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{
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"category" : {
"id" : "rebuilding_trust" ,
"display_name" : "Rebuilding Trust" ,
"description" : "Careful, forward-looking questions for couples who both freely choose to repair trust through honesty, accountability, consistency, healthy boundaries, and respect for each person's independence." ,
"access" : "mixed" ,
"icon_name" : "verified_user" ,
"schema_version" : "question_v2" ,
"metadata" : {
"total_questions" : 150 ,
"free_questions" : 45 ,
"premium_questions" : 105 ,
"type_counts" : {
"multi_choice" : 90 ,
"single_choice" : 30 ,
"scale" : 15 ,
"this_or_that" : 10 ,
"written" : 5
} ,
"depth_counts" : {
"1" : 29 ,
"2" : 83 ,
"3" : 38
} ,
"legacy_question_count" : 25 ,
"preserved_legacy_question_ids" : "rt_001 through rt_025" ,
"content_version" : "rebuilding_trust_150_final_v5" ,
"pack_boundary" : "This pack owns voluntary repair after trust has been hurt: apologies, truth-telling, follow-through, reassurance, setbacks, healthy privacy, rebuilding closeness, progress, and long-term maintenance. General everyday trust belongs in trust; argument mechanics belong in conflict." ,
"safety_boundary" : "Repair must never require surveillance, location proof, device access, isolation, surrendered privacy, coerced disclosure, forced affection, forced forgiveness, or staying in a relationship that feels unsafe." ,
"rewrite_reason" : "The legacy 25-question file used an invalid production wrapper, string depths, missing category_id and tags, missing mirrored answer_config options, top-level scale/answer objects, and one controlling option. The existing question IDs were retained while schema and documented content failures were corrected; 125 new questions were then added in five reviewed 25-question batches." ,
"review_workflow" : "Six 25-question batches with schema, safety, voice, option-fit, repetition, and 50-question checkpoint reviews." ,
"final_validation" : "pass" ,
"batch_review" : [
{
"batch" : 1 ,
"first_id" : "rt_001" ,
"last_id" : "rt_025" ,
"count" : 25 ,
"status" : "PASS"
} ,
{
"batch" : 2 ,
"first_id" : "rt_026" ,
"last_id" : "rt_050" ,
"count" : 25 ,
"status" : "PASS"
} ,
{
"batch" : 3 ,
"first_id" : "rt_051" ,
"last_id" : "rt_075" ,
"count" : 25 ,
"status" : "PASS"
} ,
{
"batch" : 4 ,
"first_id" : "rt_076" ,
"last_id" : "rt_100" ,
"count" : 25 ,
"status" : "PASS"
} ,
{
"batch" : 5 ,
"first_id" : "rt_101" ,
"last_id" : "rt_125" ,
"count" : 25 ,
"status" : "PASS"
} ,
{
"batch" : 6 ,
"first_id" : "rt_126" ,
"last_id" : "rt_150" ,
"count" : 25 ,
"status" : "PASS"
}
] ,
"fifty_question_checkpoints" : [
{
"checkpoint" : 1 ,
"first_id" : "rt_001" ,
"last_id" : "rt_050" ,
"count" : 50 ,
"status" : "PASS"
} ,
{
"checkpoint" : 2 ,
"first_id" : "rt_051" ,
"last_id" : "rt_100" ,
"count" : 50 ,
"status" : "PASS"
} ,
{
"checkpoint" : 3 ,
"first_id" : "rt_101" ,
"last_id" : "rt_150" ,
"count" : 50 ,
"status" : "PASS"
}
] ,
"final_review" : "Final production and editorial pass completed. Replaced remaining therapy-like phrasing with plain partner-to-partner language while preserving IDs, access, types, depths, and safety boundaries. Revalidated all schema fields, mirrored options, counts, uniqueness, prompt length, repetition, control-language context, six 25-question batches, and three 50-question checkpoints." ,
"final_editorial_patches" : 14
}
} ,
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"questions" : [
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{
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"id" : "rt_001" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "Which small things I do lately have started to feel trustworthy?" ,
"depth" : 2 ,
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"access" : "free" ,
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"tags" : [
"early_repair" ,
"consistency" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "following_through_on_small_things" ,
"text" : "Following through on small things"
} ,
{
"id" : "telling_the_truth_quickly" ,
"text" : "Telling the truth quickly"
} ,
{
"id" : "checking_in_without_being_asked" ,
"text" : "Checking in without being asked"
} ,
{
"id" : "keeping_what_we_agreed_on" ,
"text" : "Keeping what we agreed on"
} ,
{
"id" : "being_where_i_said_i_would_be" ,
"text" : "Being where I said I would be"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "following_through_on_small_things" ,
"text" : "Following through on small things"
} ,
{
"id" : "telling_the_truth_quickly" ,
"text" : "Telling the truth quickly"
} ,
{
"id" : "checking_in_without_being_asked" ,
"text" : "Checking in without being asked"
} ,
{
"id" : "keeping_what_we_agreed_on" ,
"text" : "Keeping what we agreed on"
} ,
{
"id" : "being_where_i_said_i_would_be" ,
"text" : "Being where I said I would be"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_002" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "What helps you know I really listened?" ,
"depth" : 2 ,
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"access" : "free" ,
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"tags" : [
"listening" ,
"repair" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "letting_you_finish_the_thought" ,
"text" : "Letting you finish the thought"
} ,
{
"id" : "asking_a_specific_follow_up_question" ,
"text" : "Asking a specific follow-up question"
} ,
{
"id" : "remembering_the_important_part_later" ,
"text" : "Remembering the important part later"
} ,
{
"id" : "saying_back_what_i_understood" ,
"text" : "Saying back what I understood"
} ,
{
"id" : "not_jumping_straight_into_fixing_it" ,
"text" : "Not jumping straight into fixing it"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "letting_you_finish_the_thought" ,
"text" : "Letting you finish the thought"
} ,
{
"id" : "asking_a_specific_follow_up_question" ,
"text" : "Asking a specific follow-up question"
} ,
{
"id" : "remembering_the_important_part_later" ,
"text" : "Remembering the important part later"
} ,
{
"id" : "saying_back_what_i_understood" ,
"text" : "Saying back what I understood"
} ,
{
"id" : "not_jumping_straight_into_fixing_it" ,
"text" : "Not jumping straight into fixing it"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_003" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "Which small wins would matter this week?" ,
"depth" : 1 ,
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"access" : "free" ,
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"tags" : [
"small_wins" ,
"early_repair" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "a_short_check_in_over_coffee" ,
"text" : "A short check-in over coffee"
} ,
{
"id" : "a_walk_with_no_phones" ,
"text" : "A walk with no phones"
} ,
{
"id" : "a_kind_message_while_apart" ,
"text" : "A kind message while apart"
} ,
{
"id" : "one_shared_meal_we_both_protect" ,
"text" : "One shared meal we both protect"
} ,
{
"id" : "ten_quiet_minutes_before_bed" ,
"text" : "Ten quiet minutes before bed"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_short_check_in_over_coffee" ,
"text" : "A short check-in over coffee"
} ,
{
"id" : "a_walk_with_no_phones" ,
"text" : "A walk with no phones"
} ,
{
"id" : "a_kind_message_while_apart" ,
"text" : "A kind message while apart"
} ,
{
"id" : "one_shared_meal_we_both_protect" ,
"text" : "One shared meal we both protect"
} ,
{
"id" : "ten_quiet_minutes_before_bed" ,
"text" : "Ten quiet minutes before bed"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_004" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "single_choice" ,
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"text" : "Which part of an apology makes it believable to you?" ,
"depth" : 2 ,
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"access" : "free" ,
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"tags" : [
"apology" ,
"accountability" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "it_names_what_happened_clearly" ,
"text" : "It names what happened clearly"
} ,
{
"id" : "it_comes_without_being_forced" ,
"text" : "It comes without being forced"
} ,
{
"id" : "it_includes_a_specific_next_step" ,
"text" : "It includes a specific next step"
} ,
{
"id" : "changed_behavior_follows" ,
"text" : "Changed behavior follows"
} ,
{
"id" : "your_feelings_are_not_rushed" ,
"text" : "Your feelings are not rushed"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "it_names_what_happened_clearly" ,
"text" : "It names what happened clearly"
} ,
{
"id" : "it_comes_without_being_forced" ,
"text" : "It comes without being forced"
} ,
{
"id" : "it_includes_a_specific_next_step" ,
"text" : "It includes a specific next step"
} ,
{
"id" : "changed_behavior_follows" ,
"text" : "Changed behavior follows"
} ,
{
"id" : "your_feelings_are_not_rushed" ,
"text" : "Your feelings are not rushed"
}
]
}
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} ,
{
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"id" : "rt_005" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "scale" ,
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"text" : "How steady does our relationship feel right now?" ,
"depth" : 2 ,
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"access" : "free" ,
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"tags" : [
"current_state" ,
"repair" ,
"rebuilding_trust"
] ,
"answer_config" : {
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"min" : 1 ,
"max" : 5 ,
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"min_label" : "Still shaky" ,
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"max_label" : "Mostly steady"
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}
} ,
{
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"id" : "rt_006" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "How would a useful check-in between us usually begin?" ,
"depth" : 2 ,
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"access" : "free" ,
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"tags" : [
"check_in" ,
"communication" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "a_simple_question_about_how_we_are_doing" ,
"text" : "A simple question about how we are doing"
} ,
{
"id" : "walking_side_by_side" ,
"text" : "Walking side by side"
} ,
{
"id" : "after_a_calm_moment" ,
"text" : "After a calm moment"
} ,
{
"id" : "with_one_clear_topic" ,
"text" : "With one clear topic"
} ,
{
"id" : "after_some_time_to_think" ,
"text" : "After some time to think"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_simple_question_about_how_we_are_doing" ,
"text" : "A simple question about how we are doing"
} ,
{
"id" : "walking_side_by_side" ,
"text" : "Walking side by side"
} ,
{
"id" : "after_a_calm_moment" ,
"text" : "After a calm moment"
} ,
{
"id" : "with_one_clear_topic" ,
"text" : "With one clear topic"
} ,
{
"id" : "after_some_time_to_think" ,
"text" : "After some time to think"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_007" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "this_or_that" ,
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"text" : "Talk about it soon or think alone first?" ,
"depth" : 1 ,
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"access" : "free" ,
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"tags" : [
"timing" ,
"quick_choice" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "talk_about_it_soon" ,
"text" : "Talk about it soon"
} ,
{
"id" : "think_alone_first" ,
"text" : "Think alone first"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "talk_about_it_soon" ,
"text" : "Talk about it soon"
} ,
{
"id" : "think_alone_first" ,
"text" : "Think alone first"
}
]
}
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} ,
{
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"id" : "rt_008" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "Which everyday habits help you believe I will be dependable?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"consistency" ,
"follow_through" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "responding_when_i_reasonably_can" ,
"text" : "Responding when I reasonably can"
} ,
{
"id" : "saying_when_plans_change" ,
"text" : "Saying when plans change"
} ,
{
"id" : "following_through_on_small_promises" ,
"text" : "Following through on small promises"
} ,
{
"id" : "listening_after_asking_about_your_day" ,
"text" : "Listening after asking about your day"
} ,
{
"id" : "owning_a_mistake_quickly" ,
"text" : "Owning a mistake quickly"
} ,
{
"id" : "doing_what_i_said_i_would_do" ,
"text" : "Doing what I said I would do"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "responding_when_i_reasonably_can" ,
"text" : "Responding when I reasonably can"
} ,
{
"id" : "saying_when_plans_change" ,
"text" : "Saying when plans change"
} ,
{
"id" : "following_through_on_small_promises" ,
"text" : "Following through on small promises"
} ,
{
"id" : "listening_after_asking_about_your_day" ,
"text" : "Listening after asking about your day"
} ,
{
"id" : "owning_a_mistake_quickly" ,
"text" : "Owning a mistake quickly"
} ,
{
"id" : "doing_what_i_said_i_would_do" ,
"text" : "Doing what I said I would do"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_009" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
"text" : "Which parts of an apology tend to land best for you?" ,
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"depth" : 2 ,
"access" : "free" ,
"tags" : [
"apology" ,
"repair" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "a_clear_admission_without_excuses" ,
"text" : "A clear admission without excuses"
} ,
{
"id" : "hearing_that_your_reaction_makes_sense" ,
"text" : "Hearing that your reaction makes sense"
} ,
{
"id" : "a_specific_plan_for_what_changes" ,
"text" : "A specific plan for what changes"
} ,
{
"id" : "time_to_settle_before_talking" ,
"text" : "Time to settle before talking"
} ,
{
"id" : "a_follow_up_after_a_few_days" ,
"text" : "A follow-up after a few days"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_clear_admission_without_excuses" ,
"text" : "A clear admission without excuses"
} ,
{
"id" : "hearing_that_your_reaction_makes_sense" ,
"text" : "Hearing that your reaction makes sense"
} ,
{
"id" : "a_specific_plan_for_what_changes" ,
"text" : "A specific plan for what changes"
} ,
{
"id" : "time_to_settle_before_talking" ,
"text" : "Time to settle before talking"
} ,
{
"id" : "a_follow_up_after_a_few_days" ,
"text" : "A follow-up after a few days"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_010" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "What could help us remember the promises we make?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"agreements" ,
"follow_through" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "write_down_the_important_ones_together" ,
"text" : "Write down the important ones together"
} ,
{
"id" : "mention_them_during_a_weekly_check_in" ,
"text" : "Mention them during a weekly check-in"
} ,
{
"id" : "repeat_back_what_each_person_agreed_to" ,
"text" : "Repeat back what each person agreed to"
} ,
{
"id" : "use_one_shared_reminder" ,
"text" : "Use one shared reminder"
} ,
{
"id" : "keep_the_system_simple_and_follow_through" ,
"text" : "Keep the system simple and follow through"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "write_down_the_important_ones_together" ,
"text" : "Write down the important ones together"
} ,
{
"id" : "mention_them_during_a_weekly_check_in" ,
"text" : "Mention them during a weekly check-in"
} ,
{
"id" : "repeat_back_what_each_person_agreed_to" ,
"text" : "Repeat back what each person agreed to"
} ,
{
"id" : "use_one_shared_reminder" ,
"text" : "Use one shared reminder"
} ,
{
"id" : "keep_the_system_simple_and_follow_through" ,
"text" : "Keep the system simple and follow through"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_011" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "What helps a hard question feel caring rather than suspicious?" ,
"depth" : 3 ,
"access" : "free" ,
"tags" : [
"hard_questions" ,
"non_control" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "asking_instead_of_assuming" ,
"text" : "Asking instead of assuming"
} ,
{
"id" : "letting_not_now_be_a_real_answer" ,
"text" : "Letting not now be a real answer"
} ,
{
"id" : "starting_with_your_own_feeling" ,
"text" : "Starting with your own feeling"
} ,
{
"id" : "keeping_a_calm_tone" ,
"text" : "Keeping a calm tone"
} ,
{
"id" : "saying_that_understanding_matters_more_than_winning" ,
"text" : "Saying that understanding matters more than winning"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "asking_instead_of_assuming" ,
"text" : "Asking instead of assuming"
} ,
{
"id" : "letting_not_now_be_a_real_answer" ,
"text" : "Letting not now be a real answer"
} ,
{
"id" : "starting_with_your_own_feeling" ,
"text" : "Starting with your own feeling"
} ,
{
"id" : "keeping_a_calm_tone" ,
"text" : "Keeping a calm tone"
} ,
{
"id" : "saying_that_understanding_matters_more_than_winning" ,
"text" : "Saying that understanding matters more than winning"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_012" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "single_choice" ,
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"text" : "When you tell me something hurt, which response helps you feel believed?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"validation" ,
"listening" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "taking_a_moment_before_responding" ,
"text" : "Taking a moment before responding"
} ,
{
"id" : "asking_what_it_felt_like_for_you" ,
"text" : "Asking what it felt like for you"
} ,
{
"id" : "not_becoming_defensive_immediately" ,
"text" : "Not becoming defensive immediately"
} ,
{
"id" : "saying_back_what_i_heard" ,
"text" : "Saying back what I heard"
} ,
{
"id" : "focusing_on_repair_instead_of_explanations" ,
"text" : "Focusing on repair instead of explanations"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "taking_a_moment_before_responding" ,
"text" : "Taking a moment before responding"
} ,
{
"id" : "asking_what_it_felt_like_for_you" ,
"text" : "Asking what it felt like for you"
} ,
{
"id" : "not_becoming_defensive_immediately" ,
"text" : "Not becoming defensive immediately"
} ,
{
"id" : "saying_back_what_i_heard" ,
"text" : "Saying back what I heard"
} ,
{
"id" : "focusing_on_repair_instead_of_explanations" ,
"text" : "Focusing on repair instead of explanations"
}
]
}
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} ,
{
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"id" : "rt_013" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "What pace for rebuilding feels most workable right now?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"pace" ,
"repair" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "one_small_step_at_a_time" ,
"text" : "One small step at a time"
} ,
{
"id" : "short_check_ins_more_often" ,
"text" : "Short check-ins more often"
} ,
{
"id" : "longer_talks_with_space_between_them" ,
"text" : "Longer talks with space between them"
} ,
{
"id" : "mostly_normal_life_with_talks_when_needed" ,
"text" : "Mostly normal life with talks when needed"
} ,
{
"id" : "still_figuring_out_the_pace" ,
"text" : "Still figuring out the pace"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "one_small_step_at_a_time" ,
"text" : "One small step at a time"
} ,
{
"id" : "short_check_ins_more_often" ,
"text" : "Short check-ins more often"
} ,
{
"id" : "longer_talks_with_space_between_them" ,
"text" : "Longer talks with space between them"
} ,
{
"id" : "mostly_normal_life_with_talks_when_needed" ,
"text" : "Mostly normal life with talks when needed"
} ,
{
"id" : "still_figuring_out_the_pace" ,
"text" : "Still figuring out the pace"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_014" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "scale" ,
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"text" : "How manageable does the pace of rebuilding feel right now?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"pace" ,
"current_state" ,
"rebuilding_trust"
] ,
"answer_config" : {
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"min" : 1 ,
"max" : 5 ,
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"min_label" : "Too much right now" ,
"max_label" : "Manageable"
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}
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} ,
{
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"id" : "rt_015" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "What would make honesty about small things easier between us?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"honesty" ,
"communication" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "knowing_the_reaction_will_stay_measured" ,
"text" : "Knowing the reaction will stay measured"
} ,
{
"id" : "a_calm_voice_even_when_it_is_hard" ,
"text" : "A calm voice even when it is hard"
} ,
{
"id" : "time_to_think_before_answering" ,
"text" : "Time to think before answering"
