Closer/seed/questions/stress.json

{
  "category": {
    "id": "stress",
    "display_name": "Stress",
    "description": "Warm, practical questions that help couples notice overload, ask for support, protect rest, stay kind under pressure, handle stressful transitions, and recover together without turning the pack into therapy homework.",
    "access": "mixed",
    "icon_name": "self_improvement",
    "schema_version": "question_v2",
    "metadata": {
      "total_questions": 150,
      "free_questions": 45,
      "premium_questions": 105,
      "planned_type_counts": {
        "multi_choice": 90,
        "single_choice": 30,
        "scale": 15,
        "this_or_that": 10,
        "written": 5
      },
      "planned_depth_counts": {
        "1": 55,
        "2": 70,
        "3": 25
      },
      "legacy_question_count": 250,
      "legacy_written_questions": 150,
      "catalog_change": -100,
      "content_version": "stress_150_final_v2",
      "mass_rewrite_reason": "The legacy pack contained 250 questions, including 150 written responses and invalid production depth values above 3. More than 60 percent failed the current interaction and schema standards, making a controlled replacement more consistent than targeted repair.",
      "pack_purpose": "Help couples recognize stress patterns, request support clearly, reduce avoidable pressure, stay respectful, and recover as a team.",
      "user_feeling": "Understood, less alone, calmer, and not managed.",
      "relationship_outcome": "Earlier stress recognition, better support matching, fewer stress-driven misunderstandings, and healthier recovery habits.",
      "free_value": "Easy questions about low-battery signals, hard-day support, rest, small resets, and common stress preferences.",
      "premium_value": "Deeper questions about work spillover, overwhelm, conflict under pressure, health strain, caregiving, burnout, boundaries, outside support, and recovery.",
      "related_pack_boundary": "Stress owns overload signals, decompression, support during pressure, decision fatigue, work spillover, burnout, stressful health or caregiving seasons, conflict intensified by stress, and recovery. Home Life owns household workload systems. Communication owns general conversation habits. Emotional Intimacy owns vulnerability and feeling deeply known. Money owns financial decisions, even when money is a stress source. Conflict owns general disagreement patterns outside a stress-specific context.",
      "safety_boundary": "Questions must not blame a partner for panic, depression, illness, trauma, burnout, or reduced capacity. The pack must not imply a partner replaces professional care, emergency help, medication, rest, or outside support. No dangerous symptoms or safety concerns should be minimized as ordinary stress.",
      "humor_target": "Approximately 3 to 8 percent, limited to recognizable low-stakes moments such as snack resets, decision fatigue, blankets, calendars, and low batteries.",
      "coverage_sections": [
        "signals_and_low_battery",
        "immediate_support_and_hard_days",
        "decompression_rest_and_small_resets",
        "work_stress_and_transitions",
        "overwhelm_decision_fatigue_and_priorities",
        "communication_under_pressure",
        "stress_driven_tension_and_repair",
        "health_caregiving_grief_and_crisis",
        "burnout_capacity_boundaries_and_outside_help",
        "recovery_resilience_and_long_term_teamwork"
      ],
      "review_workflow": "Six controlled 25-question batches, three 50-question checkpoints, a 100-question guide refresh, and a final per-file and local catalog audit.",
      "final_validation": "pass",
      "last_completed_batch": 6,
      "checkpoint_50": "pass_after_targeted_patches",
      "checkpoint_100": "pass_after_targeted_patch",
      "context_refresh_100": "Current content guide, schema, pack definition, first 100 questions, type counts, depth balance, repetition, safety, and related-pack boundaries re-reviewed.",
      "type_counts": {
        "multi_choice": 90,
        "single_choice": 30,
        "scale": 15,
        "this_or_that": 10,
        "written": 5
      },
      "depth_counts": {
        "1": 55,
        "2": 70,
        "3": 25
      },
      "depth_percentages": {
        "light": 36.7,
        "medium": 46.7,
        "deep": 16.7
      },
      "batch_review": [
        {
          "batch": 1,
          "first_id": "stress_001",
          "last_id": "stress_025",
          "count": 25,
          "type_counts": {
            "multi_choice": 15,
            "single_choice": 5,
            "this_or_that": 2,
            "scale": 2,
            "written": 1
          },
          "depth_counts": {
            "1": 12,
            "2": 10,
            "3": 3
          },
          "status": "PASS"
        },
        {
          "batch": 2,
          "first_id": "stress_026",
          "last_id": "stress_050",
          "count": 25,
          "type_counts": {
            "multi_choice": 15,
            "single_choice": 5,
            "scale": 3,
            "this_or_that": 1,
            "written": 1
          },
          "depth_counts": {
            "1": 11,
            "2": 10,
            "3": 4
          },
          "status": "PASS"
        },
        {
          "batch": 3,
          "first_id": "stress_051",
          "last_id": "stress_075",
          "count": 25,
          "type_counts": {
            "multi_choice": 15,
            "single_choice": 5,
            "this_or_that": 2,
            "scale": 2,
            "written": 1
          },
          "depth_counts": {
            "1": 10,
            "2": 12,
            "3": 3
          },
          "status": "PASS"
        },
        {
          "batch": 4,
          "first_id": "stress_076",
          "last_id": "stress_100",
          "count": 25,
          "type_counts": {
            "multi_choice": 15,
            "single_choice": 5,
            "scale": 3,
            "this_or_that": 1,
            "written": 1
          },
          "depth_counts": {
            "1": 8,
            "2": 12,
            "3": 5
          },
          "status": "PASS"
        },
        {
          "batch": 5,
          "first_id": "stress_101",
          "last_id": "stress_125",
          "count": 25,
          "type_counts": {
            "multi_choice": 15,
            "single_choice": 5,
            "scale": 2,
            "this_or_that": 2,
            "written": 1
          },
          "depth_counts": {
            "1": 7,
            "2": 13,
            "3": 5
          },
          "status": "PASS"
        },
        {
          "batch": 6,
          "first_id": "stress_126",
          "last_id": "stress_150",
          "count": 25,
          "type_counts": {
            "multi_choice": 15,
            "single_choice": 5,
            "scale": 3,
            "this_or_that": 2
          },
          "depth_counts": {
            "1": 7,
            "2": 13,
            "3": 5
          },
          "status": "PASS"
        }
      ],
      "fifty_question_checkpoints": [
        {
          "checkpoint": 1,
          "first_id": "stress_001",
          "last_id": "stress_050",
          "count": 50,
          "status": "PASS"
        },
        {
          "checkpoint": 2,
          "first_id": "stress_051",
          "last_id": "stress_100",
          "count": 50,
          "status": "PASS"
        },
        {
          "checkpoint": 3,
          "first_id": "stress_101",
          "last_id": "stress_150",
          "count": 50,
          "status": "PASS"
        }
      ],
      "final_editorial_patches": 6,
      "catalog_impact": {
        "old_question_count": 250,
        "new_question_count": 150,
        "net_change": -100,
        "old_free_questions": 75,
        "new_free_questions": 45,
        "old_premium_questions": 175,
        "new_premium_questions": 105,
        "intentional": true
      },
      "schema_changes": "Reduced the normal pack to 150 questions, reduced written prompts from 150 to 5, converted all depths to integers 1–3, and added required top-level options mirrored under answer_config for choice questions.",
      "catalog_validation_scope": "Per-file validation completed. Exact and conservative near-duplicate checks also passed against the completed production packs available in this workspace. The repository-wide import gate should still be run after replacing the source file.",
      "final_review": "Complete guide-driven rebuild and production audit. Replaced the 250-question legacy pack with 150 varied, mostly tap-based questions; separated stress support from Home Life, Money, general Communication, and general Conflict; added careful health, caregiving, grief, burnout, outside-help, and immediate-safety framing; and validated schema, option fit, uniqueness, repetition, six 25-question batches, and three 50-question checkpoints."
    }
  },
  "questions": [
    {
      "id": "stress_001",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signs show that your stress battery is running low?",
      "depth": 1,
      "access": "free",
      "tags": [
        "signals",
        "low_battery",
        "stress"
      ],
      "options": [
        {
          "id": "you_get_unusually_quiet",
          "text": "You get unusually quiet"
        },
        {
          "id": "small_choices_feel_exhausting",
          "text": "Small choices feel exhausting"
        },
        {
          "id": "your_patience_gets_shorter",
          "text": "Your patience gets shorter"
        },
        {
          "id": "your_body_feels_tense",
          "text": "Your body feels tense"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "you_get_unusually_quiet",
            "text": "You get unusually quiet"
          },
          {
            "id": "small_choices_feel_exhausting",
            "text": "Small choices feel exhausting"
          },
          {
            "id": "your_patience_gets_shorter",
            "text": "Your patience gets shorter"
          },
          {
            "id": "your_body_feels_tense",
            "text": "Your body feels tense"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_002",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which low-battery signal should I notice first?",
      "depth": 1,
      "access": "free",
      "tags": [
        "signals",
        "awareness",
        "stress"
      ],
      "options": [
        {
          "id": "you_stop_talking_much",
          "text": "You stop talking much"
        },
        {
          "id": "you_start_rushing",
          "text": "You start rushing"
        },
        {
          "id": "you_seem_unusually_forgetful",
          "text": "You seem unusually forgetful"
        },
        {
          "id": "you_say_you_are_near_your_limit",
          "text": "You say you are near your limit"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "you_stop_talking_much",
            "text": "You stop talking much"
          },
          {
            "id": "you_start_rushing",
            "text": "You start rushing"
          },
          {
            "id": "you_seem_unusually_forgetful",
            "text": "You seem unusually forgetful"
          },
          {
            "id": "you_say_you_are_near_your_limit",
            "text": "You say you are near your limit"
          }
        ]
      }
    },
    {
      "id": "stress_003",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "Quiet company or a little space first?",
      "depth": 1,
      "access": "free",
      "tags": [
        "support",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "quiet_company",
          "text": "Quiet company"
        },
        {
          "id": "a_little_space_first",
          "text": "A little space first"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "quiet_company",
            "text": "Quiet company"
          },
          {
            "id": "a_little_space_first",
            "text": "A little space first"
          }
        ]
      }
    },
    {
      "id": "stress_004",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What tends to drain your energy faster during a stressful day?",
      "depth": 1,
      "access": "free",
      "tags": [
        "energy",
        "awareness",
        "stress"
      ],
      "options": [
        {
          "id": "too_many_decisions",
          "text": "Too many decisions"
        },
        {
          "id": "constant_interruptions",
          "text": "Constant interruptions"
        },
        {
          "id": "unclear_expectations",
          "text": "Unclear expectations"
        },
        {
          "id": "no_time_to_reset",
          "text": "No time to reset"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "too_many_decisions",
            "text": "Too many decisions"
          },
          {
            "id": "constant_interruptions",
            "text": "Constant interruptions"
          },
          {
            "id": "unclear_expectations",
            "text": "Unclear expectations"
          },
          {
            "id": "no_time_to_reset",
            "text": "No time to reset"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_005",
      "category_id": "stress",
      "type": "scale",
      "text": "How easy is it to recognize your stress before it peaks?",
      "depth": 2,
      "access": "free",
      "tags": [
        "awareness",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not easy yet",
        "max_label": "Very easy"
      }
    },
    {
      "id": "stress_006",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which body signals can tell you that stress is building?",
      "depth": 1,
      "access": "free",
      "tags": [
        "body_signals",
        "awareness",
        "stress"
      ],
      "options": [
        {
          "id": "tight_shoulders",
          "text": "Tight shoulders"
        },
        {
          "id": "a_tense_jaw",
          "text": "A tense jaw"
        },
        {
          "id": "shallow_breathing",
          "text": "Shallow breathing"
        },
        {
          "id": "restlessness",
          "text": "Restlessness"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "tight_shoulders",
            "text": "Tight shoulders"
          },
          {
            "id": "a_tense_jaw",
            "text": "A tense jaw"
          },
          {
            "id": "shallow_breathing",
            "text": "Shallow breathing"
          },
          {
            "id": "restlessness",
            "text": "Restlessness"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_007",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which tiny inconvenience becomes suspiciously powerful when you are stressed?",
      "depth": 1,
      "access": "free",
      "tags": [
        "humor",
        "small_stressors",
        "stress"
      ],
      "options": [
        {
          "id": "a_missing_charger",
          "text": "A missing charger"
        },
        {
          "id": "a_slow_website",
          "text": "A slow website"
        },
        {
          "id": "a_loud_notification",
          "text": "A loud notification"
        },
        {
          "id": "someone_asking_what_is_for_dinner",
          "text": "Someone asking what is for dinner"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_missing_charger",
            "text": "A missing charger"
          },
          {
            "id": "a_slow_website",
            "text": "A slow website"
          },
          {
            "id": "a_loud_notification",
            "text": "A loud notification"
          },
          {
            "id": "someone_asking_what_is_for_dinner",
            "text": "Someone asking what is for dinner"
          }
        ]
      }
    },
    {
      "id": "stress_008",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps you notice overload before you say yes to more?",
      "depth": 2,
      "access": "free",
      "tags": [
        "capacity",
        "awareness",
        "stress"
      ],
      "options": [
        {
          "id": "checking_your_energy",
          "text": "Checking your energy"
        },
        {
          "id": "looking_at_the_full_week",
          "text": "Looking at the full week"
        },
        {
          "id": "naming_what_is_already_urgent",
          "text": "Naming what is already urgent"
        },
        {
          "id": "asking_for_time_before_answering",
          "text": "Asking for time before answering"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "checking_your_energy",
            "text": "Checking your energy"
          },
          {
            "id": "looking_at_the_full_week",
            "text": "Looking at the full week"
          },
          {
            "id": "naming_what_is_already_urgent",
            "text": "Naming what is already urgent"
          },
          {
            "id": "asking_for_time_before_answering",
            "text": "Asking for time before answering"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_009",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which behavior changes may mean you need support soon?",
      "depth": 2,
      "access": "free",
      "tags": [
        "signals",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "you_withdraw",
          "text": "You withdraw"
        },
        {
          "id": "you_overexplain_simple_things",
          "text": "You overexplain simple things"
        },
        {
          "id": "you_snap_at_small_problems",
          "text": "You snap at small problems"
        },
        {
          "id": "you_stop_doing_basic_self_care",
          "text": "You stop doing basic self-care"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "you_withdraw",
            "text": "You withdraw"
          },
          {
            "id": "you_overexplain_simple_things",
            "text": "You overexplain simple things"
          },
          {
            "id": "you_snap_at_small_problems",
            "text": "You snap at small problems"
          },
          {
            "id": "you_stop_doing_basic_self_care",
            "text": "You stop doing basic self-care"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_010",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What is the clearest sign that your brain is officially done making choices?",
      "depth": 1,
      "access": "free",
      "tags": [
        "humor",
        "decision_fatigue",
        "stress"
      ],
      "options": [
        {
          "id": "every_option_sounds_wrong",
          "text": "Every option sounds wrong"
        },
        {
          "id": "you_ask_me_to_choose",
          "text": "You ask me to choose"
        },
        {
          "id": "you_stare_at_the_same_menu",
          "text": "You stare at the same menu"
        },
        {
          "id": "you_decide_cereal_is_a_complete_strategy",
          "text": "You decide cereal is a complete strategy"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "every_option_sounds_wrong",
            "text": "Every option sounds wrong"
          },
          {
            "id": "you_ask_me_to_choose",
            "text": "You ask me to choose"
          },
          {
            "id": "you_stare_at_the_same_menu",
            "text": "You stare at the same menu"
          },
          {
            "id": "you_decide_cereal_is_a_complete_strategy",
            "text": "You decide cereal is a complete strategy"
          }
        ]
      }
    },
    {
      "id": "stress_011",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What makes it easier to say that you are reaching your limit?",
      "depth": 2,
      "access": "free",
      "tags": [
        "communication",
        "capacity",
        "stress"
      ],
      "options": [
        {
          "id": "a_simple_phrase",
          "text": "A simple phrase"
        },
        {
          "id": "no_demand_for_a_long_explanation",
          "text": "No demand for a long explanation"
        },
        {
          "id": "knowing_the_request_will_be_taken_seriously",
          "text": "Knowing the request will be taken seriously"
        },
        {
          "id": "not_being_judged_for_needing_less",
