you_handled",
|
||
"text": "Recognition for what you handled"
|
||
},
|
||
{
|
||
"id": "gratitude_053_a_reminder_of_one_lasting_strength",
|
||
"text": "A reminder of one lasting strength"
|
||
},
|
||
{
|
||
"id": "gratitude_053_appreciation_for_your_honesty",
|
||
"text": "Appreciation for your honesty"
|
||
},
|
||
{
|
||
"id": "gratitude_053_notice_of_the_effort_no_one_else_saw",
|
||
"text": "Notice of the effort no one else saw"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_053_recognition_for_what_you_handled",
|
||
"text": "Recognition for what you handled"
|
||
},
|
||
{
|
||
"id": "gratitude_053_a_reminder_of_one_lasting_strength",
|
||
"text": "A reminder of one lasting strength"
|
||
},
|
||
{
|
||
"id": "gratitude_053_appreciation_for_your_honesty",
|
||
"text": "Appreciation for your honesty"
|
||
},
|
||
{
|
||
"id": "gratitude_053_notice_of_the_effort_no_one_else_saw",
|
||
"text": "Notice of the effort no one else saw"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_054",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "How can I appreciate you without making you manage my reaction?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_054_say_it_without_asking_you_to_reassure_me",
|
||
"text": "Say it without asking you to reassure me"
|
||
},
|
||
{
|
||
"id": "gratitude_054_let_you_receive_it_quietly",
|
||
"text": "Let you receive it quietly"
|
||
},
|
||
{
|
||
"id": "gratitude_054_avoid_turning_it_into_self_criticism",
|
||
"text": "Avoid turning it into self-criticism"
|
||
},
|
||
{
|
||
"id": "gratitude_054_keep_the_focus_on_what_i_value_in_you",
|
||
"text": "Keep the focus on what I value in you"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_054_say_it_without_asking_you_to_reassure_me",
|
||
"text": "Say it without asking you to reassure me"
|
||
},
|
||
{
|
||
"id": "gratitude_054_let_you_receive_it_quietly",
|
||
"text": "Let you receive it quietly"
|
||
},
|
||
{
|
||
"id": "gratitude_054_avoid_turning_it_into_self_criticism",
|
||
"text": "Avoid turning it into self-criticism"
|
||
},
|
||
{
|
||
"id": "gratitude_054_keep_the_focus_on_what_i_value_in_you",
|
||
"text": "Keep the focus on what I value in you"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_055",
|
||
"category_id": "gratitude",
|
||
"type": "written",
|
||
"text": "What compliment from me has stayed with you, and why did it land?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"max_length": 500
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_056",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which signs show that appreciation has really landed?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_056_you_relax_instead_of_deflecting",
|
||
"text": "You relax instead of deflecting"
|
||
},
|
||
{
|
||
"id": "gratitude_056_you_remember_the_words_later",
|
||
"text": "You remember the words later"
|
||
},
|
||
{
|
||
"id": "gratitude_056_you_let_the_moment_stay_simple",
|
||
"text": "You let the moment stay simple"
|
||
},
|
||
{
|
||
"id": "gratitude_056_you_believe_i_meant_what_i_said",
|
||
"text": "You believe I meant what I said"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_056_you_relax_instead_of_deflecting",
|
||
"text": "You relax instead of deflecting"
|
||
},
|
||
{
|
||
"id": "gratitude_056_you_remember_the_words_later",
|
||
"text": "You remember the words later"
|
||
},
|
||
{
|
||
"id": "gratitude_056_you_let_the_moment_stay_simple",
|
||
"text": "You let the moment stay simple"
|
||
},
|
||
{
|
||
"id": "gratitude_056_you_believe_i_meant_what_i_said",
|
||
"text": "You believe I meant what I said"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_057",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What should a good compliment avoid?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_057_comparing_you_with_someone_else",
|
||
"text": "Comparing you with someone else"
|
||
},
|
||
{
|
||
"id": "gratitude_057_praising_self_neglect",
|
||
"text": "Praising self-neglect"
|
||
},
|
||
{
|
||
"id": "gratitude_057_turning_appearance_into_an_obligation",
|
||
"text": "Turning appearance into an obligation"
|
||
},
|
||
{
|
||
"id": "gratitude_057_using_kindness_to_excuse_poor_treatment",
|
||
"text": "Using kindness to excuse poor treatment"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_057_comparing_you_with_someone_else",
|
||
"text": "Comparing you with someone else"
|
||
},
|
||
{
|
||
"id": "gratitude_057_praising_self_neglect",
|
||
"text": "Praising self-neglect"
|
||
},
|
||
{
|
||
"id": "gratitude_057_turning_appearance_into_an_obligation",
|
||
"text": "Turning appearance into an obligation"
|
||
},
|
||
{
|
||
"id": "gratitude_057_using_kindness_to_excuse_poor_treatment",
|
||
"text": "Using kindness to excuse poor treatment"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_058",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which nonverbal signs of appreciation mean something to you?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_058_a_look_that_says_i_noticed",
|
||
"text": "A look that says I noticed"
|
||
},
|
||
{
|
||
"id": "gratitude_058_space_to_rest",
|
||
"text": "Space to rest"
|
||
},
|
||
{
|
||
"id": "gratitude_058_something_saved_for_you",
|
||
"text": "Something saved for you"
|
||
},
|
||
{
|
||
"id": "gratitude_058_a_small_promise_kept",
|
||
"text": "A small promise kept"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_058_a_look_that_says_i_noticed",
|
||
"text": "A look that says I noticed"
|
||
},
|
||
{
|
||
"id": "gratitude_058_space_to_rest",
|
||
"text": "Space to rest"
|
||
},
|
||
{
|
||
"id": "gratitude_058_something_saved_for_you",
|
||
"text": "Something saved for you"
|
||
},
|
||
{
|
||
"id": "gratitude_058_a_small_promise_kept",
|
||
"text": "A small promise kept"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_059",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What tone makes gratitude easiest for you to receive?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_059_warm_and_direct",
|
||
"text": "Warm and direct"
|
||
},
|
||
{
|
||
"id": "gratitude_059_quiet_and_matter_of_fact",
|
||
"text": "Quiet and matter-of-fact"
|
||
},
|
||
{
|
||
"id": "gratitude_059_playful_but_sincere",
|
||
"text": "Playful but sincere"
|
||
},
|
||
{
|
||
"id": "gratitude_059_tender_and_unhurried",
|
||
"text": "Tender and unhurried"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_059_warm_and_direct",
|
||
"text": "Warm and direct"
|
||
},
|
||
{
|
||
"id": "gratitude_059_quiet_and_matter_of_fact",
|
||
"text": "Quiet and matter-of-fact"
|
||
},
|
||
{
|
||
"id": "gratitude_059_playful_but_sincere",
|
||
"text": "Playful but sincere"
|
||
},
|
||
{
|
||
"id": "gratitude_059_tender_and_unhurried",
|
||
"text": "Tender and unhurried"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_060",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What helps us believe the good things we say about each other?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"praise",
|
||
"receiving",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_060_our_words_match_our_behavior",
|
||
"text": "Our words match our behavior"
|
||
},
|
||
{
|
||
"id": "gratitude_060_the_praise_stays_specific",
|
||
"text": "The praise stays specific"
|
||
},
|
||
{
|
||
"id": "gratitude_060_we_do_not_withdraw_appreciation_during_tension",
|
||
"text": "We do not withdraw appreciation during tension"
|
||
},
|
||
{
|
||
"id": "gratitude_060_compliments_are_not_used_to_avoid_real_concerns",
|
||
"text": "Compliments are not used to avoid real concerns"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_060_our_words_match_our_behavior",
|
||
"text": "Our words match our behavior"
|
||
},
|
||
{
|
||
"id": "gratitude_060_the_praise_stays_specific",
|
||
"text": "The praise stays specific"
|
||
},
|
||
{
|
||
"id": "gratitude_060_we_do_not_withdraw_appreciation_during_tension",
|
||
"text": "We do not withdraw appreciation during tension"
|
||
},
|
||
{
|
||
"id": "gratitude_060_compliments_are_not_used_to_avoid_real_concerns",
|
||
"text": "Compliments are not used to avoid real concerns"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_061",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which parts of our shared history make you feel most grateful?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_061_the_ordinary_days_that_became_important",
|
||
"text": "The ordinary days that became important"
|
||
},
|
||
{
|
||
"id": "gratitude_061_the_risks_we_took_together",
|
||
"text": "The risks we took together"
|
||
},
|
||
{
|
||
"id": "gratitude_061_the_people_we_helped_each_other_through",
|
||
"text": "The people we helped each other through"
|
||
},
|
||
{
|
||
"id": "gratitude_061_the_plans_that_changed_us",
|
||
"text": "The plans that changed us"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_061_the_ordinary_days_that_became_important",
|
||
"text": "The ordinary days that became important"
|
||
},
|
||
{
|
||
"id": "gratitude_061_the_risks_we_took_together",
|
||
"text": "The risks we took together"
|
||
},
|
||
{
|
||
"id": "gratitude_061_the_people_we_helped_each_other_through",
|
||
"text": "The people we helped each other through"
|
||
},
|
||
{
|
||
"id": "gratitude_061_the_plans_that_changed_us",
|
||
"text": "The plans that changed us"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_062",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What kind of memory makes you feel luckiest to be us?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_062_a_quiet_moment_no_one_else_saw",
|
||
"text": "A quiet moment no one else saw"
|
||
},
|
||
{
|
||
"id": "gratitude_062_a_trip_that_did_not_go_as_planned",
|
||
"text": "A trip that did not go as planned"
|
||
},
|
||
{
|
||
"id": "gratitude_062_a_hard_day_we_handled_together",
|
||
"text": "A hard day we handled together"
|
||
},
|
||
{
|
||
"id": "gratitude_062_a_completely_ordinary_night",
|
||
"text": "A completely ordinary night"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_062_a_quiet_moment_no_one_else_saw",
|
||
"text": "A quiet moment no one else saw"
|
||
},
|
||
{
|
||
"id": "gratitude_062_a_trip_that_did_not_go_as_planned",
|
||
"text": "A trip that did not go as planned"
|
||
},
|
||
{
|
||
"id": "gratitude_062_a_hard_day_we_handled_together",
|
||
"text": "A hard day we handled together"
|
||
},
|
||
{
|
||
"id": "gratitude_062_a_completely_ordinary_night",
|
||
"text": "A completely ordinary night"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_063",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which milestones deserve more credit than we usually give them?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_063_a_difficult_decision_made_together",
|
||
"text": "A difficult decision made together"
|
||
},
|
||
{
|
||
"id": "gratitude_063_a_routine_we_finally_figured_out",
|
||
"text": "A routine we finally figured out"
|
||
},
|
||
{
|
||
"id": "gratitude_063_a_season_when_we_protected_each_other",
|
||
"text": "A season when we protected each other"
|
||
},
|
||
{
|
||
"id": "gratitude_063_a_small_goal_that_took_real_persistence",
|
||
"text": "A small goal that took real persistence"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_063_a_difficult_decision_made_together",
|
||
"text": "A difficult decision made together"
|
||
},
|
||
{
|
||
"id": "gratitude_063_a_routine_we_finally_figured_out",
|
||
"text": "A routine we finally figured out"
|
||
},
|
||
{
|
||
"id": "gratitude_063_a_season_when_we_protected_each_other",
|
||
"text": "A season when we protected each other"
|
||
},
|
||
{
|
||
"id": "gratitude_063_a_small_goal_that_took_real_persistence",
|
||
"text": "A small goal that took real persistence"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_064",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How often do we pause long enough to appreciate what we have already built?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Almost never",
|
||
"max_label": "Very often"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_065",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What about our early days are you glad we carried forward?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_065_our_curiosity_about_each_other",
|
||
"text": "Our curiosity about each other"
|
||
},
|
||
{
|
||
"id": "gratitude_065_the_willingness_to_make_time",
|
||
"text": "The willingness to make time"
|
||
},
|
||
{
|
||
"id": "gratitude_065_the_way_we_laughed_at_inconvenience",
|
||
"text": "The way we laughed at inconvenience"
|
||
},
|
||
{
|
||
"id": "gratitude_065_the_habit_of_sharing_small_discoveries",
|
||
"text": "The habit of sharing small discoveries"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_065_our_curiosity_about_each_other",
|
||
"text": "Our curiosity about each other"
|
||
},
|
||
{
|
||
"id": "gratitude_065_the_willingness_to_make_time",
|
||
"text": "The willingness to make time"
|
||
},
|
||
{
|
||
"id": "gratitude_065_the_way_we_laughed_at_inconvenience",
|
||
"text": "The way we laughed at inconvenience"
|
||
},
|
||
{
|
||
"id": "gratitude_065_the_habit_of_sharing_small_discoveries",
|
||