} ,
{
"id" : "talking_about_the_issue_instead_of_attacking_character" ,
"text" : "Talking about the issue instead of attacking character"
} ,
{
"id" : "remembering_that_honesty_is_the_goal" ,
"text" : "Remembering that honesty is the goal"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "knowing_the_reaction_will_stay_measured" ,
"text" : "Knowing the reaction will stay measured"
} ,
{
"id" : "a_calm_voice_even_when_it_is_hard" ,
"text" : "A calm voice even when it is hard"
} ,
{
"id" : "time_to_think_before_answering" ,
"text" : "Time to think before answering"
} ,
{
"id" : "talking_about_the_issue_instead_of_attacking_character" ,
"text" : "Talking about the issue instead of attacking character"
} ,
{
"id" : "remembering_that_honesty_is_the_goal" ,
"text" : "Remembering that honesty is the goal"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_016" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "single_choice" ,
"text" : "When one of us slips, what is the most helpful first response?" ,
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"depth" : 2 ,
"access" : "free" ,
"tags" : [
"setback" ,
"repair" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "name_it_gently_and_soon" ,
"text" : "Name it gently and soon"
} ,
{
"id" : "take_a_breath_and_return_to_it" ,
"text" : "Take a breath and return to it"
} ,
{
"id" : "ask_what_is_needed_first" ,
"text" : "Ask what is needed first"
} ,
{
"id" : "correct_the_behavior_and_check_in_later" ,
"text" : "Correct the behavior and check in later"
} ,
{
"id" : "decide_together_based_on_the_situation" ,
"text" : "Decide together based on the situation"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "name_it_gently_and_soon" ,
"text" : "Name it gently and soon"
} ,
{
"id" : "take_a_breath_and_return_to_it" ,
"text" : "Take a breath and return to it"
} ,
{
"id" : "ask_what_is_needed_first" ,
"text" : "Ask what is needed first"
} ,
{
"id" : "correct_the_behavior_and_check_in_later" ,
"text" : "Correct the behavior and check in later"
} ,
{
"id" : "decide_together_based_on_the_situation" ,
"text" : "Decide together based on the situation"
}
]
}
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} ,
{
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"id" : "rt_017" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "What kind of closeness would you want to rebuild first?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"closeness" ,
"pace" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "easy_time_together_without_heavy_topics" ,
"text" : "Easy time together without heavy topics"
} ,
{
"id" : "unhurried_physical_affection" ,
"text" : "Unhurried physical affection"
} ,
{
"id" : "quiet_time_in_the_same_room" ,
"text" : "Quiet time in the same room"
} ,
{
"id" : "small_routines_done_together" ,
"text" : "Small routines done together"
} ,
{
"id" : "honest_talks_with_recovery_time_afterward" ,
"text" : "Honest talks with recovery time afterward"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "easy_time_together_without_heavy_topics" ,
"text" : "Easy time together without heavy topics"
} ,
{
"id" : "unhurried_physical_affection" ,
"text" : "Unhurried physical affection"
} ,
{
"id" : "quiet_time_in_the_same_room" ,
"text" : "Quiet time in the same room"
} ,
{
"id" : "small_routines_done_together" ,
"text" : "Small routines done together"
} ,
{
"id" : "honest_talks_with_recovery_time_afterward" ,
"text" : "Honest talks with recovery time afterward"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_018" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "scale" ,
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"text" : "How comfortable are you with regular trust check-ins?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"check_in" ,
"comfort" ,
"rebuilding_trust"
] ,
"answer_config" : {
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"min" : 1 ,
"max" : 5 ,
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"min_label" : "Not comfortable yet" ,
"max_label" : "Very comfortable"
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}
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} ,
{
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"id" : "rt_019" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "single_choice" ,
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"text" : "After a setback, what would help us regain our footing first?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"setback" ,
"recovery" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "a_short_honest_talk" ,
"text" : "A short honest talk"
} ,
{
"id" : "one_clear_change_for_next_time" ,
"text" : "One clear change for next time"
} ,
{
"id" : "time_to_cool_down" ,
"text" : "Time to cool down"
} ,
{
"id" : "returning_to_a_steady_routine" ,
"text" : "Returning to a steady routine"
} ,
{
"id" : "naming_what_still_worked" ,
"text" : "Naming what still worked"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_short_honest_talk" ,
"text" : "A short honest talk"
} ,
{
"id" : "one_clear_change_for_next_time" ,
"text" : "One clear change for next time"
} ,
{
"id" : "time_to_cool_down" ,
"text" : "Time to cool down"
} ,
{
"id" : "returning_to_a_steady_routine" ,
"text" : "Returning to a steady routine"
} ,
{
"id" : "naming_what_still_worked" ,
"text" : "Naming what still worked"
}
]
}
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} ,
{
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"id" : "rt_020" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "Which words from me help most when trust has been hurt?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"reassurance" ,
"repair" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "i_hear_what_you_are_saying" ,
"text" : "I hear what you are saying"
} ,
{
"id" : "it_makes_sense_that_this_affected_you" ,
"text" : "It makes sense that this affected you"
} ,
{
"id" : "here_is_what_i_will_do_differently" ,
"text" : "Here is what I will do differently"
} ,
{
"id" : "you_do_not_have_to_answer_now" ,
"text" : "You do not have to answer now"
} ,
{
"id" : "thank_you_for_telling_me" ,
"text" : "Thank you for telling me"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "i_hear_what_you_are_saying" ,
"text" : "I hear what you are saying"
} ,
{
"id" : "it_makes_sense_that_this_affected_you" ,
"text" : "It makes sense that this affected you"
} ,
{
"id" : "here_is_what_i_will_do_differently" ,
"text" : "Here is what I will do differently"
} ,
{
"id" : "you_do_not_have_to_answer_now" ,
"text" : "You do not have to answer now"
} ,
{
"id" : "thank_you_for_telling_me" ,
"text" : "Thank you for telling me"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_021" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "Which changes would feel like steady proof that things are improving?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"progress" ,
"consistency" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "fewer_repeats_of_the_same_problem" ,
"text" : "Fewer repeats of the same problem"
} ,
{
"id" : "more_relaxed_time_together" ,
"text" : "More relaxed time together"
} ,
{
"id" : "quicker_recovery_after_tension" ,
"text" : "Quicker recovery after tension"
} ,
{
"id" : "more_honest_short_check_ins" ,
"text" : "More honest short check-ins"
} ,
{
"id" : "plans_that_actually_happen" ,
"text" : "Plans that actually happen"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "fewer_repeats_of_the_same_problem" ,
"text" : "Fewer repeats of the same problem"
} ,
{
"id" : "more_relaxed_time_together" ,
"text" : "More relaxed time together"
} ,
{
"id" : "quicker_recovery_after_tension" ,
"text" : "Quicker recovery after tension"
} ,
{
"id" : "more_honest_short_check_ins" ,
"text" : "More honest short check-ins"
} ,
{
"id" : "plans_that_actually_happen" ,
"text" : "Plans that actually happen"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
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"id" : "rt_022" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "written" ,
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"text" : "What is one thing you wish I understood about how this has affected you?" ,
"depth" : 3 ,
"access" : "free" ,
"tags" : [
"understanding" ,
"repair" ,
"rebuilding_trust"
] ,
"answer_config" : {
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"max_length" : 500
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}
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} ,
{
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"id" : "rt_023" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "single_choice" ,
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"text" : "After a hard day affects us, what would help most afterward?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"stress" ,
"repair" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "name_what_happened_gently" ,
"text" : "Name what happened gently"
} ,
{
"id" : "ask_whether_something_deeper_is_going_on" ,
"text" : "Ask whether something deeper is going on"
} ,
{
"id" : "take_space_and_return_later" ,
"text" : "Take space and return later"
} ,
{
"id" : "plan_a_calmer_conversation" ,
"text" : "Plan a calmer conversation"
} ,
{
"id" : "decide_based_on_what_the_day_requires" ,
"text" : "Decide based on what the day requires"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "name_what_happened_gently" ,
"text" : "Name what happened gently"
} ,
{
"id" : "ask_whether_something_deeper_is_going_on" ,
"text" : "Ask whether something deeper is going on"
} ,
{
"id" : "take_space_and_return_later" ,
"text" : "Take space and return later"
} ,
{
"id" : "plan_a_calmer_conversation" ,
"text" : "Plan a calmer conversation"
} ,
{
"id" : "decide_based_on_what_the_day_requires" ,
"text" : "Decide based on what the day requires"
}
]
}
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} ,
{
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"id" : "rt_024" ,
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"category_id" : "rebuilding_trust" ,
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"type" : "multi_choice" ,
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"text" : "What should a useful trust check-in cover?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"check_in" ,
"progress" ,
"rebuilding_trust"
] ,
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"options" : [
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{
"id" : "how_each_of_us_is_doing" ,
"text" : "How each of us is doing"
} ,
{
"id" : "one_thing_we_appreciate" ,
"text" : "One thing we appreciate"
} ,
{
"id" : "anything_small_that_felt_off" ,
"text" : "Anything small that felt off"
} ,
{
"id" : "one_thing_we_want_to_do_together" ,
"text" : "One thing we want to do together"
} ,
{
"id" : "permission_to_say_nothing_is_wrong" ,
"text" : "Permission to say nothing is wrong"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "how_each_of_us_is_doing" ,
"text" : "How each of us is doing"
} ,
{
"id" : "one_thing_we_appreciate" ,
"text" : "One thing we appreciate"
} ,
{
"id" : "anything_small_that_felt_off" ,
"text" : "Anything small that felt off"
} ,
{
"id" : "one_thing_we_want_to_do_together" ,
"text" : "One thing we want to do together"
} ,
{
"id" : "permission_to_say_nothing_is_wrong" ,
"text" : "Permission to say nothing is wrong"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
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} ,
{
2026-07-12 16:02:05 -05:00
"id" : "rt_025" ,
2026-07-12 19:55:14 -05:00
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which simple things would feel good to do together this week?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"small_wins" ,
"closeness" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "cook_a_meal_we_both_choose" ,
"text" : "Cook a meal we both choose"
} ,
{
"id" : "take_a_short_walk_after_dinner" ,
"text" : "Take a short walk after dinner"
} ,
{
"id" : "start_one_show_together" ,
"text" : "Start one show together"
} ,
{
"id" : "sit_without_phones_for_twenty_minutes" ,
"text" : "Sit without phones for twenty minutes"
} ,
{
"id" : "plan_something_small_to_anticipate" ,
"text" : "Plan something small to anticipate"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "cook_a_meal_we_both_choose" ,
"text" : "Cook a meal we both choose"
} ,
{
"id" : "take_a_short_walk_after_dinner" ,
"text" : "Take a short walk after dinner"
} ,
{
"id" : "start_one_show_together" ,
"text" : "Start one show together"
} ,
{
"id" : "sit_without_phones_for_twenty_minutes" ,
"text" : "Sit without phones for twenty minutes"
} ,
{
"id" : "plan_something_small_to_anticipate" ,
"text" : "Plan something small to anticipate"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_026" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which forms of follow-through matter most after trust has been hurt?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"follow_through" ,
"consistency" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "doing_the_promised_thing" ,
"text" : "Doing the promised thing"
} ,
{
"id" : "speaking_up_before_a_plan_changes" ,
"text" : "Speaking up before a plan changes"
} ,
{
"id" : "remembering_what_was_agreed" ,
"text" : "Remembering what was agreed"
} ,
{
"id" : "checking_back_without_being_prompted" ,
"text" : "Checking back without being prompted"
} ,
{
"id" : "admitting_early_when_something_will_not_happen" ,
"text" : "Admitting early when something will not happen"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "doing_the_promised_thing" ,
"text" : "Doing the promised thing"
} ,
{
"id" : "speaking_up_before_a_plan_changes" ,
"text" : "Speaking up before a plan changes"
} ,
{
"id" : "remembering_what_was_agreed" ,
"text" : "Remembering what was agreed"
} ,
{
"id" : "checking_back_without_being_prompted" ,
"text" : "Checking back without being prompted"
} ,
{
"id" : "admitting_early_when_something_will_not_happen" ,
"text" : "Admitting early when something will not happen"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_027" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What kind of promise feels easiest to trust right now?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"promises" ,
"pace" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_small_promise_kept_today" ,
"text" : "A small promise kept today"
} ,
{
"id" : "a_clear_plan_for_this_week" ,
"text" : "A clear plan for this week"
} ,
{
"id" : "one_ongoing_habit" ,
"text" : "One ongoing habit"
} ,
{
"id" : "no_new_promise_until_the_last_one_is_kept" ,
"text" : "No new promise until the last one is kept"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_small_promise_kept_today" ,
"text" : "A small promise kept today"
} ,
{
"id" : "a_clear_plan_for_this_week" ,
"text" : "A clear plan for this week"
} ,
{
"id" : "one_ongoing_habit" ,
"text" : "One ongoing habit"
} ,
{
"id" : "no_new_promise_until_the_last_one_is_kept" ,
"text" : "No new promise until the last one is kept"
}
]
}
} ,
{
"id" : "rt_028" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What makes the truth easier to hear, even when it hurts?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"honesty" ,
"communication" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "hearing_it_directly" ,
"text" : "Hearing it directly"
} ,
{
"id" : "no_important_detail_being_hidden" ,
"text" : "No important detail being hidden"
} ,
{
"id" : "a_calm_setting" ,
"text" : "A calm setting"
} ,
{
"id" : "enough_time_to_respond" ,
"text" : "Enough time to respond"
} ,
{
"id" : "accountability_without_excuses" ,
"text" : "Accountability without excuses"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "hearing_it_directly" ,
"text" : "Hearing it directly"
} ,
{
"id" : "no_important_detail_being_hidden" ,
"text" : "No important detail being hidden"
} ,
{
"id" : "a_calm_setting" ,
"text" : "A calm setting"
} ,
{
"id" : "enough_time_to_respond" ,
"text" : "Enough time to respond"
} ,
{
"id" : "accountability_without_excuses" ,
"text" : "Accountability without excuses"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_029" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How predictable does my follow-through feel lately?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"consistency" ,
"progress" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Hard to predict" ,
"max_label" : "Very dependable"
}
} ,
{
"id" : "rt_030" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "One bigger repair step or several smaller ones?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"pace" ,
"quick_choice" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "one_bigger_repair_step" ,
"text" : "One bigger repair step"
} ,
{
"id" : "several_smaller_ones" ,
"text" : "Several smaller ones"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "one_bigger_repair_step" ,
"text" : "One bigger repair step"
} ,
{
"id" : "several_smaller_ones" ,
"text" : "Several smaller ones"
}
]
}
} ,
{
"id" : "rt_031" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which habits make honesty feel normal rather than dramatic?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"honesty" ,
"habits" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "mentioning_changes_early" ,
"text" : "Mentioning changes early"
} ,
{
"id" : "answering_the_actual_question" ,
"text" : "Answering the actual question"
} ,
{
"id" : "correcting_a_mistaken_detail" ,
"text" : "Correcting a mistaken detail"
} ,
{
"id" : "sharing_concerns_before_they_grow" ,
"text" : "Sharing concerns before they grow"
} ,
{
"id" : "keeping_ordinary_conversations_open" ,
"text" : "Keeping ordinary conversations open"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "mentioning_changes_early" ,
"text" : "Mentioning changes early"
} ,
{
"id" : "answering_the_actual_question" ,
"text" : "Answering the actual question"
} ,
{
"id" : "correcting_a_mistaken_detail" ,
"text" : "Correcting a mistaken detail"
} ,
{
"id" : "sharing_concerns_before_they_grow" ,
"text" : "Sharing concerns before they grow"
} ,
{
"id" : "keeping_ordinary_conversations_open" ,
"text" : "Keeping ordinary conversations open"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_032" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps a promise stay realistic?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"promises" ,
"planning" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "naming_exactly_what_will_happen" ,
"text" : "Naming exactly what will happen"
} ,
{
"id" : "choosing_a_reasonable_deadline" ,
"text" : "Choosing a reasonable deadline"
} ,
{
"id" : "planning_for_obstacles" ,
"text" : "Planning for obstacles"
} ,
{
"id" : "agreeing_how_to_update_each_other" ,
"text" : "Agreeing how to update each other"
} ,
{
"id" : "making_fewer_promises" ,
"text" : "Making fewer promises"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "naming_exactly_what_will_happen" ,
"text" : "Naming exactly what will happen"
} ,
{
"id" : "choosing_a_reasonable_deadline" ,
"text" : "Choosing a reasonable deadline"
} ,
{
"id" : "planning_for_obstacles" ,
"text" : "Planning for obstacles"
} ,
{
"id" : "agreeing_how_to_update_each_other" ,
"text" : "Agreeing how to update each other"
} ,
{
"id" : "making_fewer_promises" ,
"text" : "Making fewer promises"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_033" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "When plans change, what response rebuilds the most trust?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"plans" ,
"communication" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "tell_me_as_soon_as_you_know" ,
"text" : "Tell me as soon as you know"
} ,
{
"id" : "explain_briefly_without_overdefending" ,
"text" : "Explain briefly without overdefending"
} ,
{
"id" : "offer_a_new_plan" ,
"text" : "Offer a new plan"
} ,
{
"id" : "acknowledge_the_effect_on_me" ,
"text" : "Acknowledge the effect on me"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "tell_me_as_soon_as_you_know" ,
"text" : "Tell me as soon as you know"
} ,
{
"id" : "explain_briefly_without_overdefending" ,
"text" : "Explain briefly without overdefending"
} ,
{
"id" : "offer_a_new_plan" ,
"text" : "Offer a new plan"
} ,
{
"id" : "acknowledge_the_effect_on_me" ,
"text" : "Acknowledge the effect on me"
}
]
}
} ,
{
"id" : "rt_034" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which everyday moments reveal whether repair is becoming real?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"daily_life" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "how_we_handle_a_small_mistake" ,
"text" : "How we handle a small mistake"
} ,
{
"id" : "whether_plans_stay_clear" ,
"text" : "Whether plans stay clear"
} ,
{
"id" : "how_we_speak_under_stress" ,
"text" : "How we speak under stress"
} ,
{
"id" : "whether_apologies_lead_to_action" ,
"text" : "Whether apologies lead to action"
} ,
{
"id" : "how_quickly_honesty_appears" ,
"text" : "How quickly honesty appears"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "how_we_handle_a_small_mistake" ,