          "text": "Not being judged for needing less"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_simple_phrase",
            "text": "A simple phrase"
          },
          {
            "id": "no_demand_for_a_long_explanation",
            "text": "No demand for a long explanation"
          },
          {
            "id": "knowing_the_request_will_be_taken_seriously",
            "text": "Knowing the request will be taken seriously"
          },
          {
            "id": "not_being_judged_for_needing_less",
            "text": "Not being judged for needing less"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_012",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which kinds of stress are easiest for you to spot early?",
      "depth": 1,
      "access": "free",
      "tags": [
        "awareness",
        "stress_sources",
        "stress"
      ],
      "options": [
        {
          "id": "schedule_overload",
          "text": "Schedule overload"
        },
        {
          "id": "social_exhaustion",
          "text": "Social exhaustion"
        },
        {
          "id": "health_worry",
          "text": "Health worry"
        },
        {
          "id": "too_many_unfinished_decisions",
          "text": "Too many unfinished decisions"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "schedule_overload",
            "text": "Schedule overload"
          },
          {
            "id": "social_exhaustion",
            "text": "Social exhaustion"
          },
          {
            "id": "health_worry",
            "text": "Health worry"
          },
          {
            "id": "too_many_unfinished_decisions",
            "text": "Too many unfinished decisions"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_013",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "A code word or a direct I am overloaded?",
      "depth": 1,
      "access": "free",
      "tags": [
        "signals",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "a_code_word",
          "text": "A code word"
        },
        {
          "id": "a_direct_i_am_overloaded",
          "text": "A direct I am overloaded"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_code_word",
            "text": "A code word"
          },
          {
            "id": "a_direct_i_am_overloaded",
            "text": "A direct I am overloaded"
          }
        ]
      }
    },
    {
      "id": "stress_014",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can make normal stress harder to identify?",
      "depth": 2,
      "access": "free",
      "tags": [
        "awareness",
        "patterns",
        "stress"
      ],
      "options": [
        {
          "id": "it_builds_gradually",
          "text": "It builds gradually"
        },
        {
          "id": "you_are_used_to_pushing_through",
          "text": "You are used to pushing through"
        },
        {
          "id": "several_small_problems_overlap",
          "text": "Several small problems overlap"
        },
        {
          "id": "you_compare_it_with_something_worse",
          "text": "You compare it with something worse"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "it_builds_gradually",
            "text": "It builds gradually"
          },
          {
            "id": "you_are_used_to_pushing_through",
            "text": "You are used to pushing through"
          },
          {
            "id": "several_small_problems_overlap",
            "text": "Several small problems overlap"
          },
          {
            "id": "you_compare_it_with_something_worse",
            "text": "You compare it with something worse"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_015",
      "category_id": "stress",
      "type": "written",
      "text": "What is one early stress signal you wish I understood better?",
      "depth": 2,
      "access": "free",
      "tags": [
        "signals",
        "understanding",
        "stress"
      ],
      "answer_config": {
        "max_length": 500
      }
    },
    {
      "id": "stress_016",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signs suggest tonight should have fewer expectations?",
      "depth": 1,
      "access": "free",
      "tags": [
        "capacity",
        "evening",
        "stress"
      ],
      "options": [
        {
          "id": "both_of_us_are_running_behind",
          "text": "Both of us are running behind"
        },
        {
          "id": "one_person_is_physically_worn_out",
          "text": "One person is physically worn out"
        },
        {
          "id": "small_choices_are_becoming_arguments",
          "text": "Small choices are becoming arguments"
        },
        {
          "id": "the_day_already_required_too_much",
          "text": "The day already required too much"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "both_of_us_are_running_behind",
            "text": "Both of us are running behind"
          },
          {
            "id": "one_person_is_physically_worn_out",
            "text": "One person is physically worn out"
          },
          {
            "id": "small_choices_are_becoming_arguments",
            "text": "Small choices are becoming arguments"
          },
          {
            "id": "the_day_already_required_too_much",
            "text": "The day already required too much"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_017",
      "category_id": "stress",
      "type": "scale",
      "text": "How comfortable are you telling me that you have no bandwidth left?",
      "depth": 2,
      "access": "free",
      "tags": [
        "capacity",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not comfortable yet",
        "max_label": "Very comfortable"
      }
    },
    {
      "id": "stress_018",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps distinguish needing space from pulling away emotionally?",
      "depth": 2,
      "access": "free",
      "tags": [
        "space",
        "clarity",
        "stress"
      ],
      "options": [
        {
          "id": "saying_the_space_is_temporary",
          "text": "Saying the space is temporary"
        },
        {
          "id": "naming_when_you_may_reconnect",
          "text": "Naming when you may reconnect"
        },
        {
          "id": "keeping_the_tone_warm",
          "text": "Keeping the tone warm"
        },
        {
          "id": "avoiding_silence_as_punishment",
          "text": "Avoiding silence as punishment"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "saying_the_space_is_temporary",
            "text": "Saying the space is temporary"
          },
          {
            "id": "naming_when_you_may_reconnect",
            "text": "Naming when you may reconnect"
          },
          {
            "id": "keeping_the_tone_warm",
            "text": "Keeping the tone warm"
          },
          {
            "id": "avoiding_silence_as_punishment",
            "text": "Avoiding silence as punishment"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_019",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which phrase would be easiest to use when your capacity drops?",
      "depth": 1,
      "access": "free",
      "tags": [
        "language",
        "capacity",
        "stress"
      ],
      "options": [
        {
          "id": "i_am_at_my_limit",
          "text": "I am at my limit"
        },
        {
          "id": "i_need_fewer_questions",
          "text": "I need fewer questions"
        },
        {
          "id": "can_we_simplify_tonight",
          "text": "Can we simplify tonight?"
        },
        {
          "id": "i_need_a_short_reset",
          "text": "I need a short reset"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "i_am_at_my_limit",
            "text": "I am at my limit"
          },
          {
            "id": "i_need_fewer_questions",
            "text": "I need fewer questions"
          },
          {
            "id": "can_we_simplify_tonight",
            "text": "Can we simplify tonight?"
          },
          {
            "id": "i_need_a_short_reset",
            "text": "I need a short reset"
          }
        ]
      }
    },
    {
      "id": "stress_020",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What tends to happen when stress goes unnoticed too long?",
      "depth": 3,
      "access": "free",
      "tags": [
        "warning_signs",
        "escalation",
        "stress"
      ],
      "options": [
        {
          "id": "small_requests_feel_threatening",
          "text": "Small requests feel threatening"
        },
        {
          "id": "the_wrong_problem_gets_blamed",
          "text": "The wrong problem gets blamed"
        },
        {
          "id": "rest_gets_postponed_again",
          "text": "Rest gets postponed again"
        },
        {
          "id": "connection_starts_to_feel_like_another_demand",
          "text": "Connection starts to feel like another demand"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "small_requests_feel_threatening",
            "text": "Small requests feel threatening"
          },
          {
            "id": "the_wrong_problem_gets_blamed",
            "text": "The wrong problem gets blamed"
          },
          {
            "id": "rest_gets_postponed_again",
            "text": "Rest gets postponed again"
          },
          {
            "id": "connection_starts_to_feel_like_another_demand",
            "text": "Connection starts to feel like another demand"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_021",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signs mean a practical problem should wait until both people are calmer?",
      "depth": 2,
      "access": "free",
      "tags": [
        "timing",
        "decisions",
        "stress"
      ],
      "options": [
        {
          "id": "voices_are_getting_sharper",
          "text": "Voices are getting sharper"
        },
        {
          "id": "neither_person_can_process_details",
          "text": "Neither person can process details"
        },
        {
          "id": "the_issue_is_not_immediately_urgent",
          "text": "The issue is not immediately urgent"
        },
        {
          "id": "the_same_point_is_repeating",
          "text": "The same point is repeating"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "voices_are_getting_sharper",
            "text": "Voices are getting sharper"
          },
          {
            "id": "neither_person_can_process_details",
            "text": "Neither person can process details"
          },
          {
            "id": "the_issue_is_not_immediately_urgent",
            "text": "The issue is not immediately urgent"
          },
          {
            "id": "the_same_point_is_repeating",
            "text": "The same point is repeating"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_022",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What is the best use of a low-battery signal?",
      "depth": 1,
      "access": "free",
      "tags": [
        "signals",
        "teamwork",
        "stress"
      ],
      "options": [
        {
          "id": "lower_expectations_early",
          "text": "Lower expectations early"
        },
        {
          "id": "choose_a_smaller_plan",
          "text": "Choose a smaller plan"
        },
        {
          "id": "ask_what_support_fits",
          "text": "Ask what support fits"
        },
        {
          "id": "any_of_these_before_a_meltdown",
          "text": "Any of these before a meltdown"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "lower_expectations_early",
            "text": "Lower expectations early"
          },
          {
            "id": "choose_a_smaller_plan",
            "text": "Choose a smaller plan"
          },
          {
            "id": "ask_what_support_fits",
            "text": "Ask what support fits"
          },
          {
            "id": "any_of_these_before_a_meltdown",
            "text": "Any of these before a meltdown"
          }
        ]
      }
    },
    {
      "id": "stress_023",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps stress signals stay informative instead of becoming labels?",
      "depth": 3,
      "access": "free",
      "tags": [
        "signals",
        "respect",
        "stress"
      ],
      "options": [
        {
          "id": "treat_them_as_temporary",
          "text": "Treat them as temporary"
        },
        {
          "id": "ask_instead_of_assuming",
          "text": "Ask instead of assuming"
        },
        {
          "id": "do_not_diagnose_each_other",
          "text": "Do not diagnose each other"
        },
        {
          "id": "let_the_person_explain_what_the_signal_means",
          "text": "Let the person explain what the signal means"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "treat_them_as_temporary",
            "text": "Treat them as temporary"
          },
          {
            "id": "ask_instead_of_assuming",
            "text": "Ask instead of assuming"
          },
          {
            "id": "do_not_diagnose_each_other",
            "text": "Do not diagnose each other"
          },
          {
            "id": "let_the_person_explain_what_the_signal_means",
            "text": "Let the person explain what the signal means"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_024",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which outside signs may mean stress needs more than couple support?",
      "depth": 3,
      "access": "free",
      "tags": [
        "outside_support",
        "safety",
        "stress"
      ],
      "options": [
        {
          "id": "daily_functioning_is_falling_apart",
          "text": "Daily functioning is falling apart"
        },
        {
          "id": "sleep_is_severely_affected",
          "text": "Sleep is severely affected"
        },
        {
          "id": "fear_or_hopelessness_keeps_growing",
          "text": "Fear or hopelessness keeps growing"
        },
        {
          "id": "there_is_concern_about_immediate_safety",
          "text": "There is concern about immediate safety"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "daily_functioning_is_falling_apart",
            "text": "Daily functioning is falling apart"
          },
          {
            "id": "sleep_is_severely_affected",
            "text": "Sleep is severely affected"
          },
          {
            "id": "fear_or_hopelessness_keeps_growing",
            "text": "Fear or hopelessness keeps growing"
          },
          {
            "id": "there_is_concern_about_immediate_safety",
            "text": "There is concern about immediate safety"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_025",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What would help us notice stress earlier this week?",
      "depth": 2,
      "access": "free",
      "tags": [
        "small_steps",
        "awareness",
        "stress"
      ],
      "options": [
        {
          "id": "one_honest_check_in",
          "text": "One honest check-in"
        },
        {
          "id": "a_shared_look_at_the_schedule",
          "text": "A shared look at the schedule"
        },
        {
          "id": "a_low_battery_phrase",
          "text": "A low-battery phrase"
        },
        {
          "id": "permission_to_revise_plans",
          "text": "Permission to revise plans"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "one_honest_check_in",
            "text": "One honest check-in"
          },
          {
            "id": "a_shared_look_at_the_schedule",
            "text": "A shared look at the schedule"
          },
          {
            "id": "a_low_battery_phrase",
            "text": "A low-battery phrase"
          },
          {
            "id": "permission_to_revise_plans",
            "text": "Permission to revise plans"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_026",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which support feels best after a genuinely hard day?",
      "depth": 1,
      "access": "free",
      "tags": [
        "hard_day",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "quiet_company",
          "text": "Quiet company"
        },
        {
          "id": "practical_help",
          "text": "Practical help"
        },
        {
          "id": "a_simple_meal",
          "text": "A simple meal"
        },
        {
          "id": "no_decisions_for_a_while",
          "text": "No decisions for a while"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "quiet_company",
            "text": "Quiet company"
          },
          {
            "id": "practical_help",
            "text": "Practical help"
          },
          {
            "id": "a_simple_meal",
            "text": "A simple meal"
          },
          {
            "id": "no_decisions_for_a_while",
            "text": "No decisions for a while"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_027",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What should I offer first when you look overwhelmed?",
      "depth": 1,
      "access": "free",
      "tags": [
        "support",
        "timing",
        "stress"
      ],
      "options": [
        {
          "id": "a_quiet_check_in",
          "text": "A quiet check-in"
        },
        {
          "id": "a_practical_favor",
          "text": "A practical favor"
        },
        {
          "id": "a_glass_of_water_or_snack",
          "text": "A glass of water or snack"
        },
        {
          "id": "a_little_space",
          "text": "A little space"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_quiet_check_in",
            "text": "A quiet check-in"
          },
          {
            "id": "a_practical_favor",
            "text": "A practical favor"
          },
          {
            "id": "a_glass_of_water_or_snack",
            "text": "A glass of water or snack"
          },
          {
            "id": "a_little_space",
            "text": "A little space"
          }
        ]
      }
    },
    {
      "id": "stress_028",
      "category_id": "stress",
      "type": "scale",
      "text": "How well do I usually match the support you need?",
      "depth": 2,
      "access": "free",
      "tags": [
        "support",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not well enough",
        "max_label": "Very well"
      }
    },
    {
      "id": "stress_029",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What makes help feel supportive instead of managing?",
      "depth": 2,
      "access": "free",
      "tags": [
        "support",
        "autonomy",
        "stress"
      ],
      "options": [
        {
          "id": "asking_before_taking_over",
          "text": "Asking before taking over"
        },
        {
          "id": "offering_specific_choices",
          "text": "Offering specific choices"
        },
        {
          "id": "respecting_a_no",
          "text": "Respecting a no"
        },
        {
          "id": "letting_you_keep_control_of_the_decision",
          "text": "Letting you keep control of the decision"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "asking_before_taking_over",
            "text": "Asking before taking over"
          },
          {
            "id": "offering_specific_choices",
            "text": "Offering specific choices"
          },
          {
            "id": "respecting_a_no",
            "text": "Respecting a no"
          },
          {
            "id": "letting_you_keep_control_of_the_decision",
            "text": "Letting you keep control of the decision"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_030",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which questions are easiest to answer when your brain is overloaded?",
      "depth": 1,
      "access": "free",
      "tags": [
        "communication",
        "low_bandwidth",
        "stress"
      ],
      "options": [
        {
          "id": "do_you_want_help_or_quiet",
          "text": "Do you want help or quiet?"