"text": "The habit of sharing small discoveries"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_066",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "Revisit an old favorite or create a new tradition?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_066_revisit_an_old_favorite",
|
||
"text": "Revisit an old favorite"
|
||
},
|
||
{
|
||
"id": "gratitude_066_create_a_new_tradition",
|
||
"text": "Create a new tradition"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_066_revisit_an_old_favorite",
|
||
"text": "Revisit an old favorite"
|
||
},
|
||
{
|
||
"id": "gratitude_066_create_a_new_tradition",
|
||
"text": "Create a new tradition"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_067",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which stories about us are worth telling again?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_067_the_first_time_a_plan_went_completely_sideways",
|
||
"text": "The first time a plan went completely sideways"
|
||
},
|
||
{
|
||
"id": "gratitude_067_the_moment_one_of_us_felt_unexpectedly_understood",
|
||
"text": "The moment one of us felt unexpectedly understood"
|
||
},
|
||
{
|
||
"id": "gratitude_067_a_tiny_choice_that_changed_our_direction",
|
||
"text": "A tiny choice that changed our direction"
|
||
},
|
||
{
|
||
"id": "gratitude_067_the_day_we_realized_this_was_becoming_serious",
|
||
"text": "The day we realized this was becoming serious"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_067_the_first_time_a_plan_went_completely_sideways",
|
||
"text": "The first time a plan went completely sideways"
|
||
},
|
||
{
|
||
"id": "gratitude_067_the_moment_one_of_us_felt_unexpectedly_understood",
|
||
"text": "The moment one of us felt unexpectedly understood"
|
||
},
|
||
{
|
||
"id": "gratitude_067_a_tiny_choice_that_changed_our_direction",
|
||
"text": "A tiny choice that changed our direction"
|
||
},
|
||
{
|
||
"id": "gratitude_067_the_day_we_realized_this_was_becoming_serious",
|
||
"text": "The day we realized this was becoming serious"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_068",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What deserves a quiet celebration in our relationship right now?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_068_a_commitment_we_kept_choosing",
|
||
"text": "A commitment we kept choosing"
|
||
},
|
||
{
|
||
"id": "gratitude_068_a_burden_that_became_lighter",
|
||
"text": "A burden that became lighter"
|
||
},
|
||
{
|
||
"id": "gratitude_068_a_new_way_we_understand_each_other",
|
||
"text": "A new way we understand each other"
|
||
},
|
||
{
|
||
"id": "gratitude_068_a_season_we_made_it_through",
|
||
"text": "A season we made it through"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_068_a_commitment_we_kept_choosing",
|
||
"text": "A commitment we kept choosing"
|
||
},
|
||
{
|
||
"id": "gratitude_068_a_burden_that_became_lighter",
|
||
"text": "A burden that became lighter"
|
||
},
|
||
{
|
||
"id": "gratitude_068_a_new_way_we_understand_each_other",
|
||
"text": "A new way we understand each other"
|
||
},
|
||
{
|
||
"id": "gratitude_068_a_season_we_made_it_through",
|
||
"text": "A season we made it through"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_069",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which memories remind you that our life is more than a list of tasks?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_069_laughing_when_we_were_supposed_to_be_productive",
|
||
"text": "Laughing when we were supposed to be productive"
|
||
},
|
||
{
|
||
"id": "gratitude_069_staying_up_later_than_planned_to_talk",
|
||
"text": "Staying up later than planned to talk"
|
||
},
|
||
{
|
||
"id": "gratitude_069_taking_the_long_way_home",
|
||
"text": "Taking the long way home"
|
||
},
|
||
{
|
||
"id": "gratitude_069_turning_a_simple_meal_into_a_good_night",
|
||
"text": "Turning a simple meal into a good night"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_069_laughing_when_we_were_supposed_to_be_productive",
|
||
"text": "Laughing when we were supposed to be productive"
|
||
},
|
||
{
|
||
"id": "gratitude_069_staying_up_later_than_planned_to_talk",
|
||
"text": "Staying up later than planned to talk"
|
||
},
|
||
{
|
||
"id": "gratitude_069_taking_the_long_way_home",
|
||
"text": "Taking the long way home"
|
||
},
|
||
{
|
||
"id": "gratitude_069_turning_a_simple_meal_into_a_good_night",
|
||
"text": "Turning a simple meal into a good night"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_070",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How proud are you of the life we have shaped together so far?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Still hard to feel",
|
||
"max_label": "Deeply proud"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_071",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What makes an anniversary or milestone feel meaningful to you?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_071_remembering_what_changed_since_then",
|
||
"text": "Remembering what changed since then"
|
||
},
|
||
{
|
||
"id": "gratitude_071_naming_what_we_still_choose",
|
||
"text": "Naming what we still choose"
|
||
},
|
||
{
|
||
"id": "gratitude_071_making_room_for_honest_mixed_feelings",
|
||
"text": "Making room for honest mixed feelings"
|
||
},
|
||
{
|
||
"id": "gratitude_071_doing_something_that_fits_who_we_are_now",
|
||
"text": "Doing something that fits who we are now"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_071_remembering_what_changed_since_then",
|
||
"text": "Remembering what changed since then"
|
||
},
|
||
{
|
||
"id": "gratitude_071_naming_what_we_still_choose",
|
||
"text": "Naming what we still choose"
|
||
},
|
||
{
|
||
"id": "gratitude_071_making_room_for_honest_mixed_feelings",
|
||
"text": "Making room for honest mixed feelings"
|
||
},
|
||
{
|
||
"id": "gratitude_071_doing_something_that_fits_who_we_are_now",
|
||
"text": "Doing something that fits who we are now"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_072",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What from our past deserves fresh appreciation now?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_072_a_sacrifice_that_became_more_visible_later",
|
||
"text": "A sacrifice that became more visible later"
|
||
},
|
||
{
|
||
"id": "gratitude_072_a_decision_that_protected_our_future",
|
||
"text": "A decision that protected our future"
|
||
},
|
||
{
|
||
"id": "gratitude_072_a_kindness_that_seemed_small_at_the_time",
|
||
"text": "A kindness that seemed small at the time"
|
||
},
|
||
{
|
||
"id": "gratitude_072_a_boundary_that_helped_us_stay_ourselves",
|
||
"text": "A boundary that helped us stay ourselves"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_072_a_sacrifice_that_became_more_visible_later",
|
||
"text": "A sacrifice that became more visible later"
|
||
},
|
||
{
|
||
"id": "gratitude_072_a_decision_that_protected_our_future",
|
||
"text": "A decision that protected our future"
|
||
},
|
||
{
|
||
"id": "gratitude_072_a_kindness_that_seemed_small_at_the_time",
|
||
"text": "A kindness that seemed small at the time"
|
||
},
|
||
{
|
||
"id": "gratitude_072_a_boundary_that_helped_us_stay_ourselves",
|
||
"text": "A boundary that helped us stay ourselves"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_073",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which reminders of our story would you actually enjoy keeping?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_073_a_few_meaningful_photos",
|
||
"text": "A few meaningful photos"
|
||
},
|
||
{
|
||
"id": "gratitude_073_a_playlist_from_different_years",
|
||
"text": "A playlist from different years"
|
||
},
|
||
{
|
||
"id": "gratitude_073_notes_from_important_moments",
|
||
"text": "Notes from important moments"
|
||
},
|
||
{
|
||
"id": "gratitude_073_one_object_with_a_very_specific_story",
|
||
"text": "One object with a very specific story"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_073_a_few_meaningful_photos",
|
||
"text": "A few meaningful photos"
|
||
},
|
||
{
|
||
"id": "gratitude_073_a_playlist_from_different_years",
|
||
"text": "A playlist from different years"
|
||
},
|
||
{
|
||
"id": "gratitude_073_notes_from_important_moments",
|
||
"text": "Notes from important moments"
|
||
},
|
||
{
|
||
"id": "gratitude_073_one_object_with_a_very_specific_story",
|
||
"text": "One object with a very specific story"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_074",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which part of our history has taught us the most?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_074_a_major_transition",
|
||
"text": "A major transition"
|
||
},
|
||
{
|
||
"id": "gratitude_074_a_season_of_uncertainty",
|
||
"text": "A season of uncertainty"
|
||
},
|
||
{
|
||
"id": "gratitude_074_a_choice_that_required_patience",
|
||
"text": "A choice that required patience"
|
||
},
|
||
{
|
||
"id": "gratitude_074_a_success_that_changed_our_expectations",
|
||
"text": "A success that changed our expectations"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_074_a_major_transition",
|
||
"text": "A major transition"
|
||
},
|
||
{
|
||
"id": "gratitude_074_a_season_of_uncertainty",
|
||
"text": "A season of uncertainty"
|
||
},
|
||
{
|
||
"id": "gratitude_074_a_choice_that_required_patience",
|
||
"text": "A choice that required patience"
|
||
},
|
||
{
|
||
"id": "gratitude_074_a_success_that_changed_our_expectations",
|
||
"text": "A success that changed our expectations"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_075",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What has become better between us because we have history together?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"shared_history",
|
||
"memories",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_075_we_understand_each_other_s_shorthand",
|
||
"text": "We understand each other’s shorthand"
|
||
},
|
||
{
|
||
"id": "gratitude_075_we_recognize_when_something_is_truly_important",
|
||
"text": "We recognize when something is truly important"
|
||
},
|
||
{
|
||
"id": "gratitude_075_we_recover_our_sense_of_humor_faster",
|
||
"text": "We recover our sense of humor faster"
|
||
},
|
||
{
|
||
"id": "gratitude_075_we_know_which_differences_do_not_need_fixing",
|
||
"text": "We know which differences do not need fixing"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_075_we_understand_each_other_s_shorthand",
|
||
"text": "We understand each other’s shorthand"
|
||
},
|
||
{
|
||
"id": "gratitude_075_we_recognize_when_something_is_truly_important",
|
||
"text": "We recognize when something is truly important"
|
||
},
|
||
{
|
||
"id": "gratitude_075_we_recover_our_sense_of_humor_faster",
|
||
"text": "We recover our sense of humor faster"
|
||
},
|
||
{
|
||
"id": "gratitude_075_we_know_which_differences_do_not_need_fixing",
|
||
"text": "We know which differences do not need fixing"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_076",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which completely ordinary things about me are oddly endearing to you?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_076_the_face_i_make_while_concentrating",
|
||
"text": "The face I make while concentrating"
|
||
},
|
||
{
|
||
"id": "gratitude_076_the_way_i_repeat_a_favorite_story",
|
||
"text": "The way I repeat a favorite story"
|
||
},
|
||
{
|
||
"id": "gratitude_076_my_strong_opinion_about_a_minor_inconvenience",
|
||
"text": "My strong opinion about a minor inconvenience"
|
||
},
|
||
{
|
||
"id": "gratitude_076_the_routine_i_insist_is_not_a_routine",
|
||
"text": "The routine I insist is not a routine"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_076_the_face_i_make_while_concentrating",
|
||
"text": "The face I make while concentrating"
|
||
},
|
||
{
|
||
"id": "gratitude_076_the_way_i_repeat_a_favorite_story",
|
||
"text": "The way I repeat a favorite story"
|
||
},
|
||
{
|
||
"id": "gratitude_076_my_strong_opinion_about_a_minor_inconvenience",
|
||
"text": "My strong opinion about a minor inconvenience"
|
||
},
|
||
{
|
||
"id": "gratitude_076_the_routine_i_insist_is_not_a_routine",
|
||
"text": "The routine I insist is not a routine"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_077",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What harmless habit of mine would make the house feel suspiciously quiet without it?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_077_talking_to_objects_that_are_not_cooperating",
|
||
"text": "Talking to objects that are not cooperating"
|
||
},
|
||
{
|
||
"id": "gratitude_077_misplacing_the_item_i_just_had",
|
||
"text": "Misplacing the item I just had"
|
||
},
|
||
{
|
||
"id": "gratitude_077_commentating_on_a_simple_task",
|
||
"text": "Commentating on a simple task"
|
||
},
|
||
{
|
||
"id": "gratitude_077_starting_a_sentence_from_the_middle",
|
||
"text": "Starting a sentence from the middle"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_077_talking_to_objects_that_are_not_cooperating",
|
||
"text": "Talking to objects that are not cooperating"
|
||
},
|
||
{
|
||