"text" : "How we handle a small mistake"
} ,
{
"id" : "whether_plans_stay_clear" ,
"text" : "Whether plans stay clear"
} ,
{
"id" : "how_we_speak_under_stress" ,
"text" : "How we speak under stress"
} ,
{
"id" : "whether_apologies_lead_to_action" ,
"text" : "Whether apologies lead to action"
} ,
{
"id" : "how_quickly_honesty_appears" ,
"text" : "How quickly honesty appears"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_035" ,
"category_id" : "rebuilding_trust" ,
"type" : "written" ,
"text" : "What is one promise that would mean more through action than through words?" ,
"depth" : 3 ,
"access" : "free" ,
"tags" : [
"promises" ,
"action" ,
"rebuilding_trust"
] ,
"answer_config" : {
"max_length" : 500
}
} ,
{
"id" : "rt_036" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What would help us notice progress without pretending everything is fixed?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"progress" ,
"realism" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "name_specific_improvements" ,
"text" : "Name specific improvements"
} ,
{
"id" : "acknowledge_what_still_hurts" ,
"text" : "Acknowledge what still hurts"
} ,
{
"id" : "compare_patterns_rather_than_single_days" ,
"text" : "Compare patterns rather than single days"
} ,
{
"id" : "celebrate_effort_without_declaring_victory" ,
"text" : "Celebrate effort without declaring victory"
} ,
{
"id" : "review_what_needs_more_time" ,
"text" : "Review what needs more time"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "name_specific_improvements" ,
"text" : "Name specific improvements"
} ,
{
"id" : "acknowledge_what_still_hurts" ,
"text" : "Acknowledge what still hurts"
} ,
{
"id" : "compare_patterns_rather_than_single_days" ,
"text" : "Compare patterns rather than single days"
} ,
{
"id" : "celebrate_effort_without_declaring_victory" ,
"text" : "Celebrate effort without declaring victory"
} ,
{
"id" : "review_what_needs_more_time" ,
"text" : "Review what needs more time"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_037" ,
"category_id" : "rebuilding_trust" ,
2026-07-12 16:02:05 -05:00
"type" : "multi_choice" ,
2026-07-12 19:55:14 -05:00
"text" : "Which signs show that accountability is becoming a habit?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"accountability" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "mistakes_are_admitted_sooner" ,
"text" : "Mistakes are admitted sooner"
} ,
{
"id" : "excuses_become_shorter" ,
"text" : "Excuses become shorter"
} ,
{
"id" : "repairs_happen_without_reminders" ,
"text" : "Repairs happen without reminders"
} ,
{
"id" : "the_same_issue_happens_less_often" ,
"text" : "The same issue happens less often"
} ,
{
"id" : "hard_questions_get_honest_answers" ,
"text" : "Hard questions get honest answers"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "mistakes_are_admitted_sooner" ,
"text" : "Mistakes are admitted sooner"
} ,
{
"id" : "excuses_become_shorter" ,
"text" : "Excuses become shorter"
} ,
{
"id" : "repairs_happen_without_reminders" ,
"text" : "Repairs happen without reminders"
} ,
{
"id" : "the_same_issue_happens_less_often" ,
"text" : "The same issue happens less often"
} ,
{
"id" : "hard_questions_get_honest_answers" ,
"text" : "Hard questions get honest answers"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_038" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What should happen when a promise cannot be kept?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"promises" ,
"repair" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "say_so_before_the_deadline" ,
"text" : "Say so before the deadline"
} ,
{
"id" : "explain_what_changed" ,
"text" : "Explain what changed"
} ,
{
"id" : "offer_a_realistic_replacement" ,
"text" : "Offer a realistic replacement"
} ,
{
"id" : "ask_what_would_reduce_the_impact" ,
"text" : "Ask what would reduce the impact"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "say_so_before_the_deadline" ,
"text" : "Say so before the deadline"
} ,
{
"id" : "explain_what_changed" ,
"text" : "Explain what changed"
} ,
{
"id" : "offer_a_realistic_replacement" ,
"text" : "Offer a realistic replacement"
} ,
{
"id" : "ask_what_would_reduce_the_impact" ,
"text" : "Ask what would reduce the impact"
}
]
}
} ,
{
"id" : "rt_039" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How much do recent actions match recent words?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"action" ,
"progress" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Rarely match" ,
"max_label" : "Consistently match"
}
} ,
{
"id" : "rt_040" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What makes a change feel lasting rather than temporary?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"change" ,
"consistency" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "it_continues_without_praise" ,
"text" : "It continues without praise"
} ,
{
"id" : "it_holds_up_during_stress" ,
"text" : "It holds up during stress"
} ,
{
"id" : "it_survives_an_inconvenient_week" ,
"text" : "It survives an inconvenient week"
} ,
{
"id" : "it_is_discussed_honestly_when_it_slips" ,
"text" : "It is discussed honestly when it slips"
} ,
{
"id" : "it_becomes_part_of_ordinary_life" ,
"text" : "It becomes part of ordinary life"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "it_continues_without_praise" ,
"text" : "It continues without praise"
} ,
{
"id" : "it_holds_up_during_stress" ,
"text" : "It holds up during stress"
} ,
{
"id" : "it_survives_an_inconvenient_week" ,
"text" : "It survives an inconvenient week"
} ,
{
"id" : "it_is_discussed_honestly_when_it_slips" ,
"text" : "It is discussed honestly when it slips"
} ,
{
"id" : "it_becomes_part_of_ordinary_life" ,
"text" : "It becomes part of ordinary life"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_041" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which truths are better shared early?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"honesty" ,
"timing" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_change_of_plans" ,
"text" : "A change of plans"
} ,
{
"id" : "a_mistake_that_affects_us" ,
"text" : "A mistake that affects us"
} ,
{
"id" : "a_worry_about_an_agreement" ,
"text" : "A worry about an agreement"
} ,
{
"id" : "a_feeling_that_could_become_resentment" ,
"text" : "A feeling that could become resentment"
} ,
{
"id" : "uncertainty_about_keeping_a_promise" ,
"text" : "Uncertainty about keeping a promise"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_change_of_plans" ,
"text" : "A change of plans"
} ,
{
"id" : "a_mistake_that_affects_us" ,
"text" : "A mistake that affects us"
} ,
{
"id" : "a_worry_about_an_agreement" ,
"text" : "A worry about an agreement"
} ,
{
"id" : "a_feeling_that_could_become_resentment" ,
"text" : "A feeling that could become resentment"
} ,
{
"id" : "uncertainty_about_keeping_a_promise" ,
"text" : "Uncertainty about keeping a promise"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_042" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which kind of reminder feels least parental?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"reminders" ,
"respect" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_shared_calendar_note" ,
"text" : "A shared calendar note"
} ,
{
"id" : "a_quick_question" ,
"text" : "A quick question"
} ,
{
"id" : "a_reminder_we_both_agreed_to" ,
"text" : "A reminder we both agreed to"
} ,
{
"id" : "no_reminder_unless_it_affects_a_deadline" ,
"text" : "No reminder unless it affects a deadline"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_shared_calendar_note" ,
"text" : "A shared calendar note"
} ,
{
"id" : "a_quick_question" ,
"text" : "A quick question"
} ,
{
"id" : "a_reminder_we_both_agreed_to" ,
"text" : "A reminder we both agreed to"
} ,
{
"id" : "no_reminder_unless_it_affects_a_deadline" ,
"text" : "No reminder unless it affects a deadline"
}
]
}
} ,
{
"id" : "rt_043" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps responsibility stay mutual instead of becoming supervision?" ,
"depth" : 3 ,
"access" : "free" ,
"tags" : [
"accountability" ,
"non_control" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "each_person_tracks_their_own_commitments" ,
"text" : "Each person tracks their own commitments"
} ,
{
"id" : "both_can_raise_concerns" ,
"text" : "Both can raise concerns"
} ,
{
"id" : "agreements_have_clear_limits" ,
"text" : "Agreements have clear limits"
} ,
{
"id" : "no_one_must_constantly_prove_innocence" ,
"text" : "No one must constantly prove innocence"
} ,
{
"id" : "independence_remains_respected" ,
"text" : "Independence remains respected"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "each_person_tracks_their_own_commitments" ,
"text" : "Each person tracks their own commitments"
} ,
{
"id" : "both_can_raise_concerns" ,
"text" : "Both can raise concerns"
} ,
{
"id" : "agreements_have_clear_limits" ,
"text" : "Agreements have clear limits"
} ,
{
"id" : "no_one_must_constantly_prove_innocence" ,
"text" : "No one must constantly prove innocence"
} ,
{
"id" : "independence_remains_respected" ,
"text" : "Independence remains respected"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_044" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "Repair the missed promise first or discuss why it happened?" ,
"depth" : 1 ,
"access" : "free" ,
"tags" : [
"setback" ,
"quick_choice" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "repair_the_missed_promise_first" ,
"text" : "Repair the missed promise first"
} ,
{
"id" : "discuss_why_it_happened" ,
"text" : "Discuss why it happened"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "repair_the_missed_promise_first" ,
"text" : "Repair the missed promise first"
} ,
{
"id" : "discuss_why_it_happened" ,
"text" : "Discuss why it happened"
}
]
}
} ,
{
"id" : "rt_045" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which reactions encourage honesty the next time?" ,
"depth" : 2 ,
"access" : "free" ,
"tags" : [
"honesty" ,
"response" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "listen_before_deciding" ,
"text" : "Listen before deciding"
} ,
{
"id" : "thank_the_person_for_telling_you" ,
"text" : "Thank the person for telling you"
} ,
{
"id" : "address_the_issue_without_insults" ,
"text" : "Address the issue without insults"
} ,
{
"id" : "take_a_break_if_emotions_rise" ,
"text" : "Take a break if emotions rise"
} ,
{
"id" : "return_to_the_conversation_as_promised" ,
"text" : "Return to the conversation as promised"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "listen_before_deciding" ,
"text" : "Listen before deciding"
} ,
{
"id" : "thank_the_person_for_telling_you" ,
"text" : "Thank the person for telling you"
} ,
{
"id" : "address_the_issue_without_insults" ,
"text" : "Address the issue without insults"
} ,
{
"id" : "take_a_break_if_emotions_rise" ,
"text" : "Take a break if emotions rise"
} ,
{
"id" : "return_to_the_conversation_as_promised" ,
"text" : "Return to the conversation as promised"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_046" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What makes an update feel reassuring without becoming a report?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"communication" ,
"non_control" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "it_is_relevant_to_an_agreement" ,
"text" : "It is relevant to an agreement"
} ,
{
"id" : "it_is_freely_offered" ,
"text" : "It is freely offered"
} ,
{
"id" : "it_stays_brief" ,
"text" : "It stays brief"
} ,
{
"id" : "it_respects_normal_privacy" ,
"text" : "It respects normal privacy"
} ,
{
"id" : "both_people_follow_the_same_standard" ,
"text" : "Both people follow the same standard"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "it_is_relevant_to_an_agreement" ,
"text" : "It is relevant to an agreement"
} ,
{
"id" : "it_is_freely_offered" ,
"text" : "It is freely offered"
} ,
{
"id" : "it_stays_brief" ,
"text" : "It stays brief"
} ,
{
"id" : "it_respects_normal_privacy" ,
"text" : "It respects normal privacy"
} ,
{
"id" : "both_people_follow_the_same_standard" ,
"text" : "Both people follow the same standard"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_047" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which improvement would you notice first?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"progress" ,
"daily_life" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "more_reliable_plans" ,
"text" : "More reliable plans"
} ,
{
"id" : "faster_honesty" ,
"text" : "Faster honesty"
} ,
{
"id" : "calmer_hard_talks" ,
"text" : "Calmer hard talks"
} ,
{
"id" : "less_need_to_ask_twice" ,
"text" : "Less need to ask twice"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "more_reliable_plans" ,
"text" : "More reliable plans"
} ,
{
"id" : "faster_honesty" ,
"text" : "Faster honesty"
} ,
{
"id" : "calmer_hard_talks" ,
"text" : "Calmer hard talks"
} ,
{
"id" : "less_need_to_ask_twice" ,
"text" : "Less need to ask twice"
}
]
}
} ,
{
"id" : "rt_048" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can help us separate one mistake from a repeating pattern?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"patterns" ,
"setback" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "look_at_frequency" ,
"text" : "Look at frequency"
} ,
{
"id" : "notice_whether_it_was_owned" ,
"text" : "Notice whether it was owned"
} ,
{
"id" : "check_whether_repair_followed" ,
"text" : "Check whether repair followed"
} ,
{
"id" : "consider_what_changed_afterward" ,
"text" : "Consider what changed afterward"
} ,
{
"id" : "avoid_deciding_in_the_hottest_moment" ,
"text" : "Avoid deciding in the hottest moment"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "look_at_frequency" ,
"text" : "Look at frequency"
} ,
{
"id" : "notice_whether_it_was_owned" ,
"text" : "Notice whether it was owned"
} ,
{
"id" : "check_whether_repair_followed" ,
"text" : "Check whether repair followed"
} ,
{
"id" : "consider_what_changed_afterward" ,
"text" : "Consider what changed afterward"
} ,
{
"id" : "avoid_deciding_in_the_hottest_moment" ,
"text" : "Avoid deciding in the hottest moment"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_049" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which expectations should be written down rather than assumed?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"agreements" ,
"clarity" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "deadlines_that_matter" ,
"text" : "Deadlines that matter"
} ,
{
"id" : "what_counts_as_an_update" ,
"text" : "What counts as an update"
} ,
{
"id" : "how_to_handle_changes" ,
"text" : "How to handle changes"
} ,
{
"id" : "which_decisions_are_shared" ,
"text" : "Which decisions are shared"
} ,
{
"id" : "when_to_revisit_the_agreement" ,
"text" : "When to revisit the agreement"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "deadlines_that_matter" ,
"text" : "Deadlines that matter"
} ,
{
"id" : "what_counts_as_an_update" ,
"text" : "What counts as an update"
} ,
{
"id" : "how_to_handle_changes" ,
"text" : "How to handle changes"
} ,
{
"id" : "which_decisions_are_shared" ,
"text" : "Which decisions are shared"
} ,
{
"id" : "when_to_revisit_the_agreement" ,
"text" : "When to revisit the agreement"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_050" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What would make our agreements feel more trustworthy?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"agreements" ,
"repair" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "fewer_vague_promises" ,
"text" : "Fewer vague promises"
} ,
{
"id" : "clear_responsibility" ,
"text" : "Clear responsibility"
} ,
{
"id" : "realistic_timing" ,
"text" : "Realistic timing"
} ,
{
"id" : "a_plan_for_setbacks" ,
"text" : "A plan for setbacks"
} ,
{
"id" : "equal_room_to_question_the_agreement" ,
"text" : "Equal room to question the agreement"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "fewer_vague_promises" ,
"text" : "Fewer vague promises"
} ,
{
"id" : "clear_responsibility" ,
"text" : "Clear responsibility"
} ,
{
"id" : "realistic_timing" ,
"text" : "Realistic timing"
} ,
{
"id" : "a_plan_for_setbacks" ,
"text" : "A plan for setbacks"
} ,
{
"id" : "equal_room_to_question_the_agreement" ,
"text" : "Equal room to question the agreement"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_051" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which kinds of reassurance respect both closeness and independence?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"reassurance" ,
"independence" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "answering_a_reasonable_question_honestly" ,
"text" : "Answering a reasonable question honestly"
} ,
{
"id" : "sharing_relevant_changes" ,
"text" : "Sharing relevant changes"
} ,
{
"id" : "keeping_agreed_commitments" ,
"text" : "Keeping agreed commitments"
} ,
{
"id" : "offering_affection_without_demanding_trust" ,
"text" : "Offering affection without demanding trust"
} ,
{
"id" : "respecting_time_apart" ,
"text" : "Respecting time apart"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "answering_a_reasonable_question_honestly" ,
"text" : "Answering a reasonable question honestly"
} ,
{
"id" : "sharing_relevant_changes" ,
"text" : "Sharing relevant changes"
} ,
{
"id" : "keeping_agreed_commitments" ,
"text" : "Keeping agreed commitments"
} ,
{
"id" : "offering_affection_without_demanding_trust" ,
"text" : "Offering affection without demanding trust"
} ,
{
"id" : "respecting_time_apart" ,
"text" : "Respecting time apart"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_052" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What reassurance feels most useful when worry suddenly returns?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"reassurance" ,
"trigger" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_calm_factual_answer" ,
"text" : "A calm factual answer"
} ,
{
"id" : "a_reminder_of_recent_follow_through" ,
"text" : "A reminder of recent follow-through"
} ,
{
"id" : "a_short_moment_of_closeness" ,
"text" : "A short moment of closeness"
} ,
{
"id" : "time_to_settle_before_talking" ,
"text" : "Time to settle before talking"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_calm_factual_answer" ,
"text" : "A calm factual answer"
} ,
{
"id" : "a_reminder_of_recent_follow_through" ,
"text" : "A reminder of recent follow-through"
} ,
{
"id" : "a_short_moment_of_closeness" ,
"text" : "A short moment of closeness"
} ,
{
"id" : "time_to_settle_before_talking" ,
"text" : "Time to settle before talking"
}
]
}
} ,
{
"id" : "rt_053" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which demands would worry you most during repair?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"safety" ,
"non_control" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "giving_up_supportive_friendships" ,
"text" : "Giving up supportive friendships"
} ,
{
"id" : "constant_location_proof" ,
"text" : "Constant location proof"
} ,
{
"id" : "surrendering_all_privacy" ,
"text" : "Surrendering all privacy"
} ,
{
"id" : "accepting_insults_or_threats" ,
"text" : "Accepting insults or threats"
} ,
{
"id" : "forgiving_before_it_feels_right" ,
"text" : "Forgiving before it feels right"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "giving_up_supportive_friendships" ,
"text" : "Giving up supportive friendships"
} ,
{
"id" : "constant_location_proof" ,
"text" : "Constant location proof"
} ,
{
"id" : "surrendering_all_privacy" ,
"text" : "Surrendering all privacy"
} ,
{
"id" : "accepting_insults_or_threats" ,
"text" : "Accepting insults or threats"
} ,
{
"id" : "forgiving_before_it_feels_right" ,
"text" : "Forgiving before it feels right"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_054" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How respected does your independence feel during this process?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"independence" ,
"respect" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Not respected enough" ,
"max_label" : "Fully respected"
}
} ,
{
"id" : "rt_055" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "Ask for reassurance now or revisit it after settling?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"reassurance" ,
"timing" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "ask_for_reassurance_now" ,
"text" : "Ask for reassurance now"
} ,
{
"id" : "revisit_it_after_settling" ,
"text" : "Revisit it after settling"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "ask_for_reassurance_now" ,
"text" : "Ask for reassurance now"
} ,
{
"id" : "revisit_it_after_settling" ,
"text" : "Revisit it after settling"
}
]
}
} ,
{
"id" : "rt_056" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which questions seek understanding without demanding proof?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"questions" ,
"non_control" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "what_would_help_me_understand_this" ,
"text" : "What would help me understand this?"