        },
        {
          "id": "is_this_urgent_tonight",
          "text": "Is this urgent tonight?"
        },
        {
          "id": "would_food_help",
          "text": "Would food help?"
        },
        {
          "id": "should_i_choose_between_two_options",
          "text": "Should I choose between two options?"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "do_you_want_help_or_quiet",
            "text": "Do you want help or quiet?"
          },
          {
            "id": "is_this_urgent_tonight",
            "text": "Is this urgent tonight?"
          },
          {
            "id": "would_food_help",
            "text": "Would food help?"
          },
          {
            "id": "should_i_choose_between_two_options",
            "text": "Should I choose between two options?"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_031",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which hard-day kindness has the best effort-to-relief ratio?",
      "depth": 1,
      "access": "free",
      "tags": [
        "humor",
        "hard_day",
        "stress"
      ],
      "options": [
        {
          "id": "bringing_a_drink",
          "text": "Bringing a drink"
        },
        {
          "id": "handling_one_phone_call",
          "text": "Handling one phone call"
        },
        {
          "id": "finding_clean_pajamas",
          "text": "Finding clean pajamas"
        },
        {
          "id": "declaring_the_kitchen_closed",
          "text": "Declaring the kitchen closed"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "bringing_a_drink",
            "text": "Bringing a drink"
          },
          {
            "id": "handling_one_phone_call",
            "text": "Handling one phone call"
          },
          {
            "id": "finding_clean_pajamas",
            "text": "Finding clean pajamas"
          },
          {
            "id": "declaring_the_kitchen_closed",
            "text": "Declaring the kitchen closed"
          }
        ]
      }
    },
    {
      "id": "stress_032",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps practical support land well?",
      "depth": 2,
      "access": "free",
      "tags": [
        "practical_support",
        "respect",
        "stress"
      ],
      "options": [
        {
          "id": "the_task_is_actually_useful",
          "text": "The task is actually useful"
        },
        {
          "id": "it_does_not_create_more_questions",
          "text": "It does not create more questions"
        },
        {
          "id": "the_person_asks_what_matters_most",
          "text": "The person asks what matters most"
        },
        {
          "id": "the_help_is_not_held_over_you_later",
          "text": "The help is not held over you later"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "the_task_is_actually_useful",
            "text": "The task is actually useful"
          },
          {
            "id": "it_does_not_create_more_questions",
            "text": "It does not create more questions"
          },
          {
            "id": "the_person_asks_what_matters_most",
            "text": "The person asks what matters most"
          },
          {
            "id": "the_help_is_not_held_over_you_later",
            "text": "The help is not held over you later"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_033",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "Solve one problem or make tonight easier?",
      "depth": 1,
      "access": "free",
      "tags": [
        "support",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "solve_one_problem",
          "text": "Solve one problem"
        },
        {
          "id": "make_tonight_easier",
          "text": "Make tonight easier"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "solve_one_problem",
            "text": "Solve one problem"
          },
          {
            "id": "make_tonight_easier",
            "text": "Make tonight easier"
          }
        ]
      }
    },
    {
      "id": "stress_034",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which kinds of support are easy to accept without explaining everything?",
      "depth": 1,
      "access": "free",
      "tags": [
        "support",
        "low_pressure",
        "stress"
      ],
      "options": [
        {
          "id": "a_meal",
          "text": "A meal"
        },
        {
          "id": "a_ride",
          "text": "A ride"
        },
        {
          "id": "quiet_company",
          "text": "Quiet company"
        },
        {
          "id": "taking_one_small_task_off_your_plate",
          "text": "Taking one small task off your plate"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_meal",
            "text": "A meal"
          },
          {
            "id": "a_ride",
            "text": "A ride"
          },
          {
            "id": "quiet_company",
            "text": "Quiet company"
          },
          {
            "id": "taking_one_small_task_off_your_plate",
            "text": "Taking one small task off your plate"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_035",
      "category_id": "stress",
      "type": "scale",
      "text": "How safe does it feel to ask me for a low-demand evening?",
      "depth": 2,
      "access": "free",
      "tags": [
        "capacity",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not safe enough",
        "max_label": "Very safe"
      }
    },
    {
      "id": "stress_036",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can make an offer of help feel like criticism?",
      "depth": 3,
      "access": "free",
      "tags": [
        "support",
        "warning_signs",
        "stress"
      ],
      "options": [
        {
          "id": "the_offer_starts_with_what_you_did_wrong",
          "text": "The offer starts with what you did wrong"
        },
        {
          "id": "the_helper_takes_over_without_asking",
          "text": "The helper takes over without asking"
        },
        {
          "id": "your_method_is_mocked",
          "text": "Your method is mocked"
        },
        {
          "id": "help_is_offered_with_visible_resentment",
          "text": "Help is offered with visible resentment"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "the_offer_starts_with_what_you_did_wrong",
            "text": "The offer starts with what you did wrong"
          },
          {
            "id": "the_helper_takes_over_without_asking",
            "text": "The helper takes over without asking"
          },
          {
            "id": "your_method_is_mocked",
            "text": "Your method is mocked"
          },
          {
            "id": "help_is_offered_with_visible_resentment",
            "text": "Help is offered with visible resentment"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_037",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What kind of support is easiest to underestimate?",
      "depth": 1,
      "access": "free",
      "tags": [
        "support",
        "preferences",
        "stress"
      ],
      "options": [
        {
          "id": "reducing_decisions",
          "text": "Reducing decisions"
        },
        {
          "id": "keeping_the_room_quiet",
          "text": "Keeping the room quiet"
        },
        {
          "id": "sending_one_useful_message",
          "text": "Sending one useful message"
        },
        {
          "id": "taking_care_of_a_small_practical_detail",
          "text": "Taking care of a small practical detail"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "reducing_decisions",
            "text": "Reducing decisions"
          },
          {
            "id": "keeping_the_room_quiet",
            "text": "Keeping the room quiet"
          },
          {
            "id": "sending_one_useful_message",
            "text": "Sending one useful message"
          },
          {
            "id": "taking_care_of_a_small_practical_detail",
            "text": "Taking care of a small practical detail"
          }
        ]
      }
    },
    {
      "id": "stress_038",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "How can we support each other when both people are stressed?",
      "depth": 2,
      "access": "free",
      "tags": [
        "mutual_stress",
        "teamwork",
        "stress"
      ],
      "options": [
        {
          "id": "name_who_has_less_capacity_right_now",
          "text": "Name who has less capacity right now"
        },
        {
          "id": "choose_one_shared_priority",
          "text": "Choose one shared priority"
        },
        {
          "id": "lower_the_standard_together",
          "text": "Lower the standard together"
        },
        {
          "id": "avoid_competing_over_who_has_it_worse",
          "text": "Avoid competing over who has it worse"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "name_who_has_less_capacity_right_now",
            "text": "Name who has less capacity right now"
          },
          {
            "id": "choose_one_shared_priority",
            "text": "Choose one shared priority"
          },
          {
            "id": "lower_the_standard_together",
            "text": "Lower the standard together"
          },
          {
            "id": "avoid_competing_over_who_has_it_worse",
            "text": "Avoid competing over who has it worse"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_039",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which responses can make a stressed person feel more alone?",
      "depth": 3,
      "access": "free",
      "tags": [
        "support",
        "warning_signs",
        "stress"
      ],
      "options": [
        {
          "id": "minimizing_the_problem",
          "text": "Minimizing the problem"
        },
        {
          "id": "immediately_offering_a_lecture",
          "text": "Immediately offering a lecture"
        },
        {
          "id": "demanding_gratitude_for_help",
          "text": "Demanding gratitude for help"
        },
        {
          "id": "taking_their_low_energy_personally",
          "text": "Taking their low energy personally"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "minimizing_the_problem",
            "text": "Minimizing the problem"
          },
          {
            "id": "immediately_offering_a_lecture",
            "text": "Immediately offering a lecture"
          },
          {
            "id": "demanding_gratitude_for_help",
            "text": "Demanding gratitude for help"
          },
          {
            "id": "taking_their_low_energy_personally",
            "text": "Taking their low energy personally"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_040",
      "category_id": "stress",
      "type": "written",
      "text": "Which form of support is easiest to underestimate?",
      "depth": 2,
      "access": "free",
      "tags": [
        "support",
        "memory",
        "stress"
      ],
      "answer_config": {
        "max_length": 500
      }
    },
    {
      "id": "stress_041",
      "category_id": "stress",
      "type": "scale",
      "text": "How comfortable are you receiving help before reaching a breaking point?",
      "depth": 2,
      "access": "free",
      "tags": [
        "support",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not comfortable yet",
        "max_label": "Very comfortable"
      }
    },
    {
      "id": "stress_042",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps a support request stay clear and manageable?",
      "depth": 2,
      "access": "free",
      "tags": [
        "requests",
        "communication",
        "stress"
      ],
      "options": [
        {
          "id": "ask_for_one_specific_thing",
          "text": "Ask for one specific thing"
        },
        {
          "id": "say_when_it_is_needed",
          "text": "Say when it is needed"
        },
        {
          "id": "name_what_would_not_help",
          "text": "Name what would not help"
        },
        {
          "id": "allow_the_answer_to_be_honest",
          "text": "Allow the answer to be honest"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "ask_for_one_specific_thing",
            "text": "Ask for one specific thing"
          },
          {
            "id": "say_when_it_is_needed",
            "text": "Say when it is needed"
          },
          {
            "id": "name_what_would_not_help",
            "text": "Name what would not help"
          },
          {
            "id": "allow_the_answer_to_be_honest",
            "text": "Allow the answer to be honest"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_043",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which sentence sounds most caring when you cannot fix the problem?",
      "depth": 2,
      "access": "free",
      "tags": [
        "language",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "i_am_here",
          "text": "I am here"
        },
        {
          "id": "that_sounds_like_a_lot",
          "text": "That sounds like a lot"
        },
        {
          "id": "what_would_make_the_next_hour_easier",
          "text": "What would make the next hour easier?"
        },
        {
          "id": "you_do_not_have_to_solve_everything_tonight",
          "text": "You do not have to solve everything tonight"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "i_am_here",
            "text": "I am here"
          },
          {
            "id": "that_sounds_like_a_lot",
            "text": "That sounds like a lot"
          },
          {
            "id": "what_would_make_the_next_hour_easier",
            "text": "What would make the next hour easier?"
          },
          {
            "id": "you_do_not_have_to_solve_everything_tonight",
            "text": "You do not have to solve everything tonight"
          }
        ]
      }
    },
    {
      "id": "stress_044",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can help before a day that already looks too full?",
      "depth": 1,
      "access": "free",
      "tags": [
        "before_stress",
        "planning",
        "stress"
      ],
      "options": [
        {
          "id": "a_simpler_morning",
          "text": "A simpler morning"
        },
        {
          "id": "one_clear_priority",
          "text": "One clear priority"
        },
        {
          "id": "food_prepared_ahead",
          "text": "Food prepared ahead"
        },
        {
          "id": "knowing_what_can_be_dropped",
          "text": "Knowing what can be dropped"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_simpler_morning",
            "text": "A simpler morning"
          },
          {
            "id": "one_clear_priority",
            "text": "One clear priority"
          },
          {
            "id": "food_prepared_ahead",
            "text": "Food prepared ahead"
          },
          {
            "id": "knowing_what_can_be_dropped",
            "text": "Knowing what can be dropped"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_045",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which gestures can make a stressful appointment or event easier?",
      "depth": 1,
      "access": "free",
      "tags": [
        "before_stress",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "helping_with_logistics",
          "text": "Helping with logistics"
        },
        {
          "id": "checking_in_afterward",
          "text": "Checking in afterward"
        },
        {
          "id": "keeping_the_rest_of_the_day_light",
          "text": "Keeping the rest of the day light"
        },
        {
          "id": "remembering_the_important_details",
          "text": "Remembering the important details"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "helping_with_logistics",
            "text": "Helping with logistics"
          },
          {
            "id": "checking_in_afterward",
            "text": "Checking in afterward"
          },
          {
            "id": "keeping_the_rest_of_the_day_light",
            "text": "Keeping the rest of the day light"
          },
          {
            "id": "remembering_the_important_details",
            "text": "Remembering the important details"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_046",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What should remain true when one partner needs more support temporarily?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "capacity",
        "fairness",
        "stress"
      ],
      "options": [
        {
          "id": "the_arrangement_can_be_reviewed",
          "text": "The arrangement can be reviewed"
        },
        {
          "id": "the_supporting_partner_may_name_limits",
          "text": "The supporting partner may name limits"
        },
        {
          "id": "the_struggling_partner_is_not_shamed",
          "text": "The struggling partner is not shamed"
        },
        {
          "id": "outside_help_remains_an_option",
          "text": "Outside help remains an option"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "the_arrangement_can_be_reviewed",
            "text": "The arrangement can be reviewed"
          },
          {
            "id": "the_supporting_partner_may_name_limits",
            "text": "The supporting partner may name limits"
          },
          {
            "id": "the_struggling_partner_is_not_shamed",
            "text": "The struggling partner is not shamed"
          },
          {
            "id": "outside_help_remains_an_option",
            "text": "Outside help remains an option"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_047",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What is the best response when offered help you do not want?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "autonomy",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "thank_you_but_not_that",
          "text": "Thank you, but not that"
        },
        {
          "id": "i_need_something_different",
          "text": "I need something different"
        },
        {
          "id": "i_would_rather_handle_this_myself",
          "text": "I would rather handle this myself"
        },
        {
          "id": "any_honest_answer_without_punishment",
          "text": "Any honest answer without punishment"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "thank_you_but_not_that",
            "text": "Thank you, but not that"
          },
          {
            "id": "i_need_something_different",
            "text": "I need something different"
          },
          {
            "id": "i_would_rather_handle_this_myself",
            "text": "I would rather handle this myself"
          },
          {
            "id": "any_honest_answer_without_punishment",
            "text": "Any honest answer without punishment"
          }
        ]
      }
    },
    {
      "id": "stress_048",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which support choices protect dignity during a rough period?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "dignity",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "ask_privately",
          "text": "Ask privately"
        },
        {
          "id": "offer_choices",
          "text": "Offer choices"
        },
        {
          "id": "keep_personal_details_confidential",
          "text": "Keep personal details confidential"
        },
        {
          "id": "avoid_treating_the_person_like_a_problem",
          "text": "Avoid treating the person like a problem"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "ask_privately",
            "text": "Ask privately"
          },
          {
            "id": "offer_choices",
            "text": "Offer choices"
          },
          {
            "id": "keep_personal_details_confidential",
            "text": "Keep personal details confidential"
          },
          {
            "id": "avoid_treating_the_person_like_a_problem",
            "text": "Avoid treating the person like a problem"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_049",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signals show that a partner is open to support?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "signals",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "a_direct_request",
          "text": "A direct request"
        },
        {
          "id": "accepting_one_small_offer",
          "text": "Accepting one small offer"
        },
        {
          "id": "saying_stay_with_me",
          "text": "Saying stay with me"
        },
        {
          "id": "naming_the_kind_of_help_that_fits",
          "text": "Naming the kind of help that fits"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_direct_request",
            "text": "A direct request"
          },
          {
            "id": "accepting_one_small_offer",
            "text": "Accepting one small offer"
          },
          {
            "id": "saying_stay_with_me",
            "text": "Saying stay with me"
          },
          {
            "id": "naming_the_kind_of_help_that_fits",
            "text": "Naming the kind of help that fits"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_050",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signs mean support should include professional or emergency help?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "outside_support",
        "safety",
        "stress"
      ],
      "options": [
        {
          "id": "immediate_safety_is_uncertain",
          "text": "Immediate safety is uncertain"
        },
        {
          "id": "basic_functioning_has_sharply_declined",
          "text": "Basic functioning has sharply declined"
        },
        {
          "id": "symptoms_are_severe_or_unfamiliar",
          "text": "Symptoms are severe or unfamiliar"
        },
        {
          "id": "the_situation_is_beyond_either_partner_s_ability",
          "text": "The situation is beyond either partner's ability"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "immediate_safety_is_uncertain",
            "text": "Immediate safety is uncertain"
          },
          {
            "id": "basic_functioning_has_sharply_declined",
            "text": "Basic functioning has sharply declined"
          },
          {
            "id": "symptoms_are_severe_or_unfamiliar",
            "text": "Symptoms are severe or unfamiliar"
          },
          {
            "id": "the_situation_is_beyond_either_partner_s_ability",
            "text": "The situation is beyond either partner's ability"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_051",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which resets help your nervous system come down a notch?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "decompression",
        "small_resets",
        "stress"
      ],
      "options": [
        {
          "id": "a_warm_shower",
          "text": "A warm shower"
        },
        {
          "id": "a_short_walk",
          "text": "A short walk"
        },
        {
          "id": "quiet_music",
          "text": "Quiet music"
        },
        {
          "id": "sitting_somewhere_without_demands",
          "text": "Sitting somewhere without demands"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_warm_shower",
            "text": "A warm shower"
          },
          {
            "id": "a_short_walk",
            "text": "A short walk"
          },
          {