"id": "gratitude_077_misplacing_the_item_i_just_had",
|
||
"text": "Misplacing the item I just had"
|
||
},
|
||
{
|
||
"id": "gratitude_077_commentating_on_a_simple_task",
|
||
"text": "Commentating on a simple task"
|
||
},
|
||
{
|
||
"id": "gratitude_077_starting_a_sentence_from_the_middle",
|
||
"text": "Starting a sentence from the middle"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_078",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which signs prove we have become very comfortable together?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_078_debating_dinner_for_twenty_minutes_and_deciding_nothing",
|
||
"text": "Debating dinner for twenty minutes and deciding nothing"
|
||
},
|
||
{
|
||
"id": "gratitude_078_knowing_the_complaint_before_it_starts",
|
||
"text": "Knowing the complaint before it starts"
|
||
},
|
||
{
|
||
"id": "gratitude_078_ending_a_terrible_idea_with_one_look",
|
||
"text": "Ending a terrible idea with one look"
|
||
},
|
||
{
|
||
"id": "gratitude_078_giving_household_objects_personalities",
|
||
"text": "Giving household objects personalities"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_078_debating_dinner_for_twenty_minutes_and_deciding_nothing",
|
||
"text": "Debating dinner for twenty minutes and deciding nothing"
|
||
},
|
||
{
|
||
"id": "gratitude_078_knowing_the_complaint_before_it_starts",
|
||
"text": "Knowing the complaint before it starts"
|
||
},
|
||
{
|
||
"id": "gratitude_078_ending_a_terrible_idea_with_one_look",
|
||
"text": "Ending a terrible idea with one look"
|
||
},
|
||
{
|
||
"id": "gratitude_078_giving_household_objects_personalities",
|
||
"text": "Giving household objects personalities"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_079",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How much does our shared humor help ordinary weeks feel lighter?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Hardly at all",
|
||
"max_label": "A great deal"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_080",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What about my sense of humor are you most grateful for?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_080_rescuing_an_awkward_moment",
|
||
"text": "Rescuing an awkward moment"
|
||
},
|
||
{
|
||
"id": "gratitude_080_knowing_when_not_to_make_the_joke",
|
||
"text": "Knowing when not to make the joke"
|
||
},
|
||
{
|
||
"id": "gratitude_080_making_boring_errands_more_tolerable",
|
||
"text": "Making boring errands more tolerable"
|
||
},
|
||
{
|
||
"id": "gratitude_080_remembering_the_exact_line_that_always_gets_you",
|
||
"text": "Remembering the exact line that always gets you"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_080_rescuing_an_awkward_moment",
|
||
"text": "Rescuing an awkward moment"
|
||
},
|
||
{
|
||
"id": "gratitude_080_knowing_when_not_to_make_the_joke",
|
||
"text": "Knowing when not to make the joke"
|
||
},
|
||
{
|
||
"id": "gratitude_080_making_boring_errands_more_tolerable",
|
||
"text": "Making boring errands more tolerable"
|
||
},
|
||
{
|
||
"id": "gratitude_080_remembering_the_exact_line_that_always_gets_you",
|
||
"text": "Remembering the exact line that always gets you"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_081",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "A perfectly timed look or a perfectly timed comment?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_081_a_perfectly_timed_look",
|
||
"text": "A perfectly timed look"
|
||
},
|
||
{
|
||
"id": "gratitude_081_a_perfectly_timed_comment",
|
||
"text": "A perfectly timed comment"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_081_a_perfectly_timed_look",
|
||
"text": "A perfectly timed look"
|
||
},
|
||
{
|
||
"id": "gratitude_081_a_perfectly_timed_comment",
|
||
"text": "A perfectly timed comment"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_082",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which couple habits are funnier because we both know they are predictable?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_082_saying_we_will_leave_early_and_not_leaving_early",
|
||
"text": "Saying we will leave early and not leaving early"
|
||
},
|
||
{
|
||
"id": "gratitude_082_checking_the_same_locked_door_twice",
|
||
"text": "Checking the same locked door twice"
|
||
},
|
||
{
|
||
"id": "gratitude_082_watching_one_more_episode_after_declaring_bedtime",
|
||
"text": "Watching one more episode after declaring bedtime"
|
||
},
|
||
{
|
||
"id": "gratitude_082_pretending_the_grocery_list_is_straightforward",
|
||
"text": "Pretending the grocery list is straightforward"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_082_saying_we_will_leave_early_and_not_leaving_early",
|
||
"text": "Saying we will leave early and not leaving early"
|
||
},
|
||
{
|
||
"id": "gratitude_082_checking_the_same_locked_door_twice",
|
||
"text": "Checking the same locked door twice"
|
||
},
|
||
{
|
||
"id": "gratitude_082_watching_one_more_episode_after_declaring_bedtime",
|
||
"text": "Watching one more episode after declaring bedtime"
|
||
},
|
||
{
|
||
"id": "gratitude_082_pretending_the_grocery_list_is_straightforward",
|
||
"text": "Pretending the grocery list is straightforward"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_083",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What kind of teasing feels most affectionate to you?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_083_a_callback_to_a_shared_story",
|
||
"text": "A callback to a shared story"
|
||
},
|
||
{
|
||
"id": "gratitude_083_an_imitation_that_stays_kind",
|
||
"text": "An imitation that stays kind"
|
||
},
|
||
{
|
||
"id": "gratitude_083_a_joke_about_a_harmless_habit",
|
||
"text": "A joke about a harmless habit"
|
||
},
|
||
{
|
||
"id": "gratitude_083_a_line_that_includes_both_of_us",
|
||
"text": "A line that includes both of us"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_083_a_callback_to_a_shared_story",
|
||
"text": "A callback to a shared story"
|
||
},
|
||
{
|
||
"id": "gratitude_083_an_imitation_that_stays_kind",
|
||
"text": "An imitation that stays kind"
|
||
},
|
||
{
|
||
"id": "gratitude_083_a_joke_about_a_harmless_habit",
|
||
"text": "A joke about a harmless habit"
|
||
},
|
||
{
|
||
"id": "gratitude_083_a_line_that_includes_both_of_us",
|
||
"text": "A line that includes both of us"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_084",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What makes our private humor feel special instead of excluding?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_084_never_targeting_a_real_insecurity",
|
||
"text": "Never targeting a real insecurity"
|
||
},
|
||
{
|
||
"id": "gratitude_084_knowing_when_the_moment_is_not_right",
|
||
"text": "Knowing when the moment is not right"
|
||
},
|
||
{
|
||
"id": "gratitude_084_either_person_being_able_to_stop_the_bit",
|
||
"text": "Either person being able to stop the bit"
|
||
},
|
||
{
|
||
"id": "gratitude_084_leaving_both_people_feeling_included",
|
||
"text": "Leaving both people feeling included"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_084_never_targeting_a_real_insecurity",
|
||
"text": "Never targeting a real insecurity"
|
||
},
|
||
{
|
||
"id": "gratitude_084_knowing_when_the_moment_is_not_right",
|
||
"text": "Knowing when the moment is not right"
|
||
},
|
||
{
|
||
"id": "gratitude_084_either_person_being_able_to_stop_the_bit",
|
||
"text": "Either person being able to stop the bit"
|
||
},
|
||
{
|
||
"id": "gratitude_084_leaving_both_people_feeling_included",
|
||
"text": "Leaving both people feeling included"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_085",
|
||
"category_id": "gratitude",
|
||
"type": "written",
|
||
"text": "What ordinary moment between us still makes you laugh when you remember it?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"max_length": 500
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_086",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which of my quirks have become part of your idea of home?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_086_my_exact_way_of_organizing_one_strange_category",
|
||
"text": "My exact way of organizing one strange category"
|
||
},
|
||
{
|
||
"id": "gratitude_086_the_phrase_i_use_when_i_am_mildly_annoyed",
|
||
"text": "The phrase I use when I am mildly annoyed"
|
||
},
|
||
{
|
||
"id": "gratitude_086_the_snack_preference_i_defend_too_seriously",
|
||
"text": "The snack preference I defend too seriously"
|
||
},
|
||
{
|
||
"id": "gratitude_086_the_ritual_i_perform_before_leaving",
|
||
"text": "The ritual I perform before leaving"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_086_my_exact_way_of_organizing_one_strange_category",
|
||
"text": "My exact way of organizing one strange category"
|
||
},
|
||
{
|
||
"id": "gratitude_086_the_phrase_i_use_when_i_am_mildly_annoyed",
|
||
"text": "The phrase I use when I am mildly annoyed"
|
||
},
|
||
{
|
||
"id": "gratitude_086_the_snack_preference_i_defend_too_seriously",
|
||
"text": "The snack preference I defend too seriously"
|
||
},
|
||
{
|
||
"id": "gratitude_086_the_ritual_i_perform_before_leaving",
|
||
"text": "The ritual I perform before leaving"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_087",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which moments deserve affectionate laughter rather than embarrassment?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_087_a_harmless_misunderstanding",
|
||
"text": "A harmless misunderstanding"
|
||
},
|
||
{
|
||
"id": "gratitude_087_a_plan_failing_in_a_predictable_way",
|
||
"text": "A plan failing in a predictable way"
|
||
},
|
||
{
|
||
"id": "gratitude_087_someone_confidently_using_the_wrong_word",
|
||
"text": "Someone confidently using the wrong word"
|
||
},
|
||
{
|
||
"id": "gratitude_087_a_small_mistake_with_no_real_consequence",
|
||
"text": "A small mistake with no real consequence"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_087_a_harmless_misunderstanding",
|
||
"text": "A harmless misunderstanding"
|
||
},
|
||
{
|
||
"id": "gratitude_087_a_plan_failing_in_a_predictable_way",
|
||
"text": "A plan failing in a predictable way"
|
||
},
|
||
{
|
||
"id": "gratitude_087_someone_confidently_using_the_wrong_word",
|
||
"text": "Someone confidently using the wrong word"
|
||
},
|
||
{
|
||
"id": "gratitude_087_a_small_mistake_with_no_real_consequence",
|
||
"text": "A small mistake with no real consequence"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_088",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What keeps playful appreciation from becoming too cute or forced?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_088_using_our_normal_voice",
|
||
"text": "Using our normal voice"
|
||
},
|
||
{
|
||
"id": "gratitude_088_keeping_the_joke_grounded_in_real_life",
|
||
"text": "Keeping the joke grounded in real life"
|
||
},
|
||
{
|
||
"id": "gratitude_088_letting_sincerity_show_through",
|
||
"text": "Letting sincerity show through"
|
||
},
|
||
{
|
||
"id": "gratitude_088_stopping_before_the_bit_becomes_a_production",
|
||
"text": "Stopping before the bit becomes a production"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_088_using_our_normal_voice",
|
||
"text": "Using our normal voice"
|
||
},
|
||
{
|
||
"id": "gratitude_088_keeping_the_joke_grounded_in_real_life",
|
||
"text": "Keeping the joke grounded in real life"
|
||
},
|
||
{
|
||
"id": "gratitude_088_letting_sincerity_show_through",
|
||
"text": "Letting sincerity show through"
|
||
},
|
||
{
|
||
"id": "gratitude_088_stopping_before_the_bit_becomes_a_production",
|
||
"text": "Stopping before the bit becomes a production"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_089",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What is the most useful thing our humor does for us?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_089_keeps_small_problems_in_proportion",
|
||
"text": "Keeps small problems in proportion"
|
||
},
|
||
{
|
||
"id": "gratitude_089_makes_waiting_easier",
|
||
"text": "Makes waiting easier"
|
||
},
|
||
{
|
||
"id": "gratitude_089_helps_us_reconnect_after_busy_days",
|
||
"text": "Helps us reconnect after busy days"
|
||
},
|
||
{
|
||
"id": "gratitude_089_reminds_us_that_we_are_friends",
|
||
"text": "Reminds us that we are friends"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_089_keeps_small_problems_in_proportion",
|
||
"text": "Keeps small problems in proportion"
|
||
},
|
||
{
|
||
"id": "gratitude_089_makes_waiting_easier",
|
||
"text": "Makes waiting easier"
|
||
},
|
||
{
|
||
"id": "gratitude_089_helps_us_reconnect_after_busy_days",
|
||
"text": "Helps us reconnect after busy days"
|
||
},
|
||
{
|
||
"id": "gratitude_089_reminds_us_that_we_are_friends",
|
||
"text": "Reminds us that we are friends"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_090",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What about getting older together already makes you laugh?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"humor",
|
||
"quirks",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_090_needing_recovery_time_after_ordinary_plans",