} ,
{
"id" : "is_there_a_detail_i_am_missing" ,
"text" : "Is there a detail I am missing?"
} ,
{
"id" : "can_we_revisit_what_we_agreed" ,
"text" : "Can we revisit what we agreed?"
} ,
{
"id" : "do_you_have_the_energy_to_talk_now" ,
"text" : "Do you have the energy to talk now?"
} ,
{
"id" : "what_would_make_this_conversation_clearer" ,
"text" : "What would make this conversation clearer?"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "what_would_help_me_understand_this" ,
"text" : "What would help me understand this?"
} ,
{
"id" : "is_there_a_detail_i_am_missing" ,
"text" : "Is there a detail I am missing?"
} ,
{
"id" : "can_we_revisit_what_we_agreed" ,
"text" : "Can we revisit what we agreed?"
} ,
{
"id" : "do_you_have_the_energy_to_talk_now" ,
"text" : "Do you have the energy to talk now?"
} ,
{
"id" : "what_would_make_this_conversation_clearer" ,
"text" : "What would make this conversation clearer?"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_057" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps protect normal privacy while trust is rebuilding?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"privacy" ,
"independence" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "clear_shared_agreements" ,
"text" : "Clear shared agreements"
} ,
{
"id" : "no_secret_rules" ,
"text" : "No secret rules"
} ,
{
"id" : "freedom_from_device_searches" ,
"text" : "Freedom from device searches"
} ,
{
"id" : "honesty_about_matters_that_affect_us" ,
"text" : "Honesty about matters that affect us"
} ,
{
"id" : "respect_for_personal_conversations" ,
"text" : "Respect for personal conversations"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "clear_shared_agreements" ,
"text" : "Clear shared agreements"
} ,
{
"id" : "no_secret_rules" ,
"text" : "No secret rules"
} ,
{
"id" : "freedom_from_device_searches" ,
"text" : "Freedom from device searches"
} ,
{
"id" : "honesty_about_matters_that_affect_us" ,
"text" : "Honesty about matters that affect us"
} ,
{
"id" : "respect_for_personal_conversations" ,
"text" : "Respect for personal conversations"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_058" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which request would feel most reasonable during a worried moment?" ,
"depth" : 2 ,
2026-07-12 16:02:05 -05:00
"access" : "premium" ,
2026-07-12 19:55:14 -05:00
"tags" : [
"reassurance" ,
"request" ,
"rebuilding_trust"
] ,
2026-07-12 16:02:05 -05:00
"options" : [
2026-07-12 19:55:14 -05:00
{
"id" : "please_tell_me_what_changed" ,
"text" : "Please tell me what changed"
} ,
{
"id" : "can_we_review_the_agreement" ,
"text" : "Can we review the agreement?"
} ,
{
"id" : "could_we_talk_when_we_are_calmer" ,
"text" : "Could we talk when we are calmer?"
} ,
{
"id" : "would_you_remind_me_what_you_plan_to_do" ,
"text" : "Would you remind me what you plan to do?"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "please_tell_me_what_changed" ,
"text" : "Please tell me what changed"
} ,
{
"id" : "can_we_review_the_agreement" ,
"text" : "Can we review the agreement?"
} ,
{
"id" : "could_we_talk_when_we_are_calmer" ,
"text" : "Could we talk when we are calmer?"
} ,
{
"id" : "would_you_remind_me_what_you_plan_to_do" ,
"text" : "Would you remind me what you plan to do?"
}
]
}
} ,
{
"id" : "rt_059" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can calm uncertainty without turning into checking behavior?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"uncertainty" ,
"non_control" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "reviewing_known_facts" ,
"text" : "Reviewing known facts"
} ,
{
"id" : "waiting_before_asking_again" ,
"text" : "Waiting before asking again"
} ,
{
"id" : "using_a_grounding_routine" ,
"text" : "Using a grounding routine"
} ,
{
"id" : "talking_at_an_agreed_time" ,
"text" : "Talking at an agreed time"
} ,
{
"id" : "noticing_recent_dependable_actions" ,
"text" : "Noticing recent dependable actions"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "reviewing_known_facts" ,
"text" : "Reviewing known facts"
} ,
{
"id" : "waiting_before_asking_again" ,
"text" : "Waiting before asking again"
} ,
{
"id" : "using_a_grounding_routine" ,
"text" : "Using a grounding routine"
} ,
{
"id" : "talking_at_an_agreed_time" ,
"text" : "Talking at an agreed time"
} ,
{
"id" : "noticing_recent_dependable_actions" ,
"text" : "Noticing recent dependable actions"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_060" ,
"category_id" : "rebuilding_trust" ,
"type" : "written" ,
"text" : "What kind of reassurance helps you without making either person feel controlled?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"reassurance" ,
"non_control" ,
"rebuilding_trust"
] ,
"answer_config" : {
"max_length" : 500
}
} ,
{
"id" : "rt_061" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which boundaries keep the repair process respectful?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"boundaries" ,
"respect" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "no_insults_during_questions" ,
"text" : "No insults during questions"
} ,
{
"id" : "no_forced_access_to_private_accounts" ,
"text" : "No forced access to private accounts"
} ,
{
"id" : "breaks_are_honored" ,
"text" : "Breaks are honored"
} ,
{
"id" : "answers_can_wait_until_a_calm_time" ,
"text" : "Answers can wait until a calm time"
} ,
{
"id" : "either_person_may_reject_a_controlling_request" ,
"text" : "Either person may reject a controlling request"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "no_insults_during_questions" ,
"text" : "No insults during questions"
} ,
{
"id" : "no_forced_access_to_private_accounts" ,
"text" : "No forced access to private accounts"
} ,
{
"id" : "breaks_are_honored" ,
"text" : "Breaks are honored"
} ,
{
"id" : "answers_can_wait_until_a_calm_time" ,
"text" : "Answers can wait until a calm time"
} ,
{
"id" : "either_person_may_reject_a_controlling_request" ,
"text" : "Either person may reject a controlling request"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_062" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps a worried question stay separate from an accusation?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"questions" ,
"communication" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "name_the_worry_as_your_own" ,
"text" : "Name the worry as your own"
} ,
{
"id" : "ask_one_clear_thing" ,
"text" : "Ask one clear thing"
} ,
{
"id" : "avoid_claiming_to_know_motives" ,
"text" : "Avoid claiming to know motives"
} ,
{
"id" : "listen_to_the_complete_answer" ,
"text" : "Listen to the complete answer"
} ,
{
"id" : "pause_before_asking_again" ,
"text" : "Pause before asking again"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "name_the_worry_as_your_own" ,
"text" : "Name the worry as your own"
} ,
{
"id" : "ask_one_clear_thing" ,
"text" : "Ask one clear thing"
} ,
{
"id" : "avoid_claiming_to_know_motives" ,
"text" : "Avoid claiming to know motives"
} ,
{
"id" : "listen_to_the_complete_answer" ,
"text" : "Listen to the complete answer"
} ,
{
"id" : "pause_before_asking_again" ,
"text" : "Pause before asking again"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_063" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "When reassurance does not help immediately, what should happen next?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"reassurance" ,
"pace" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "give_it_time" ,
"text" : "Give it time"
} ,
{
"id" : "return_to_the_facts_later" ,
"text" : "Return to the facts later"
} ,
{
"id" : "ask_what_part_still_feels_unresolved" ,
"text" : "Ask what part still feels unresolved"
} ,
{
"id" : "stop_trying_to_force_relief" ,
"text" : "Stop trying to force relief"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "give_it_time" ,
"text" : "Give it time"
} ,
{
"id" : "return_to_the_facts_later" ,
"text" : "Return to the facts later"
} ,
{
"id" : "ask_what_part_still_feels_unresolved" ,
"text" : "Ask what part still feels unresolved"
} ,
{
"id" : "stop_trying_to_force_relief" ,
"text" : "Stop trying to force relief"
}
]
}
} ,
{
"id" : "rt_064" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How free do you feel to say a request feels controlling?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"non_control" ,
"communication" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Not free yet" ,
"max_label" : "Completely free"
}
} ,
{
"id" : "rt_065" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which actions support trust without reducing normal freedom?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"independence" ,
"consistency" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "keeping_plans_clear" ,
"text" : "Keeping plans clear"
} ,
{
"id" : "updating_relevant_changes" ,
"text" : "Updating relevant changes"
} ,
{
"id" : "following_shared_agreements" ,
"text" : "Following shared agreements"
} ,
{
"id" : "maintaining_separate_friendships" ,
"text" : "Maintaining separate friendships"
} ,
{
"id" : "allowing_ordinary_private_time" ,
"text" : "Allowing ordinary private time"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "keeping_plans_clear" ,
"text" : "Keeping plans clear"
} ,
{
"id" : "updating_relevant_changes" ,
"text" : "Updating relevant changes"
} ,
{
"id" : "following_shared_agreements" ,
"text" : "Following shared agreements"
} ,
{
"id" : "maintaining_separate_friendships" ,
"text" : "Maintaining separate friendships"
} ,
{
"id" : "allowing_ordinary_private_time" ,
"text" : "Allowing ordinary private time"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_066" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can help us tell reassurance from surveillance?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"non_control" ,
"clarity" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "reassurance_has_a_clear_purpose" ,
"text" : "Reassurance has a clear purpose"
} ,
{
"id" : "the_request_is_limited" ,
"text" : "The request is limited"
} ,
{
"id" : "both_people_can_discuss_it" ,
"text" : "Both people can discuss it"
} ,
{
"id" : "no_punishment_follows_a_no" ,
"text" : "No punishment follows a no"
} ,
{
"id" : "it_does_not_expand_without_agreement" ,
"text" : "It does not expand without agreement"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "reassurance_has_a_clear_purpose" ,
"text" : "Reassurance has a clear purpose"
} ,
{
"id" : "the_request_is_limited" ,
"text" : "The request is limited"
} ,
{
"id" : "both_people_can_discuss_it" ,
"text" : "Both people can discuss it"
} ,
{
"id" : "no_punishment_follows_a_no" ,
"text" : "No punishment follows a no"
} ,
{
"id" : "it_does_not_expand_without_agreement" ,
"text" : "It does not expand without agreement"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_067" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which response would feel most respectful during a suspicious moment?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"respect" ,
"questions" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "i_will_answer_but_please_ask_calmly" ,
"text" : "I will answer, but please ask calmly"
} ,
{
"id" : "let_us_return_to_this_in_twenty_minutes" ,
"text" : "Let us return to this in twenty minutes"
} ,
{
"id" : "i_understand_why_you_are_worried" ,
"text" : "I understand why you are worried"
} ,
{
"id" : "i_cannot_agree_to_being_searched" ,
"text" : "I cannot agree to being searched"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "i_will_answer_but_please_ask_calmly" ,
"text" : "I will answer, but please ask calmly"
} ,
{
"id" : "let_us_return_to_this_in_twenty_minutes" ,
"text" : "Let us return to this in twenty minutes"
} ,
{
"id" : "i_understand_why_you_are_worried" ,
"text" : "I understand why you are worried"
} ,
{
"id" : "i_cannot_agree_to_being_searched" ,
"text" : "I cannot agree to being searched"
}
]
}
} ,
{
"id" : "rt_068" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What makes a temporary repair agreement fair?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"agreements" ,
"fairness" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_clear_reason" ,
"text" : "A clear reason"
} ,
{
"id" : "a_specific_end_date" ,
"text" : "A specific end date"
} ,
{
"id" : "consent_from_both_people" ,
"text" : "Consent from both people"
} ,
{
"id" : "regular_review" ,
"text" : "Regular review"
} ,
{
"id" : "no_loss_of_basic_independence" ,
"text" : "No loss of basic independence"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_clear_reason" ,
"text" : "A clear reason"
} ,
{
"id" : "a_specific_end_date" ,
"text" : "A specific end date"
} ,
{
"id" : "consent_from_both_people" ,
"text" : "Consent from both people"
} ,
{
"id" : "regular_review" ,
"text" : "Regular review"
} ,
{
"id" : "no_loss_of_basic_independence" ,
"text" : "No loss of basic independence"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_069" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "More information or more consistent action?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"reassurance" ,
"quick_choice" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "more_information" ,
"text" : "More information"
} ,
{
"id" : "more_consistent_action" ,
"text" : "More consistent action"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "more_information" ,
"text" : "More information"
} ,
{
"id" : "more_consistent_action" ,
"text" : "More consistent action"
}
]
}
} ,
{
"id" : "rt_070" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which signs suggest a reassurance request needs to be reconsidered?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"non_control" ,
"boundaries" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "it_keeps_expanding" ,
"text" : "It keeps expanding"
} ,
{
"id" : "it_requires_constant_proof" ,
"text" : "It requires constant proof"
} ,
{
"id" : "it_isolates_someone" ,
"text" : "It isolates someone"
} ,
{
"id" : "it_never_reduces_worry" ,
"text" : "It never reduces worry"
} ,
{
"id" : "it_is_enforced_through_anger" ,
"text" : "It is enforced through anger"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "it_keeps_expanding" ,
"text" : "It keeps expanding"
} ,
{
"id" : "it_requires_constant_proof" ,
"text" : "It requires constant proof"
} ,
{
"id" : "it_isolates_someone" ,
"text" : "It isolates someone"
} ,
{
"id" : "it_never_reduces_worry" ,
"text" : "It never reduces worry"
} ,
{
"id" : "it_is_enforced_through_anger" ,
"text" : "It is enforced through anger"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_071" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps trust grow while each person keeps a separate identity?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"identity" ,
"independence" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "supporting_individual_interests" ,
"text" : "Supporting individual interests"
} ,
{
"id" : "respecting_private_reflection" ,
"text" : "Respecting private reflection"
} ,
{
"id" : "keeping_honest_shared_plans" ,
"text" : "Keeping honest shared plans"
} ,
{
"id" : "welcoming_outside_support" ,
"text" : "Welcoming outside support"
} ,
{
"id" : "choosing_closeness_rather_than_requiring_it" ,
"text" : "Choosing closeness rather than requiring it"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "supporting_individual_interests" ,
"text" : "Supporting individual interests"
} ,
{
"id" : "respecting_private_reflection" ,
"text" : "Respecting private reflection"
} ,
{
"id" : "keeping_honest_shared_plans" ,
"text" : "Keeping honest shared plans"
} ,
{
"id" : "welcoming_outside_support" ,
"text" : "Welcoming outside support"
} ,
{
"id" : "choosing_closeness_rather_than_requiring_it" ,
"text" : "Choosing closeness rather than requiring it"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_072" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What is the best response to an unreasonable proof request?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"boundaries" ,
"non_control" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "name_the_concern_calmly" ,
"text" : "Name the concern calmly"
} ,
{
"id" : "decline_the_request" ,
"text" : "Decline the request"
} ,
{
"id" : "offer_a_healthier_alternative" ,
"text" : "Offer a healthier alternative"
} ,
{
"id" : "pause_the_conversation_if_pressure_continues" ,
"text" : "Pause the conversation if pressure continues"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "name_the_concern_calmly" ,
"text" : "Name the concern calmly"
} ,
{
"id" : "decline_the_request" ,
"text" : "Decline the request"
} ,
{
"id" : "offer_a_healthier_alternative" ,
"text" : "Offer a healthier alternative"
} ,
{
"id" : "pause_the_conversation_if_pressure_continues" ,
"text" : "Pause the conversation if pressure continues"
}
]
}
} ,
{
"id" : "rt_073" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which private areas matter most to protect during repair?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"privacy" ,
"support" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "therapy_or_counseling_conversations" ,
"text" : "Therapy or counseling conversations"
} ,
{
"id" : "a_friend_s_personal_information" ,
"text" : "A friend's personal information"
} ,
{
"id" : "private_journaling" ,
"text" : "Private journaling"
} ,
{
"id" : "work_matters_protected_by_confidentiality" ,
"text" : "Work matters protected by confidentiality"
} ,
{
"id" : "support_conversations_that_do_not_hide_harmful_actions" ,
"text" : "Support conversations that do not hide harmful actions"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "therapy_or_counseling_conversations" ,
"text" : "Therapy or counseling conversations"
} ,
{
"id" : "a_friend_s_personal_information" ,
"text" : "A friend's personal information"
} ,
{
"id" : "private_journaling" ,
"text" : "Private journaling"
} ,
{
"id" : "work_matters_protected_by_confidentiality" ,
"text" : "Work matters protected by confidentiality"
} ,
{
"id" : "support_conversations_that_do_not_hide_harmful_actions" ,
"text" : "Support conversations that do not hide harmful actions"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_074" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can make time apart feel less threatening?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"time_apart" ,
"reassurance" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_clear_general_plan" ,
"text" : "A clear general plan"
} ,
{
"id" : "a_warm_goodbye" ,
"text" : "A warm goodbye"
} ,
{
"id" : "keeping_one_agreed_check_in" ,
"text" : "Keeping one agreed check-in"
} ,
{
"id" : "following_through_on_return_plans" ,
"text" : "Following through on return plans"
} ,
{
"id" : "freedom_from_repeated_questioning" ,
"text" : "Freedom from repeated questioning"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_clear_general_plan" ,
"text" : "A clear general plan"
} ,
{
"id" : "a_warm_goodbye" ,
"text" : "A warm goodbye"
} ,
{
"id" : "keeping_one_agreed_check_in" ,
"text" : "Keeping one agreed check-in"
} ,
{
"id" : "following_through_on_return_plans" ,
"text" : "Following through on return plans"
} ,
{
"id" : "freedom_from_repeated_questioning" ,