            "id": "quiet_music",
            "text": "Quiet music"
          },
          {
            "id": "sitting_somewhere_without_demands",
            "text": "Sitting somewhere without demands"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_052",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which tiny reset sounds best after a long day?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "decompression",
        "preferences",
        "stress"
      ],
      "options": [
        {
          "id": "a_snack_and_silence",
          "text": "A snack and silence"
        },
        {
          "id": "a_shower",
          "text": "A shower"
        },
        {
          "id": "a_short_walk",
          "text": "A short walk"
        },
        {
          "id": "ten_minutes_on_the_couch",
          "text": "Ten minutes on the couch"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_snack_and_silence",
            "text": "A snack and silence"
          },
          {
            "id": "a_shower",
            "text": "A shower"
          },
          {
            "id": "a_short_walk",
            "text": "A short walk"
          },
          {
            "id": "ten_minutes_on_the_couch",
            "text": "Ten minutes on the couch"
          }
        ]
      }
    },
    {
      "id": "stress_053",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "Movement or stillness when you need to decompress?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "decompression",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "movement",
          "text": "Movement"
        },
        {
          "id": "stillness",
          "text": "Stillness"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "movement",
            "text": "Movement"
          },
          {
            "id": "stillness",
            "text": "Stillness"
          }
        ]
      }
    },
    {
      "id": "stress_054",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps rest feel possible instead of irresponsible?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "rest",
        "guilt",
        "stress"
      ],
      "options": [
        {
          "id": "a_clear_stopping_point",
          "text": "A clear stopping point"
        },
        {
          "id": "knowing_the_urgent_work_is_covered",
          "text": "Knowing the urgent work is covered"
        },
        {
          "id": "someone_else_affirming_that_rest_matters",
          "text": "Someone else affirming that rest matters"
        },
        {
          "id": "a_plan_for_what_can_wait",
          "text": "A plan for what can wait"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_clear_stopping_point",
            "text": "A clear stopping point"
          },
          {
            "id": "knowing_the_urgent_work_is_covered",
            "text": "Knowing the urgent work is covered"
          },
          {
            "id": "someone_else_affirming_that_rest_matters",
            "text": "Someone else affirming that rest matters"
          },
          {
            "id": "a_plan_for_what_can_wait",
            "text": "A plan for what can wait"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_055",
      "category_id": "stress",
      "type": "scale",
      "text": "How restorative does your usual downtime feel?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "rest",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not restorative",
        "max_label": "Very restorative"
      }
    },
    {
      "id": "stress_056",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which evening choices protect sleep during stressful weeks?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "sleep",
        "recovery",
        "stress"
      ],
      "options": [
        {
          "id": "fewer_late_decisions",
          "text": "Fewer late decisions"
        },
        {
          "id": "a_calmer_final_hour",
          "text": "A calmer final hour"
        },
        {
          "id": "less_work_in_bed",
          "text": "Less work in bed"
        },
        {
          "id": "a_consistent_stopping_time",
          "text": "A consistent stopping time"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "fewer_late_decisions",
            "text": "Fewer late decisions"
          },
          {
            "id": "a_calmer_final_hour",
            "text": "A calmer final hour"
          },
          {
            "id": "less_work_in_bed",
            "text": "Less work in bed"
          },
          {
            "id": "a_consistent_stopping_time",
            "text": "A consistent stopping time"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_057",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which reset is most likely to become an accidental two-hour commitment?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "humor",
        "decompression",
        "stress"
      ],
      "options": [
        {
          "id": "one_short_episode",
          "text": "One short episode"
        },
        {
          "id": "checking_one_notification",
          "text": "Checking one notification"
        },
        {
          "id": "lying_down_for_five_minutes",
          "text": "Lying down for five minutes"
        },
        {
          "id": "looking_for_one_thing_online",
          "text": "Looking for one thing online"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "one_short_episode",
            "text": "One short episode"
          },
          {
            "id": "checking_one_notification",
            "text": "Checking one notification"
          },
          {
            "id": "lying_down_for_five_minutes",
            "text": "Lying down for five minutes"
          },
          {
            "id": "looking_for_one_thing_online",
            "text": "Looking for one thing online"
          }
        ]
      }
    },
    {
      "id": "stress_058",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What makes quiet time genuinely calming?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "quiet",
        "decompression",
        "stress"
      ],
      "options": [
        {
          "id": "no_expectation_to_talk",
          "text": "No expectation to talk"
        },
        {
          "id": "no_urgent_task_waiting_nearby",
          "text": "No urgent task waiting nearby"
        },
        {
          "id": "comfortable_surroundings",
          "text": "Comfortable surroundings"
        },
        {
          "id": "knowing_the_quiet_is_not_punishment",
          "text": "Knowing the quiet is not punishment"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "no_expectation_to_talk",
            "text": "No expectation to talk"
          },
          {
            "id": "no_urgent_task_waiting_nearby",
            "text": "No urgent task waiting nearby"
          },
          {
            "id": "comfortable_surroundings",
            "text": "Comfortable surroundings"
          },
          {
            "id": "knowing_the_quiet_is_not_punishment",
            "text": "Knowing the quiet is not punishment"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_059",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which forms of rest work when sleep is not possible?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "rest",
        "alternatives",
        "stress"
      ],
      "options": [
        {
          "id": "closing_your_eyes",
          "text": "Closing your eyes"
        },
        {
          "id": "listening_to_something_familiar",
          "text": "Listening to something familiar"
        },
        {
          "id": "gentle_stretching",
          "text": "Gentle stretching"
        },
        {
          "id": "doing_a_low_demand_activity",
          "text": "Doing a low-demand activity"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "closing_your_eyes",
            "text": "Closing your eyes"
          },
          {
            "id": "listening_to_something_familiar",
            "text": "Listening to something familiar"
          },
          {
            "id": "gentle_stretching",
            "text": "Gentle stretching"
          },
          {
            "id": "doing_a_low_demand_activity",
            "text": "Doing a low-demand activity"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_060",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What is the best definition of a no-decision evening?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "humor",
        "decision_fatigue",
        "stress"
      ],
      "options": [
        {
          "id": "food_is_simple",
          "text": "Food is simple"
        },
        {
          "id": "plans_are_already_chosen",
          "text": "Plans are already chosen"
        },
        {
          "id": "nobody_asks_what_should_we_do",
          "text": "Nobody asks what should we do"
        },
        {
          "id": "all_of_the_above_with_comfortable_clothes",
          "text": "All of the above with comfortable clothes"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "food_is_simple",
            "text": "Food is simple"
          },
          {
            "id": "plans_are_already_chosen",
            "text": "Plans are already chosen"
          },
          {
            "id": "nobody_asks_what_should_we_do",
            "text": "Nobody asks what should we do"
          },
          {
            "id": "all_of_the_above_with_comfortable_clothes",
            "text": "All of the above with comfortable clothes"
          }
        ]
      }
    },
    {
      "id": "stress_061",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "How can we protect recovery time without isolating each other?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "recovery",
        "connection",
        "stress"
      ],
      "options": [
        {
          "id": "say_how_much_space_you_need",
          "text": "Say how much space you need"
        },
        {
          "id": "choose_a_reconnection_time",
          "text": "Choose a reconnection time"
        },
        {
          "id": "allow_quiet_company",
          "text": "Allow quiet company"
        },
        {
          "id": "keep_the_tone_warm",
          "text": "Keep the tone warm"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "say_how_much_space_you_need",
            "text": "Say how much space you need"
          },
          {
            "id": "choose_a_reconnection_time",
            "text": "Choose a reconnection time"
          },
          {
            "id": "allow_quiet_company",
            "text": "Allow quiet company"
          },
          {
            "id": "keep_the_tone_warm",
            "text": "Keep the tone warm"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_062",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which habits can make downtime feel like another performance?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "rest",
        "warning_signs",
        "stress"
      ],
      "options": [
        {
          "id": "trying_to_optimize_every_minute",
          "text": "Trying to optimize every minute"
        },
        {
          "id": "comparing_recovery_styles",
          "text": "Comparing recovery styles"
        },
        {
          "id": "expecting_instant_calm",
          "text": "Expecting instant calm"
        },
        {
          "id": "turning_rest_into_another_goal_to_complete",
          "text": "Turning rest into another goal to complete"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "trying_to_optimize_every_minute",
            "text": "Trying to optimize every minute"
          },
          {
            "id": "comparing_recovery_styles",
            "text": "Comparing recovery styles"
          },
          {
            "id": "expecting_instant_calm",
            "text": "Expecting instant calm"
          },
          {
            "id": "turning_rest_into_another_goal_to_complete",
            "text": "Turning rest into another goal to complete"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_063",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "A planned reset or spontaneous downtime?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "recovery",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "a_planned_reset",
          "text": "A planned reset"
        },
        {
          "id": "spontaneous_downtime",
          "text": "Spontaneous downtime"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_planned_reset",
            "text": "A planned reset"
          },
          {
            "id": "spontaneous_downtime",
            "text": "Spontaneous downtime"
          }
        ]
      }
    },
    {
      "id": "stress_064",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps you switch out of problem-solving mode?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "decompression",
        "mental_shift",
        "stress"
      ],
      "options": [
        {
          "id": "writing_down_the_next_step",
          "text": "Writing down the next step"
        },
        {
          "id": "changing_rooms",
          "text": "Changing rooms"
        },
        {
          "id": "doing_something_physical",
          "text": "Doing something physical"
        },
        {
          "id": "hearing_that_the_issue_can_wait",
          "text": "Hearing that the issue can wait"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "writing_down_the_next_step",
            "text": "Writing down the next step"
          },
          {
            "id": "changing_rooms",
            "text": "Changing rooms"
          },
          {
            "id": "doing_something_physical",
            "text": "Doing something physical"
          },
          {
            "id": "hearing_that_the_issue_can_wait",
            "text": "Hearing that the issue can wait"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_065",
      "category_id": "stress",
      "type": "written",
      "text": "What is one kind of rest that genuinely helps you recover?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "rest",
        "preferences",
        "stress"
      ],
      "answer_config": {
        "max_length": 500
      }
    },
    {
      "id": "stress_066",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which small comforts matter most during an overloaded week?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "comfort",
        "recovery",
        "stress"
      ],
      "options": [
        {
          "id": "easy_food",
          "text": "Easy food"
        },
        {
          "id": "clean_comfortable_clothes",
          "text": "Clean comfortable clothes"
        },
        {
          "id": "a_familiar_show_or_book",
          "text": "A familiar show or book"
        },
        {
          "id": "a_quiet_place_to_sit",
          "text": "A quiet place to sit"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "easy_food",
            "text": "Easy food"
          },
          {
            "id": "clean_comfortable_clothes",
            "text": "Clean comfortable clothes"
          },
          {
            "id": "a_familiar_show_or_book",
            "text": "A familiar show or book"
          },
          {
            "id": "a_quiet_place_to_sit",
            "text": "A quiet place to sit"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_067",
      "category_id": "stress",
      "type": "scale",
      "text": "How easy is it for us to protect each other's recovery time?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "recovery",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not easy yet",
        "max_label": "Very easy"
      }
    },
    {
      "id": "stress_068",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps a postponed task stop following you mentally?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "mental_load",
        "rest",
        "stress"
      ],
      "options": [
        {
          "id": "writing_down_when_it_will_be_handled",
          "text": "Writing down when it will be handled"
        },
        {
          "id": "deciding_who_owns_it",
          "text": "Deciding who owns it"
        },
        {
          "id": "accepting_that_it_is_not_urgent",
          "text": "Accepting that it is not urgent"
        },
        {
          "id": "closing_the_related_tabs_or_materials",
          "text": "Closing the related tabs or materials"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "writing_down_when_it_will_be_handled",
            "text": "Writing down when it will be handled"
          },
          {
            "id": "deciding_who_owns_it",
            "text": "Deciding who owns it"
          },
          {
            "id": "accepting_that_it_is_not_urgent",
            "text": "Accepting that it is not urgent"
          },
          {
            "id": "closing_the_related_tabs_or_materials",
            "text": "Closing the related tabs or materials"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_069",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which evening boundary protects tomorrow best?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "evening",
        "boundaries",
        "stress"
      ],
      "options": [
        {
          "id": "stop_work_at_a_set_time",
          "text": "Stop work at a set time"
        },
        {
          "id": "avoid_heavy_topics_when_exhausted",
          "text": "Avoid heavy topics when exhausted"
        },
        {
          "id": "prepare_one_thing_for_morning",
          "text": "Prepare one thing for morning"
        },
        {
          "id": "choose_sleep_over_one_more_task",
          "text": "Choose sleep over one more task"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "stop_work_at_a_set_time",
            "text": "Stop work at a set time"
          },
          {
            "id": "avoid_heavy_topics_when_exhausted",
            "text": "Avoid heavy topics when exhausted"
          },
          {
            "id": "prepare_one_thing_for_morning",
            "text": "Prepare one thing for morning"
          },
          {
            "id": "choose_sleep_over_one_more_task",
            "text": "Choose sleep over one more task"
          }
        ]
      }
    },
    {
      "id": "stress_070",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which recovery habits should not be judged by the other partner?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "recovery",
        "respect",
        "stress"
      ],
      "options": [
        {
          "id": "needing_silence",
          "text": "Needing silence"
        },
        {
          "id": "wanting_company",
          "text": "Wanting company"
        },
        {
          "id": "taking_longer_to_settle",
          "text": "Taking longer to settle"
        },
        {
          "id": "choosing_outside_support",
          "text": "Choosing outside support"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "needing_silence",
            "text": "Needing silence"
          },
          {
            "id": "wanting_company",
            "text": "Wanting company"
          },
          {
            "id": "taking_longer_to_settle",
            "text": "Taking longer to settle"
          },
          {
            "id": "choosing_outside_support",
            "text": "Choosing outside support"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_071",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can make sleep loss turn into relationship tension?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "sleep",
        "tension",
        "stress"
      ],
      "options": [
        {
          "id": "shorter_patience",
          "text": "Shorter patience"
        },
        {
          "id": "misreading_neutral_comments",
          "text": "Misreading neutral comments"
        },
        {
          "id": "making_decisions_while_exhausted",
          "text": "Making decisions while exhausted"
        },
        {
          "id": "expecting_normal_capacity",
          "text": "Expecting normal capacity"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "shorter_patience",
            "text": "Shorter patience"
          },
          {
            "id": "misreading_neutral_comments",
            "text": "Misreading neutral comments"
          },
          {
            "id": "making_decisions_while_exhausted",
            "text": "Making decisions while exhausted"
          },
          {
            "id": "expecting_normal_capacity",
            "text": "Expecting normal capacity"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_072",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which sign says tonight needs rest more than a productive conversation?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "timing",
        "rest",
        "stress"
      ],
      "options": [
        {
          "id": "we_keep_repeating_ourselves",
          "text": "We keep repeating ourselves"
        },
        {
          "id": "either_person_is_falling_asleep",
          "text": "Either person is falling asleep"
        },
        {
          "id": "everything_sounds_more_personal",
          "text": "Everything sounds more personal"
        },
        {
          "id": "the_issue_can_safely_wait",
          "text": "The issue can safely wait"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "we_keep_repeating_ourselves",
            "text": "We keep repeating ourselves"
          },
          {
            "id": "either_person_is_falling_asleep",
            "text": "Either person is falling asleep"
          },
          {
            "id": "everything_sounds_more_personal",
            "text": "Everything sounds more personal"
          },
          {
            "id": "the_issue_can_safely_wait",
            "text": "The issue can safely wait"
          }
        ]
      }
    },
    {
      "id": "stress_073",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps the morning after a stressful night go better?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "morning",
        "recovery",
        "stress"
      ],
      "options": [
        {
          "id": "lower_expectations",
          "text": "Lower expectations"
        },
        {
          "id": "a_simple_plan",
          "text": "A simple plan"
        },
        {
          "id": "food_and_water",
          "text": "Food and water"
        },
        {
          "id": "no_immediate_replay_of_the_whole_night",
          "text": "No immediate replay of the whole night"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "lower_expectations",
            "text": "Lower expectations"
          },
          {
            "id": "a_simple_plan",
            "text": "A simple plan"
          },
          {
            "id": "food_and_water",
            "text": "Food and water"
          },
          {
            "id": "no_immediate_replay_of_the_whole_night",
            "text": "No immediate replay of the whole night"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_074",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which workday transitions help stress stay from flooding the evening?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "work_stress",
        "transitions",
        "stress"
      ],
      "options": [
        {
          "id": "a_short_drive_or_walk",
          "text": "A short drive or walk"
        },
        {
          "id": "changing_clothes",
          "text": "Changing clothes"
        },
        {
          "id": "ten_quiet_minutes",
          "text": "Ten quiet minutes"
        },