|
||
"text": "Needing recovery time after ordinary plans"
|
||
},
|
||
{
|
||
"id": "gratitude_090_having_strong_preferences_about_comfortable_seating",
|
||
"text": "Having strong preferences about comfortable seating"
|
||
},
|
||
{
|
||
"id": "gratitude_090_forgetting_why_we_entered_the_room",
|
||
"text": "Forgetting why we entered the room"
|
||
},
|
||
{
|
||
"id": "gratitude_090_becoming_impressed_by_practical_purchases",
|
||
"text": "Becoming impressed by practical purchases"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_090_needing_recovery_time_after_ordinary_plans",
|
||
"text": "Needing recovery time after ordinary plans"
|
||
},
|
||
{
|
||
"id": "gratitude_090_having_strong_preferences_about_comfortable_seating",
|
||
"text": "Having strong preferences about comfortable seating"
|
||
},
|
||
{
|
||
"id": "gratitude_090_forgetting_why_we_entered_the_room",
|
||
"text": "Forgetting why we entered the room"
|
||
},
|
||
{
|
||
"id": "gratitude_090_becoming_impressed_by_practical_purchases",
|
||
"text": "Becoming impressed by practical purchases"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_091",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What can we appreciate about ourselves after a difficult season?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_091_we_kept_speaking_honestly",
|
||
"text": "We kept speaking honestly"
|
||
},
|
||
{
|
||
"id": "gratitude_091_we_accepted_help_when_it_was_needed",
|
||
"text": "We accepted help when it was needed"
|
||
},
|
||
{
|
||
"id": "gratitude_091_we_adjusted_expectations_without_giving_up",
|
||
"text": "We adjusted expectations without giving up"
|
||
},
|
||
{
|
||
"id": "gratitude_091_we_protected_each_person_s_dignity",
|
||
"text": "We protected each person’s dignity"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_091_we_kept_speaking_honestly",
|
||
"text": "We kept speaking honestly"
|
||
},
|
||
{
|
||
"id": "gratitude_091_we_accepted_help_when_it_was_needed",
|
||
"text": "We accepted help when it was needed"
|
||
},
|
||
{
|
||
"id": "gratitude_091_we_adjusted_expectations_without_giving_up",
|
||
"text": "We adjusted expectations without giving up"
|
||
},
|
||
{
|
||
"id": "gratitude_091_we_protected_each_person_s_dignity",
|
||
"text": "We protected each person’s dignity"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_092",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which kind of support from me matters most when gratitude is hard to access?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_092_steady_practical_help",
|
||
"text": "Steady practical help"
|
||
},
|
||
{
|
||
"id": "gratitude_092_quiet_companionship",
|
||
"text": "Quiet companionship"
|
||
},
|
||
{
|
||
"id": "gratitude_092_respect_for_your_limits",
|
||
"text": "Respect for your limits"
|
||
},
|
||
{
|
||
"id": "gratitude_092_a_reminder_that_you_do_not_have_to_perform_hope",
|
||
"text": "A reminder that you do not have to perform hope"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_092_steady_practical_help",
|
||
"text": "Steady practical help"
|
||
},
|
||
{
|
||
"id": "gratitude_092_quiet_companionship",
|
||
"text": "Quiet companionship"
|
||
},
|
||
{
|
||
"id": "gratitude_092_respect_for_your_limits",
|
||
"text": "Respect for your limits"
|
||
},
|
||
{
|
||
"id": "gratitude_092_a_reminder_that_you_do_not_have_to_perform_hope",
|
||
"text": "A reminder that you do not have to perform hope"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_093",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What deserves gratitude without pretending the hard part was good?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_093_the_people_who_showed_up",
|
||
"text": "The people who showed up"
|
||
},
|
||
{
|
||
"id": "gratitude_093_the_choices_that_reduced_harm",
|
||
"text": "The choices that reduced harm"
|
||
},
|
||
{
|
||
"id": "gratitude_093_the_strength_we_discovered",
|
||
"text": "The strength we discovered"
|
||
},
|
||
{
|
||
"id": "gratitude_093_the_clarity_we_gained_afterward",
|
||
"text": "The clarity we gained afterward"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_093_the_people_who_showed_up",
|
||
"text": "The people who showed up"
|
||
},
|
||
{
|
||
"id": "gratitude_093_the_choices_that_reduced_harm",
|
||
"text": "The choices that reduced harm"
|
||
},
|
||
{
|
||
"id": "gratitude_093_the_strength_we_discovered",
|
||
"text": "The strength we discovered"
|
||
},
|
||
{
|
||
"id": "gratitude_093_the_clarity_we_gained_afterward",
|
||
"text": "The clarity we gained afterward"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_094",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How possible does gratitude feel during stressful periods?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Nearly impossible",
|
||
"max_label": "Still accessible"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_095",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which signs show that we got through it together without losing ourselves?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_095_we_asked_instead_of_assuming",
|
||
"text": "We asked instead of assuming"
|
||
},
|
||
{
|
||
"id": "gratitude_095_we_allowed_outside_support",
|
||
"text": "We allowed outside support"
|
||
},
|
||
{
|
||
"id": "gratitude_095_we_respected_different_coping_needs",
|
||
"text": "We respected different coping needs"
|
||
},
|
||
{
|
||
"id": "gratitude_095_we_kept_personal_limits_visible",
|
||
"text": "We kept personal limits visible"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_095_we_asked_instead_of_assuming",
|
||
"text": "We asked instead of assuming"
|
||
},
|
||
{
|
||
"id": "gratitude_095_we_allowed_outside_support",
|
||
"text": "We allowed outside support"
|
||
},
|
||
{
|
||
"id": "gratitude_095_we_respected_different_coping_needs",
|
||
"text": "We respected different coping needs"
|
||
},
|
||
{
|
||
"id": "gratitude_095_we_kept_personal_limits_visible",
|
||
"text": "We kept personal limits visible"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_096",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "Name what helped or simply sit with the relief?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_096_name_what_helped",
|
||
"text": "Name what helped"
|
||
},
|
||
{
|
||
"id": "gratitude_096_sit_with_the_relief",
|
||
"text": "Sit with the relief"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_096_name_what_helped",
|
||
"text": "Name what helped"
|
||
},
|
||
{
|
||
"id": "gratitude_096_sit_with_the_relief",
|
||
"text": "Sit with the relief"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_097",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What do you appreciate about how we handle disappointment together?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_097_we_make_room_for_the_first_reaction",
|
||
"text": "We make room for the first reaction"
|
||
},
|
||
{
|
||
"id": "gratitude_097_we_avoid_forcing_a_bright_side",
|
||
"text": "We avoid forcing a bright side"
|
||
},
|
||
{
|
||
"id": "gratitude_097_we_revisit_decisions_when_needed",
|
||
"text": "We revisit decisions when needed"
|
||
},
|
||
{
|
||
"id": "gratitude_097_we_look_for_one_workable_next_step",
|
||
"text": "We look for one workable next step"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_097_we_make_room_for_the_first_reaction",
|
||
"text": "We make room for the first reaction"
|
||
},
|
||
{
|
||
"id": "gratitude_097_we_avoid_forcing_a_bright_side",
|
||
"text": "We avoid forcing a bright side"
|
||
},
|
||
{
|
||
"id": "gratitude_097_we_revisit_decisions_when_needed",
|
||
"text": "We revisit decisions when needed"
|
||
},
|
||
{
|
||
"id": "gratitude_097_we_look_for_one_workable_next_step",
|
||
"text": "We look for one workable next step"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_098",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "After a loss or setback, which gratitude feels most honest?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_098_appreciation_for_the_support_that_remained",
|
||
"text": "Appreciation for the support that remained"
|
||
},
|
||
{
|
||
"id": "gratitude_098_respect_for_what_the_experience_cost",
|
||
"text": "Respect for what the experience cost"
|
||
},
|
||
{
|
||
"id": "gratitude_098_thankfulness_for_one_moment_of_relief",
|
||
"text": "Thankfulness for one moment of relief"
|
||
},
|
||
{
|
||
"id": "gratitude_098_recognition_of_the_choices_that_protected_us",
|
||
"text": "Recognition of the choices that protected us"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_098_appreciation_for_the_support_that_remained",
|
||
"text": "Appreciation for the support that remained"
|
||
},
|
||
{
|
||
"id": "gratitude_098_respect_for_what_the_experience_cost",
|
||
"text": "Respect for what the experience cost"
|
||
},
|
||
{
|
||
"id": "gratitude_098_thankfulness_for_one_moment_of_relief",
|
||
"text": "Thankfulness for one moment of relief"
|
||
},
|
||
{
|
||
"id": "gratitude_098_recognition_of_the_choices_that_protected_us",
|
||
"text": "Recognition of the choices that protected us"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_099",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which parts of resilience should never be romanticized?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_099_enduring_avoidable_mistreatment",
|
||
"text": "Enduring avoidable mistreatment"
|
||
},
|
||
{
|
||
"id": "gratitude_099_handling_everything_without_help",
|
||
"text": "Handling everything without help"
|
||
},
|
||
{
|
||
"id": "gratitude_099_ignoring_health_or_safety_limits",
|
||
"text": "Ignoring health or safety limits"
|
||
},
|
||
{
|
||
"id": "gratitude_099_staying_silent_to_keep_others_comfortable",
|
||
"text": "Staying silent to keep others comfortable"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_099_enduring_avoidable_mistreatment",
|
||
"text": "Enduring avoidable mistreatment"
|
||
},
|
||
{
|
||
"id": "gratitude_099_handling_everything_without_help",
|
||
"text": "Handling everything without help"
|
||
},
|
||
{
|
||
"id": "gratitude_099_ignoring_health_or_safety_limits",
|
||
"text": "Ignoring health or safety limits"
|
||
},
|
||
{
|
||
"id": "gratitude_099_staying_silent_to_keep_others_comfortable",
|
||
"text": "Staying silent to keep others comfortable"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_100",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How well can we appreciate progress without minimizing what still hurts?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Not very well yet",
|
||
"max_label": "Very well"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_101",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What helped us remain a team when circumstances were unfair?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_101_sharing_information_honestly",
|
||
"text": "Sharing information honestly"
|
||
},
|
||
{
|
||
"id": "gratitude_101_letting_each_person_react_differently",
|
||
"text": "Letting each person react differently"
|
||
},
|
||
{
|
||
"id": "gratitude_101_revising_the_plan_as_reality_changed",
|
||
"text": "Revising the plan as reality changed"
|
||
},
|
||
{
|
||
"id": "gratitude_101_keeping_blame_aimed_away_from_each_other",
|
||
"text": "Keeping blame aimed away from each other"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_101_sharing_information_honestly",
|
||
"text": "Sharing information honestly"
|
||
},
|
||
{
|
||
"id": "gratitude_101_letting_each_person_react_differently",
|
||
"text": "Letting each person react differently"
|
||
},
|
||
{
|
||
"id": "gratitude_101_revising_the_plan_as_reality_changed",
|
||
"text": "Revising the plan as reality changed"
|
||
},
|
||
{
|
||
"id": "gratitude_101_keeping_blame_aimed_away_from_each_other",
|
||
"text": "Keeping blame aimed away from each other"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_102",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What can gratitude sound like when neither person is feeling positive?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_102_i_am_glad_i_do_not_have_to_face_this_alone",
|
||
"text": "I am glad I do not have to face this alone"
|
||
},
|
||
{
|
||
"id": "gratitude_102_thank_you_for_being_honest_about_your_capacity",
|
||
"text": "Thank you for being honest about your capacity"
|
||
},
|
||
{
|
||
"id": "gratitude_102_i_noticed_the_effort_you_made_today",
|
||
"text": "I noticed the effort you made today"
|
||
},
|
||
{
|
||
"id": "gratitude_102_we_do_not_have_to_solve_everything_tonight",
|
||
"text": "We do not have to solve everything tonight"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_102_i_am_glad_i_do_not_have_to_face_this_alone",
|
||
"text": "I am glad I do not have to face this alone"
|
||
},
|
||
{
|
||
"id": "gratitude_102_thank_you_for_being_honest_about_your_capacity",
|
||
"text": "Thank you for being honest about your capacity"
|
||
},
|
||
{
|
||
"id": "gratitude_102_i_noticed_the_effort_you_made_today",
|
||
"text": "I noticed the effort you made today"
|
||
},
|
||
{
|
||
"id": "gratitude_102_we_do_not_have_to_solve_everything_tonight",
|
||