"text" : "Freedom from repeated questioning"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_075" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which freedoms should stay protected during repair?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"independence" ,
"safety" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "choosing_friends" ,
"text" : "Choosing friends"
} ,
{
"id" : "having_personal_interests" ,
"text" : "Having personal interests"
} ,
{
"id" : "keeping_bodily_autonomy" ,
"text" : "Keeping bodily autonomy"
} ,
{
"id" : "seeking_outside_support" ,
"text" : "Seeking outside support"
} ,
{
"id" : "saying_no_to_coercive_demands" ,
"text" : "Saying no to coercive demands"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "choosing_friends" ,
"text" : "Choosing friends"
} ,
{
"id" : "having_personal_interests" ,
"text" : "Having personal interests"
} ,
{
"id" : "keeping_bodily_autonomy" ,
"text" : "Keeping bodily autonomy"
} ,
{
"id" : "seeking_outside_support" ,
"text" : "Seeking outside support"
} ,
{
"id" : "saying_no_to_coercive_demands" ,
"text" : "Saying no to coercive demands"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_076" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps us discuss the original hurt without reliving every detail?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"hard_conversations" ,
"pace" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "choose_one_part_at_a_time" ,
"text" : "Choose one part at a time"
} ,
{
"id" : "stop_when_either_person_is_overwhelmed" ,
"text" : "Stop when either person is overwhelmed"
} ,
{
"id" : "focus_on_what_remains_unresolved" ,
"text" : "Focus on what remains unresolved"
} ,
{
"id" : "avoid_demanding_repeated_retelling" ,
"text" : "Avoid demanding repeated retelling"
} ,
{
"id" : "agree_when_to_continue" ,
"text" : "Agree when to continue"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "choose_one_part_at_a_time" ,
"text" : "Choose one part at a time"
} ,
{
"id" : "stop_when_either_person_is_overwhelmed" ,
"text" : "Stop when either person is overwhelmed"
} ,
{
"id" : "focus_on_what_remains_unresolved" ,
"text" : "Focus on what remains unresolved"
} ,
{
"id" : "avoid_demanding_repeated_retelling" ,
"text" : "Avoid demanding repeated retelling"
} ,
{
"id" : "agree_when_to_continue" ,
"text" : "Agree when to continue"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_077" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What should guide a conversation when our memories differ?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"memory" ,
"conflict" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "the_effect_on_each_person" ,
"text" : "The effect on each person"
} ,
{
"id" : "facts_we_both_agree_on" ,
"text" : "Facts we both agree on"
} ,
{
"id" : "what_repair_is_possible_now" ,
"text" : "What repair is possible now"
} ,
{
"id" : "a_pause_before_deciding_what_it_means" ,
"text" : "A pause before deciding what it means"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "the_effect_on_each_person" ,
"text" : "The effect on each person"
} ,
{
"id" : "facts_we_both_agree_on" ,
"text" : "Facts we both agree on"
} ,
{
"id" : "what_repair_is_possible_now" ,
"text" : "What repair is possible now"
} ,
{
"id" : "a_pause_before_deciding_what_it_means" ,
"text" : "A pause before deciding what it means"
}
]
}
} ,
{
"id" : "rt_078" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which responses make defensiveness less likely?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"defensiveness" ,
"communication" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "ask_about_one_event" ,
"text" : "Ask about one event"
} ,
{
"id" : "avoid_character_judgments" ,
"text" : "Avoid character judgments"
} ,
{
"id" : "use_a_measured_tone" ,
"text" : "Use a measured tone"
} ,
{
"id" : "acknowledge_what_is_already_understood" ,
"text" : "Acknowledge what is already understood"
} ,
{
"id" : "allow_time_before_answering" ,
"text" : "Allow time before answering"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "ask_about_one_event" ,
"text" : "Ask about one event"
} ,
{
"id" : "avoid_character_judgments" ,
"text" : "Avoid character judgments"
} ,
{
"id" : "use_a_measured_tone" ,
"text" : "Use a measured tone"
} ,
{
"id" : "acknowledge_what_is_already_understood" ,
"text" : "Acknowledge what is already understood"
} ,
{
"id" : "allow_time_before_answering" ,
"text" : "Allow time before answering"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_079" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How quickly do our hard conversations become defensive?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"defensiveness" ,
"current_state" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Very quickly" ,
"max_label" : "Rarely"
}
} ,
{
"id" : "rt_080" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "Short conversation now or a longer one later?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"timing" ,
"quick_choice" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "short_conversation_now" ,
"text" : "Short conversation now"
} ,
{
"id" : "a_longer_one_later" ,
"text" : "A longer one later"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "short_conversation_now" ,
"text" : "Short conversation now"
} ,
{
"id" : "a_longer_one_later" ,
"text" : "A longer one later"
}
]
}
} ,
{
"id" : "rt_081" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps an explanation avoid sounding like an excuse?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"accountability" ,
"explanation" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "start_by_owning_the_impact" ,
"text" : "Start by owning the impact"
} ,
{
"id" : "keep_the_context_brief" ,
"text" : "Keep the context brief"
} ,
{
"id" : "do_not_blame_the_other_person" ,
"text" : "Do not blame the other person"
} ,
{
"id" : "name_what_changes_next" ,
"text" : "Name what changes next"
} ,
{
"id" : "accept_that_understanding_may_take_time" ,
"text" : "Accept that understanding may take time"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "start_by_owning_the_impact" ,
"text" : "Start by owning the impact"
} ,
{
"id" : "keep_the_context_brief" ,
"text" : "Keep the context brief"
} ,
{
"id" : "do_not_blame_the_other_person" ,
"text" : "Do not blame the other person"
} ,
{
"id" : "name_what_changes_next" ,
"text" : "Name what changes next"
} ,
{
"id" : "accept_that_understanding_may_take_time" ,
"text" : "Accept that understanding may take time"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_082" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which signs mean a conversation needs a break?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"pause" ,
"hard_conversations" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "voices_keep_rising" ,
"text" : "Voices keep rising"
} ,
{
"id" : "the_same_sentence_repeats" ,
"text" : "The same sentence repeats"
} ,
{
"id" : "someone_cannot_think_clearly" ,
"text" : "Someone cannot think clearly"
} ,
{
"id" : "questions_become_accusations" ,
"text" : "Questions become accusations"
} ,
{
"id" : "either_person_asks_to_stop" ,
"text" : "Either person asks to stop"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "voices_keep_rising" ,
"text" : "Voices keep rising"
} ,
{
"id" : "the_same_sentence_repeats" ,
"text" : "The same sentence repeats"
} ,
{
"id" : "someone_cannot_think_clearly" ,
"text" : "Someone cannot think clearly"
} ,
{
"id" : "questions_become_accusations" ,
"text" : "Questions become accusations"
} ,
{
"id" : "either_person_asks_to_stop" ,
"text" : "Either person asks to stop"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_083" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What is the best way to return after a break?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"pause" ,
"follow_through" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "at_the_agreed_time" ,
"text" : "At the agreed time"
} ,
{
"id" : "with_one_clear_topic" ,
"text" : "With one clear topic"
} ,
{
"id" : "after_checking_readiness" ,
"text" : "After checking readiness"
} ,
{
"id" : "with_a_calmer_opening" ,
"text" : "With a calmer opening"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "at_the_agreed_time" ,
"text" : "At the agreed time"
} ,
{
"id" : "with_one_clear_topic" ,
"text" : "With one clear topic"
} ,
{
"id" : "after_checking_readiness" ,
"text" : "After checking readiness"
} ,
{
"id" : "with_a_calmer_opening" ,
"text" : "With a calmer opening"
}
]
}
} ,
{
"id" : "rt_084" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can keep one setback from erasing every improvement?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"setback" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "name_what_changed_before_it" ,
"text" : "Name what changed before it"
} ,
{
"id" : "repair_the_current_mistake" ,
"text" : "Repair the current mistake"
} ,
{
"id" : "avoid_all_or_nothing_language" ,
"text" : "Avoid all-or-nothing language"
} ,
{
"id" : "review_whether_the_pattern_returned" ,
"text" : "Review whether the pattern returned"
} ,
{
"id" : "keep_the_progress_that_is_still_real" ,
"text" : "Keep the progress that is still real"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "name_what_changed_before_it" ,
"text" : "Name what changed before it"
} ,
{
"id" : "repair_the_current_mistake" ,
"text" : "Repair the current mistake"
} ,
{
"id" : "avoid_all_or_nothing_language" ,
"text" : "Avoid all-or-nothing language"
} ,
{
"id" : "review_whether_the_pattern_returned" ,
"text" : "Review whether the pattern returned"
} ,
{
"id" : "keep_the_progress_that_is_still_real" ,
"text" : "Keep the progress that is still real"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_085" ,
"category_id" : "rebuilding_trust" ,
"type" : "written" ,
"text" : "What would help you talk about a setback without feeling that all progress disappeared?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"setback" ,
"progress" ,
"rebuilding_trust"
] ,
"answer_config" : {
"max_length" : 500
}
} ,
{
"id" : "rt_086" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which first steps help after new information comes to light?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"new_information" ,
"repair" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "tell_the_full_relevant_truth" ,
"text" : "Tell the full relevant truth"
} ,
{
"id" : "allow_an_immediate_pause" ,
"text" : "Allow an immediate pause"
} ,
{
"id" : "answer_one_question_at_a_time" ,
"text" : "Answer one question at a time"
} ,
{
"id" : "do_not_demand_a_quick_decision" ,
"text" : "Do not demand a quick decision"
} ,
{
"id" : "discuss_the_next_practical_step" ,
"text" : "Discuss the next practical step"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "tell_the_full_relevant_truth" ,
"text" : "Tell the full relevant truth"
} ,
{
"id" : "allow_an_immediate_pause" ,
"text" : "Allow an immediate pause"
} ,
{
"id" : "answer_one_question_at_a_time" ,
"text" : "Answer one question at a time"
} ,
{
"id" : "do_not_demand_a_quick_decision" ,
"text" : "Do not demand a quick decision"
} ,
{
"id" : "discuss_the_next_practical_step" ,
"text" : "Discuss the next practical step"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_087" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What makes a difficult answer easier to trust?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"honesty" ,
"hard_conversations" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "it_stays_consistent" ,
"text" : "It stays consistent"
} ,
{
"id" : "it_includes_uncertainty_honestly" ,
"text" : "It includes uncertainty honestly"
} ,
{
"id" : "it_does_not_minimize_the_effect" ,
"text" : "It does not minimize the effect"
} ,
{
"id" : "it_answers_the_question_asked" ,
"text" : "It answers the question asked"
} ,
{
"id" : "it_can_be_revisited_without_changing" ,
"text" : "It can be revisited without changing"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "it_stays_consistent" ,
"text" : "It stays consistent"
} ,
{
"id" : "it_includes_uncertainty_honestly" ,
"text" : "It includes uncertainty honestly"
} ,
{
"id" : "it_does_not_minimize_the_effect" ,
"text" : "It does not minimize the effect"
} ,
{
"id" : "it_answers_the_question_asked" ,
"text" : "It answers the question asked"
} ,
{
"id" : "it_can_be_revisited_without_changing" ,
"text" : "It can be revisited without changing"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_088" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which response helps most when shame takes over?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"shame" ,
"accountability" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "return_to_the_specific_behavior" ,
"text" : "Return to the specific behavior"
} ,
{
"id" : "take_a_short_break" ,
"text" : "Take a short break"
} ,
{
"id" : "remember_shame_is_not_repair" ,
"text" : "Remember shame is not repair"
} ,
{
"id" : "ask_what_action_is_needed_now" ,
"text" : "Ask what action is needed now"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "return_to_the_specific_behavior" ,
"text" : "Return to the specific behavior"
} ,
{
"id" : "take_a_short_break" ,
"text" : "Take a short break"
} ,
{
"id" : "remember_shame_is_not_repair" ,
"text" : "Remember shame is not repair"
} ,
{
"id" : "ask_what_action_is_needed_now" ,
"text" : "Ask what action is needed now"
}
]
}
} ,
{
"id" : "rt_089" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How confident are you that we can recover from a smaller setback?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"setback" ,
"confidence" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Not confident yet" ,
"max_label" : "Very confident"
}
} ,
{
"id" : "rt_090" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps accountability continue without endless punishment?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"accountability" ,
"non_punishing" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "clear_consequences_tied_to_the_issue" ,
"text" : "Clear consequences tied to the issue"
} ,
{
"id" : "a_real_path_to_improvement" ,
"text" : "A real path to improvement"
} ,
{
"id" : "no_repeated_humiliation" ,
"text" : "No repeated humiliation"
} ,
{
"id" : "progress_is_allowed_to_count" ,
"text" : "Progress is allowed to count"
} ,
{
"id" : "boundaries_remain_consistent" ,
"text" : "Boundaries remain consistent"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "clear_consequences_tied_to_the_issue" ,
"text" : "Clear consequences tied to the issue"
} ,
{
"id" : "a_real_path_to_improvement" ,
"text" : "A real path to improvement"
} ,
{
"id" : "no_repeated_humiliation" ,
"text" : "No repeated humiliation"
} ,
{
"id" : "progress_is_allowed_to_count" ,
"text" : "Progress is allowed to count"
} ,
{
"id" : "boundaries_remain_consistent" ,
"text" : "Boundaries remain consistent"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_091" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which phrases can slow down a defensive conversation?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"communication" ,
"pause" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "let_me_make_sure_i_understood" ,
"text" : "Let me make sure I understood"
} ,
{
"id" : "i_need_a_moment_before_i_answer" ,
"text" : "I need a moment before I answer"
} ,
{
"id" : "i_can_see_why_that_matters" ,
"text" : "I can see why that matters"
} ,
{
"id" : "we_are_discussing_one_thing" ,
"text" : "We are discussing one thing"
} ,
{
"id" : "can_we_return_to_this_calmly" ,
"text" : "Can we return to this calmly?"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "let_me_make_sure_i_understood" ,
"text" : "Let me make sure I understood"
} ,
{
"id" : "i_need_a_moment_before_i_answer" ,
"text" : "I need a moment before I answer"
} ,
{
"id" : "i_can_see_why_that_matters" ,
"text" : "I can see why that matters"
} ,
{
"id" : "we_are_discussing_one_thing" ,
"text" : "We are discussing one thing"
} ,
{
"id" : "can_we_return_to_this_calmly" ,
"text" : "Can we return to this calmly?"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_092" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "When the same issue returns, what should we examine first?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"patterns" ,
"setback" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "whether_the_agreement_was_clear" ,
"text" : "Whether the agreement was clear"
} ,
{
"id" : "what_blocked_follow_through" ,
"text" : "What blocked follow-through"
} ,
{
"id" : "how_the_issue_was_repaired" ,
"text" : "How the issue was repaired"
} ,
{
"id" : "whether_the_current_plan_is_realistic" ,
"text" : "Whether the current plan is realistic"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "whether_the_agreement_was_clear" ,
"text" : "Whether the agreement was clear"
} ,
{
"id" : "what_blocked_follow_through" ,
"text" : "What blocked follow-through"
} ,
{
"id" : "how_the_issue_was_repaired" ,
"text" : "How the issue was repaired"
} ,
{
"id" : "whether_the_current_plan_is_realistic" ,
"text" : "Whether the current plan is realistic"
}
]
}
} ,
{
"id" : "rt_093" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps distinguish a mistake from deception?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"honesty" ,
"patterns" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "whether_it_was_corrected_voluntarily" ,
"text" : "Whether it was corrected voluntarily"
} ,
{
"id" : "whether_details_stayed_consistent" ,
"text" : "Whether details stayed consistent"
} ,
{
"id" : "whether_there_was_an_effort_to_hide_it" ,
"text" : "Whether there was an effort to hide it"
} ,
{
"id" : "whether_responsibility_was_accepted" ,
"text" : "Whether responsibility was accepted"
} ,
{
"id" : "whether_the_behavior_continued" ,
"text" : "Whether the behavior continued"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "whether_it_was_corrected_voluntarily" ,
"text" : "Whether it was corrected voluntarily"
} ,
{
"id" : "whether_details_stayed_consistent" ,
"text" : "Whether details stayed consistent"
} ,
{
"id" : "whether_there_was_an_effort_to_hide_it" ,
"text" : "Whether there was an effort to hide it"
} ,
{
"id" : "whether_responsibility_was_accepted" ,
"text" : "Whether responsibility was accepted"
} ,
{
"id" : "whether_the_behavior_continued" ,
"text" : "Whether the behavior continued"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_094" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "Focus on the impact or focus on the next action?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"repair" ,
"quick_choice" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "focus_on_the_impact" ,
"text" : "Focus on the impact"
} ,
{
"id" : "focus_on_the_next_action" ,
"text" : "Focus on the next action"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "focus_on_the_impact" ,
"text" : "Focus on the impact"
} ,
{
"id" : "focus_on_the_next_action" ,
"text" : "Focus on the next action"
}
]
}
} ,
{
"id" : "rt_095" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which behaviors make a sincere apology harder to believe?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"apology" ,
"barriers" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "rushing_for_forgiveness" ,