        {
          "id": "writing_down_unfinished_work",
          "text": "Writing down unfinished work"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_short_drive_or_walk",
            "text": "A short drive or walk"
          },
          {
            "id": "changing_clothes",
            "text": "Changing clothes"
          },
          {
            "id": "ten_quiet_minutes",
            "text": "Ten quiet minutes"
          },
          {
            "id": "writing_down_unfinished_work",
            "text": "Writing down unfinished work"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_075",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What would make recovery feel more protected this week?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "recovery",
        "small_steps",
        "stress"
      ],
      "options": [
        {
          "id": "one_earlier_bedtime",
          "text": "One earlier bedtime"
        },
        {
          "id": "one_low_demand_evening",
          "text": "One low-demand evening"
        },
        {
          "id": "fewer_optional_commitments",
          "text": "Fewer optional commitments"
        },
        {
          "id": "a_clear_time_to_stop_working",
          "text": "A clear time to stop working"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "one_earlier_bedtime",
            "text": "One earlier bedtime"
          },
          {
            "id": "one_low_demand_evening",
            "text": "One low-demand evening"
          },
          {
            "id": "fewer_optional_commitments",
            "text": "Fewer optional commitments"
          },
          {
            "id": "a_clear_time_to_stop_working",
            "text": "A clear time to stop working"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_076",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which parts of work stress are hardest to leave at work?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "work_stress",
        "spillover",
        "stress"
      ],
      "options": [
        {
          "id": "unfinished_problems",
          "text": "Unfinished problems"
        },
        {
          "id": "unfair_interactions",
          "text": "Unfair interactions"
        },
        {
          "id": "fear_about_tomorrow",
          "text": "Fear about tomorrow"
        },
        {
          "id": "feeling_responsible_for_everything",
          "text": "Feeling responsible for everything"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "unfinished_problems",
            "text": "Unfinished problems"
          },
          {
            "id": "unfair_interactions",
            "text": "Unfair interactions"
          },
          {
            "id": "fear_about_tomorrow",
            "text": "Fear about tomorrow"
          },
          {
            "id": "feeling_responsible_for_everything",
            "text": "Feeling responsible for everything"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_077",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What transition helps you arrive home mentally?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "work_stress",
        "transitions",
        "stress"
      ],
      "options": [
        {
          "id": "a_quiet_drive",
          "text": "A quiet drive"
        },
        {
          "id": "changing_clothes",
          "text": "Changing clothes"
        },
        {
          "id": "a_short_walk",
          "text": "A short walk"
        },
        {
          "id": "ten_minutes_without_questions",
          "text": "Ten minutes without questions"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_quiet_drive",
            "text": "A quiet drive"
          },
          {
            "id": "changing_clothes",
            "text": "Changing clothes"
          },
          {
            "id": "a_short_walk",
            "text": "A short walk"
          },
          {
            "id": "ten_minutes_without_questions",
            "text": "Ten minutes without questions"
          }
        ]
      }
    },
    {
      "id": "stress_078",
      "category_id": "stress",
      "type": "scale",
      "text": "How much does work stress spill into our time together?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "work_stress",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Hardly at all",
        "max_label": "A great deal"
      }
    },
    {
      "id": "stress_079",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps you talk about work without reliving the whole day?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "work_stress",
        "communication",
        "stress"
      ],
      "options": [
        {
          "id": "choose_the_main_event",
          "text": "Choose the main event"
        },
        {
          "id": "say_whether_you_want_listening_or_ideas",
          "text": "Say whether you want listening or ideas"
        },
        {
          "id": "set_a_natural_stopping_point",
          "text": "Set a natural stopping point"
        },
        {
          "id": "shift_to_something_restorative_afterward",
          "text": "Shift to something restorative afterward"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "choose_the_main_event",
            "text": "Choose the main event"
          },
          {
            "id": "say_whether_you_want_listening_or_ideas",
            "text": "Say whether you want listening or ideas"
          },
          {
            "id": "set_a_natural_stopping_point",
            "text": "Set a natural stopping point"
          },
          {
            "id": "shift_to_something_restorative_afterward",
            "text": "Shift to something restorative afterward"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_080",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which responses make a work vent feel supported?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "work_stress",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "listening_without_fixing_immediately",
          "text": "Listening without fixing immediately"
        },
        {
          "id": "asking_one_useful_question",
          "text": "Asking one useful question"
        },
        {
          "id": "believing_the_situation_was_difficult",
          "text": "Believing the situation was difficult"
        },
        {
          "id": "helping_separate_today_from_tomorrow",
          "text": "Helping separate today from tomorrow"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "listening_without_fixing_immediately",
            "text": "Listening without fixing immediately"
          },
          {
            "id": "asking_one_useful_question",
            "text": "Asking one useful question"
          },
          {
            "id": "believing_the_situation_was_difficult",
            "text": "Believing the situation was difficult"
          },
          {
            "id": "helping_separate_today_from_tomorrow",
            "text": "Helping separate today from tomorrow"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_081",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "Vent first or decompress before talking?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "work_stress",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "vent_first",
          "text": "Vent first"
        },
        {
          "id": "decompress_before_talking",
          "text": "Decompress before talking"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "vent_first",
            "text": "Vent first"
          },
          {
            "id": "decompress_before_talking",
            "text": "Decompress before talking"
          }
        ]
      }
    },
    {
      "id": "stress_082",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which work phrase should be banned after a certain hour?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "humor",
        "work_stress",
        "stress"
      ],
      "options": [
        {
          "id": "one_quick_email",
          "text": "One quick email"
        },
        {
          "id": "this_should_be_easy",
          "text": "This should be easy"
        },
        {
          "id": "i_just_need_five_minutes",
          "text": "I just need five minutes"
        },
        {
          "id": "can_you_hop_on_a_call",
          "text": "Can you hop on a call?"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "one_quick_email",
            "text": "One quick email"
          },
          {
            "id": "this_should_be_easy",
            "text": "This should be easy"
          },
          {
            "id": "i_just_need_five_minutes",
            "text": "I just need five minutes"
          },
          {
            "id": "can_you_hop_on_a_call",
            "text": "Can you hop on a call?"
          }
        ]
      }
    },
    {
      "id": "stress_083",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "How can we protect the relationship from unpredictable work demands?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "work_stress",
        "boundaries",
        "stress"
      ],
      "options": [
        {
          "id": "share_schedule_changes_early",
          "text": "Share schedule changes early"
        },
        {
          "id": "protect_some_non_work_time",
          "text": "Protect some non-work time"
        },
        {
          "id": "avoid_promising_what_work_may_interrupt",
          "text": "Avoid promising what work may interrupt"
        },
        {
          "id": "revisit_expectations_during_busy_seasons",
          "text": "Revisit expectations during busy seasons"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "share_schedule_changes_early",
            "text": "Share schedule changes early"
          },
          {
            "id": "protect_some_non_work_time",
            "text": "Protect some non-work time"
          },
          {
            "id": "avoid_promising_what_work_may_interrupt",
            "text": "Avoid promising what work may interrupt"
          },
          {
            "id": "revisit_expectations_during_busy_seasons",
            "text": "Revisit expectations during busy seasons"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_084",
      "category_id": "stress",
      "type": "scale",
      "text": "How supported do you feel when work has been especially difficult?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "work_stress",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not supported enough",
        "max_label": "Very supported"
      }
    },
    {
      "id": "stress_085",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can make work stress turn into resentment at home?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "work_stress",
        "warning_signs",
        "stress"
      ],
      "options": [
        {
          "id": "one_person_s_job_always_outranks_the_other_s_needs",
          "text": "One person's job always outranks the other's needs"
        },
        {
          "id": "work_interruptions_are_never_discussed",
          "text": "Work interruptions are never discussed"
        },
        {
          "id": "the_stressed_person_gets_unlimited_permission_to_be_harsh",
          "text": "The stressed person gets unlimited permission to be harsh"
        },
        {
          "id": "the_other_partner_becomes_the_permanent_recovery_system",
          "text": "The other partner becomes the permanent recovery system"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "one_person_s_job_always_outranks_the_other_s_needs",
            "text": "One person's job always outranks the other's needs"
          },
          {
            "id": "work_interruptions_are_never_discussed",
            "text": "Work interruptions are never discussed"
          },
          {
            "id": "the_stressed_person_gets_unlimited_permission_to_be_harsh",
            "text": "The stressed person gets unlimited permission to be harsh"
          },
          {
            "id": "the_other_partner_becomes_the_permanent_recovery_system",
            "text": "The other partner becomes the permanent recovery system"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_086",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signs suggest a work problem needs outside action, not only venting?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "work_stress",
        "outside_support",
        "stress"
      ],
      "options": [
        {
          "id": "health_is_deteriorating",
          "text": "Health is deteriorating"
        },
        {
          "id": "harassment_or_safety_is_involved",
          "text": "Harassment or safety is involved"
        },
        {
          "id": "sleep_is_repeatedly_disrupted",
          "text": "Sleep is repeatedly disrupted"
        },
        {
          "id": "the_problem_continues_despite_reasonable_changes",
          "text": "The problem continues despite reasonable changes"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "health_is_deteriorating",
            "text": "Health is deteriorating"
          },
          {
            "id": "harassment_or_safety_is_involved",
            "text": "Harassment or safety is involved"
          },
          {
            "id": "sleep_is_repeatedly_disrupted",
            "text": "Sleep is repeatedly disrupted"
          },
          {
            "id": "the_problem_continues_despite_reasonable_changes",
            "text": "The problem continues despite reasonable changes"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_087",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What helps when you cannot stop thinking about tomorrow's work?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "work_stress",
        "rumination",
        "stress"
      ],
      "options": [
        {
          "id": "write_down_the_first_step",
          "text": "Write down the first step"
        },
        {
          "id": "prepare_one_needed_item",
          "text": "Prepare one needed item"
        },
        {
          "id": "set_a_time_to_revisit_it",
          "text": "Set a time to revisit it"
        },
        {
          "id": "shift_attention_with_a_familiar_routine",
          "text": "Shift attention with a familiar routine"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "write_down_the_first_step",
            "text": "Write down the first step"
          },
          {
            "id": "prepare_one_needed_item",
            "text": "Prepare one needed item"
          },
          {
            "id": "set_a_time_to_revisit_it",
            "text": "Set a time to revisit it"
          },
          {
            "id": "shift_attention_with_a_familiar_routine",
            "text": "Shift attention with a familiar routine"
          }
        ]
      }
    },
    {
      "id": "stress_088",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which kinds of overwhelm shrink when priorities are made visible?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "overwhelm",
        "priorities",
        "stress"
      ],
      "options": [
        {
          "id": "too_many_deadlines",
          "text": "Too many deadlines"
        },
        {
          "id": "several_people_needing_answers",
          "text": "Several people needing answers"
        },
        {
          "id": "competing_personal_tasks",
          "text": "Competing personal tasks"
        },
        {
          "id": "a_long_list_with_no_order",
          "text": "A long list with no order"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "too_many_deadlines",
            "text": "Too many deadlines"
          },
          {
            "id": "several_people_needing_answers",
            "text": "Several people needing answers"
          },
          {
            "id": "competing_personal_tasks",
            "text": "Competing personal tasks"
          },
          {
            "id": "a_long_list_with_no_order",
            "text": "A long list with no order"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_089",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which steps help when everything feels equally urgent?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "overwhelm",
        "priorities",
        "stress"
      ],
      "options": [
        {
          "id": "identify_safety_or_deadline_issues",
          "text": "Identify safety or deadline issues"
        },
        {
          "id": "choose_the_next_smallest_action",
          "text": "Choose the next smallest action"
        },
        {
          "id": "ask_what_can_wait",
          "text": "Ask what can wait"
        },
        {
          "id": "let_one_nonessential_thing_go",
          "text": "Let one nonessential thing go"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "identify_safety_or_deadline_issues",
            "text": "Identify safety or deadline issues"
          },
          {
            "id": "choose_the_next_smallest_action",
            "text": "Choose the next smallest action"
          },
          {
            "id": "ask_what_can_wait",
            "text": "Ask what can wait"
          },
          {
            "id": "let_one_nonessential_thing_go",
            "text": "Let one nonessential thing go"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_090",
      "category_id": "stress",
      "type": "written",
      "text": "What is one kind of pressure that is hardest for you to explain?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "pressure",
        "understanding",
        "stress"
      ],
      "answer_config": {
        "max_length": 500
      }
    },
    {
      "id": "stress_091",
      "category_id": "stress",
      "type": "scale",
      "text": "How easy is it for us to simplify plans when one person is overwhelmed?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "overwhelm",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not easy",
        "max_label": "Very easy"
      }
    },
    {
      "id": "stress_092",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which decisions are hardest when your bandwidth is low?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "decision_fatigue",
        "awareness",
        "stress"
      ],
      "options": [
        {
          "id": "open_ended_choices",
          "text": "Open-ended choices"
        },
        {
          "id": "choices_with_too_many_details",
          "text": "Choices with too many details"
        },
        {
          "id": "decisions_affecting_several_people",
          "text": "Decisions affecting several people"
        },
        {
          "id": "anything_that_can_be_second_guessed",
          "text": "Anything that can be second-guessed"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "open_ended_choices",
            "text": "Open-ended choices"
          },
          {
            "id": "choices_with_too_many_details",
            "text": "Choices with too many details"
          },
          {
            "id": "decisions_affecting_several_people",
            "text": "Decisions affecting several people"
          },
          {
            "id": "anything_that_can_be_second_guessed",
            "text": "Anything that can be second-guessed"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_093",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What is the kindest response to decision fatigue?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "decision_fatigue",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "offer_two_realistic_choices",
          "text": "Offer two realistic choices"
        },
        {
          "id": "choose_a_harmless_detail",
          "text": "Choose a harmless detail"
        },
        {
          "id": "postpone_the_decision",
          "text": "Postpone the decision"
        },
        {
          "id": "ask_whether_the_person_wants_help_deciding",
          "text": "Ask whether the person wants help deciding"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "offer_two_realistic_choices",
            "text": "Offer two realistic choices"
          },
          {
            "id": "choose_a_harmless_detail",
            "text": "Choose a harmless detail"
          },
          {
            "id": "postpone_the_decision",
            "text": "Postpone the decision"
          },
          {
            "id": "ask_whether_the_person_wants_help_deciding",
            "text": "Ask whether the person wants help deciding"
          }
        ]
      }
    },
    {
      "id": "stress_094",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "How can a partner reduce decisions without taking away control?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "decision_fatigue",
        "autonomy",
        "stress"
      ],
      "options": [
        {
          "id": "narrow_the_options",
          "text": "Narrow the options"
        },
        {
          "id": "handle_agreed_minor_details",
          "text": "Handle agreed minor details"
        },
        {
          "id": "ask_before_deciding_anything_important",
          "text": "Ask before deciding anything important"
        },
        {
          "id": "leave_an_easy_way_to_change_course",
          "text": "Leave an easy way to change course"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "narrow_the_options",
            "text": "Narrow the options"
          },
          {
            "id": "handle_agreed_minor_details",
            "text": "Handle agreed minor details"
          },
          {
            "id": "ask_before_deciding_anything_important",
            "text": "Ask before deciding anything important"
          },
          {
            "id": "leave_an_easy_way_to_change_course",
            "text": "Leave an easy way to change course"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_095",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What makes a priority conversation feel manageable?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "priorities",
        "communication",
        "stress"
      ],
      "options": [
        {
          "id": "focus_on_the_next_day_or_two",
          "text": "Focus on the next day or two"
        },
        {
          "id": "choose_only_a_few_essentials",
          "text": "Choose only a few essentials"
        },
        {
          "id": "name_who_can_help",
          "text": "Name who can help"
        },
        {
          "id": "avoid_solving_every_future_problem",
          "text": "Avoid solving every future problem"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "focus_on_the_next_day_or_two",
            "text": "Focus on the next day or two"
          },
          {
            "id": "choose_only_a_few_essentials",
            "text": "Choose only a few essentials"
          },
          {
            "id": "name_who_can_help",
            "text": "Name who can help"
          },
          {
            "id": "avoid_solving_every_future_problem",
            "text": "Avoid solving every future problem"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_096",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which sentence best lowers the pressure of an overloaded list?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "overwhelm",
        "language",
        "stress"
      ],
      "options": [
        {
          "id": "we_do_not_have_to_finish_all_of_this",
          "text": "We do not have to finish all of this"
        },
        {
          "id": "what_actually_matters_today",
          "text": "What actually matters today?"