"text": "We do not have to solve everything tonight"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_103",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which forms of help are worth appreciating without creating a debt?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_103_care_given_freely",
|
||
"text": "Care given freely"
|
||
},
|
||
{
|
||
"id": "gratitude_103_support_with_clear_limits",
|
||
"text": "Support with clear limits"
|
||
},
|
||
{
|
||
"id": "gratitude_103_practical_assistance_that_respects_autonomy",
|
||
"text": "Practical assistance that respects autonomy"
|
||
},
|
||
{
|
||
"id": "gratitude_103_kindness_that_does_not_demand_access_or_control",
|
||
"text": "Kindness that does not demand access or control"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_103_care_given_freely",
|
||
"text": "Care given freely"
|
||
},
|
||
{
|
||
"id": "gratitude_103_support_with_clear_limits",
|
||
"text": "Support with clear limits"
|
||
},
|
||
{
|
||
"id": "gratitude_103_practical_assistance_that_respects_autonomy",
|
||
"text": "Practical assistance that respects autonomy"
|
||
},
|
||
{
|
||
"id": "gratitude_103_kindness_that_does_not_demand_access_or_control",
|
||
"text": "Kindness that does not demand access or control"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_104",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which sign of progress are you most grateful for right now?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_104_more_room_to_breathe",
|
||
"text": "More room to breathe"
|
||
},
|
||
{
|
||
"id": "gratitude_104_a_problem_that_feels_less_urgent",
|
||
"text": "A problem that feels less urgent"
|
||
},
|
||
{
|
||
"id": "gratitude_104_a_decision_that_is_finally_clearer",
|
||
"text": "A decision that is finally clearer"
|
||
},
|
||
{
|
||
"id": "gratitude_104_energy_returning_for_ordinary_life",
|
||
"text": "Energy returning for ordinary life"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_104_more_room_to_breathe",
|
||
"text": "More room to breathe"
|
||
},
|
||
{
|
||
"id": "gratitude_104_a_problem_that_feels_less_urgent",
|
||
"text": "A problem that feels less urgent"
|
||
},
|
||
{
|
||
"id": "gratitude_104_a_decision_that_is_finally_clearer",
|
||
"text": "A decision that is finally clearer"
|
||
},
|
||
{
|
||
"id": "gratitude_104_energy_returning_for_ordinary_life",
|
||
"text": "Energy returning for ordinary life"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_105",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What have hard times taught you to value more deliberately?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"resilience",
|
||
"hard_seasons",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_105_reliable_people",
|
||
"text": "Reliable people"
|
||
},
|
||
{
|
||
"id": "gratitude_105_uncomplicated_rest",
|
||
"text": "Uncomplicated rest"
|
||
},
|
||
{
|
||
"id": "gratitude_105_the_freedom_to_change_plans",
|
||
"text": "The freedom to change plans"
|
||
},
|
||
{
|
||
"id": "gratitude_105_ordinary_days_without_an_emergency",
|
||
"text": "Ordinary days without an emergency"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_105_reliable_people",
|
||
"text": "Reliable people"
|
||
},
|
||
{
|
||
"id": "gratitude_105_uncomplicated_rest",
|
||
"text": "Uncomplicated rest"
|
||
},
|
||
{
|
||
"id": "gratitude_105_the_freedom_to_change_plans",
|
||
"text": "The freedom to change plans"
|
||
},
|
||
{
|
||
"id": "gratitude_105_ordinary_days_without_an_emergency",
|
||
"text": "Ordinary days without an emergency"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_106",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which changes in me are you most grateful to have witnessed?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_106_speaking_up_sooner",
|
||
"text": "Speaking up sooner"
|
||
},
|
||
{
|
||
"id": "gratitude_106_recovering_from_mistakes_more_honestly",
|
||
"text": "Recovering from mistakes more honestly"
|
||
},
|
||
{
|
||
"id": "gratitude_106_protecting_my_time_more_carefully",
|
||
"text": "Protecting my time more carefully"
|
||
},
|
||
{
|
||
"id": "gratitude_106_trusting_my_own_judgment_more",
|
||
"text": "Trusting my own judgment more"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_106_speaking_up_sooner",
|
||
"text": "Speaking up sooner"
|
||
},
|
||
{
|
||
"id": "gratitude_106_recovering_from_mistakes_more_honestly",
|
||
"text": "Recovering from mistakes more honestly"
|
||
},
|
||
{
|
||
"id": "gratitude_106_protecting_my_time_more_carefully",
|
||
"text": "Protecting my time more carefully"
|
||
},
|
||
{
|
||
"id": "gratitude_106_trusting_my_own_judgment_more",
|
||
"text": "Trusting my own judgment more"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_107",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What kind of growth in us feels most meaningful right now?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_107_we_ask_better_questions",
|
||
"text": "We ask better questions"
|
||
},
|
||
{
|
||
"id": "gratitude_107_we_make_fewer_assumptions",
|
||
"text": "We make fewer assumptions"
|
||
},
|
||
{
|
||
"id": "gratitude_107_we_respect_differences_more_easily",
|
||
"text": "We respect differences more easily"
|
||
},
|
||
{
|
||
"id": "gratitude_107_we_choose_our_priorities_more_clearly",
|
||
"text": "We choose our priorities more clearly"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_107_we_ask_better_questions",
|
||
"text": "We ask better questions"
|
||
},
|
||
{
|
||
"id": "gratitude_107_we_make_fewer_assumptions",
|
||
"text": "We make fewer assumptions"
|
||
},
|
||
{
|
||
"id": "gratitude_107_we_respect_differences_more_easily",
|
||
"text": "We respect differences more easily"
|
||
},
|
||
{
|
||
"id": "gratitude_107_we_choose_our_priorities_more_clearly",
|
||
"text": "We choose our priorities more clearly"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_108",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What do you appreciate about the person I am still becoming?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_108_my_willingness_to_revise_old_beliefs",
|
||
"text": "My willingness to revise old beliefs"
|
||
},
|
||
{
|
||
"id": "gratitude_108_my_courage_to_try_unfamiliar_things",
|
||
"text": "My courage to try unfamiliar things"
|
||
},
|
||
{
|
||
"id": "gratitude_108_my_growing_patience_with_myself",
|
||
"text": "My growing patience with myself"
|
||
},
|
||
{
|
||
"id": "gratitude_108_my_clearer_sense_of_what_matters",
|
||
"text": "My clearer sense of what matters"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_108_my_willingness_to_revise_old_beliefs",
|
||
"text": "My willingness to revise old beliefs"
|
||
},
|
||
{
|
||
"id": "gratitude_108_my_courage_to_try_unfamiliar_things",
|
||
"text": "My courage to try unfamiliar things"
|
||
},
|
||
{
|
||
"id": "gratitude_108_my_growing_patience_with_myself",
|
||
"text": "My growing patience with myself"
|
||
},
|
||
{
|
||
"id": "gratitude_108_my_clearer_sense_of_what_matters",
|
||
"text": "My clearer sense of what matters"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_109",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How seen do you feel in the ways you have changed over time?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Not very seen yet",
|
||
"max_label": "Deeply seen"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_110",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which growth deserves praise even though it is still unfinished?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_110_a_new_boundary_being_practiced",
|
||
"text": "A new boundary being practiced"
|
||
},
|
||
{
|
||
"id": "gratitude_110_a_healthier_response_appearing_more_often",
|
||
"text": "A healthier response appearing more often"
|
||
},
|
||
{
|
||
"id": "gratitude_110_a_skill_that_still_takes_effort",
|
||
"text": "A skill that still takes effort"
|
||
},
|
||
{
|
||
"id": "gratitude_110_a_dream_moving_forward_slowly",
|
||
"text": "A dream moving forward slowly"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_110_a_new_boundary_being_practiced",
|
||
"text": "A new boundary being practiced"
|
||
},
|
||
{
|
||
"id": "gratitude_110_a_healthier_response_appearing_more_often",
|
||
"text": "A healthier response appearing more often"
|
||
},
|
||
{
|
||
"id": "gratitude_110_a_skill_that_still_takes_effort",
|
||
"text": "A skill that still takes effort"
|
||
},
|
||
{
|
||
"id": "gratitude_110_a_dream_moving_forward_slowly",
|
||
"text": "A dream moving forward slowly"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_111",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "Keep progress private or acknowledge it with a small occasion?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_111_keep_progress_private",
|
||
"text": "Keep progress private"
|
||
},
|
||
{
|
||
"id": "gratitude_111_acknowledge_it_with_a_small_occasion",
|
||
"text": "Acknowledge it with a small occasion"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_111_keep_progress_private",
|
||
"text": "Keep progress private"
|
||
},
|
||
{
|
||
"id": "gratitude_111_acknowledge_it_with_a_small_occasion",
|
||
"text": "Acknowledge it with a small occasion"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_112",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What helps appreciation support growth without becoming pressure?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_112_praise_effort_without_demanding_a_timeline",
|
||
"text": "Praise effort without demanding a timeline"
|
||
},
|
||
{
|
||
"id": "gratitude_112_notice_change_without_claiming_credit_for_it",
|
||
"text": "Notice change without claiming credit for it"
|
||
},
|
||
{
|
||
"id": "gratitude_112_allow_setbacks_without_withdrawing_respect",
|
||
"text": "Allow setbacks without withdrawing respect"
|
||
},
|
||
{
|
||
"id": "gratitude_112_ask_whether_encouragement_is_wanted",
|
||
"text": "Ask whether encouragement is wanted"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_112_praise_effort_without_demanding_a_timeline",
|
||
"text": "Praise effort without demanding a timeline"
|
||
},
|
||
{
|
||
"id": "gratitude_112_notice_change_without_claiming_credit_for_it",
|
||
"text": "Notice change without claiming credit for it"
|
||
},
|
||
{
|
||
"id": "gratitude_112_allow_setbacks_without_withdrawing_respect",
|
||
"text": "Allow setbacks without withdrawing respect"
|
||
},
|
||
{
|
||
"id": "gratitude_112_ask_whether_encouragement_is_wanted",
|
||
"text": "Ask whether encouragement is wanted"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_113",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which version of you deserves more appreciation from me?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_113_the_person_handling_today",
|
||
"text": "The person handling today"
|
||
},
|
||
{
|
||
"id": "gratitude_113_the_person_who_survived_an_earlier_season",
|
||
"text": "The person who survived an earlier season"
|
||
},
|
||
{
|
||
"id": "gratitude_113_the_person_taking_a_new_risk",
|
||
"text": "The person taking a new risk"
|
||
},
|
||
{
|
||
"id": "gratitude_113_the_person_learning_to_rest",
|
||
"text": "The person learning to rest"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_113_the_person_handling_today",
|
||
"text": "The person handling today"
|
||
},
|
||
{
|
||
"id": "gratitude_113_the_person_who_survived_an_earlier_season",
|
||
"text": "The person who survived an earlier season"
|
||
},
|
||
{
|
||
"id": "gratitude_113_the_person_taking_a_new_risk",
|
||
"text": "The person taking a new risk"
|
||
},
|
||
{
|
||
"id": "gratitude_113_the_person_learning_to_rest",
|
||
"text": "The person learning to rest"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_114",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What have we outgrown that you are glad no longer defines us?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_114_an_old_expectation",
|
||
"text": "An old expectation"
|
||
},
|
||
{
|
||
"id": "gratitude_114_a_pattern_of_overcommitting",
|
||
"text": "A pattern of overcommitting"
|
||
},
|
||
{
|
||
"id": "gratitude_114_a_need_to_explain_ourselves_to_everyone",
|
||
"text": "A need to explain ourselves to everyone"
|
||
},
|
||
{
|
||
"id": "gratitude_114_a_narrow_idea_of_what_our_life_should_look_like",
|
||
"text": "A narrow idea of what our life should look like"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_114_an_old_expectation",
|
||
"text": "An old expectation"
|
||
},
|
||
{
|
||
"id": "gratitude_114_a_pattern_of_overcommitting",
|
||
"text": "A pattern of overcommitting"
|
||
},
|
||
{
|
||
"id": "gratitude_114_a_need_to_explain_ourselves_to_everyone",
|
||
"text": "A need to explain ourselves to everyone"
|
||
},
|
||
{
|
||
"id": "gratitude_114_a_narrow_idea_of_what_our_life_should_look_like",
|
||
"text": "A narrow idea of what our life should look like"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_115",
|
||
"category_id": "gratitude",
|
||
"type": "written",
|
||
"text": "What change in me have you felt grateful to witness up close?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"max_length": 500