"text" : "Rushing for forgiveness"
} ,
{
"id" : "arguing_over_every_word" ,
"text" : "Arguing over every word"
} ,
{
"id" : "repeating_the_same_behavior" ,
"text" : "Repeating the same behavior"
} ,
{
"id" : "making_the_hurt_person_provide_comfort" ,
"text" : "Making the hurt person provide comfort"
} ,
{
"id" : "treating_the_apology_as_the_end" ,
"text" : "Treating the apology as the end"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "rushing_for_forgiveness" ,
"text" : "Rushing for forgiveness"
} ,
{
"id" : "arguing_over_every_word" ,
"text" : "Arguing over every word"
} ,
{
"id" : "repeating_the_same_behavior" ,
"text" : "Repeating the same behavior"
} ,
{
"id" : "making_the_hurt_person_provide_comfort" ,
"text" : "Making the hurt person provide comfort"
} ,
{
"id" : "treating_the_apology_as_the_end" ,
"text" : "Treating the apology as the end"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_096" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can help when one person needs more answers than the other can give at once?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"questions" ,
"pace" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "write_down_remaining_questions" ,
"text" : "Write down remaining questions"
} ,
{
"id" : "answer_in_smaller_conversations" ,
"text" : "Answer in smaller conversations"
} ,
{
"id" : "be_honest_about_what_is_unknown" ,
"text" : "Be honest about what is unknown"
} ,
{
"id" : "set_a_time_to_continue" ,
"text" : "Set a time to continue"
} ,
{
"id" : "avoid_inventing_certainty" ,
"text" : "Avoid inventing certainty"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "write_down_remaining_questions" ,
"text" : "Write down remaining questions"
} ,
{
"id" : "answer_in_smaller_conversations" ,
"text" : "Answer in smaller conversations"
} ,
{
"id" : "be_honest_about_what_is_unknown" ,
"text" : "Be honest about what is unknown"
} ,
{
"id" : "set_a_time_to_continue" ,
"text" : "Set a time to continue"
} ,
{
"id" : "avoid_inventing_certainty" ,
"text" : "Avoid inventing certainty"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_097" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What is the healthiest goal for a hard conversation?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"hard_conversations" ,
"repair" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "understand_one_thing_better" ,
"text" : "Understand one thing better"
} ,
{
"id" : "agree_on_one_next_step" ,
"text" : "Agree on one next step"
} ,
{
"id" : "clarify_what_remains_unresolved" ,
"text" : "Clarify what remains unresolved"
} ,
{
"id" : "end_with_less_confusion" ,
"text" : "End with less confusion"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "understand_one_thing_better" ,
"text" : "Understand one thing better"
} ,
{
"id" : "agree_on_one_next_step" ,
"text" : "Agree on one next step"
} ,
{
"id" : "clarify_what_remains_unresolved" ,
"text" : "Clarify what remains unresolved"
} ,
{
"id" : "end_with_less_confusion" ,
"text" : "End with less confusion"
}
]
}
} ,
{
"id" : "rt_098" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which signs show a break is being used responsibly?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"pause" ,
"follow_through" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_return_time_is_named" ,
"text" : "A return time is named"
} ,
{
"id" : "the_person_actually_comes_back" ,
"text" : "The person actually comes back"
} ,
{
"id" : "no_punishment_happens_during_the_break" ,
"text" : "No punishment happens during the break"
} ,
{
"id" : "the_topic_is_not_quietly_abandoned" ,
"text" : "The topic is not quietly abandoned"
} ,
{
"id" : "both_people_use_the_time_to_settle" ,
"text" : "Both people use the time to settle"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_return_time_is_named" ,
"text" : "A return time is named"
} ,
{
"id" : "the_person_actually_comes_back" ,
"text" : "The person actually comes back"
} ,
{
"id" : "no_punishment_happens_during_the_break" ,
"text" : "No punishment happens during the break"
} ,
{
"id" : "the_topic_is_not_quietly_abandoned" ,
"text" : "The topic is not quietly abandoned"
} ,
{
"id" : "both_people_use_the_time_to_settle" ,
"text" : "Both people use the time to settle"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_099" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps a painful conversation stay honest without becoming cruel?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"honesty" ,
"hard_conversations" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "plain_words" ,
"text" : "Plain words"
} ,
{
"id" : "no_exaggerated_promises" ,
"text" : "No exaggerated promises"
} ,
{
"id" : "room_for_mixed_feelings" ,
"text" : "Room for mixed feelings"
} ,
{
"id" : "no_pressure_to_comfort_each_other_immediately" ,
"text" : "No pressure to comfort each other immediately"
} ,
{
"id" : "permission_to_say_the_answer_is_incomplete" ,
"text" : "Permission to say the answer is incomplete"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "plain_words" ,
"text" : "Plain words"
} ,
{
"id" : "no_exaggerated_promises" ,
"text" : "No exaggerated promises"
} ,
{
"id" : "room_for_mixed_feelings" ,
"text" : "Room for mixed feelings"
} ,
{
"id" : "no_pressure_to_comfort_each_other_immediately" ,
"text" : "No pressure to comfort each other immediately"
} ,
{
"id" : "permission_to_say_the_answer_is_incomplete" ,
"text" : "Permission to say the answer is incomplete"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_100" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which repair steps matter after words become cruel?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"harmful_words" ,
"repair" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "stop_the_conversation" ,
"text" : "Stop the conversation"
} ,
{
"id" : "own_the_exact_words" ,
"text" : "Own the exact words"
} ,
{
"id" : "allow_space_without_retaliation" ,
"text" : "Allow space without retaliation"
} ,
{
"id" : "discuss_what_prevents_a_repeat" ,
"text" : "Discuss what prevents a repeat"
} ,
{
"id" : "accept_that_the_harm_may_take_time" ,
"text" : "Accept that the harm may take time"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "stop_the_conversation" ,
"text" : "Stop the conversation"
} ,
{
"id" : "own_the_exact_words" ,
"text" : "Own the exact words"
} ,
{
"id" : "allow_space_without_retaliation" ,
"text" : "Allow space without retaliation"
} ,
{
"id" : "discuss_what_prevents_a_repeat" ,
"text" : "Discuss what prevents a repeat"
} ,
{
"id" : "accept_that_the_harm_may_take_time" ,
"text" : "Accept that the harm may take time"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_101" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which kinds of closeness can return before full trust does?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"closeness" ,
"pace" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "sharing_an_ordinary_meal" ,
"text" : "Sharing an ordinary meal"
} ,
{
"id" : "laughing_at_something_together" ,
"text" : "Laughing at something together"
} ,
{
"id" : "sitting_nearby_without_pressure" ,
"text" : "Sitting nearby without pressure"
} ,
{
"id" : "working_on_a_small_task" ,
"text" : "Working on a small task"
} ,
{
"id" : "talking_about_a_neutral_memory" ,
"text" : "Talking about a neutral memory"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "sharing_an_ordinary_meal" ,
"text" : "Sharing an ordinary meal"
} ,
{
"id" : "laughing_at_something_together" ,
"text" : "Laughing at something together"
} ,
{
"id" : "sitting_nearby_without_pressure" ,
"text" : "Sitting nearby without pressure"
} ,
{
"id" : "working_on_a_small_task" ,
"text" : "Working on a small task"
} ,
{
"id" : "talking_about_a_neutral_memory" ,
"text" : "Talking about a neutral memory"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_102" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What would make shared time feel least pressured?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"closeness" ,
"comfort" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "no_trust_talk_required" ,
"text" : "No trust talk required"
} ,
{
"id" : "a_clear_ending_time" ,
"text" : "A clear ending time"
} ,
{
"id" : "a_familiar_activity" ,
"text" : "A familiar activity"
} ,
{
"id" : "permission_to_change_plans" ,
"text" : "Permission to change plans"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "no_trust_talk_required" ,
"text" : "No trust talk required"
} ,
{
"id" : "a_clear_ending_time" ,
"text" : "A clear ending time"
} ,
{
"id" : "a_familiar_activity" ,
"text" : "A familiar activity"
} ,
{
"id" : "permission_to_change_plans" ,
"text" : "Permission to change plans"
}
]
}
} ,
{
"id" : "rt_103" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What keeps affection from feeling required during repair?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"affection" ,
"consent" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "ask_rather_than_assume" ,
"text" : "Ask rather than assume"
} ,
{
"id" : "accept_no_warmly" ,
"text" : "Accept no warmly"
} ,
{
"id" : "keep_affection_from_becoming_proof" ,
"text" : "Keep affection from becoming proof"
} ,
{
"id" : "let_closeness_stay_nonsexual" ,
"text" : "Let closeness stay nonsexual"
} ,
{
"id" : "do_not_measure_love_by_the_response" ,
"text" : "Do not measure love by the response"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "ask_rather_than_assume" ,
"text" : "Ask rather than assume"
} ,
{
"id" : "accept_no_warmly" ,
"text" : "Accept no warmly"
} ,
{
"id" : "keep_affection_from_becoming_proof" ,
"text" : "Keep affection from becoming proof"
} ,
{
"id" : "let_closeness_stay_nonsexual" ,
"text" : "Let closeness stay nonsexual"
} ,
{
"id" : "do_not_measure_love_by_the_response" ,
"text" : "Do not measure love by the response"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_104" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How natural does ordinary affection feel between us lately?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"affection" ,
"progress" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Not natural yet" ,
"max_label" : "Very natural"
}
} ,
{
"id" : "rt_105" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "Rebuild routines first or create new memories first?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"closeness" ,
"quick_choice" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "rebuild_routines_first" ,
"text" : "Rebuild routines first"
} ,
{
"id" : "create_new_memories_first" ,
"text" : "Create new memories first"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "rebuild_routines_first" ,
"text" : "Rebuild routines first"
} ,
{
"id" : "create_new_memories_first" ,
"text" : "Create new memories first"
}
]
}
} ,
{
"id" : "rt_106" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which shared moments could remind us that repair is not our whole relationship?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"identity" ,
"closeness" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_familiar_joke" ,
"text" : "A familiar joke"
} ,
{
"id" : "a_relaxed_meal" ,
"text" : "A relaxed meal"
} ,
{
"id" : "a_small_plan_for_the_future" ,
"text" : "A small plan for the future"
} ,
{
"id" : "music_we_both_like" ,
"text" : "Music we both like"
} ,
{
"id" : "time_with_no_serious_agenda" ,
"text" : "Time with no serious agenda"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_familiar_joke" ,
"text" : "A familiar joke"
} ,
{
"id" : "a_relaxed_meal" ,
"text" : "A relaxed meal"
} ,
{
"id" : "a_small_plan_for_the_future" ,
"text" : "A small plan for the future"
} ,
{
"id" : "music_we_both_like" ,
"text" : "Music we both like"
} ,
{
"id" : "time_with_no_serious_agenda" ,
"text" : "Time with no serious agenda"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_107" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What makes a positive moment feel real rather than forced?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"progress" ,
"closeness" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "nobody_announces_that_it_is_progress" ,
"text" : "Nobody announces that it is progress"
} ,
{
"id" : "the_mood_arrives_naturally" ,
"text" : "The mood arrives naturally"
} ,
{
"id" : "both_can_enjoy_it_without_a_heavy_talk" ,
"text" : "Both can enjoy it without a heavy talk"
} ,
{
"id" : "no_one_demands_that_it_prove_everything" ,
"text" : "No one demands that it prove everything"
} ,
{
"id" : "it_is_allowed_to_be_brief" ,
"text" : "It is allowed to be brief"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "nobody_announces_that_it_is_progress" ,
"text" : "Nobody announces that it is progress"
} ,
{
"id" : "the_mood_arrives_naturally" ,
"text" : "The mood arrives naturally"
} ,
{
"id" : "both_can_enjoy_it_without_a_heavy_talk" ,
"text" : "Both can enjoy it without a heavy talk"
} ,
{
"id" : "no_one_demands_that_it_prove_everything" ,
"text" : "No one demands that it prove everything"
} ,
{
"id" : "it_is_allowed_to_be_brief" ,
"text" : "It is allowed to be brief"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_108" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which sign of closeness would mean the most right now?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"closeness" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "easy_laughter" ,
"text" : "Easy laughter"
} ,
{
"id" : "comfortable_silence" ,
"text" : "Comfortable silence"
} ,
{
"id" : "unprompted_affection" ,
"text" : "Unprompted affection"
} ,
{
"id" : "making_a_future_plan" ,
"text" : "Making a future plan"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "easy_laughter" ,
"text" : "Easy laughter"
} ,
{
"id" : "comfortable_silence" ,
"text" : "Comfortable silence"
} ,
{
"id" : "unprompted_affection" ,
"text" : "Unprompted affection"
} ,
{
"id" : "making_a_future_plan" ,
"text" : "Making a future plan"
}
]
}
} ,
{
"id" : "rt_109" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can help us enjoy a good day without fearing the next setback?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"progress" ,
"uncertainty" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "stay_in_the_current_day" ,
"text" : "Stay in the current day"
} ,
{
"id" : "avoid_declaring_everything_fixed" ,
"text" : "Avoid declaring everything fixed"
} ,
{
"id" : "remember_progress_can_be_uneven" ,
"text" : "Remember progress can be uneven"
} ,
{
"id" : "keep_useful_agreements" ,
"text" : "Keep useful agreements"
} ,
{
"id" : "let_joy_count_without_becoming_evidence" ,
"text" : "Let joy count without becoming evidence"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "stay_in_the_current_day" ,
"text" : "Stay in the current day"
} ,
{
"id" : "avoid_declaring_everything_fixed" ,
"text" : "Avoid declaring everything fixed"
} ,
{
"id" : "remember_progress_can_be_uneven" ,
"text" : "Remember progress can be uneven"
} ,
{
"id" : "keep_useful_agreements" ,
"text" : "Keep useful agreements"
} ,
{
"id" : "let_joy_count_without_becoming_evidence" ,
"text" : "Let joy count without becoming evidence"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_110" ,
"category_id" : "rebuilding_trust" ,
"type" : "written" ,
"text" : "What is one ordinary moment that would make us feel more like ourselves again?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"identity" ,
"closeness" ,
"rebuilding_trust"
] ,
"answer_config" : {
"max_length" : 500
}
} ,
{
"id" : "rt_111" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which signs suggest trust is becoming less fragile?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"progress" ,
"stability" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "questions_can_be_answered_calmly" ,
"text" : "Questions can be answered calmly"
} ,
{
"id" : "time_apart_causes_less_panic" ,
"text" : "Time apart causes less panic"
} ,
{
"id" : "a_mistake_does_not_become_a_crisis" ,
"text" : "A mistake does not become a crisis"
} ,
{
"id" : "plans_feel_believable" ,
"text" : "Plans feel believable"
} ,
{
"id" : "affection_is_not_used_as_reassurance" ,
"text" : "Affection is not used as reassurance"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "questions_can_be_answered_calmly" ,
"text" : "Questions can be answered calmly"
} ,
{
"id" : "time_apart_causes_less_panic" ,
"text" : "Time apart causes less panic"
} ,
{
"id" : "a_mistake_does_not_become_a_crisis" ,
"text" : "A mistake does not become a crisis"
} ,
{
"id" : "plans_feel_believable" ,
"text" : "Plans feel believable"
} ,
{
"id" : "affection_is_not_used_as_reassurance" ,
"text" : "Affection is not used as reassurance"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_112" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What would make celebrating progress feel appropriate?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"progress" ,
"recognition" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "the_change_has_lasted" ,
"text" : "The change has lasted"
} ,
{
"id" : "both_people_notice_it" ,
"text" : "Both people notice it"
} ,
{
"id" : "the_celebration_stays_modest" ,
"text" : "The celebration stays modest"
} ,
{
"id" : "unresolved_pain_is_still_acknowledged" ,
"text" : "Unresolved pain is still acknowledged"
} ,
{
"id" : "nobody_feels_pressured_to_move_on" ,
"text" : "Nobody feels pressured to move on"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "the_change_has_lasted" ,
"text" : "The change has lasted"
} ,
{
"id" : "both_people_notice_it" ,
"text" : "Both people notice it"
} ,
{
"id" : "the_celebration_stays_modest" ,
"text" : "The celebration stays modest"
} ,
{
"id" : "unresolved_pain_is_still_acknowledged" ,
"text" : "Unresolved pain is still acknowledged"
} ,
{
"id" : "nobody_feels_pressured_to_move_on" ,
"text" : "Nobody feels pressured to move on"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_113" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which milestone would you want to acknowledge privately?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"milestone" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_month_of_reliable_follow_through" ,
"text" : "A month of reliable follow-through"
} ,
{
"id" : "a_hard_conversation_handled_well" ,
"text" : "A hard conversation handled well"
} ,
{
"id" : "a_trigger_that_passed_more_gently" ,
"text" : "A trigger that passed more gently"
} ,
{
"id" : "a_promise_kept_without_reminders" ,
"text" : "A promise kept without reminders"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_month_of_reliable_follow_through" ,
"text" : "A month of reliable follow-through"
} ,
{
"id" : "a_hard_conversation_handled_well" ,
"text" : "A hard conversation handled well"
} ,
{
"id" : "a_trigger_that_passed_more_gently" ,
"text" : "A trigger that passed more gently"
} ,
{
"id" : "a_promise_kept_without_reminders" ,
"text" : "A promise kept without reminders"
}
]
}
} ,
{
"id" : "rt_114" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How hopeful do you feel about rebuilding something solid together?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"hope" ,
"current_state" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Not hopeful yet" ,
"max_label" : "Very hopeful"
}
} ,
{