        },
        {
          "id": "which_one_can_i_take",
          "text": "Which one can I take?"
        },
        {
          "id": "good_enough_is_allowed",
          "text": "Good enough is allowed"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "we_do_not_have_to_finish_all_of_this",
            "text": "We do not have to finish all of this"
          },
          {
            "id": "what_actually_matters_today",
            "text": "What actually matters today?"
          },
          {
            "id": "which_one_can_i_take",
            "text": "Which one can I take?"
          },
          {
            "id": "good_enough_is_allowed",
            "text": "Good enough is allowed"
          }
        ]
      }
    },
    {
      "id": "stress_097",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can happen when a couple keeps functioning past capacity?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "burnout",
        "warning_signs",
        "stress"
      ],
      "options": [
        {
          "id": "kindness_becomes_harder",
          "text": "Kindness becomes harder"
        },
        {
          "id": "small_errors_multiply",
          "text": "Small errors multiply"
        },
        {
          "id": "rest_feels_impossible",
          "text": "Rest feels impossible"
        },
        {
          "id": "the_relationship_becomes_mostly_logistics",
          "text": "The relationship becomes mostly logistics"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "kindness_becomes_harder",
            "text": "Kindness becomes harder"
          },
          {
            "id": "small_errors_multiply",
            "text": "Small errors multiply"
          },
          {
            "id": "rest_feels_impossible",
            "text": "Rest feels impossible"
          },
          {
            "id": "the_relationship_becomes_mostly_logistics",
            "text": "The relationship becomes mostly logistics"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_098",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which expectations should be questioned during an unusually stressful month?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "capacity",
        "expectations",
        "stress"
      ],
      "options": [
        {
          "id": "normal_productivity",
          "text": "Normal productivity"
        },
        {
          "id": "perfect_responsiveness",
          "text": "Perfect responsiveness"
        },
        {
          "id": "keeping_every_optional_commitment",
          "text": "Keeping every optional commitment"
        },
        {
          "id": "handling_everything_without_outside_help",
          "text": "Handling everything without outside help"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "normal_productivity",
            "text": "Normal productivity"
          },
          {
            "id": "perfect_responsiveness",
            "text": "Perfect responsiveness"
          },
          {
            "id": "keeping_every_optional_commitment",
            "text": "Keeping every optional commitment"
          },
          {
            "id": "handling_everything_without_outside_help",
            "text": "Handling everything without outside help"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_099",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What protects dignity when someone cannot manage their usual load?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "capacity",
        "dignity",
        "stress"
      ],
      "options": [
        {
          "id": "no_mocking_reduced_capacity",
          "text": "No mocking reduced capacity"
        },
        {
          "id": "practical_choices_remain_theirs",
          "text": "Practical choices remain theirs"
        },
        {
          "id": "help_is_discussed_privately",
          "text": "Help is discussed privately"
        },
        {
          "id": "temporary_limits_are_not_treated_as_identity",
          "text": "Temporary limits are not treated as identity"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "no_mocking_reduced_capacity",
            "text": "No mocking reduced capacity"
          },
          {
            "id": "practical_choices_remain_theirs",
            "text": "Practical choices remain theirs"
          },
          {
            "id": "help_is_discussed_privately",
            "text": "Help is discussed privately"
          },
          {
            "id": "temporary_limits_are_not_treated_as_identity",
            "text": "Temporary limits are not treated as identity"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_100",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What would make the next overloaded day slightly easier?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "overwhelm",
        "small_steps",
        "stress"
      ],
      "options": [
        {
          "id": "one_fewer_decision",
          "text": "One fewer decision"
        },
        {
          "id": "a_clear_first_priority",
          "text": "A clear first priority"
        },
        {
          "id": "food_prepared_or_chosen",
          "text": "Food prepared or chosen"
        },
        {
          "id": "permission_to_change_the_plan",
          "text": "Permission to change the plan"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "one_fewer_decision",
            "text": "One fewer decision"
          },
          {
            "id": "a_clear_first_priority",
            "text": "A clear first priority"
          },
          {
            "id": "food_prepared_or_chosen",
            "text": "Food prepared or chosen"
          },
          {
            "id": "permission_to_change_the_plan",
            "text": "Permission to change the plan"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_101",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which communication habits matter most when stress shortens patience?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "communication",
        "pressure",
        "stress"
      ],
      "options": [
        {
          "id": "use_fewer_words",
          "text": "Use fewer words"
        },
        {
          "id": "say_the_main_point_first",
          "text": "Say the main point first"
        },
        {
          "id": "avoid_sarcasm",
          "text": "Avoid sarcasm"
        },
        {
          "id": "pause_before_assuming_intent",
          "text": "Pause before assuming intent"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "use_fewer_words",
            "text": "Use fewer words"
          },
          {
            "id": "say_the_main_point_first",
            "text": "Say the main point first"
          },
          {
            "id": "avoid_sarcasm",
            "text": "Avoid sarcasm"
          },
          {
            "id": "pause_before_assuming_intent",
            "text": "Pause before assuming intent"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_102",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What tone is easiest to hear when you are overloaded?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "communication",
        "tone",
        "stress"
      ],
      "options": [
        {
          "id": "calm_and_direct",
          "text": "Calm and direct"
        },
        {
          "id": "warm_and_brief",
          "text": "Warm and brief"
        },
        {
          "id": "matter_of_fact",
          "text": "Matter-of-fact"
        },
        {
          "id": "quietly_reassuring",
          "text": "Quietly reassuring"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "calm_and_direct",
            "text": "Calm and direct"
          },
          {
            "id": "warm_and_brief",
            "text": "Warm and brief"
          },
          {
            "id": "matter_of_fact",
            "text": "Matter-of-fact"
          },
          {
            "id": "quietly_reassuring",
            "text": "Quietly reassuring"
          }
        ]
      }
    },
    {
      "id": "stress_103",
      "category_id": "stress",
      "type": "scale",
      "text": "How well do we adjust our communication when stress is high?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "communication",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not well enough",
        "max_label": "Very well"
      }
    },
    {
      "id": "stress_104",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps a stressed brain follow an important conversation?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "communication",
        "processing",
        "stress"
      ],
      "options": [
        {
          "id": "one_topic_at_a_time",
          "text": "One topic at a time"
        },
        {
          "id": "shorter_explanations",
          "text": "Shorter explanations"
        },
        {
          "id": "written_details_when_useful",
          "text": "Written details when useful"
        },
        {
          "id": "a_pause_to_process",
          "text": "A pause to process"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "one_topic_at_a_time",
            "text": "One topic at a time"
          },
          {
            "id": "shorter_explanations",
            "text": "Shorter explanations"
          },
          {
            "id": "written_details_when_useful",
            "text": "Written details when useful"
          },
          {
            "id": "a_pause_to_process",
            "text": "A pause to process"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_105",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which phrases can keep stress from becoming blame?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "language",
        "teamwork",
        "stress"
      ],
      "options": [
        {
          "id": "i_am_overloaded_not_angry_at_you",
          "text": "I am overloaded, not angry at you"
        },
        {
          "id": "can_we_slow_this_down",
          "text": "Can we slow this down?"
        },
        {
          "id": "i_need_help_with_the_next_step",
          "text": "I need help with the next step"
        },
        {
          "id": "let_us_solve_the_urgent_part_first",
          "text": "Let us solve the urgent part first"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "i_am_overloaded_not_angry_at_you",
            "text": "I am overloaded, not angry at you"
          },
          {
            "id": "can_we_slow_this_down",
            "text": "Can we slow this down?"
          },
          {
            "id": "i_need_help_with_the_next_step",
            "text": "I need help with the next step"
          },
          {
            "id": "let_us_solve_the_urgent_part_first",
            "text": "Let us solve the urgent part first"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_106",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "Talk now for five minutes or choose a better time?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "timing",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "talk_now_for_five_minutes",
          "text": "Talk now for five minutes"
        },
        {
          "id": "choose_a_better_time",
          "text": "Choose a better time"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "talk_now_for_five_minutes",
            "text": "Talk now for five minutes"
          },
          {
            "id": "choose_a_better_time",
            "text": "Choose a better time"
          }
        ]
      }
    },
    {
      "id": "stress_107",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What is the best response when a stressed answer comes out sharper than intended?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "repair",
        "communication",
        "stress"
      ],
      "options": [
        {
          "id": "correct_the_tone_quickly",
          "text": "Correct the tone quickly"
        },
        {
          "id": "restate_the_actual_point",
          "text": "Restate the actual point"
        },
        {
          "id": "acknowledge_the_impact",
          "text": "Acknowledge the impact"
        },
        {
          "id": "any_of_these_without_excusing_the_sharpness",
          "text": "Any of these without excusing the sharpness"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "correct_the_tone_quickly",
            "text": "Correct the tone quickly"
          },
          {
            "id": "restate_the_actual_point",
            "text": "Restate the actual point"
          },
          {
            "id": "acknowledge_the_impact",
            "text": "Acknowledge the impact"
          },
          {
            "id": "any_of_these_without_excusing_the_sharpness",
            "text": "Any of these without excusing the sharpness"
          }
        ]
      }
    },
    {
      "id": "stress_108",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can make a simple question feel like pressure?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "questions",
        "low_bandwidth",
        "stress"
      ],
      "options": [
        {
          "id": "several_questions_at_once",
          "text": "Several questions at once"
        },
        {
          "id": "an_urgent_tone",
          "text": "An urgent tone"
        },
        {
          "id": "asking_while_the_person_is_multitasking",
          "text": "Asking while the person is multitasking"
        },
        {
          "id": "no_clear_reason_the_answer_is_needed",
          "text": "No clear reason the answer is needed"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "several_questions_at_once",
            "text": "Several questions at once"
          },
          {
            "id": "an_urgent_tone",
            "text": "An urgent tone"
          },
          {
            "id": "asking_while_the_person_is_multitasking",
            "text": "Asking while the person is multitasking"
          },
          {
            "id": "no_clear_reason_the_answer_is_needed",
            "text": "No clear reason the answer is needed"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_109",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which details are easiest to lose track of under stress?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "memory",
        "communication",
        "stress"
      ],
      "options": [
        {
          "id": "times_and_dates",
          "text": "Times and dates"
        },
        {
          "id": "which_task_belongs_to_whom",
          "text": "Which task belongs to whom"
        },
        {
          "id": "part_of_a_longer_explanation",
          "text": "Part of a longer explanation"
        },
        {
          "id": "what_was_already_decided",
          "text": "What was already decided"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "times_and_dates",
            "text": "Times and dates"
          },
          {
            "id": "which_task_belongs_to_whom",
            "text": "Which task belongs to whom"
          },
          {
            "id": "part_of_a_longer_explanation",
            "text": "Part of a longer explanation"
          },
          {
            "id": "what_was_already_decided",
            "text": "What was already decided"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_110",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which communication tool helps most when memory is overloaded?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "memory",
        "tools",
        "stress"
      ],
      "options": [
        {
          "id": "a_short_text",
          "text": "A short text"
        },
        {
          "id": "a_shared_note",
          "text": "A shared note"
        },
        {
          "id": "a_calendar_reminder",
          "text": "A calendar reminder"
        },
        {
          "id": "one_written_next_step",
          "text": "One written next step"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_short_text",
            "text": "A short text"
          },
          {
            "id": "a_shared_note",
            "text": "A shared note"
          },
          {
            "id": "a_calendar_reminder",
            "text": "A calendar reminder"
          },
          {
            "id": "one_written_next_step",
            "text": "One written next step"
          }
        ]
      }
    },
    {
      "id": "stress_111",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "How can we check understanding without sounding like a test?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "clarity",
        "communication",
        "stress"
      ],
      "options": [
        {
          "id": "ask_what_the_next_step_is",
          "text": "Ask what the next step is"
        },
        {
          "id": "summarize_your_own_understanding",
          "text": "Summarize your own understanding"
        },
        {
          "id": "invite_corrections",
          "text": "Invite corrections"
        },
        {
          "id": "keep_the_check_brief",
          "text": "Keep the check brief"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "ask_what_the_next_step_is",
            "text": "Ask what the next step is"
          },
          {
            "id": "summarize_your_own_understanding",
            "text": "Summarize your own understanding"
          },
          {
            "id": "invite_corrections",
            "text": "Invite corrections"
          },
          {
            "id": "keep_the_check_brief",
            "text": "Keep the check brief"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_112",
      "category_id": "stress",
      "type": "scale",
      "text": "How safe does it feel to ask for a pause before responding?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "timing",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not safe enough",
        "max_label": "Very safe"
      }
    },
    {
      "id": "stress_113",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which details make stress-related silence confusing?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "silence",
        "warning_signs",
        "stress"
      ],
      "options": [
        {
          "id": "no_one_says_whether_space_is_needed",
          "text": "No one says whether space is needed"
        },
        {
          "id": "the_silence_lasts_without_a_check_in",
          "text": "The silence lasts without a check-in"
        },
        {
          "id": "it_follows_a_sharp_exchange",
          "text": "It follows a sharp exchange"
        },
        {
          "id": "the_other_person_must_guess_what_it_means",
          "text": "The other person must guess what it means"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "no_one_says_whether_space_is_needed",
            "text": "No one says whether space is needed"
          },
          {
            "id": "the_silence_lasts_without_a_check_in",
            "text": "The silence lasts without a check-in"
          },
          {
            "id": "it_follows_a_sharp_exchange",
            "text": "It follows a sharp exchange"
          },
          {
            "id": "the_other_person_must_guess_what_it_means",
            "text": "The other person must guess what it means"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_114",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which responses protect connection when words are hard to find?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "communication",
        "connection",
        "stress"
      ],
      "options": [
        {
          "id": "say_you_need_time",
          "text": "Say you need time"
        },
        {
          "id": "offer_a_simple_reassuring_sentence",
          "text": "Offer a simple reassuring sentence"
        },
        {
          "id": "choose_a_time_to_return",
          "text": "Choose a time to return"
        },
        {
          "id": "use_a_brief_written_message",
          "text": "Use a brief written message"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "say_you_need_time",
            "text": "Say you need time"
          },
          {
            "id": "offer_a_simple_reassuring_sentence",
            "text": "Offer a simple reassuring sentence"
          },
          {
            "id": "choose_a_time_to_return",
            "text": "Choose a time to return"
          },
          {
            "id": "use_a_brief_written_message",
            "text": "Use a brief written message"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_115",
      "category_id": "stress",
      "type": "written",
      "text": "What do you most want me to remember about you under stress?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "understanding",
        "communication",
        "stress"
      ],
      "answer_config": {
        "max_length": 500
      }
    },
    {
      "id": "stress_116",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps important information survive a stressful week?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "information",
        "systems",
        "stress"
      ],
      "options": [
        {
          "id": "write_it_down_once",
          "text": "Write it down once"
        },
        {
          "id": "use_one_shared_location",
          "text": "Use one shared location"
        },
        {
          "id": "keep_instructions_short",
          "text": "Keep instructions short"
        },
        {
          "id": "confirm_only_the_essential_detail",
          "text": "Confirm only the essential detail"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "write_it_down_once",
            "text": "Write it down once"
          },
          {
            "id": "use_one_shared_location",
            "text": "Use one shared location"
          },
          {
            "id": "keep_instructions_short",
            "text": "Keep instructions short"
          },
          {
            "id": "confirm_only_the_essential_detail",
            "text": "Confirm only the essential detail"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_117",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which phrase should end the five-question ambush?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "humor",
        "communication",
        "stress"
      ],
      "options": [
        {
          "id": "one_question_at_a_time",
          "text": "One question at a time"
        },
        {
          "id": "my_brain_has_closed_the_help_desk",
          "text": "My brain has closed the help desk"
        },
        {
          "id": "can_this_wait_ten_minutes",
          "text": "Can this wait ten minutes?"