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_116",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which ways have we made more room for each other to be individuals?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_116_supporting_separate_interests",
|
||
"text": "Supporting separate interests"
|
||
},
|
||
{
|
||
"id": "gratitude_116_respecting_private_thought_and_reflection",
|
||
"text": "Respecting private thought and reflection"
|
||
},
|
||
{
|
||
"id": "gratitude_116_celebrating_independent_accomplishments",
|
||
"text": "Celebrating independent accomplishments"
|
||
},
|
||
{
|
||
"id": "gratitude_116_allowing_different_social_needs",
|
||
"text": "Allowing different social needs"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_116_supporting_separate_interests",
|
||
"text": "Supporting separate interests"
|
||
},
|
||
{
|
||
"id": "gratitude_116_respecting_private_thought_and_reflection",
|
||
"text": "Respecting private thought and reflection"
|
||
},
|
||
{
|
||
"id": "gratitude_116_celebrating_independent_accomplishments",
|
||
"text": "Celebrating independent accomplishments"
|
||
},
|
||
{
|
||
"id": "gratitude_116_allowing_different_social_needs",
|
||
"text": "Allowing different social needs"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_117",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What about our current selves deserves more gratitude than our past selves could offer?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_117_we_know_our_limits_better",
|
||
"text": "We know our limits better"
|
||
},
|
||
{
|
||
"id": "gratitude_117_we_recover_from_embarrassment_faster",
|
||
"text": "We recover from embarrassment faster"
|
||
},
|
||
{
|
||
"id": "gratitude_117_we_choose_people_more_carefully",
|
||
"text": "We choose people more carefully"
|
||
},
|
||
{
|
||
"id": "gratitude_117_we_waste_less_time_proving_things",
|
||
"text": "We waste less time proving things"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_117_we_know_our_limits_better",
|
||
"text": "We know our limits better"
|
||
},
|
||
{
|
||
"id": "gratitude_117_we_recover_from_embarrassment_faster",
|
||
"text": "We recover from embarrassment faster"
|
||
},
|
||
{
|
||
"id": "gratitude_117_we_choose_people_more_carefully",
|
||
"text": "We choose people more carefully"
|
||
},
|
||
{
|
||
"id": "gratitude_117_we_waste_less_time_proving_things",
|
||
"text": "We waste less time proving things"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_118",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which future changes do you hope we remember to appreciate?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_118_a_quieter_pace",
|
||
"text": "A quieter pace"
|
||
},
|
||
{
|
||
"id": "gratitude_118_new_forms_of_confidence",
|
||
"text": "New forms of confidence"
|
||
},
|
||
{
|
||
"id": "gratitude_118_different_definitions_of_success",
|
||
"text": "Different definitions of success"
|
||
},
|
||
{
|
||
"id": "gratitude_118_a_stronger_ability_to_ask_for_help",
|
||
"text": "A stronger ability to ask for help"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_118_a_quieter_pace",
|
||
"text": "A quieter pace"
|
||
},
|
||
{
|
||
"id": "gratitude_118_new_forms_of_confidence",
|
||
"text": "New forms of confidence"
|
||
},
|
||
{
|
||
"id": "gratitude_118_different_definitions_of_success",
|
||
"text": "Different definitions of success"
|
||
},
|
||
{
|
||
"id": "gratitude_118_a_stronger_ability_to_ask_for_help",
|
||
"text": "A stronger ability to ask for help"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_119",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "When one of us grows, what keeps that change from feeling like distance?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_119_keeping_each_other_informed_without_asking_permission",
|
||
"text": "Keeping each other informed without asking permission"
|
||
},
|
||
{
|
||
"id": "gratitude_119_showing_curiosity_instead_of_suspicion",
|
||
"text": "Showing curiosity instead of suspicion"
|
||
},
|
||
{
|
||
"id": "gratitude_119_making_room_for_new_needs",
|
||
"text": "Making room for new needs"
|
||
},
|
||
{
|
||
"id": "gratitude_119_remembering_that_closeness_does_not_require_sameness",
|
||
"text": "Remembering that closeness does not require sameness"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_119_keeping_each_other_informed_without_asking_permission",
|
||
"text": "Keeping each other informed without asking permission"
|
||
},
|
||
{
|
||
"id": "gratitude_119_showing_curiosity_instead_of_suspicion",
|
||
"text": "Showing curiosity instead of suspicion"
|
||
},
|
||
{
|
||
"id": "gratitude_119_making_room_for_new_needs",
|
||
"text": "Making room for new needs"
|
||
},
|
||
{
|
||
"id": "gratitude_119_remembering_that_closeness_does_not_require_sameness",
|
||
"text": "Remembering that closeness does not require sameness"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_120",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "How do we honor growth without treating an earlier version of someone with contempt?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"growth",
|
||
"change",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_120_remember_the_context_they_were_surviving",
|
||
"text": "Remember the context they were surviving"
|
||
},
|
||
{
|
||
"id": "gratitude_120_acknowledge_what_they_knew_at_the_time",
|
||
"text": "Acknowledge what they knew at the time"
|
||
},
|
||
{
|
||
"id": "gratitude_120_keep_useful_strengths_from_that_period",
|
||
"text": "Keep useful strengths from that period"
|
||
},
|
||
{
|
||
"id": "gratitude_120_offer_compassion_without_rewriting_the_facts",
|
||
"text": "Offer compassion without rewriting the facts"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_120_remember_the_context_they_were_surviving",
|
||
"text": "Remember the context they were surviving"
|
||
},
|
||
{
|
||
"id": "gratitude_120_acknowledge_what_they_knew_at_the_time",
|
||
"text": "Acknowledge what they knew at the time"
|
||
},
|
||
{
|
||
"id": "gratitude_120_keep_useful_strengths_from_that_period",
|
||
"text": "Keep useful strengths from that period"
|
||
},
|
||
{
|
||
"id": "gratitude_120_offer_compassion_without_rewriting_the_facts",
|
||
"text": "Offer compassion without rewriting the facts"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_121",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which kinds of appreciation should stay private between us?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_121_words_tied_to_a_vulnerable_story",
|
||
"text": "Words tied to a vulnerable story"
|
||
},
|
||
{
|
||
"id": "gratitude_121_praise_involving_personal_health_details",
|
||
"text": "Praise involving personal health details"
|
||
},
|
||
{
|
||
"id": "gratitude_121_anything_shared_in_confidence",
|
||
"text": "Anything shared in confidence"
|
||
},
|
||
{
|
||
"id": "gratitude_121_compliments_that_would_create_unwanted_attention",
|
||
"text": "Compliments that would create unwanted attention"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_121_words_tied_to_a_vulnerable_story",
|
||
"text": "Words tied to a vulnerable story"
|
||
},
|
||
{
|
||
"id": "gratitude_121_praise_involving_personal_health_details",
|
||
"text": "Praise involving personal health details"
|
||
},
|
||
{
|
||
"id": "gratitude_121_anything_shared_in_confidence",
|
||
"text": "Anything shared in confidence"
|
||
},
|
||
{
|
||
"id": "gratitude_121_compliments_that_would_create_unwanted_attention",
|
||
"text": "Compliments that would create unwanted attention"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_122",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "When does public appreciation feel good rather than uncomfortable?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_122_when_you_know_it_is_welcome",
|
||
"text": "When you know it is welcome"
|
||
},
|
||
{
|
||
"id": "gratitude_122_when_it_stays_brief_and_specific",
|
||
"text": "When it stays brief and specific"
|
||
},
|
||
{
|
||
"id": "gratitude_122_when_the_audience_is_trusted",
|
||
"text": "When the audience is trusted"
|
||
},
|
||
{
|
||
"id": "gratitude_122_when_it_does_not_reveal_private_information",
|
||
"text": "When it does not reveal private information"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_122_when_you_know_it_is_welcome",
|
||
"text": "When you know it is welcome"
|
||
},
|
||
{
|
||
"id": "gratitude_122_when_it_stays_brief_and_specific",
|
||
"text": "When it stays brief and specific"
|
||
},
|
||
{
|
||
"id": "gratitude_122_when_the_audience_is_trusted",
|
||
"text": "When the audience is trusted"
|
||
},
|
||
{
|
||
"id": "gratitude_122_when_it_does_not_reveal_private_information",
|
||
"text": "When it does not reveal private information"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_123",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Around other people, what do I do that makes you feel respected?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_123_speaking_about_you_with_respect",
|
||
"text": "Speaking about you with respect"
|
||
},
|
||
{
|
||
"id": "gratitude_123_protecting_details_that_are_not_mine_to_share",
|
||
"text": "Protecting details that are not mine to share"
|
||
},
|
||
{
|
||
"id": "gratitude_123_keeping_private_disagreements_out_of_public_conversation",
|
||
"text": "Keeping private disagreements out of public conversation"
|
||
},
|
||
{
|
||
"id": "gratitude_123_making_room_for_your_own_voice",
|
||
"text": "Making room for your own voice"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_123_speaking_about_you_with_respect",
|
||
"text": "Speaking about you with respect"
|
||
},
|
||
{
|
||
"id": "gratitude_123_protecting_details_that_are_not_mine_to_share",
|
||
"text": "Protecting details that are not mine to share"
|
||
},
|
||
{
|
||
"id": "gratitude_123_keeping_private_disagreements_out_of_public_conversation",
|
||
"text": "Keeping private disagreements out of public conversation"
|
||
},
|
||
{
|
||
"id": "gratitude_123_making_room_for_your_own_voice",
|
||
"text": "Making room for your own voice"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_124",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How well do our expressions of gratitude respect each person’s privacy?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Need clearer limits",
|
||
"max_label": "Respect privacy very well"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_125",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which forms of appreciation strengthen friendships and family ties too?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_125_thanking_people_for_specific_support",
|
||
"text": "Thanking people for specific support"
|
||
},
|
||
{
|
||
"id": "gratitude_125_remembering_important_efforts",
|
||
"text": "Remembering important efforts"
|
||
},
|
||
{
|
||
"id": "gratitude_125_offering_help_without_taking_over",
|
||
"text": "Offering help without taking over"
|
||
},
|
||
{
|
||
"id": "gratitude_125_giving_credit_where_it_belongs",
|
||
"text": "Giving credit where it belongs"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_125_thanking_people_for_specific_support",
|
||
"text": "Thanking people for specific support"
|
||
},
|
||
{
|
||
"id": "gratitude_125_remembering_important_efforts",
|
||
"text": "Remembering important efforts"
|
||
},
|
||
{
|
||
"id": "gratitude_125_offering_help_without_taking_over",
|
||
"text": "Offering help without taking over"
|
||
},
|
||
{
|
||
"id": "gratitude_125_giving_credit_where_it_belongs",
|
||
"text": "Giving credit where it belongs"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_126",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "Say thank you in the moment or send a message later?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_126_say_thank_you_in_the_moment",
|
||
"text": "Say thank you in the moment"
|
||
},
|
||
{
|
||
"id": "gratitude_126_send_a_message_later",
|
||
"text": "Send a message later"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_126_say_thank_you_in_the_moment",
|
||
"text": "Say thank you in the moment"
|
||
},
|
||
{
|
||
"id": "gratitude_126_send_a_message_later",
|
||
"text": "Send a message later"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_127",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What makes appreciation feel respectful across different personalities?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_127_matching_the_level_of_attention_someone_enjoys",
|
||
"text": "Matching the level of attention someone enjoys"
|
||
},
|
||
{
|
||
"id": "gratitude_127_using_language_that_feels_natural_to_them",
|
||
"text": "Using language that feels natural to them"
|
||
},
|
||
{
|
||
"id": "gratitude_127_avoiding_assumptions_about_what_should_matter",
|
||
"text": "Avoiding assumptions about what should matter"
|
||
},
|
||
{
|
||
"id": "gratitude_127_letting_a_quiet_response_still_count",
|
||
"text": "Letting a quiet response still count"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_127_matching_the_level_of_attention_someone_enjoys",
|
||