"id" : "rt_115" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps hope stay realistic?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"hope" ,
"realism" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "base_it_on_actions" ,
"text" : "Base it on actions"
} ,
{
"id" : "allow_uncertainty" ,
"text" : "Allow uncertainty"
} ,
{
"id" : "keep_boundaries_in_place" ,
"text" : "Keep boundaries in place"
} ,
{
"id" : "notice_patterns_over_time" ,
"text" : "Notice patterns over time"
} ,
{
"id" : "do_not_confuse_hope_with_obligation" ,
"text" : "Do not confuse hope with obligation"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "base_it_on_actions" ,
"text" : "Base it on actions"
} ,
{
"id" : "allow_uncertainty" ,
"text" : "Allow uncertainty"
} ,
{
"id" : "keep_boundaries_in_place" ,
"text" : "Keep boundaries in place"
} ,
{
"id" : "notice_patterns_over_time" ,
"text" : "Notice patterns over time"
} ,
{
"id" : "do_not_confuse_hope_with_obligation" ,
"text" : "Do not confuse hope with obligation"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_116" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which activities could rebuild teamwork without becoming a trust exercise?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"teamwork" ,
"closeness" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "cooking_something_simple" ,
"text" : "Cooking something simple"
} ,
{
"id" : "planning_a_short_outing" ,
"text" : "Planning a short outing"
} ,
{
"id" : "solving_a_practical_problem" ,
"text" : "Solving a practical problem"
} ,
{
"id" : "learning_a_small_skill" ,
"text" : "Learning a small skill"
} ,
{
"id" : "choosing_something_for_the_home_together" ,
"text" : "Choosing something for the home together"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "cooking_something_simple" ,
"text" : "Cooking something simple"
} ,
{
"id" : "planning_a_short_outing" ,
"text" : "Planning a short outing"
} ,
{
"id" : "solving_a_practical_problem" ,
"text" : "Solving a practical problem"
} ,
{
"id" : "learning_a_small_skill" ,
"text" : "Learning a small skill"
} ,
{
"id" : "choosing_something_for_the_home_together" ,
"text" : "Choosing something for the home together"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_117" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What should happen when a good moment suddenly feels complicated?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"mixed_feelings" ,
"closeness" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "name_the_change_gently" ,
"text" : "Name the change gently"
} ,
{
"id" : "pause_without_blaming" ,
"text" : "Pause without blaming"
} ,
{
"id" : "ask_whether_closeness_or_space_helps" ,
"text" : "Ask whether closeness or space helps"
} ,
{
"id" : "let_both_feelings_be_true" ,
"text" : "Let both feelings be true"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "name_the_change_gently" ,
"text" : "Name the change gently"
} ,
{
"id" : "pause_without_blaming" ,
"text" : "Pause without blaming"
} ,
{
"id" : "ask_whether_closeness_or_space_helps" ,
"text" : "Ask whether closeness or space helps"
} ,
{
"id" : "let_both_feelings_be_true" ,
"text" : "Let both feelings be true"
}
]
}
} ,
{
"id" : "rt_118" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps mixed feelings fit inside the same day?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"mixed_feelings" ,
"repair" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "no_demand_to_choose_one_feeling" ,
"text" : "No demand to choose one feeling"
} ,
{
"id" : "acknowledge_the_good_and_the_hurt" ,
"text" : "Acknowledge the good and the hurt"
} ,
{
"id" : "avoid_treating_sadness_as_failure" ,
"text" : "Avoid treating sadness as failure"
} ,
{
"id" : "take_breaks_from_repair_talk" ,
"text" : "Take breaks from repair talk"
} ,
{
"id" : "keep_expectations_modest" ,
"text" : "Keep expectations modest"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "no_demand_to_choose_one_feeling" ,
"text" : "No demand to choose one feeling"
} ,
{
"id" : "acknowledge_the_good_and_the_hurt" ,
"text" : "Acknowledge the good and the hurt"
} ,
{
"id" : "avoid_treating_sadness_as_failure" ,
"text" : "Avoid treating sadness as failure"
} ,
{
"id" : "take_breaks_from_repair_talk" ,
"text" : "Take breaks from repair talk"
} ,
{
"id" : "keep_expectations_modest" ,
"text" : "Keep expectations modest"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_119" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "More ordinary time together or one meaningful conversation?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"closeness" ,
"quick_choice" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "more_ordinary_time_together" ,
"text" : "More ordinary time together"
} ,
{
"id" : "one_meaningful_conversation" ,
"text" : "One meaningful conversation"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "more_ordinary_time_together" ,
"text" : "More ordinary time together"
} ,
{
"id" : "one_meaningful_conversation" ,
"text" : "One meaningful conversation"
}
]
}
} ,
{
"id" : "rt_120" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which changes would make future plans easier to believe?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"future" ,
"consistency" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "past_plans_have_been_kept" ,
"text" : "Past plans have been kept"
} ,
{
"id" : "details_stay_realistic" ,
"text" : "Details stay realistic"
} ,
{
"id" : "both_people_help_plan" ,
"text" : "Both people help plan"
} ,
{
"id" : "changes_are_shared_early" ,
"text" : "Changes are shared early"
} ,
{
"id" : "no_promise_is_made_just_to_calm_the_moment" ,
"text" : "No promise is made just to calm the moment"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "past_plans_have_been_kept" ,
"text" : "Past plans have been kept"
} ,
{
"id" : "details_stay_realistic" ,
"text" : "Details stay realistic"
} ,
{
"id" : "both_people_help_plan" ,
"text" : "Both people help plan"
} ,
{
"id" : "changes_are_shared_early" ,
"text" : "Changes are shared early"
} ,
{
"id" : "no_promise_is_made_just_to_calm_the_moment" ,
"text" : "No promise is made just to calm the moment"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_121" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can help physical closeness return at a respectful pace?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"affection" ,
"consent" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "ask_what_feels_welcome" ,
"text" : "Ask what feels welcome"
} ,
{
"id" : "begin_with_nonsexual_affection" ,
"text" : "Begin with nonsexual affection"
} ,
{
"id" : "accept_hesitation_without_pressure" ,
"text" : "Accept hesitation without pressure"
} ,
{
"id" : "let_either_person_stop" ,
"text" : "Let either person stop"
} ,
{
"id" : "keep_trust_separate_from_physical_access" ,
"text" : "Keep trust separate from physical access"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "ask_what_feels_welcome" ,
"text" : "Ask what feels welcome"
} ,
{
"id" : "begin_with_nonsexual_affection" ,
"text" : "Begin with nonsexual affection"
} ,
{
"id" : "accept_hesitation_without_pressure" ,
"text" : "Accept hesitation without pressure"
} ,
{
"id" : "let_either_person_stop" ,
"text" : "Let either person stop"
} ,
{
"id" : "keep_trust_separate_from_physical_access" ,
"text" : "Keep trust separate from physical access"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_122" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which shared routine would be easiest to restart?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"routines" ,
"closeness" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "coffee_together" ,
"text" : "Coffee together"
} ,
{
"id" : "a_short_evening_walk" ,
"text" : "A short evening walk"
} ,
{
"id" : "one_weekly_meal" ,
"text" : "One weekly meal"
} ,
{
"id" : "a_regular_goodnight_check_in" ,
"text" : "A regular goodnight check-in"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "coffee_together" ,
"text" : "Coffee together"
} ,
{
"id" : "a_short_evening_walk" ,
"text" : "A short evening walk"
} ,
{
"id" : "one_weekly_meal" ,
"text" : "One weekly meal"
} ,
{
"id" : "a_regular_goodnight_check_in" ,
"text" : "A regular goodnight check-in"
}
]
}
} ,
{
"id" : "rt_123" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What makes a new memory feel safe to enjoy?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"memories" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "no_expectation_that_it_erases_the_past" ,
"text" : "No expectation that it erases the past"
} ,
{
"id" : "the_plan_is_mutually_chosen" ,
"text" : "The plan is mutually chosen"
} ,
{
"id" : "the_mood_stays_flexible" ,
"text" : "The mood stays flexible"
} ,
{
"id" : "either_person_can_step_back" ,
"text" : "Either person can step back"
} ,
{
"id" : "the_moment_is_allowed_to_stand_alone" ,
"text" : "The moment is allowed to stand alone"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "no_expectation_that_it_erases_the_past" ,
"text" : "No expectation that it erases the past"
} ,
{
"id" : "the_plan_is_mutually_chosen" ,
"text" : "The plan is mutually chosen"
} ,
{
"id" : "the_mood_stays_flexible" ,
"text" : "The mood stays flexible"
} ,
{
"id" : "either_person_can_step_back" ,
"text" : "Either person can step back"
} ,
{
"id" : "the_moment_is_allowed_to_stand_alone" ,
"text" : "The moment is allowed to stand alone"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_124" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which forms of appreciation support repair without rewarding basic decency?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"appreciation" ,
"accountability" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "notice_sustained_effort" ,
"text" : "Notice sustained effort"
} ,
{
"id" : "name_a_specific_improvement" ,
"text" : "Name a specific improvement"
} ,
{
"id" : "thank_honesty_that_was_difficult" ,
"text" : "Thank honesty that was difficult"
} ,
{
"id" : "appreciate_repair_without_lowering_standards" ,
"text" : "Appreciate repair without lowering standards"
} ,
{
"id" : "avoid_praise_that_demands_forgiveness" ,
"text" : "Avoid praise that demands forgiveness"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "notice_sustained_effort" ,
"text" : "Notice sustained effort"
} ,
{
"id" : "name_a_specific_improvement" ,
"text" : "Name a specific improvement"
} ,
{
"id" : "thank_honesty_that_was_difficult" ,
"text" : "Thank honesty that was difficult"
} ,
{
"id" : "appreciate_repair_without_lowering_standards" ,
"text" : "Appreciate repair without lowering standards"
} ,
{
"id" : "avoid_praise_that_demands_forgiveness" ,
"text" : "Avoid praise that demands forgiveness"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_125" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What would help us feel like partners in repair rather than opponents?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"teamwork" ,
"repair" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_shared_goal" ,
"text" : "A shared goal"
} ,
{
"id" : "separate_responsibility_for_each_person_s_actions" ,
"text" : "Separate responsibility for each person's actions"
} ,
{
"id" : "respectful_questions" ,
"text" : "Respectful questions"
} ,
{
"id" : "boundaries_that_apply_consistently" ,
"text" : "Boundaries that apply consistently"
} ,
{
"id" : "room_for_different_timelines" ,
"text" : "Room for different timelines"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_shared_goal" ,
"text" : "A shared goal"
} ,
{
"id" : "separate_responsibility_for_each_person_s_actions" ,
"text" : "Separate responsibility for each person's actions"
} ,
{
"id" : "respectful_questions" ,
"text" : "Respectful questions"
} ,
{
"id" : "boundaries_that_apply_consistently" ,
"text" : "Boundaries that apply consistently"
} ,
{
"id" : "room_for_different_timelines" ,
"text" : "Room for different timelines"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_126" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which habits would help protect rebuilt trust over time?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"maintenance" ,
"consistency" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "raise_concerns_early" ,
"text" : "Raise concerns early"
} ,
{
"id" : "keep_ordinary_promises" ,
"text" : "Keep ordinary promises"
} ,
{
"id" : "admit_mistakes_promptly" ,
"text" : "Admit mistakes promptly"
} ,
{
"id" : "review_agreements_when_life_changes" ,
"text" : "Review agreements when life changes"
} ,
{
"id" : "protect_respectful_independence" ,
"text" : "Protect respectful independence"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "raise_concerns_early" ,
"text" : "Raise concerns early"
} ,
{
"id" : "keep_ordinary_promises" ,
"text" : "Keep ordinary promises"
} ,
{
"id" : "admit_mistakes_promptly" ,
"text" : "Admit mistakes promptly"
} ,
{
"id" : "review_agreements_when_life_changes" ,
"text" : "Review agreements when life changes"
} ,
{
"id" : "protect_respectful_independence" ,
"text" : "Protect respectful independence"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_127" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What would tell you regular trust check-ins are no longer needed?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"maintenance" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "concerns_come_up_naturally" ,
"text" : "Concerns come up naturally"
} ,
{
"id" : "agreements_feel_automatic" ,
"text" : "Agreements feel automatic"
} ,
{
"id" : "questions_no_longer_become_crises" ,
"text" : "Questions no longer become crises"
} ,
{
"id" : "both_people_prefer_less_structure" ,
"text" : "Both people prefer less structure"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "concerns_come_up_naturally" ,
"text" : "Concerns come up naturally"
} ,
{
"id" : "agreements_feel_automatic" ,
"text" : "Agreements feel automatic"
} ,
{
"id" : "questions_no_longer_become_crises" ,
"text" : "Questions no longer become crises"
} ,
{
"id" : "both_people_prefer_less_structure" ,
"text" : "Both people prefer less structure"
}
]
}
} ,
{
"id" : "rt_128" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can keep an old hurt from becoming a weapon in every disagreement?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"past_hurt" ,
"non_punishing" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "discuss_the_current_issue_first" ,
"text" : "Discuss the current issue first"
} ,
{
"id" : "name_when_the_past_is_relevant" ,
"text" : "Name when the past is relevant"
} ,
{
"id" : "avoid_using_it_to_win" ,
"text" : "Avoid using it to win"
} ,
{
"id" : "keep_boundaries_separate_from_punishment" ,
"text" : "Keep boundaries separate from punishment"
} ,
{
"id" : "return_to_unresolved_parts_at_a_planned_time" ,
"text" : "Return to unresolved parts at a planned time"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "discuss_the_current_issue_first" ,
"text" : "Discuss the current issue first"
} ,
{
"id" : "name_when_the_past_is_relevant" ,
"text" : "Name when the past is relevant"
} ,
{
"id" : "avoid_using_it_to_win" ,
"text" : "Avoid using it to win"
} ,
{
"id" : "keep_boundaries_separate_from_punishment" ,
"text" : "Keep boundaries separate from punishment"
} ,
{
"id" : "return_to_unresolved_parts_at_a_planned_time" ,
"text" : "Return to unresolved parts at a planned time"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_129" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How much do you trust your own judgment in this relationship right now?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"self_trust" ,
"current_state" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Very little right now" ,
"max_label" : "A great deal"
}
} ,
{
"id" : "rt_130" ,
"category_id" : "rebuilding_trust" ,
"type" : "this_or_that" ,
"text" : "Keep a repair routine or let conversations happen naturally?" ,
"depth" : 1 ,
"access" : "premium" ,
"tags" : [
"maintenance" ,
"quick_choice" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "keep_a_repair_routine" ,
"text" : "Keep a repair routine"
} ,
{
"id" : "let_conversations_happen_naturally" ,
"text" : "Let conversations happen naturally"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "keep_a_repair_routine" ,
"text" : "Keep a repair routine"
} ,
{
"id" : "let_conversations_happen_naturally" ,
"text" : "Let conversations happen naturally"
}
]
}
} ,
{
"id" : "rt_131" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which experiences can help rebuild trust in your own instincts?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"self_trust" ,
"agency" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "your_concerns_are_taken_seriously" ,
"text" : "Your concerns are taken seriously"
} ,
{
"id" : "you_can_say_no_without_retaliation" ,
"text" : "You can say no without retaliation"
} ,
{
"id" : "actions_match_what_you_observe" ,
"text" : "Actions match what you observe"
} ,
{
"id" : "you_make_decisions_without_pressure" ,
"text" : "You make decisions without pressure"
} ,
{
"id" : "outside_support_remains_available" ,
"text" : "Outside support remains available"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "your_concerns_are_taken_seriously" ,
"text" : "Your concerns are taken seriously"
} ,
{
"id" : "you_can_say_no_without_retaliation" ,
"text" : "You can say no without retaliation"
} ,
{
"id" : "actions_match_what_you_observe" ,
"text" : "Actions match what you observe"
} ,
{
"id" : "you_make_decisions_without_pressure" ,
"text" : "You make decisions without pressure"
} ,
{
"id" : "outside_support_remains_available" ,
"text" : "Outside support remains available"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_132" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What should happen when one person believes repair has stalled?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"stalled_progress" ,
"communication" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "name_the_specific_concern" ,
"text" : "Name the specific concern"
} ,
{
"id" : "review_recent_patterns" ,
"text" : "Review recent patterns"
} ,
{
"id" : "ask_what_each_person_is_willing_to_change" ,
"text" : "Ask what each person is willing to change"
} ,
{
"id" : "revisit_boundaries" ,
"text" : "Revisit boundaries"
} ,
{
"id" : "seek_outside_support_if_it_would_help" ,
"text" : "Seek outside support if it would help"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "name_the_specific_concern" ,
"text" : "Name the specific concern"
} ,
{
"id" : "review_recent_patterns" ,
"text" : "Review recent patterns"
} ,
{
"id" : "ask_what_each_person_is_willing_to_change" ,
"text" : "Ask what each person is willing to change"
} ,
{
"id" : "revisit_boundaries" ,
"text" : "Revisit boundaries"
} ,
{
"id" : "seek_outside_support_if_it_would_help" ,
"text" : "Seek outside support if it would help"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_133" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which question best checks whether progress is real?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"progress" ,
"reflection" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "what_happens_under_stress_now" ,
"text" : "What happens under stress now?"