        },
        {
          "id": "please_choose_the_urgent_question",
          "text": "Please choose the urgent question"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "one_question_at_a_time",
            "text": "One question at a time"
          },
          {
            "id": "my_brain_has_closed_the_help_desk",
            "text": "My brain has closed the help desk"
          },
          {
            "id": "can_this_wait_ten_minutes",
            "text": "Can this wait ten minutes?"
          },
          {
            "id": "please_choose_the_urgent_question",
            "text": "Please choose the urgent question"
          }
        ]
      }
    },
    {
      "id": "stress_118",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which conversation mistakes are more likely when both people are stressed?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "mutual_stress",
        "warning_signs",
        "stress"
      ],
      "options": [
        {
          "id": "assuming_the_worst_tone",
          "text": "Assuming the worst tone"
        },
        {
          "id": "interrupting",
          "text": "Interrupting"
        },
        {
          "id": "arguing_about_side_details",
          "text": "Arguing about side details"
        },
        {
          "id": "treating_limited_capacity_as_lack_of_care",
          "text": "Treating limited capacity as lack of care"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "assuming_the_worst_tone",
            "text": "Assuming the worst tone"
          },
          {
            "id": "interrupting",
            "text": "Interrupting"
          },
          {
            "id": "arguing_about_side_details",
            "text": "Arguing about side details"
          },
          {
            "id": "treating_limited_capacity_as_lack_of_care",
            "text": "Treating limited capacity as lack of care"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_119",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What should happen after a stress-driven misunderstanding?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "repair",
        "misunderstanding",
        "stress"
      ],
      "options": [
        {
          "id": "clarify_what_was_meant",
          "text": "Clarify what was meant"
        },
        {
          "id": "acknowledge_what_landed_badly",
          "text": "Acknowledge what landed badly"
        },
        {
          "id": "address_the_practical_issue",
          "text": "Address the practical issue"
        },
        {
          "id": "change_the_condition_that_made_misunderstanding_likely",
          "text": "Change the condition that made misunderstanding likely"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "clarify_what_was_meant",
            "text": "Clarify what was meant"
          },
          {
            "id": "acknowledge_what_landed_badly",
            "text": "Acknowledge what landed badly"
          },
          {
            "id": "address_the_practical_issue",
            "text": "Address the practical issue"
          },
          {
            "id": "change_the_condition_that_made_misunderstanding_likely",
            "text": "Change the condition that made misunderstanding likely"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_120",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "A quick apology now or a fuller conversation later?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "repair",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "a_quick_apology_now",
          "text": "A quick apology now"
        },
        {
          "id": "a_fuller_conversation_later",
          "text": "A fuller conversation later"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_quick_apology_now",
            "text": "A quick apology now"
          },
          {
            "id": "a_fuller_conversation_later",
            "text": "A fuller conversation later"
          }
        ]
      }
    },
    {
      "id": "stress_121",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which stress reactions require accountability even when they are understandable?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "accountability",
        "stress_reactions",
        "stress"
      ],
      "options": [
        {
          "id": "insults",
          "text": "Insults"
        },
        {
          "id": "threats",
          "text": "Threats"
        },
        {
          "id": "breaking_or_throwing_things",
          "text": "Breaking or throwing things"
        },
        {
          "id": "using_fear_to_control_the_conversation",
          "text": "Using fear to control the conversation"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "insults",
            "text": "Insults"
          },
          {
            "id": "threats",
            "text": "Threats"
          },
          {
            "id": "breaking_or_throwing_things",
            "text": "Breaking or throwing things"
          },
          {
            "id": "using_fear_to_control_the_conversation",
            "text": "Using fear to control the conversation"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_122",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What helps stop a stressful disagreement from becoming the whole night?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "conflict",
        "deescalation",
        "stress"
      ],
      "options": [
        {
          "id": "pause_the_nonurgent_issue",
          "text": "Pause the nonurgent issue"
        },
        {
          "id": "choose_one_next_step",
          "text": "Choose one next step"
        },
        {
          "id": "separate_the_stressor_from_the_relationship",
          "text": "Separate the stressor from the relationship"
        },
        {
          "id": "agree_when_to_return",
          "text": "Agree when to return"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "pause_the_nonurgent_issue",
            "text": "Pause the nonurgent issue"
          },
          {
            "id": "choose_one_next_step",
            "text": "Choose one next step"
          },
          {
            "id": "separate_the_stressor_from_the_relationship",
            "text": "Separate the stressor from the relationship"
          },
          {
            "id": "agree_when_to_return",
            "text": "Agree when to return"
          }
        ]
      }
    },
    {
      "id": "stress_123",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can keep a pause from feeling like abandonment?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "pause",
        "reassurance",
        "stress"
      ],
      "options": [
        {
          "id": "say_why_the_pause_is_needed",
          "text": "Say why the pause is needed"
        },
        {
          "id": "give_a_realistic_return_time",
          "text": "Give a realistic return time"
        },
        {
          "id": "keep_the_tone_respectful",
          "text": "Keep the tone respectful"
        },
        {
          "id": "follow_through_on_returning",
          "text": "Follow through on returning"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "say_why_the_pause_is_needed",
            "text": "Say why the pause is needed"
          },
          {
            "id": "give_a_realistic_return_time",
            "text": "Give a realistic return time"
          },
          {
            "id": "keep_the_tone_respectful",
            "text": "Keep the tone respectful"
          },
          {
            "id": "follow_through_on_returning",
            "text": "Follow through on returning"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_124",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signs mean an argument needs immediate safety support rather than another discussion?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "safety",
        "outside_support",
        "stress"
      ],
      "options": [
        {
          "id": "someone_feels_afraid",
          "text": "Someone feels afraid"
        },
        {
          "id": "threats_are_being_made",
          "text": "Threats are being made"
        },
        {
          "id": "objects_or_exits_are_being_controlled",
          "text": "Objects or exits are being controlled"
        },
        {
          "id": "there_is_risk_of_harm",
          "text": "There is risk of harm"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "someone_feels_afraid",
            "text": "Someone feels afraid"
          },
          {
            "id": "threats_are_being_made",
            "text": "Threats are being made"
          },
          {
            "id": "objects_or_exits_are_being_controlled",
            "text": "Objects or exits are being controlled"
          },
          {
            "id": "there_is_risk_of_harm",
            "text": "There is risk of harm"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_125",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What would help us stay kinder during the next stressful conversation?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "small_steps",
        "communication",
        "stress"
      ],
      "options": [
        {
          "id": "start_earlier",
          "text": "Start earlier"
        },
        {
          "id": "use_fewer_words",
          "text": "Use fewer words"
        },
        {
          "id": "take_a_planned_pause",
          "text": "Take a planned pause"
        },
        {
          "id": "name_the_shared_problem",
          "text": "Name the shared problem"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "start_earlier",
            "text": "Start earlier"
          },
          {
            "id": "use_fewer_words",
            "text": "Use fewer words"
          },
          {
            "id": "take_a_planned_pause",
            "text": "Take a planned pause"
          },
          {
            "id": "name_the_shared_problem",
            "text": "Name the shared problem"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_126",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which kinds of support matter during a health-related stressful season?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "health_stress",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "help_remembering_questions",
          "text": "Help remembering questions"
        },
        {
          "id": "practical_transportation_or_food",
          "text": "Practical transportation or food"
        },
        {
          "id": "quiet_company",
          "text": "Quiet company"
        },
        {
          "id": "respect_for_medical_privacy",
          "text": "Respect for medical privacy"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "help_remembering_questions",
            "text": "Help remembering questions"
          },
          {
            "id": "practical_transportation_or_food",
            "text": "Practical transportation or food"
          },
          {
            "id": "quiet_company",
            "text": "Quiet company"
          },
          {
            "id": "respect_for_medical_privacy",
            "text": "Respect for medical privacy"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_127",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What helps most while waiting for important health information?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "health_stress",
        "uncertainty",
        "stress"
      ],
      "options": [
        {
          "id": "a_clear_next_step",
          "text": "A clear next step"
        },
        {
          "id": "limited_speculation",
          "text": "Limited speculation"
        },
        {
          "id": "simple_company",
          "text": "Simple company"
        },
        {
          "id": "permission_to_feel_unsettled",
          "text": "Permission to feel unsettled"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_clear_next_step",
            "text": "A clear next step"
          },
          {
            "id": "limited_speculation",
            "text": "Limited speculation"
          },
          {
            "id": "simple_company",
            "text": "Simple company"
          },
          {
            "id": "permission_to_feel_unsettled",
            "text": "Permission to feel unsettled"
          }
        ]
      }
    },
    {
      "id": "stress_128",
      "category_id": "stress",
      "type": "scale",
      "text": "How supported do you feel when health worries affect daily life?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "health_stress",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not supported enough",
        "max_label": "Very supported"
      }
    },
    {
      "id": "stress_129",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "How can a partner help without becoming the medical decision-maker?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "health_stress",
        "autonomy",
        "stress"
      ],
      "options": [
        {
          "id": "ask_what_role_is_wanted",
          "text": "Ask what role is wanted"
        },
        {
          "id": "help_organize_information",
          "text": "Help organize information"
        },
        {
          "id": "respect_the_patient_s_choices",
          "text": "Respect the patient's choices"
        },
        {
          "id": "encourage_qualified_care_when_needed",
          "text": "Encourage qualified care when needed"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "ask_what_role_is_wanted",
            "text": "Ask what role is wanted"
          },
          {
            "id": "help_organize_information",
            "text": "Help organize information"
          },
          {
            "id": "respect_the_patient_s_choices",
            "text": "Respect the patient's choices"
          },
          {
            "id": "encourage_qualified_care_when_needed",
            "text": "Encourage qualified care when needed"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_130",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What protects dignity when illness or pain reduces someone's capacity?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "health_stress",
        "dignity",
        "stress"
      ],
      "options": [
        {
          "id": "believe_reported_limits",
          "text": "Believe reported limits"
        },
        {
          "id": "offer_choices",
          "text": "Offer choices"
        },
        {
          "id": "avoid_comparing_symptoms",
          "text": "Avoid comparing symptoms"
        },
        {
          "id": "do_not_treat_help_as_permission_to_control",
          "text": "Do not treat help as permission to control"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "believe_reported_limits",
            "text": "Believe reported limits"
          },
          {
            "id": "offer_choices",
            "text": "Offer choices"
          },
          {
            "id": "avoid_comparing_symptoms",
            "text": "Avoid comparing symptoms"
          },
          {
            "id": "do_not_treat_help_as_permission_to_control",
            "text": "Do not treat help as permission to control"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_131",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "Talk about the worry or focus on the next practical step?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "health_stress",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "talk_about_the_worry",
          "text": "Talk about the worry"
        },
        {
          "id": "focus_on_the_next_practical_step",
          "text": "Focus on the next practical step"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "talk_about_the_worry",
            "text": "Talk about the worry"
          },
          {
            "id": "focus_on_the_next_practical_step",
            "text": "Focus on the next practical step"
          }
        ]
      }
    },
    {
      "id": "stress_132",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which caregiving check-ins are easiest to answer?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "caregiving",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "what_do_you_need_today",
          "text": "What do you need today?"
        },
        {
          "id": "what_can_i_take_over",
          "text": "What can I take over?"
        },
        {
          "id": "do_you_want_company_or_quiet",
          "text": "Do you want company or quiet?"
        },
        {
          "id": "what_should_we_ask_someone_else_to_handle",
          "text": "What should we ask someone else to handle?"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "what_do_you_need_today",
            "text": "What do you need today?"
          },
          {
            "id": "what_can_i_take_over",
            "text": "What can I take over?"
          },
          {
            "id": "do_you_want_company_or_quiet",
            "text": "Do you want company or quiet?"