"text": "Matching the level of attention someone enjoys"
|
||
},
|
||
{
|
||
"id": "gratitude_127_using_language_that_feels_natural_to_them",
|
||
"text": "Using language that feels natural to them"
|
||
},
|
||
{
|
||
"id": "gratitude_127_avoiding_assumptions_about_what_should_matter",
|
||
"text": "Avoiding assumptions about what should matter"
|
||
},
|
||
{
|
||
"id": "gratitude_127_letting_a_quiet_response_still_count",
|
||
"text": "Letting a quiet response still count"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_128",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which appreciation from me would you rather receive privately?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_128_praise_about_your_body",
|
||
"text": "Praise about your body"
|
||
},
|
||
{
|
||
"id": "gratitude_128_recognition_of_a_personal_struggle",
|
||
"text": "Recognition of a personal struggle"
|
||
},
|
||
{
|
||
"id": "gratitude_128_thanks_for_a_private_kindness",
|
||
"text": "Thanks for a private kindness"
|
||
},
|
||
{
|
||
"id": "gratitude_128_admiration_tied_to_a_sensitive_history",
|
||
"text": "Admiration tied to a sensitive history"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_128_praise_about_your_body",
|
||
"text": "Praise about your body"
|
||
},
|
||
{
|
||
"id": "gratitude_128_recognition_of_a_personal_struggle",
|
||
"text": "Recognition of a personal struggle"
|
||
},
|
||
{
|
||
"id": "gratitude_128_thanks_for_a_private_kindness",
|
||
"text": "Thanks for a private kindness"
|
||
},
|
||
{
|
||
"id": "gratitude_128_admiration_tied_to_a_sensitive_history",
|
||
"text": "Admiration tied to a sensitive history"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_129",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which habits let us be proud of each other without speaking for each other?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_129_asking_before_sharing_the_story",
|
||
"text": "Asking before sharing the story"
|
||
},
|
||
{
|
||
"id": "gratitude_129_talking_about_what_we_admire_without_assigning_motives",
|
||
"text": "Talking about what we admire without assigning motives"
|
||
},
|
||
{
|
||
"id": "gratitude_129_leaving_room_for_them_to_add_or_correct_details",
|
||
"text": "Leaving room for them to add or correct details"
|
||
},
|
||
{
|
||
"id": "gratitude_129_not_claiming_access_to_every_part_of_their_life",
|
||
"text": "Not claiming access to every part of their life"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_129_asking_before_sharing_the_story",
|
||
"text": "Asking before sharing the story"
|
||
},
|
||
{
|
||
"id": "gratitude_129_talking_about_what_we_admire_without_assigning_motives",
|
||
"text": "Talking about what we admire without assigning motives"
|
||
},
|
||
{
|
||
"id": "gratitude_129_leaving_room_for_them_to_add_or_correct_details",
|
||
"text": "Leaving room for them to add or correct details"
|
||
},
|
||
{
|
||
"id": "gratitude_129_not_claiming_access_to_every_part_of_their_life",
|
||
"text": "Not claiming access to every part of their life"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_130",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How comfortable are you receiving praise from me around other people?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Not fully comfortable",
|
||
"max_label": "Completely comfortable"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_131",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which thanks are worth saying to people who support our relationship?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_131_thanks_for_respecting_our_time",
|
||
"text": "Thanks for respecting our time"
|
||
},
|
||
{
|
||
"id": "gratitude_131_thanks_for_offering_help_without_pressure",
|
||
"text": "Thanks for offering help without pressure"
|
||
},
|
||
{
|
||
"id": "gratitude_131_thanks_for_welcoming_both_of_us_as_individuals",
|
||
"text": "Thanks for welcoming both of us as individuals"
|
||
},
|
||
{
|
||
"id": "gratitude_131_thanks_for_keeping_private_matters_private",
|
||
"text": "Thanks for keeping private matters private"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_131_thanks_for_respecting_our_time",
|
||
"text": "Thanks for respecting our time"
|
||
},
|
||
{
|
||
"id": "gratitude_131_thanks_for_offering_help_without_pressure",
|
||
"text": "Thanks for offering help without pressure"
|
||
},
|
||
{
|
||
"id": "gratitude_131_thanks_for_welcoming_both_of_us_as_individuals",
|
||
"text": "Thanks for welcoming both of us as individuals"
|
||
},
|
||
{
|
||
"id": "gratitude_131_thanks_for_keeping_private_matters_private",
|
||
"text": "Thanks for keeping private matters private"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_132",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which parts of our communities deserve appreciation?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_132_people_who_make_room_for_difference",
|
||
"text": "People who make room for difference"
|
||
},
|
||
{
|
||
"id": "gratitude_132_places_where_we_can_relax_without_performing",
|
||
"text": "Places where we can relax without performing"
|
||
},
|
||
{
|
||
"id": "gratitude_132_neighbors_who_help_without_prying",
|
||
"text": "Neighbors who help without prying"
|
||
},
|
||
{
|
||
"id": "gratitude_132_friends_who_support_closeness_and_independence",
|
||
"text": "Friends who support closeness and independence"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_132_people_who_make_room_for_difference",
|
||
"text": "People who make room for difference"
|
||
},
|
||
{
|
||
"id": "gratitude_132_places_where_we_can_relax_without_performing",
|
||
"text": "Places where we can relax without performing"
|
||
},
|
||
{
|
||
"id": "gratitude_132_neighbors_who_help_without_prying",
|
||
"text": "Neighbors who help without prying"
|
||
},
|
||
{
|
||
"id": "gratitude_132_friends_who_support_closeness_and_independence",
|
||
"text": "Friends who support closeness and independence"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_133",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which signs show that gratitude is part of how we treat people, not just what we say?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_133_we_respect_people_s_time",
|
||
"text": "We respect people’s time"
|
||
},
|
||
{
|
||
"id": "gratitude_133_we_remember_who_did_the_work",
|
||
"text": "We remember who did the work"
|
||
},
|
||
{
|
||
"id": "gratitude_133_we_do_not_punish_reasonable_limits",
|
||
"text": "We do not punish reasonable limits"
|
||
},
|
||
{
|
||
"id": "gratitude_133_we_return_care_without_keeping_a_ledger",
|
||
"text": "We return care without keeping a ledger"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_133_we_respect_people_s_time",
|
||
"text": "We respect people’s time"
|
||
},
|
||
{
|
||
"id": "gratitude_133_we_remember_who_did_the_work",
|
||
"text": "We remember who did the work"
|
||
},
|
||
{
|
||
"id": "gratitude_133_we_do_not_punish_reasonable_limits",
|
||
"text": "We do not punish reasonable limits"
|
||
},
|
||
{
|
||
"id": "gratitude_133_we_return_care_without_keeping_a_ledger",
|
||
"text": "We return care without keeping a ledger"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_134",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "When I recognize you in public, what feels most respectful?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_134_credit_for_a_specific_contribution",
|
||
"text": "Credit for a specific contribution"
|
||
},
|
||
{
|
||
"id": "gratitude_134_a_brief_private_message_afterward",
|
||
"text": "A brief private message afterward"
|
||
},
|
||
{
|
||
"id": "gratitude_134_support_for_your_idea_in_the_moment",
|
||
"text": "Support for your idea in the moment"
|
||
},
|
||
{
|
||
"id": "gratitude_134_a_sincere_introduction_without_exaggeration",
|
||
"text": "A sincere introduction without exaggeration"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_134_credit_for_a_specific_contribution",
|
||
"text": "Credit for a specific contribution"
|
||
},
|
||
{
|
||
"id": "gratitude_134_a_brief_private_message_afterward",
|
||
"text": "A brief private message afterward"
|
||
},
|
||
{
|
||
"id": "gratitude_134_support_for_your_idea_in_the_moment",
|
||
"text": "Support for your idea in the moment"
|
||
},
|
||
{
|
||
"id": "gratitude_134_a_sincere_introduction_without_exaggeration",
|
||
"text": "A sincere introduction without exaggeration"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_135",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What do you value about the way we handle other people’s generosity?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"expression",
|
||
"public_private",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_135_we_thank_them_directly",
|
||
"text": "We thank them directly"
|
||
},
|
||
{
|
||
"id": "gratitude_135_we_do_not_demand_more_access_in_return",
|
||
"text": "We do not demand more access in return"
|
||
},
|
||
{
|
||
"id": "gratitude_135_we_use_the_help_thoughtfully",
|
||
"text": "We use the help thoughtfully"
|
||
},
|
||
{
|
||
"id": "gratitude_135_we_respect_a_no_the_next_time",
|
||
"text": "We respect a no the next time"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_135_we_thank_them_directly",
|
||
"text": "We thank them directly"
|
||
},
|
||
{
|
||
"id": "gratitude_135_we_do_not_demand_more_access_in_return",
|
||
"text": "We do not demand more access in return"
|
||
},
|
||
{
|
||
"id": "gratitude_135_we_use_the_help_thoughtfully",
|
||
"text": "We use the help thoughtfully"
|
||
},
|
||
{
|
||
"id": "gratitude_135_we_respect_a_no_the_next_time",
|
||
"text": "We respect a no the next time"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_136",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which simple habits could help us notice appreciation before resentment builds?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_136_name_one_effort_while_it_is_still_fresh",
|
||
"text": "Name one effort while it is still fresh"
|
||
},
|
||
{
|
||
"id": "gratitude_136_ask_what_went_unseen_this_week",
|
||
"text": "Ask what went unseen this week"
|
||
},
|
||
{
|
||
"id": "gratitude_136_thank_the_person_instead_of_praising_the_result_alone",
|
||
"text": "Thank the person instead of praising the result alone"
|
||
},
|
||
{
|
||
"id": "gratitude_136_notice_when_circumstances_made_something_harder",
|
||
"text": "Notice when circumstances made something harder"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_136_name_one_effort_while_it_is_still_fresh",
|
||
"text": "Name one effort while it is still fresh"
|
||
},
|
||
{
|
||
"id": "gratitude_136_ask_what_went_unseen_this_week",
|
||
"text": "Ask what went unseen this week"
|
||
},
|
||
{
|
||
"id": "gratitude_136_thank_the_person_instead_of_praising_the_result_alone",
|
||
"text": "Thank the person instead of praising the result alone"
|
||
},
|
||
{
|
||
"id": "gratitude_136_notice_when_circumstances_made_something_harder",
|
||
"text": "Notice when circumstances made something harder"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_137",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What gratitude habit would feel most natural for us?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_137_a_quick_thank_you_before_bed",
|
||
"text": "A quick thank-you before bed"
|
||
},
|
||
{
|
||
"id": "gratitude_137_one_specific_message_during_the_week",
|
||
"text": "One specific message during the week"
|
||
},
|
||
{
|
||
"id": "gratitude_137_a_monthly_look_back_at_what_helped",
|
||
"text": "A monthly look back at what helped"
|
||
},
|
||
{
|
||
"id": "gratitude_137_more_appreciation_said_in_ordinary_moments",
|
||
"text": "More appreciation said in ordinary moments"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_137_a_quick_thank_you_before_bed",
|
||
"text": "A quick thank-you before bed"
|
||
},
|
||
{
|
||
"id": "gratitude_137_one_specific_message_during_the_week",
|
||
"text": "One specific message during the week"
|
||
},
|
||
{
|
||
"id": "gratitude_137_a_monthly_look_back_at_what_helped",
|
||
"text": "A monthly look back at what helped"
|
||
},
|
||
{
|
||
"id": "gratitude_137_more_appreciation_said_in_ordinary_moments",
|
||
"text": "More appreciation said in ordinary moments"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_138",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What keeps a gratitude practice from turning into another obligation?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_138_it_can_be_skipped_without_guilt",
|
||
"text": "It can be skipped without guilt"
|
||
},
|
||
{
|
||
"id": "gratitude_138_it_stays_brief",
|
||
"text": "It stays brief"
|
||
},
|
||
{
|
||
"id": "gratitude_138_either_person_can_suggest_it",
|
||
"text": "Either person can suggest it"
|
||
},
|
||
{
|
||
"id": "gratitude_138_it_does_not_replace_honest_concerns",
|
||
"text": "It does not replace honest concerns"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_138_it_can_be_skipped_without_guilt",
|
||
"text": "It can be skipped without guilt"
|
||
},
|
||
{
|
||
"id": "gratitude_138_it_stays_brief",
|
||
"text": "It stays brief"
|
||
},
|
||