} ,
{
"id" : "are_the_same_promises_being_broken" ,
"text" : "Are the same promises being broken?"
} ,
{
"id" : "can_concerns_be_raised_safely" ,
"text" : "Can concerns be raised safely?"
} ,
{
"id" : "do_actions_remain_consistent_without_reminders" ,
"text" : "Do actions remain consistent without reminders?"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "what_happens_under_stress_now" ,
"text" : "What happens under stress now?"
} ,
{
"id" : "are_the_same_promises_being_broken" ,
"text" : "Are the same promises being broken?"
} ,
{
"id" : "can_concerns_be_raised_safely" ,
"text" : "Can concerns be raised safely?"
} ,
{
"id" : "do_actions_remain_consistent_without_reminders" ,
"text" : "Do actions remain consistent without reminders?"
}
]
}
} ,
{
"id" : "rt_134" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What makes a boundary part of repair rather than a threat?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"boundaries" ,
"repair" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "it_protects_a_clear_need" ,
"text" : "It protects a clear need"
} ,
{
"id" : "the_consequence_is_realistic" ,
"text" : "The consequence is realistic"
} ,
{
"id" : "it_does_not_control_unrelated_choices" ,
"text" : "It does not control unrelated choices"
} ,
{
"id" : "it_can_be_stated_calmly" ,
"text" : "It can be stated calmly"
} ,
{
"id" : "the_person_setting_it_can_follow_through" ,
"text" : "The person setting it can follow through"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "it_protects_a_clear_need" ,
"text" : "It protects a clear need"
} ,
{
"id" : "the_consequence_is_realistic" ,
"text" : "The consequence is realistic"
} ,
{
"id" : "it_does_not_control_unrelated_choices" ,
"text" : "It does not control unrelated choices"
} ,
{
"id" : "it_can_be_stated_calmly" ,
"text" : "It can be stated calmly"
} ,
{
"id" : "the_person_setting_it_can_follow_through" ,
"text" : "The person setting it can follow through"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_135" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How confident are you that current boundaries will be respected?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"boundaries" ,
"confidence" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Not confident yet" ,
"max_label" : "Very confident"
}
} ,
{
"id" : "rt_136" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which signs suggest an agreement needs to change?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"agreements" ,
"maintenance" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "it_is_vague" ,
"text" : "It is vague"
} ,
{
"id" : "it_creates_constant_conflict" ,
"text" : "It creates constant conflict"
} ,
{
"id" : "it_depends_on_surveillance" ,
"text" : "It depends on surveillance"
} ,
{
"id" : "it_no_longer_fits_the_situation" ,
"text" : "It no longer fits the situation"
} ,
{
"id" : "one_person_never_freely_agreed" ,
"text" : "One person never freely agreed"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "it_is_vague" ,
"text" : "It is vague"
} ,
{
"id" : "it_creates_constant_conflict" ,
"text" : "It creates constant conflict"
} ,
{
"id" : "it_depends_on_surveillance" ,
"text" : "It depends on surveillance"
} ,
{
"id" : "it_no_longer_fits_the_situation" ,
"text" : "It no longer fits the situation"
} ,
{
"id" : "one_person_never_freely_agreed" ,
"text" : "One person never freely agreed"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_137" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps a repaired relationship stay honest during calm periods?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"maintenance" ,
"honesty" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "keep_small_truths_easy_to_share" ,
"text" : "Keep small truths easy to share"
} ,
{
"id" : "do_not_wait_for_a_crisis" ,
"text" : "Do not wait for a crisis"
} ,
{
"id" : "mention_concerns_before_resentment_builds" ,
"text" : "Mention concerns before resentment builds"
} ,
{
"id" : "continue_ordinary_check_ins" ,
"text" : "Continue ordinary check-ins"
} ,
{
"id" : "avoid_assuming_repair_is_permanently_finished" ,
"text" : "Avoid assuming repair is permanently finished"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "keep_small_truths_easy_to_share" ,
"text" : "Keep small truths easy to share"
} ,
{
"id" : "do_not_wait_for_a_crisis" ,
"text" : "Do not wait for a crisis"
} ,
{
"id" : "mention_concerns_before_resentment_builds" ,
"text" : "Mention concerns before resentment builds"
} ,
{
"id" : "continue_ordinary_check_ins" ,
"text" : "Continue ordinary check-ins"
} ,
{
"id" : "avoid_assuming_repair_is_permanently_finished" ,
"text" : "Avoid assuming repair is permanently finished"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_138" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which change would make you feel most secure about the future?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"future" ,
"security" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "reliable_honesty" ,
"text" : "Reliable honesty"
} ,
{
"id" : "respectful_conflict" ,
"text" : "Respectful conflict"
} ,
{
"id" : "room_to_remain_independent" ,
"text" : "Room to remain independent"
} ,
{
"id" : "consistent_follow_through" ,
"text" : "Consistent follow-through"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "reliable_honesty" ,
"text" : "Reliable honesty"
} ,
{
"id" : "respectful_conflict" ,
"text" : "Respectful conflict"
} ,
{
"id" : "room_to_remain_independent" ,
"text" : "Room to remain independent"
} ,
{
"id" : "consistent_follow_through" ,
"text" : "Consistent follow-through"
}
]
}
} ,
{
"id" : "rt_139" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How free do you feel to decide the future of this relationship?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"agency" ,
"future" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Not free enough" ,
"max_label" : "Completely my choice"
}
} ,
{
"id" : "rt_140" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which choices matter most to keep in your own hands during repair?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"agency" ,
"safety" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "the_pace_of_difficult_talks" ,
"text" : "The pace of difficult talks"
} ,
{
"id" : "whether_a_request_feels_acceptable" ,
"text" : "Whether a request feels acceptable"
} ,
{
"id" : "when_to_seek_outside_support" ,
"text" : "When to seek outside support"
} ,
{
"id" : "what_boundaries_they_need" ,
"text" : "What boundaries they need"
} ,
{
"id" : "whether_continuing_the_relationship_is_right" ,
"text" : "Whether continuing the relationship is right"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "the_pace_of_difficult_talks" ,
"text" : "The pace of difficult talks"
} ,
{
"id" : "whether_a_request_feels_acceptable" ,
"text" : "Whether a request feels acceptable"
} ,
{
"id" : "when_to_seek_outside_support" ,
"text" : "When to seek outside support"
} ,
{
"id" : "what_boundaries_they_need" ,
"text" : "What boundaries they need"
} ,
{
"id" : "whether_continuing_the_relationship_is_right" ,
"text" : "Whether continuing the relationship is right"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_141" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which actions show that trust is no longer being taken for granted?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"maintenance" ,
"appreciation" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "agreements_are_still_respected" ,
"text" : "Agreements are still respected"
} ,
{
"id" : "honesty_stays_prompt" ,
"text" : "Honesty stays prompt"
} ,
{
"id" : "questions_are_answered_without_contempt" ,
"text" : "Questions are answered without contempt"
} ,
{
"id" : "independence_remains_protected" ,
"text" : "Independence remains protected"
} ,
{
"id" : "repair_habits_continue_when_inconvenient" ,
"text" : "Repair habits continue when inconvenient"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "agreements_are_still_respected" ,
"text" : "Agreements are still respected"
} ,
{
"id" : "honesty_stays_prompt" ,
"text" : "Honesty stays prompt"
} ,
{
"id" : "questions_are_answered_without_contempt" ,
"text" : "Questions are answered without contempt"
} ,
{
"id" : "independence_remains_protected" ,
"text" : "Independence remains protected"
} ,
{
"id" : "repair_habits_continue_when_inconvenient" ,
"text" : "Repair habits continue when inconvenient"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_142" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "What should happen if rebuilding starts to feel harmful?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"agency" ,
"safety" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "pause_the_process" ,
"text" : "Pause the process"
} ,
{
"id" : "reassess_boundaries" ,
"text" : "Reassess boundaries"
} ,
{
"id" : "seek_trusted_outside_support" ,
"text" : "Seek trusted outside support"
} ,
{
"id" : "consider_whether_continuing_is_right" ,
"text" : "Consider whether continuing is right"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "pause_the_process" ,
"text" : "Pause the process"
} ,
{
"id" : "reassess_boundaries" ,
"text" : "Reassess boundaries"
} ,
{
"id" : "seek_trusted_outside_support" ,
"text" : "Seek trusted outside support"
} ,
{
"id" : "consider_whether_continuing_is_right" ,
"text" : "Consider whether continuing is right"
}
]
}
} ,
{
"id" : "rt_143" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What helps outside support remain useful rather than intrusive?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"outside_support" ,
"privacy" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "choose_trustworthy_people" ,
"text" : "Choose trustworthy people"
} ,
{
"id" : "share_only_your_own_experience" ,
"text" : "Share only your own experience"
} ,
{
"id" : "keep_private_details_limited" ,
"text" : "Keep private details limited"
} ,
{
"id" : "use_support_for_clarity_not_retaliation" ,
"text" : "Use support for clarity, not retaliation"
} ,
{
"id" : "respect_professional_confidentiality" ,
"text" : "Respect professional confidentiality"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "choose_trustworthy_people" ,
"text" : "Choose trustworthy people"
} ,
{
"id" : "share_only_your_own_experience" ,
"text" : "Share only your own experience"
} ,
{
"id" : "keep_private_details_limited" ,
"text" : "Keep private details limited"
} ,
{
"id" : "use_support_for_clarity_not_retaliation" ,
"text" : "Use support for clarity, not retaliation"
} ,
{
"id" : "respect_professional_confidentiality" ,
"text" : "Respect professional confidentiality"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_144" ,
"category_id" : "rebuilding_trust" ,
"type" : "scale" ,
"text" : "How able do you feel to make decisions without pressure?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"agency" ,
"current_state" ,
"rebuilding_trust"
] ,
"answer_config" : {
"min" : 1 ,
"max" : 5 ,
"min_label" : "Not able enough" ,
"max_label" : "Fully able"
}
} ,
{
"id" : "rt_145" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which maintenance habits should become less formal over time?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"maintenance" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "scheduled_check_ins" ,
"text" : "Scheduled check-ins"
} ,
{
"id" : "written_reminders" ,
"text" : "Written reminders"
} ,
{
"id" : "repeated_reassurance_requests" ,
"text" : "Repeated reassurance requests"
} ,
{
"id" : "detailed_progress_reviews" ,
"text" : "Detailed progress reviews"
} ,
{
"id" : "temporary_repair_agreements" ,
"text" : "Temporary repair agreements"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "scheduled_check_ins" ,
"text" : "Scheduled check-ins"
} ,
{
"id" : "written_reminders" ,
"text" : "Written reminders"
} ,
{
"id" : "repeated_reassurance_requests" ,
"text" : "Repeated reassurance requests"
} ,
{
"id" : "detailed_progress_reviews" ,
"text" : "Detailed progress reviews"
} ,
{
"id" : "temporary_repair_agreements" ,
"text" : "Temporary repair agreements"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_146" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What would make forgiveness feel genuinely optional?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"forgiveness" ,
"agency" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "no_deadline" ,
"text" : "No deadline"
} ,
{
"id" : "no_reward_for_saying_it" ,
"text" : "No reward for saying it"
} ,
{
"id" : "no_punishment_for_not_feeling_it" ,
"text" : "No punishment for not feeling it"
} ,
{
"id" : "repair_does_not_depend_on_the_word" ,
"text" : "Repair does not depend on the word"
} ,
{
"id" : "your_decision_can_change_over_time" ,
"text" : "Your decision can change over time"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "no_deadline" ,
"text" : "No deadline"
} ,
{
"id" : "no_reward_for_saying_it" ,
"text" : "No reward for saying it"
} ,
{
"id" : "no_punishment_for_not_feeling_it" ,
"text" : "No punishment for not feeling it"
} ,
{
"id" : "repair_does_not_depend_on_the_word" ,
"text" : "Repair does not depend on the word"
} ,
{
"id" : "your_decision_can_change_over_time" ,
"text" : "Your decision can change over time"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_147" ,
"category_id" : "rebuilding_trust" ,
"type" : "single_choice" ,
"text" : "Which outcome matters more than returning to how things were?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"future" ,
"growth" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "a_more_honest_relationship" ,
"text" : "A more honest relationship"
} ,
{
"id" : "stronger_boundaries" ,
"text" : "Stronger boundaries"
} ,
{
"id" : "trusting_your_own_judgment" ,
"text" : "Trusting your own judgment"
} ,
{
"id" : "a_clear_decision_about_what_comes_next" ,
"text" : "A clear decision about what comes next"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "a_more_honest_relationship" ,
"text" : "A more honest relationship"
} ,
{
"id" : "stronger_boundaries" ,
"text" : "Stronger boundaries"
} ,
{
"id" : "trusting_your_own_judgment" ,
"text" : "Trusting your own judgment"
} ,
{
"id" : "a_clear_decision_about_what_comes_next" ,
"text" : "A clear decision about what comes next"
}
]
}
} ,
{
"id" : "rt_148" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What can make a final decision feel clearer?" ,
"depth" : 3 ,
"access" : "premium" ,
"tags" : [
"decision" ,
"agency" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "look_at_patterns_over_time" ,
"text" : "Look at patterns over time"
} ,
{
"id" : "separate_hope_from_evidence" ,
"text" : "Separate hope from evidence"
} ,
{
"id" : "consider_how_the_relationship_affects_you" ,
"text" : "Consider how the relationship affects you"
} ,
{
"id" : "talk_with_someone_neutral_you_trust" ,
"text" : "Talk with someone neutral you trust"
} ,
{
"id" : "allow_yourself_enough_time" ,
"text" : "Allow yourself enough time"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "look_at_patterns_over_time" ,
"text" : "Look at patterns over time"
} ,
{
"id" : "separate_hope_from_evidence" ,
"text" : "Separate hope from evidence"
} ,
{
"id" : "consider_how_the_relationship_affects_you" ,
"text" : "Consider how the relationship affects you"
} ,
{
"id" : "talk_with_someone_neutral_you_trust" ,
"text" : "Talk with someone neutral you trust"
} ,
{
"id" : "allow_yourself_enough_time" ,
"text" : "Allow yourself enough time"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_149" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "Which signs show both people are doing the repair work?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"mutual_repair" ,
"progress" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "both_people_take_responsibility" ,
"text" : "Both people take responsibility"
} ,
{
"id" : "both_can_raise_concerns" ,
"text" : "Both can raise concerns"
} ,
{
"id" : "both_respect_boundaries" ,
"text" : "Both respect boundaries"
} ,
{
"id" : "neither_person_carries_all_the_emotional_work" ,
"text" : "Neither person carries all the emotional work"
} ,
{
"id" : "change_does_not_depend_on_constant_reminders" ,
"text" : "Change does not depend on constant reminders"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "both_people_take_responsibility" ,
"text" : "Both people take responsibility"
} ,
{
"id" : "both_can_raise_concerns" ,
"text" : "Both can raise concerns"
} ,
{
"id" : "both_respect_boundaries" ,
"text" : "Both respect boundaries"
} ,
{
"id" : "neither_person_carries_all_the_emotional_work" ,
"text" : "Neither person carries all the emotional work"
} ,
{
"id" : "change_does_not_depend_on_constant_reminders" ,
"text" : "Change does not depend on constant reminders"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
} ,
{
"id" : "rt_150" ,
"category_id" : "rebuilding_trust" ,
"type" : "multi_choice" ,
"text" : "What would help rebuilt trust remain something we choose every day?" ,
"depth" : 2 ,
"access" : "premium" ,
"tags" : [
"maintenance" ,
"future" ,
"rebuilding_trust"
] ,
"options" : [
{
"id" : "honesty_before_convenience" ,
"text" : "Honesty before convenience"
} ,
{
"id" : "respect_during_disagreement" ,
"text" : "Respect during disagreement"
} ,
{
"id" : "follow_through_on_ordinary_promises" ,
"text" : "Follow-through on ordinary promises"
} ,
{
"id" : "freedom_without_secrecy" ,
"text" : "Freedom without secrecy"
} ,
{
"id" : "care_that_does_not_require_control" ,
"text" : "Care that does not require control"
}
] ,
"answer_config" : {
"options" : [
{
"id" : "honesty_before_convenience" ,
"text" : "Honesty before convenience"
} ,
{
"id" : "respect_during_disagreement" ,
"text" : "Respect during disagreement"
} ,
{
"id" : "follow_through_on_ordinary_promises" ,
"text" : "Follow-through on ordinary promises"
} ,
{
"id" : "freedom_without_secrecy" ,
"text" : "Freedom without secrecy"
} ,
{
"id" : "care_that_does_not_require_control" ,
"text" : "Care that does not require control"
}
] ,
"min_selections" : 1 ,
"max_selections" : 3
}
2026-06-15 21:38:22 -05:00
}
]
}