          },
          {
            "id": "what_should_we_ask_someone_else_to_handle",
            "text": "What should we ask someone else to handle?"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_133",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signs suggest a caregiver is running out of capacity?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "caregiving",
        "burnout",
        "stress"
      ],
      "options": [
        {
          "id": "sleep_is_consistently_poor",
          "text": "Sleep is consistently poor"
        },
        {
          "id": "resentment_is_growing",
          "text": "Resentment is growing"
        },
        {
          "id": "their_own_health_is_being_ignored",
          "text": "Their own health is being ignored"
        },
        {
          "id": "they_feel_unable_to_leave_the_role_briefly",
          "text": "They feel unable to leave the role briefly"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "sleep_is_consistently_poor",
            "text": "Sleep is consistently poor"
          },
          {
            "id": "resentment_is_growing",
            "text": "Resentment is growing"
          },
          {
            "id": "their_own_health_is_being_ignored",
            "text": "Their own health is being ignored"
          },
          {
            "id": "they_feel_unable_to_leave_the_role_briefly",
            "text": "They feel unable to leave the role briefly"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_134",
      "category_id": "stress",
      "type": "scale",
      "text": "How easy is it for us to discuss caregiver limits honestly?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "caregiving",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not easy",
        "max_label": "Very easy"
      }
    },
    {
      "id": "stress_135",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps grief receive support without being rushed?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "grief",
        "support",
        "stress"
      ],
      "options": [
        {
          "id": "allow_different_reactions",
          "text": "Allow different reactions"
        },
        {
          "id": "do_not_force_meaning_or_closure",
          "text": "Do not force meaning or closure"
        },
        {
          "id": "offer_practical_help_repeatedly",
          "text": "Offer practical help repeatedly"
        },
        {
          "id": "respect_outside_grief_support",
          "text": "Respect outside grief support"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "allow_different_reactions",
            "text": "Allow different reactions"
          },
          {
            "id": "do_not_force_meaning_or_closure",
            "text": "Do not force meaning or closure"
          },
          {
            "id": "offer_practical_help_repeatedly",
            "text": "Offer practical help repeatedly"
          },
          {
            "id": "respect_outside_grief_support",
            "text": "Respect outside grief support"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_136",
      "category_id": "stress",
      "type": "single_choice",
      "text": "What is the most respectful response when grief changes plans?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "grief",
        "capacity",
        "stress"
      ],
      "options": [
        {
          "id": "adjust_the_plan",
          "text": "Adjust the plan"
        },
        {
          "id": "ask_what_feels_possible",
          "text": "Ask what feels possible"
        },
        {
          "id": "remove_unnecessary_pressure",
          "text": "Remove unnecessary pressure"
        },
        {
          "id": "any_of_these_without_making_grief_an_inconvenience",
          "text": "Any of these without making grief an inconvenience"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "adjust_the_plan",
            "text": "Adjust the plan"
          },
          {
            "id": "ask_what_feels_possible",
            "text": "Ask what feels possible"
          },
          {
            "id": "remove_unnecessary_pressure",
            "text": "Remove unnecessary pressure"
          },
          {
            "id": "any_of_these_without_making_grief_an_inconvenience",
            "text": "Any of these without making grief an inconvenience"
          }
        ]
      }
    },
    {
      "id": "stress_137",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which expectations may need to change during a prolonged crisis?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "crisis",
        "capacity",
        "stress"
      ],
      "options": [
        {
          "id": "normal_productivity",
          "text": "Normal productivity"
        },
        {
          "id": "fast_emotional_recovery",
          "text": "Fast emotional recovery"
        },
        {
          "id": "keeping_every_social_commitment",
          "text": "Keeping every social commitment"
        },
        {
          "id": "handling_everything_privately",
          "text": "Handling everything privately"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "normal_productivity",
            "text": "Normal productivity"
          },
          {
            "id": "fast_emotional_recovery",
            "text": "Fast emotional recovery"
          },
          {
            "id": "keeping_every_social_commitment",
            "text": "Keeping every social commitment"
          },
          {
            "id": "handling_everything_privately",
            "text": "Handling everything privately"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_138",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What should happen when a partner's symptoms seem severe or dangerous?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "safety",
        "outside_support",
        "stress"
      ],
      "options": [
        {
          "id": "take_the_concern_seriously",
          "text": "Take the concern seriously"
        },
        {
          "id": "seek_appropriate_urgent_or_emergency_help",
          "text": "Seek appropriate urgent or emergency help"
        },
        {
          "id": "avoid_dismissing_severe_symptoms_as_ordinary_stress",
          "text": "Avoid dismissing severe symptoms as ordinary stress"
        },
        {
          "id": "keep_personal_safety_central",
          "text": "Keep personal safety central"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "take_the_concern_seriously",
            "text": "Take the concern seriously"
          },
          {
            "id": "seek_appropriate_urgent_or_emergency_help",
            "text": "Seek appropriate urgent or emergency help"
          },
          {
            "id": "avoid_dismissing_severe_symptoms_as_ordinary_stress",
            "text": "Avoid dismissing severe symptoms as ordinary stress"
          },
          {
            "id": "keep_personal_safety_central",
            "text": "Keep personal safety central"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_139",
      "category_id": "stress",
      "type": "this_or_that",
      "text": "Protect one daily routine or simplify everything temporarily?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "crisis",
        "quick_choice",
        "stress"
      ],
      "options": [
        {
          "id": "protect_one_daily_routine",
          "text": "Protect one daily routine"
        },
        {
          "id": "simplify_everything_temporarily",
          "text": "Simplify everything temporarily"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "protect_one_daily_routine",
            "text": "Protect one daily routine"
          },
          {
            "id": "simplify_everything_temporarily",
            "text": "Simplify everything temporarily"
          }
        ]
      }
    },
    {
      "id": "stress_140",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which boundaries can reduce burnout without abandoning responsibilities?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "burnout",
        "boundaries",
        "stress"
      ],
      "options": [
        {
          "id": "limit_nonessential_commitments",
          "text": "Limit nonessential commitments"
        },
        {
          "id": "share_what_can_be_shared",
          "text": "Share what can be shared"
        },
        {
          "id": "protect_sleep_and_medical_needs",
          "text": "Protect sleep and medical needs"
        },
        {
          "id": "ask_for_qualified_or_community_help",
          "text": "Ask for qualified or community help"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "limit_nonessential_commitments",
            "text": "Limit nonessential commitments"
          },
          {
            "id": "share_what_can_be_shared",
            "text": "Share what can be shared"
          },
          {
            "id": "protect_sleep_and_medical_needs",
            "text": "Protect sleep and medical needs"
          },
          {
            "id": "ask_for_qualified_or_community_help",
            "text": "Ask for qualified or community help"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_141",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which burnout warning is easiest to disguise as being responsible?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "burnout",
        "awareness",
        "stress"
      ],
      "options": [
        {
          "id": "never_taking_a_break",
          "text": "Never taking a break"
        },
        {
          "id": "doing_everything_yourself",
          "text": "Doing everything yourself"
        },
        {
          "id": "saying_yes_automatically",
          "text": "Saying yes automatically"
        },
        {
          "id": "treating_exhaustion_like_proof_of_effort",
          "text": "Treating exhaustion like proof of effort"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "never_taking_a_break",
            "text": "Never taking a break"
          },
          {
            "id": "doing_everything_yourself",
            "text": "Doing everything yourself"
          },
          {
            "id": "saying_yes_automatically",
            "text": "Saying yes automatically"
          },
          {
            "id": "treating_exhaustion_like_proof_of_effort",
            "text": "Treating exhaustion like proof of effort"
          }
        ]
      }
    },
    {
      "id": "stress_142",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What can make outside support easier to accept?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "outside_support",
        "barriers",
        "stress"
      ],
      "options": [
        {
          "id": "a_specific_referral_or_contact",
          "text": "A specific referral or contact"
        },
        {
          "id": "help_with_the_first_step",
          "text": "Help with the first step"
        },
        {
          "id": "privacy_about_the_decision",
          "text": "Privacy about the decision"
        },
        {
          "id": "no_suggestion_that_seeking_help_is_failure",
          "text": "No suggestion that seeking help is failure"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "a_specific_referral_or_contact",
            "text": "A specific referral or contact"
          },
          {
            "id": "help_with_the_first_step",
            "text": "Help with the first step"
          },
          {
            "id": "privacy_about_the_decision",
            "text": "Privacy about the decision"
          },
          {
            "id": "no_suggestion_that_seeking_help_is_failure",
            "text": "No suggestion that seeking help is failure"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_143",
      "category_id": "stress",
      "type": "scale",
      "text": "How willing are we to seek outside help before a crisis peaks?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "outside_support",
        "current_state",
        "stress"
      ],
      "answer_config": {
        "min": 1,
        "max": 5,
        "min_label": "Not willing yet",
        "max_label": "Very willing"
      }
    },
    {
      "id": "stress_144",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which resources may belong in a couple's stress support network?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "outside_support",
        "resources",
        "stress"
      ],
      "options": [
        {
          "id": "trusted_friends_or_family",
          "text": "Trusted friends or family"
        },
        {
          "id": "medical_professionals",
          "text": "Medical professionals"
        },
        {
          "id": "counseling_or_support_groups",
          "text": "Counseling or support groups"
        },
        {
          "id": "community_or_practical_services",
          "text": "Community or practical services"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "trusted_friends_or_family",
            "text": "Trusted friends or family"
          },
          {
            "id": "medical_professionals",
            "text": "Medical professionals"
          },
          {
            "id": "counseling_or_support_groups",
            "text": "Counseling or support groups"
          },
          {
            "id": "community_or_practical_services",
            "text": "Community or practical services"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_145",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which sign shows that a coping habit is no longer helping?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "coping",
        "awareness",
        "stress"
      ],
      "options": [
        {
          "id": "it_creates_another_problem",
          "text": "It creates another problem"
        },
        {
          "id": "it_stops_bringing_relief",
          "text": "It stops bringing relief"
        },
        {
          "id": "it_harms_sleep_or_functioning",
          "text": "It harms sleep or functioning"
        },
        {
          "id": "it_keeps_needed_help_away",
          "text": "It keeps needed help away"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "it_creates_another_problem",
            "text": "It creates another problem"
          },
          {
            "id": "it_stops_bringing_relief",
            "text": "It stops bringing relief"
          },
          {
            "id": "it_harms_sleep_or_functioning",
            "text": "It harms sleep or functioning"
          },
          {
            "id": "it_keeps_needed_help_away",
            "text": "It keeps needed help away"
          }
        ]
      }
    },
    {
      "id": "stress_146",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What helps recovery continue after the immediate crisis passes?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "recovery",
        "after_crisis",
        "stress"
      ],
      "options": [
        {
          "id": "keep_expectations_gradual",
          "text": "Keep expectations gradual"
        },
        {
          "id": "notice_delayed_exhaustion",
          "text": "Notice delayed exhaustion"
        },
        {
          "id": "restore_routines_slowly",
          "text": "Restore routines slowly"
        },
        {
          "id": "follow_through_with_outside_care",
          "text": "Follow through with outside care"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "keep_expectations_gradual",
            "text": "Keep expectations gradual"
          },
          {
            "id": "notice_delayed_exhaustion",
            "text": "Notice delayed exhaustion"
          },
          {
            "id": "restore_routines_slowly",
            "text": "Restore routines slowly"
          },
          {
            "id": "follow_through_with_outside_care",
            "text": "Follow through with outside care"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_147",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "Which signs show that stress recovery is becoming more sustainable?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "recovery",
        "progress",
        "stress"
      ],
      "options": [
        {
          "id": "rest_happens_before_collapse",
          "text": "Rest happens before collapse"
        },
        {
          "id": "support_is_requested_earlier",
          "text": "Support is requested earlier"
        },
        {
          "id": "plans_match_actual_capacity",
          "text": "Plans match actual capacity"
        },
        {
          "id": "stress_does_not_excuse_disrespect",
          "text": "Stress does not excuse disrespect"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "rest_happens_before_collapse",
            "text": "Rest happens before collapse"
          },
          {
            "id": "support_is_requested_earlier",
            "text": "Support is requested earlier"
          },
          {
            "id": "plans_match_actual_capacity",
            "text": "Plans match actual capacity"
          },
          {
            "id": "stress_does_not_excuse_disrespect",
            "text": "Stress does not excuse disrespect"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_148",
      "category_id": "stress",
      "type": "single_choice",
      "text": "Which long-term stress habit would help us most?",
      "depth": 1,
      "access": "premium",
      "tags": [
        "long_term",
        "habits",
        "stress"
      ],
      "options": [
        {
          "id": "earlier_check_ins",
          "text": "Earlier check-ins"
        },
        {
          "id": "fewer_automatic_yeses",
          "text": "Fewer automatic yeses"
        },
        {
          "id": "protected_recovery_time",
          "text": "Protected recovery time"
        },
        {
          "id": "using_outside_help_sooner",
          "text": "Using outside help sooner"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "earlier_check_ins",
            "text": "Earlier check-ins"
          },
          {
            "id": "fewer_automatic_yeses",
            "text": "Fewer automatic yeses"
          },
          {
            "id": "protected_recovery_time",
            "text": "Protected recovery time"
          },
          {
            "id": "using_outside_help_sooner",
            "text": "Using outside help sooner"
          }
        ]
      }
    },
    {
      "id": "stress_149",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "How can we stay a team without making one person responsible for the other's wellbeing?",
      "depth": 3,
      "access": "premium",
      "tags": [
        "teamwork",
        "autonomy",
        "stress"
      ],
      "options": [
        {
          "id": "offer_support_without_taking_control",
          "text": "Offer support without taking control"
        },
        {
          "id": "keep_personal_coping_responsibilities",
          "text": "Keep personal coping responsibilities"
        },
        {
          "id": "use_outside_resources",
          "text": "Use outside resources"
        },
        {
          "id": "respect_each_person_s_right_to_make_choices",
          "text": "Respect each person's right to make choices"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "offer_support_without_taking_control",
            "text": "Offer support without taking control"
          },
          {
            "id": "keep_personal_coping_responsibilities",
            "text": "Keep personal coping responsibilities"
          },
          {
            "id": "use_outside_resources",
            "text": "Use outside resources"
          },
          {
            "id": "respect_each_person_s_right_to_make_choices",
            "text": "Respect each person's right to make choices"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    },
    {
      "id": "stress_150",
      "category_id": "stress",
      "type": "multi_choice",
      "text": "What would make our stress plan healthier a year from now?",
      "depth": 2,
      "access": "premium",
      "tags": [
        "long_term",
        "vision",
        "stress"
      ],
      "options": [
        {
          "id": "we_notice_overload_sooner",
          "text": "We notice overload sooner"
        },
        {
          "id": "we_ask_more_clearly",
          "text": "We ask more clearly"
        },
        {
          "id": "we_protect_rest_without_guilt",
          "text": "We protect rest without guilt"
        },
        {
          "id": "we_seek_help_before_everything_becomes_urgent",
          "text": "We seek help before everything becomes urgent"
        }
      ],
      "answer_config": {
        "options": [
          {
            "id": "we_notice_overload_sooner",
            "text": "We notice overload sooner"
          },
          {
            "id": "we_ask_more_clearly",
            "text": "We ask more clearly"
          },
          {
            "id": "we_protect_rest_without_guilt",
            "text": "We protect rest without guilt"
          },
          {
            "id": "we_seek_help_before_everything_becomes_urgent",
            "text": "We seek help before everything becomes urgent"
          }
        ],
        "min_selections": 1,
        "max_selections": 3
      }
    }
  ]
}