{
|
||
"id": "gratitude_138_either_person_can_suggest_it",
|
||
"text": "Either person can suggest it"
|
||
},
|
||
{
|
||
"id": "gratitude_138_it_does_not_replace_honest_concerns",
|
||
"text": "It does not replace honest concerns"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_139",
|
||
"category_id": "gratitude",
|
||
"type": "scale",
|
||
"text": "How confident are you that we can keep appreciation genuine over time?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"min": 1,
|
||
"max": 5,
|
||
"min_label": "Not confident yet",
|
||
"max_label": "Very confident"
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_140",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which moments are best for pausing to appreciate what is working?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_140_after_a_demanding_week",
|
||
"text": "After a demanding week"
|
||
},
|
||
{
|
||
"id": "gratitude_140_before_a_major_transition",
|
||
"text": "Before a major transition"
|
||
},
|
||
{
|
||
"id": "gratitude_140_when_a_routine_finally_becomes_easier",
|
||
"text": "When a routine finally becomes easier"
|
||
},
|
||
{
|
||
"id": "gratitude_140_when_one_of_us_is_starting_to_feel_invisible",
|
||
"text": "When one of us is starting to feel invisible"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_140_after_a_demanding_week",
|
||
"text": "After a demanding week"
|
||
},
|
||
{
|
||
"id": "gratitude_140_before_a_major_transition",
|
||
"text": "Before a major transition"
|
||
},
|
||
{
|
||
"id": "gratitude_140_when_a_routine_finally_becomes_easier",
|
||
"text": "When a routine finally becomes easier"
|
||
},
|
||
{
|
||
"id": "gratitude_140_when_one_of_us_is_starting_to_feel_invisible",
|
||
"text": "When one of us is starting to feel invisible"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_141",
|
||
"category_id": "gratitude",
|
||
"type": "this_or_that",
|
||
"text": "A spontaneous thank-you or a regular gratitude ritual?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_141_a_spontaneous_thank_you",
|
||
"text": "A spontaneous thank-you"
|
||
},
|
||
{
|
||
"id": "gratitude_141_a_regular_gratitude_ritual",
|
||
"text": "A regular gratitude ritual"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_141_a_spontaneous_thank_you",
|
||
"text": "A spontaneous thank-you"
|
||
},
|
||
{
|
||
"id": "gratitude_141_a_regular_gratitude_ritual",
|
||
"text": "A regular gratitude ritual"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_142",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which things should never be mistaken for gratitude?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_142_accepting_unfair_treatment",
|
||
"text": "Accepting unfair treatment"
|
||
},
|
||
{
|
||
"id": "gratitude_142_owing_access_to_someone",
|
||
"text": "Owing access to someone"
|
||
},
|
||
{
|
||
"id": "gratitude_142_ignoring_a_needed_change",
|
||
"text": "Ignoring a needed change"
|
||
},
|
||
{
|
||
"id": "gratitude_142_praising_exhaustion_as_devotion",
|
||
"text": "Praising exhaustion as devotion"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_142_accepting_unfair_treatment",
|
||
"text": "Accepting unfair treatment"
|
||
},
|
||
{
|
||
"id": "gratitude_142_owing_access_to_someone",
|
||
"text": "Owing access to someone"
|
||
},
|
||
{
|
||
"id": "gratitude_142_ignoring_a_needed_change",
|
||
"text": "Ignoring a needed change"
|
||
},
|
||
{
|
||
"id": "gratitude_142_praising_exhaustion_as_devotion",
|
||
"text": "Praising exhaustion as devotion"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_143",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "Which sign would tell you we are taking each other for granted?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_143_effort_noticed_only_when_it_stops",
|
||
"text": "Effort noticed only when it stops"
|
||
},
|
||
{
|
||
"id": "gratitude_143_thanks_assumed_instead_of_spoken",
|
||
"text": "Thanks assumed instead of spoken"
|
||
},
|
||
{
|
||
"id": "gratitude_143_one_person_expected_to_mind_read",
|
||
"text": "One person expected to mind-read"
|
||
},
|
||
{
|
||
"id": "gratitude_143_kindness_treated_like_a_permanent_obligation",
|
||
"text": "Kindness treated like a permanent obligation"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_143_effort_noticed_only_when_it_stops",
|
||
"text": "Effort noticed only when it stops"
|
||
},
|
||
{
|
||
"id": "gratitude_143_thanks_assumed_instead_of_spoken",
|
||
"text": "Thanks assumed instead of spoken"
|
||
},
|
||
{
|
||
"id": "gratitude_143_one_person_expected_to_mind_read",
|
||
"text": "One person expected to mind-read"
|
||
},
|
||
{
|
||
"id": "gratitude_143_kindness_treated_like_a_permanent_obligation",
|
||
"text": "Kindness treated like a permanent obligation"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_144",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "How can appreciation stay honest when something also needs to change?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_144_name_the_good_without_using_it_to_cancel_the_problem",
|
||
"text": "Name the good without using it to cancel the problem"
|
||
},
|
||
{
|
||
"id": "gratitude_144_address_the_issue_separately_and_clearly",
|
||
"text": "Address the issue separately and clearly"
|
||
},
|
||
{
|
||
"id": "gratitude_144_avoid_gratitude_that_pressures_agreement",
|
||
"text": "Avoid gratitude that pressures agreement"
|
||
},
|
||
{
|
||
"id": "gratitude_144_let_appreciation_and_disappointment_exist_together",
|
||
"text": "Let appreciation and disappointment exist together"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_144_name_the_good_without_using_it_to_cancel_the_problem",
|
||
"text": "Name the good without using it to cancel the problem"
|
||
},
|
||
{
|
||
"id": "gratitude_144_address_the_issue_separately_and_clearly",
|
||
"text": "Address the issue separately and clearly"
|
||
},
|
||
{
|
||
"id": "gratitude_144_avoid_gratitude_that_pressures_agreement",
|
||
"text": "Avoid gratitude that pressures agreement"
|
||
},
|
||
{
|
||
"id": "gratitude_144_let_appreciation_and_disappointment_exist_together",
|
||
"text": "Let appreciation and disappointment exist together"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_145",
|
||
"category_id": "gratitude",
|
||
"type": "written",
|
||
"text": "What part of our life together do you most hope we never take for granted?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"answer_config": {
|
||
"max_length": 500
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_146",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which gratitude practices fit low-energy days?",
|
||
"depth": 1,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_146_a_short_text_with_one_specific_detail",
|
||
"text": "A short text with one specific detail"
|
||
},
|
||
{
|
||
"id": "gratitude_146_a_hand_squeeze_when_touch_is_welcome",
|
||
"text": "A hand squeeze when touch is welcome"
|
||
},
|
||
{
|
||
"id": "gratitude_146_taking_one_small_task_off_the_list",
|
||
"text": "Taking one small task off the list"
|
||
},
|
||
{
|
||
"id": "gratitude_146_saying_i_noticed_without_starting_a_long_talk",
|
||
"text": "Saying I noticed without starting a long talk"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_146_a_short_text_with_one_specific_detail",
|
||
"text": "A short text with one specific detail"
|
||
},
|
||
{
|
||
"id": "gratitude_146_a_hand_squeeze_when_touch_is_welcome",
|
||
"text": "A hand squeeze when touch is welcome"
|
||
},
|
||
{
|
||
"id": "gratitude_146_taking_one_small_task_off_the_list",
|
||
"text": "Taking one small task off the list"
|
||
},
|
||
{
|
||
"id": "gratitude_146_saying_i_noticed_without_starting_a_long_talk",
|
||
"text": "Saying I noticed without starting a long talk"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_147",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which things about us deserve regular protection because they are easy to overlook?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_147_the_freedom_to_be_honest",
|
||
"text": "The freedom to be honest"
|
||
},
|
||
{
|
||
"id": "gratitude_147_the_ordinary_friendship_underneath_romance",
|
||
"text": "The ordinary friendship underneath romance"
|
||
},
|
||
{
|
||
"id": "gratitude_147_the_private_humor_that_belongs_to_us",
|
||
"text": "The private humor that belongs to us"
|
||
},
|
||
{
|
||
"id": "gratitude_147_the_ability_to_change_without_losing_respect",
|
||
"text": "The ability to change without losing respect"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_147_the_freedom_to_be_honest",
|
||
"text": "The freedom to be honest"
|
||
},
|
||
{
|
||
"id": "gratitude_147_the_ordinary_friendship_underneath_romance",
|
||
"text": "The ordinary friendship underneath romance"
|
||
},
|
||
{
|
||
"id": "gratitude_147_the_private_humor_that_belongs_to_us",
|
||
"text": "The private humor that belongs to us"
|
||
},
|
||
{
|
||
"id": "gratitude_147_the_ability_to_change_without_losing_respect",
|
||
"text": "The ability to change without losing respect"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_148",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "What can help gratitude survive periods when life feels repetitive?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_148_notice_what_remains_dependable",
|
||
"text": "Notice what remains dependable"
|
||
},
|
||
{
|
||
"id": "gratitude_148_look_for_effort_rather_than_novelty",
|
||
"text": "Look for effort rather than novelty"
|
||
},
|
||
{
|
||
"id": "gratitude_148_remember_what_the_routine_makes_possible",
|
||
"text": "Remember what the routine makes possible"
|
||
},
|
||
{
|
||
"id": "gratitude_148_create_one_small_break_from_autopilot",
|
||
"text": "Create one small break from autopilot"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_148_notice_what_remains_dependable",
|
||
"text": "Notice what remains dependable"
|
||
},
|
||
{
|
||
"id": "gratitude_148_look_for_effort_rather_than_novelty",
|
||
"text": "Look for effort rather than novelty"
|
||
},
|
||
{
|
||
"id": "gratitude_148_remember_what_the_routine_makes_possible",
|
||
"text": "Remember what the routine makes possible"
|
||
},
|
||
{
|
||
"id": "gratitude_148_create_one_small_break_from_autopilot",
|
||
"text": "Create one small break from autopilot"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_149",
|
||
"category_id": "gratitude",
|
||
"type": "single_choice",
|
||
"text": "What would make appreciation feel more balanced between us?",
|
||
"depth": 2,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_149_more_specific_thanks",
|
||
"text": "More specific thanks"
|
||
},
|
||
{
|
||
"id": "gratitude_149_more_attention_to_invisible_effort",
|
||
"text": "More attention to invisible effort"
|
||
},
|
||
{
|
||
"id": "gratitude_149_more_room_to_receive_without_responding_immediately",
|
||
"text": "More room to receive without responding immediately"
|
||
},
|
||
{
|
||
"id": "gratitude_149_more_follow_through_after_gratitude_is_expressed",
|
||
"text": "More follow-through after gratitude is expressed"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_149_more_specific_thanks",
|
||
"text": "More specific thanks"
|
||
},
|
||
{
|
||
"id": "gratitude_149_more_attention_to_invisible_effort",
|
||
"text": "More attention to invisible effort"
|
||
},
|
||
{
|
||
"id": "gratitude_149_more_room_to_receive_without_responding_immediately",
|
||
"text": "More room to receive without responding immediately"
|
||
},
|
||
{
|
||
"id": "gratitude_149_more_follow_through_after_gratitude_is_expressed",
|
||
"text": "More follow-through after gratitude is expressed"
|
||
}
|
||
]
|
||
}
|
||
},
|
||
{
|
||
"id": "gratitude_150",
|
||
"category_id": "gratitude",
|
||
"type": "multi_choice",
|
||
"text": "Which signs would show that appreciation is becoming natural between us?",
|
||
"depth": 3,
|
||
"access": "premium",
|
||
"tags": [
|
||
"gratitude_practice",
|
||
"long_term",
|
||
"gratitude"
|
||
],
|
||
"options": [
|
||
{
|
||
"id": "gratitude_150_thanks_is_specific_and_unforced",
|
||
"text": "Thanks is specific and unforced"
|
||
},
|
||
{
|
||
"id": "gratitude_150_effort_is_noticed_before_frustration",
|
||
"text": "Effort is noticed before frustration"
|
||
},
|
||
{
|
||
"id": "gratitude_150_praise_respects_privacy_and_limits",
|
||
"text": "Praise respects privacy and limits"
|
||
},
|
||
{
|
||
"id": "gratitude_150_care_is_valued_without_becoming_a_debt",
|
||
"text": "Care is valued without becoming a debt"
|
||
}
|
||
],
|
||
"answer_config": {
|
||
"options": [
|
||
{
|
||
"id": "gratitude_150_thanks_is_specific_and_unforced",
|
||
"text": "Thanks is specific and unforced"
|
||
},
|
||
{
|
||
"id": "gratitude_150_effort_is_noticed_before_frustration",
|
||
"text": "Effort is noticed before frustration"
|
||
},
|
||
{
|
||
"id": "gratitude_150_praise_respects_privacy_and_limits",
|
||
"text": "Praise respects privacy and limits"
|
||
},
|
||
{
|
||
"id": "gratitude_150_care_is_valued_without_becoming_a_debt",
|
||
"text": "Care is valued without becoming a debt"
|
||
}
|
||
],
|
||
"min_selections": 1,
|
||
"max_selections": 3
|
||
}
|
||
}
|
||
]
|
||
}
|